TOP 30 Self defense techniques for beginners in Oklahoma City, Oklahoma

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Oklahoma Combat Sports is a premier health institution located at 103 North Broadway Street in Poteau, Oklahoma, United States. We offer a wide range of combat sports training programs, including boxing, mixed martial arts, and wrestling. Our experienced instructors are dedicated to helping individuals of all skill levels improve their physical fitness, self-defense skills, and overall well-being. Whether you are looking to compete at a professional level or simply want to get in shape, Oklahoma Combat Sports has the resources and expertise to help you reach your goals. Join us today and unleash your inner warrior!

Oklahoma Combat Sports/KORE Brazilian Jiu-Jitsu is a premier health institution located at 1301 South Broadway Street in Poteau, Oklahoma. This facility offers top-notch training in Brazilian Jiu-Jitsu, a martial art that focuses on grappling and ground fighting techniques. With experienced instructors and a supportive community, students can improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner or an experienced practitioner, Oklahoma Combat Sports/KORE Brazilian Jiu-Jitsu provides a welcoming environment for all levels of expertise. Join us today and start your journey to a healthier and more confident you.

Oklahoma Survival Swim is a health-focused institution located at 14375 South Coltrane Road in Edmond, Oklahoma, United States. This school specializes in providing survival swim lessons for individuals of all ages, focusing on teaching essential water safety skills and techniques. With a team of experienced instructors, Oklahoma Survival Swim is dedicated to helping students build confidence in the water and develop important life-saving abilities. Whether you are a beginner or looking to improve your swimming skills, this institution offers a safe and supportive environment for learning.

North West Oklahoma Kenpo Karate is a renowned martial arts institution located in Alva, Oklahoma. Our dedicated instructors are committed to helping students of all ages and skill levels improve their physical fitness, mental focus, and self-defense skills through the practice of Kenpo Karate. Whether you are a beginner looking to learn the basics or an experienced martial artist seeking to refine your technique, our classes offer a supportive and challenging environment for growth and development. Join us at 419 7th Street and discover the benefits of training at North West Oklahoma Kenpo Karate.

The Oklahoma City Fencers Club is a premier fencing institution located at 2501 West Memorial Road in Oklahoma City, Oklahoma. As a health-focused institution, we offer top-notch fencing classes and training sessions for fencers of all skill levels. Our experienced coaches provide personalized instruction in a supportive and encouraging environment, helping our members develop their physical fitness, mental agility, and strategic thinking skills. Join us at the Oklahoma City Fencers Club and experience the thrill of this dynamic and challenging sport!

New Limits Academy is a premier mixed martial arts gym located in Oklahoma City, Oklahoma. Our facility, situated at 11621 North Santa Fe Avenue, is dedicated to promoting health and wellness through the practice of MMA. At New Limits Academy, we believe that MMA is more than just a sport – it is a way of life. Our instructors emphasize the importance of respect, both for oneself and for others. Through training with us, you will learn to respect your instructor, your training partners, and your opponents, fostering a sense of camaraderie and community within our gym.

Oklahoma City Iaido is a health institution located at 2201 Interstate 44 in Oklahoma City, Oklahoma, United States. We specialize in the traditional Japanese martial art of Iaido, which focuses on the precise and controlled movements of drawing and sheathing a sword. Our experienced instructors provide expert guidance and training to help students improve their focus, discipline, and physical fitness. Whether you are a beginner or an experienced practitioner, Oklahoma City Iaido welcomes individuals of all skill levels to join our community and discover the benefits of this ancient art form.

Scrap City Jiu Jitsu & Submission Grappling is a premier institution located in Midwest City, Oklahoma, United States. We offer top-notch training in Jiu Jitsu and Submission Grappling for both adults and children. Our facility is a safe and clean environment where students of all ages, starting from 4 years old, can learn and grow in these exciting martial arts disciplines. Whether you are a beginner or an experienced practitioner, our experienced instructors will tailor the training to your individual abilities. Join us at Scrap City and discover why Jiu Jitsu and Submission Grappling are some of the fastest growing sports and hobbies in the world. Interested in joining? Leave your information with us and we will reach out to you soon!

SJ Karate Oklahoma is a premier health institution located in Tulsa, Oklahoma. Our facility at 5202 South Hudson Avenue offers top-notch karate classes for individuals of all ages and fitness levels. Our experienced instructors provide personalized instruction to help students improve their physical and mental well-being through the practice of martial arts. Whether you are looking to learn self-defense, improve your fitness, or build confidence, SJ Karate Oklahoma is the perfect place for you. Join us today and start your journey towards a healthier and happier life.

Kyrios Jiu Jitsu is a premier health institution located at 2223 North Main Street in Miami, Oklahoma, United States. Specializing in the art of Jiu Jitsu, our experienced instructors provide top-notch training in a supportive and welcoming environment. Whether you are a beginner or an advanced practitioner, Kyrios Jiu Jitsu offers classes for all skill levels. Join us and experience the physical and mental benefits of this traditional martial art.

