TOP 30 Self defense techniques for beginners in Oklahoma City, Oklahoma

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The Academy of Martial Arts, located at 7315 South Shields Boulevard in Oklahoma City, Oklahoma, is a top-notch gym and health institution specializing in mixed martial arts training. Established in 2004, AMA boasts the best instructors in the Oklahoma City area, catering to both beginners looking to stay in shape and advanced competitors preparing for MMA and grappling competitions nationwide. As a proud member of the Renato Tavares Brazilian Jiu Jitsu Association, AMA offers a high-quality training experience for all levels of martial arts enthusiasts.

Top Dawg BJJ is a premier Brazilian Jiu-Jitsu institution located at 2901 Epperly Drive in Del City, Oklahoma. As a leading health-focused establishment, Top Dawg BJJ offers top-notch training and instruction in the art of Brazilian Jiu-Jitsu. With experienced instructors and a welcoming atmosphere, students of all levels can improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to refine your technique, Top Dawg BJJ provides a supportive and challenging environment for growth and development. Join us at Top Dawg BJJ and experience the benefits of this dynamic martial art firsthand.

American Elite MMA is a premier health institution located in Edmond, Oklahoma. Our facility at 320 Northeast 145th Place offers top-notch training in mixed martial arts, providing a unique and effective way to improve physical fitness, mental discipline, and self-defense skills. Our experienced instructors are dedicated to helping students of all levels reach their fitness goals and become proficient in various martial arts techniques. Whether you are a beginner looking to get in shape or an experienced fighter aiming to take your skills to the next level, American Elite MMA has the resources and expertise to help you succeed. Join us today and experience the benefits of training at one of the leading MMA institutions in the United States.

Killer Bees Kickboxing and Mixed Martial Arts is a high-energy gym located at 241 Garage Drive in Edmond, Oklahoma. We offer a variety of classes including Muay Thai, Dutch Kickboxing, Brazilian Muay Thai, Western Boxing, Taekwondo, Karate, and more. Our structured ranking system allows students to progress from beginner to Master levels, with a focus on discipline, confidence, and respect. Our instructors, led by Mike Giroux, bring a wealth of experience and knowledge to each class. Mike, the Oklahoma Director of W.A.K.O., has trained professional and amateur fighters, individuals, and families. Whether you're looking to compete at the highest level, lose weight, gain self-confidence, or simply relieve stress, our proven system can help you achieve your goals.

Rally Point BJJ is a premier Brazilian Jiu-Jitsu institution located in Norman, Oklahoma. Our dedicated team of experienced instructors offers top-notch training in the art of Jiu-Jitsu, focusing on self-defense techniques, physical fitness, and mental discipline. Whether you are a beginner looking to learn the fundamentals or an advanced practitioner seeking to refine your skills, Rally Point BJJ provides a welcoming and supportive environment for all levels. Join us at 1025 North University Boulevard and start your journey towards improved health and confidence today.

Hindsight Brazilian Jiu-Jitsu is a premier health institution located at 3201 Teakwood Lane in Edmond, Oklahoma. Our facility offers top-notch training in the art of Brazilian Jiu-Jitsu, a martial art that focuses on grappling and ground fighting techniques. Our experienced instructors provide expert guidance and support to help students improve their physical fitness, self-defense skills, and overall well-being. Whether you're a beginner looking to learn the basics or an advanced practitioner seeking to refine your technique, Hindsight Brazilian Jiu-Jitsu is the perfect place to achieve your goals. Join us today and discover the many benefits of training in this dynamic and challenging martial art.

Gorilla Judo and BJJ Club is a premier health institution located at 6201 Camille Avenue in Oklahoma City, Oklahoma. Our club offers top-notch training in Judo and Brazilian Jiu-Jitsu, led by experienced instructors who are dedicated to helping students reach their fitness and martial arts goals. Whether you are a beginner looking to learn self-defense techniques or an advanced practitioner seeking to improve your skills, Gorilla Judo and BJJ Club provides a welcoming and supportive environment for all levels. Join us today and unleash your inner strength!

Shiever's Martial Arts is a premier health institution located in Skiatook, Oklahoma. Offering a range of martial arts classes for all ages and skill levels, Shiever's provides a unique opportunity for individuals to improve their physical fitness, mental well-being, and self-defense skills. With experienced instructors and a welcoming atmosphere, students can expect to receive top-notch training in disciplines such as karate, taekwondo, and Brazilian jiu-jitsu. Whether you are looking to get in shape, build confidence, or simply have fun, Shiever's Martial Arts is the perfect place to achieve your health and wellness goals.

Thomas Academy Tai Chi Kung Fu is a renowned health institution located in Tulsa, Oklahoma, United States. Our academy specializes in the ancient Chinese martial arts of Tai Chi and Kung Fu, offering classes for all levels of experience. Our expert instructors are dedicated to promoting physical health, mental well-being, and spiritual balance through the practice of these traditional arts. Join us at 4775 South Harvard Avenue and discover the transformative power of Tai Chi and Kung Fu at Thomas Academy.