Grand Lake Martial Arts is the premier Mixed Martial Arts and Jiu-Jitsu Academy in Grove, Oklahoma. Our institution, located at 63157 East 290 Road, offers full-time classes for both kids and adults. We are proud to be a certified provider of the Carlos Machado Jiu-Jitsu Curriculum and a member of the Carlos Machado Association. Carlos Machado, a Coral Belt and pioneer of Brazilian Jiu Jitsu in the United States, is one of the most respected figures in the martial arts community. Our newly remodeled facility at the Stone Ridge shopping center provides a welcoming and professional environment for students of all ages and skill levels. Join us at Grand Lake Martial Arts and start your journey towards mastering the art of self-defense and discipline.

Grove Aikido Club is a health-focused institution located at 32104 South 571 Road in Jay, Oklahoma, United States. Our club offers training in the Japanese martial art of Aikido, focusing on self-defense techniques that emphasize blending with an opponent's energy rather than using force. Our experienced instructors provide a welcoming and supportive environment for students of all levels to improve their physical fitness, mental focus, and self-confidence. Join us at Grove Aikido Club and discover the benefits of this traditional martial art practice.

Mid America Karate is a premier martial arts institution located in Poteau, Oklahoma. Our experienced instructors offer top-notch training in the art of karate, helping students of all ages and skill levels improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner looking to learn the basics or an advanced student seeking to hone your techniques, Mid America Karate provides a supportive and welcoming environment for you to achieve your goals. Join us at 28966 205th Avenue and start your karate journey today!

Team Chip Martial Arts, located at 1410 South Randall Avenue in Elk City, Oklahoma, is a premier institution that provides top-notch martial arts and parkour instruction in a supportive and encouraging environment. Our well-trained leadership team is dedicated to helping students conquer all areas of their life through discipline, respect, and self-control. At Team Chip, safety is our top priority. Our instructors are committed to teaching techniques in a controlled manner to minimize the risk of injury. We offer programs for children of all ages and abilities, and our experienced staff will provide individualized attention to help each student progress at their own pace.

10th Planet Jiu-Jitsu Altus, OK is a premier health institution located at 321 West Commerce Street in Altus, Oklahoma. Our facility offers top-notch training in the art of Jiu-Jitsu, focusing on self-defense, fitness, and overall well-being. Our experienced instructors provide personalized instruction to students of all levels, from beginners to advanced practitioners. Join us at 10th Planet Jiu-Jitsu Altus, OK and discover the benefits of this dynamic martial art in a supportive and welcoming environment.

Chris Pollman Karate is a premier martial arts institution located at 1805 East Main Street in Weatherford, Oklahoma. Specializing in the art of karate, our experienced instructors provide top-notch training in a safe and welcoming environment. Whether you're a beginner looking to learn self-defense techniques or an experienced martial artist looking to improve your skills, Chris Pollman Karate has a program for you. Join us and experience the physical and mental benefits of martial arts training.

5eighty Grappling is a premier health institution located at 1717 East Main Street in Weatherford, Oklahoma. Our facility offers top-notch grappling classes for all skill levels, from beginners to advanced athletes. Our experienced instructors provide expert guidance in Brazilian Jiu-Jitsu, wrestling, and other grappling techniques to help you improve your fitness, flexibility, and self-defense skills. With a friendly and supportive atmosphere, 5eighty Grappling is the perfect place to achieve your health and wellness goals while having fun and making new friends. Join us today and experience the benefits of training at our state-of-the-art facility.

The High Performance Institute of Taekwondo is a gym and health institution located at 70 Blackberry Street in Lone Grove, Oklahoma, United States. We offer Taekwondo classes for families and future champions. Our belief is that Taekwondo is more than just a martial art; it is a way of life that promotes discipline, respect, and self-confidence. Our training methodology is comprehensive and progressive, covering all aspects of Taekwondo including forms, sparring, and self-defense. Our goal is to help our students become well-rounded martial artists and accomplished Taekwondo athletes.

KMG Martial Arts Inc is a premier health institution located at 1711 Investors Avenue in El Reno, Oklahoma. We offer a wide range of martial arts classes for individuals of all ages and skill levels. Our experienced instructors provide top-notch training in self-defense techniques, physical fitness, and mental discipline. Whether you are looking to improve your physical strength, boost your confidence, or simply have fun while getting in shape, KMG Martial Arts Inc is the perfect place for you. Join us today and start your journey towards a healthier and more confident you!

Gorrells Family Martial Arts and Fitness, located at 102 Plaza in Madill, Oklahoma, is a health institution that believes in dreaming big, conquering challenges, and never giving up. We promote positive relations, respect, and a non-violent attitude towards our fellow students. Our program, designed by Tivity, aims to keep seniors active and enjoying life. Our intermediate Jiu Jitsu class focuses on fitness and effective striking and grappling skills. We also offer a program for early school-age children to improve listening and motor skills. Children's classes help build strong leaders for the future. Whether you're a beginner or experienced in martial arts, our classes cater to all levels. If you have any questions about our program, feel free to reach out to us.