Strike Martial Arts Academy is a premier health institution located at 385 East Main Street in Jenks, Oklahoma. Our academy offers top-notch martial arts training for people of all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while gaining confidence, our experienced instructors are here to help you reach your goals. Join us at Strike Martial Arts Academy and start your journey towards a healthier and more empowered lifestyle today.

Midtown Martial Arts is a premier health institution located in Tulsa, Oklahoma. Our facility at 3324 East 31st Street offers top-notch martial arts training for students of all ages and skill levels. Our experienced instructors are dedicated to helping you achieve your fitness goals while learning valuable self-defense techniques. Whether you are a beginner or an advanced martial artist, Midtown Martial Arts provides a supportive and encouraging environment for you to grow and improve. Join us today and experience the physical and mental benefits of martial arts training!

Crimson Sparrow Martial Arts is a premier health institution located at 623 South Main Street in Sapulpa, Oklahoma, United States. Specializing in martial arts training, our experienced instructors offer a comprehensive approach to physical fitness, mental discipline, and self-defense techniques. Whether you are a beginner looking to improve your overall well-being or an experienced martial artist seeking to enhance your skills, Crimson Sparrow Martial Arts provides a supportive and welcoming environment for individuals of all ages and fitness levels. Join us today and embark on a journey to better health and personal growth.

The Tulsa Aikido Club is a renowned health institution located at 2021 East 71st Street in Tulsa, Oklahoma, United States. Offering traditional Japanese martial arts training, the club focuses on the practice of Aikido, a non-aggressive martial art that emphasizes blending with an opponent's energy rather than meeting force with force. With experienced instructors and a welcoming community, the Tulsa Aikido Club provides a supportive environment for students of all levels to improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner looking to learn the basics or an experienced practitioner seeking to deepen your practice, the Tulsa Aikido Club offers a unique opportunity for personal growth and development.

Premier Martial Arts in Edmond is a top-notch gym and health facility located at 3400 South Bryant Avenue in Edmond, Oklahoma. As a premier martial arts institution, we offer a wide range of classes and programs for all ages and skill levels. Our experienced instructors are dedicated to helping students reach their fitness and self-defense goals in a safe and supportive environment. Whether you're looking to improve your physical fitness, learn self-defense techniques, or just have fun while getting in shape, Premier Martial Arts in Edmond has something for everyone. Join us today and start your journey to a healthier, stronger you!

Tulsa Fencing Alliance is a premier fencing institution located in Tulsa, Oklahoma. Our facility at 8216 East 41st Street offers top-notch training and coaching for individuals looking to improve their fencing skills and overall health. Our experienced instructors provide personalized instruction in a welcoming and supportive environment. Whether you are a beginner or experienced fencer, Tulsa Fencing Alliance has something to offer for everyone. Join us and experience the thrill of this exciting sport while improving your physical fitness and mental agility.

Tulsa Combat Sports is a premier health institution located at 4343 South Memorial Drive in Tulsa, Oklahoma. Our facility offers a variety of combat sports training programs including boxing, kickboxing, MMA, and self-defense classes. Our experienced instructors are dedicated to helping individuals of all skill levels achieve their fitness and martial arts goals in a safe and supportive environment. Whether you're looking to improve your physical fitness, learn self-defense techniques, or compete in combat sports, Tulsa Combat Sports has something for everyone. Join us today and experience the benefits of training at our top-notch facility.

Tatsukan Dojo - Goju Ryu Shoreikan USA is a traditional martial arts institution located at 109 West 15th Street in Edmond, Oklahoma. As a gym and health facility, Tatsukan Dojo offers a unique opportunity for individuals to train in the ancient art of Goju Ryu Shoreikan, a style of karate known for its focus on self-defense, discipline, and physical fitness. With experienced instructors and a supportive community, students can expect to improve their physical strength, mental focus, and overall well-being. Whether you are a beginner looking to learn self-defense techniques or an experienced martial artist seeking to refine your skills, Tatsukan Dojo provides a welcoming and inclusive environment for individuals of all ages and abilities.

The Tulsa Kendo Dojo Shin Sou Fu Kan is a traditional Japanese martial arts institution located at 2021 East 71st Street in Tulsa, Oklahoma. This health-focused institution offers classes in the art of Kendo, a modern Japanese martial art that involves sword fighting techniques. Students of all skill levels are welcome to join and learn the discipline, focus, and physical fitness that Kendo promotes. The experienced instructors at Tulsa Kendo Dojo Shin Sou Fu Kan are dedicated to helping students improve their mental and physical well-being through the practice of this ancient martial art.

Apollo's Karate & Martial Arts is a health institution located at 13406 South Memorial Drive in Bixby, Oklahoma, United States. The institution offers Karate, Jiu-Jitsu, and Kickboxing classes in Tulsa, helping individuals crush their fitness goals while learning self-defense techniques. Children can benefit from a program that focuses on developing essential character qualities such as courtesy, respect, and discipline, along with a positive mental attitude, high goal setting, and confidence. Adults can shed fat, build muscle, improve agility and coordination, and feel fantastic. Whether you are looking for a sports activity for your child or a new fitness routine for yourself, martial arts at Apollo's Karate & Martial Arts is a unique option that emphasizes personal development for all ages and fitness levels. Start your martial arts journey today!

Empire Jiu-Jitsu is a premier health institution located at 704 City Avenue in Moore, Oklahoma, United States. Our facility offers top-of-the-line training in the art of Jiu-Jitsu, providing a comprehensive approach to physical fitness, mental well-being, and self-defense. Our experienced instructors are dedicated to helping students of all levels improve their skills, build confidence, and achieve their fitness goals. Join us at Empire Jiu-Jitsu and experience the transformative power of this ancient martial art.

99 BXNG is a premier gym and health institution located in Tulsa, Oklahoma. Our state-of-the-art facility at 8245 South Harvard Avenue offers a unique fitness experience that combines high-intensity boxing workouts with cutting-edge training techniques. Whether you're a seasoned athlete or just starting your fitness journey, our expert trainers are dedicated to helping you reach your goals and push your limits. Join us at 99 BXNG and experience the power of boxing for a total body workout that will leave you feeling strong, empowered, and ready to take on any challenge.

Combative Martial Arts USA is a premier health institution located in Bixby, Oklahoma. Our facility at 8124 East 126th Street South offers top-notch training in various forms of martial arts, focusing on self-defense techniques and physical fitness. Our experienced instructors are dedicated to helping students of all ages and skill levels improve their strength, agility, and confidence. Whether you are looking to learn a new skill, get in shape, or simply boost your self-defense abilities, Combative Martial Arts USA is the perfect place for you. Join us today and start your journey towards a healthier and more empowered lifestyle.

Golden Dragon Taekwondo - Midtown is a premier health institution located in Tulsa, Oklahoma. Our experienced instructors are dedicated to helping students of all ages and skill levels achieve their fitness goals through the practice of Taekwondo. Our state-of-the-art facility at 3107 South Harvard Avenue offers a welcoming and supportive environment for individuals looking to improve their physical and mental well-being. Join us at Golden Dragon Taekwondo - Midtown and unleash your inner warrior!

Ronin Jiu Jitsu is a premier health institution located at 2011 West Houston Street in Broken Arrow, Oklahoma, United States. Our facility offers top-notch training in the art of Jiu Jitsu, focusing on physical fitness, mental strength, and self-defense techniques. Our experienced instructors are dedicated to helping students reach their full potential, whether they are beginners or advanced practitioners. Join us at Ronin Jiu Jitsu and start your journey to a healthier, more confident you.

Sheepdog Jiu-Jitsu is a premier institution located at 10846 South Memorial Drive in Tulsa, Oklahoma. Specializing in health and self-defense training, Sheepdog Jiu-Jitsu offers top-notch Jiu-Jitsu classes for kids and adults in Tulsa, Bixby, and Jenks. The Pups Class provides a fun and safe environment for children to learn Jiu-Jitsu movements while improving physical and mental fitness. The dedicated instructors at Sheepdog Jiu-Jitsu focus on teamwork to enhance children's physical development and social skills. With high-quality Kids Jiu-Jitsu training, Sheepdog Jiu-Jitsu instills strong core values and leadership skills in young students while fostering friendships and mentorships within the community. The institution also offers Weapons Concepts Classes that combine firearm proficiency with hand-to-hand combat skills for effective self-defense.

Omar French Brazilian Jiu Jitsu, located at 8307 East 111th Street South in Bixby, Oklahoma, is a health institution that offers training in Triton in Tulsa, Brazilian Jiu Jitsu. The institution follows a lineage from Mitsuyo Maeda to Omar French, providing high-quality instruction in combat sport and self-defense techniques. Their Little Warrior’s program is specifically designed for children aged 6 to 12, aiming to build confidence and skills that can be applied both on and off the mat. With a strong focus on grappling and ground fighting, students at Omar French Bjj receive top-notch training from experienced instructors. A seminar held at the institution in July 2016 was praised for its fun atmosphere and excellent training sessions, making it a highly recommended gym for those in the Tulsa, Oklahoma area.

Owasso Soo Bahk Do is a health institution located at 301 South Cedar Street in Owasso, Oklahoma, United States. We offer traditional Korean martial arts training in the art of Soo Bahk Do, focusing on self-defense, discipline, and physical fitness. Our experienced instructors provide personalized instruction for students of all ages and skill levels. Join us at Owasso Soo Bahk Do to improve your physical and mental well-being while learning the ancient art of Soo Bahk Do.

Method Jiu Jitsu is a premier health institution located at 8011 South Sheridan Road in Tulsa, Oklahoma, United States. Specializing in the art of Brazilian Jiu Jitsu, our experienced instructors are dedicated to helping students of all skill levels improve their physical fitness, mental focus, and self-defense techniques. Whether you are a beginner looking to learn the fundamentals or an advanced practitioner seeking to refine your skills, Method Jiu Jitsu is the perfect place to train and grow. Join us today and experience the transformative power of Jiu Jitsu!