Sons of Liberty Shooting Academy is a premier school located in Ninnekah, Oklahoma, United States. Our academy offers top-notch training in firearms handling, marksmanship, and self-defense techniques. Our experienced instructors provide personalized instruction to students of all skill levels, from beginners to advanced shooters. Whether you are looking to improve your shooting skills for recreational purposes or for self-defense, Sons of Liberty Shooting Academy is the perfect place to learn and grow. Visit us at 737 County Road 1470 to experience the best in firearms training.

Munoz MMA Academy is a premier health institution located at 224 South Main Avenue in Blanchard, Oklahoma, United States. Our academy offers top-notch training in mixed martial arts, providing a holistic approach to physical fitness and overall well-being. With experienced instructors and state-of-the-art facilities, Munoz MMA Academy is the perfect place to improve your strength, agility, and self-defense skills. Join us today and start your journey towards a healthier, more confident you.

Ground Control Jiu-Jitsu, located at 14020 South Peoria Avenue in Glenpool, Oklahoma, is a health and school institution dedicated to developing positive mindsets, confidence, compassion, and self-protection skills for individuals and families. Led by the skilled and knowledgeable Coach Jonas, the facility offers authentic Brazilian Jiu-Jitsu training for all ages and abilities. From Kids Martial Arts Classes to Private Training sessions, Ground Control Jiu-Jitsu provides a supportive community where students can achieve their fitness and self-defense goals. Whether you're a beginner or experienced practitioner, the instructors at Ground Control Jiu-Jitsu will guide you on your journey to becoming a confident and disciplined martial artist. Join us today and discover the benefits of No Gi Brazilian Jiu-Jitsu, MMA classes, and more. Start your martial arts journey with us and achieve your goals on and off the mats.

JJJ Tulsa Jiu Jitsu is a premier gym and health institution located in Tulsa, Oklahoma. Our school specializes in the art of Jiu Jitsu, offering classes for all skill levels from beginner to advanced. Our experienced instructors provide top-notch training in a supportive and inclusive environment. Whether you are looking to improve your fitness, learn self-defense techniques, or compete in tournaments, JJJ Tulsa Jiu Jitsu has something for everyone. Join us at 1660 East 71st Street and start your Jiu Jitsu journey today!

Snatch University is a cutting-edge health institution located in Oklahoma City, Oklahoma. Our state-of-the-art facility at 7740 Northwest 79th Place offers a wide range of health and wellness services to help individuals achieve their fitness goals. With expert instructors and top-of-the-line equipment, Snatch University is dedicated to providing a supportive and motivating environment for all students. Whether you're looking to improve your strength, flexibility, or overall well-being, Snatch University is the perfect place to start your journey to a healthier lifestyle.

Badlands Tactical Training Facility L.L.C. is a premier training facility located at 912 Field Street in Grandfield, Oklahoma, United States. Our institution offers top-notch tactical training for individuals looking to enhance their skills in a variety of areas including firearms, self-defense, and emergency response. Our experienced instructors provide hands-on training in a safe and controlled environment, ensuring that all participants receive the highest quality instruction. Whether you are a seasoned professional or a beginner looking to learn the basics, Badlands Tactical Training Facility L.L.C. has a program for you. Join us today and take your skills to the next level.

World KM Taekwondo is a premier health institution located at 2508 Northwest Sheridan Road in Lawton, Oklahoma. We offer top-notch Taekwondo training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-defense skills through the practice of this traditional Korean martial art. Join us at World KM Taekwondo and start your journey towards a healthier and more confident you!

Kraken Jiu Jitsu in Ardmore, Oklahoma is a premier health institution dedicated to the practice of Brazilian Jiu Jitsu. Located at 19 West Broadway Street, our facility offers top-notch training and instruction for individuals of all skill levels. Our experienced instructors are committed to helping students improve their physical fitness, mental focus, and self-defense skills through the art of Jiu Jitsu. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to hone your techniques, Kraken Jiu Jitsu is the perfect place for you. Join us and unlock your full potential on and off the mat.

Ricardo Cavalcanti Brazilian Jiu Jitsu Lawton/Alpha MMA is a premier gym located at 502 Southwest F Avenue in Lawton, Oklahoma. Specializing in Brazilian Jiu Jitsu, this institution offers top-notch training in a variety of martial arts disciplines. Whether you're a beginner looking to learn self-defense techniques or an experienced practitioner aiming to compete at a high level, our experienced instructors are dedicated to helping you achieve your goals. Join us at Ricardo Cavalcanti Brazilian Jiu Jitsu Lawton/Alpha MMA and take your fitness and martial arts skills to the next level.

House of Shinja is a renowned health institution located at 10583 Roadrunner Lane in Kingston, Oklahoma. We offer a wide range of health services and treatments to ensure our patients receive the best care possible. Our team of dedicated healthcare professionals are committed to providing top-notch medical care in a warm and welcoming environment. Whether you are in need of routine check-ups, specialized treatments, or emergency care, House of Shinja is here to meet your healthcare needs. Visit us today and experience the difference in quality care.