Workout routines for weight loss in Ohio

Dayton Mixed Martial Arts Academy, located at 3329 Seajay Drive in Beavercreek, Ohio, is Dayton's premier Brazilian Jiu-Jitsu and Self Defense Academy. Offering classes in Brazilian Jiu-Jitsu, Submission Grappling, Muay Thai Kickboxing, and Bully Awareness, our gym is dedicated to helping individuals of all skill levels build confidence, get in shape, and learn essential self-defense techniques. Our instructors focus on teaching students how to control and overcome opponents using leverage, grip, and position, while also emphasizing the importance of physical fitness, problem-solving, and self-knowledge. At Dayton MMA, we understand the prevalence of bullying in today's society and aim to empower our students to recognize, handle, and diffuse such situations. Through promoting confidence, self-worth, respect, and positive attitudes, we equip our students with valuable life skills that will benefit them both on and off the mat. Our program not only focuses on self-defense skills but also emphasizes leadership, improved health and fitness, strength, flexibility, and the importance of building strong relationships with peers.

Tenbears Martial Arts Academy, located at 2810 Wayne Avenue in Dayton, Ohio, is a premier health institution specializing in Brazilian Jiu Jitsu and other martial arts programs. Our academy offers a structured and organized BJJ program for individuals looking to learn for fun or competition, lose weight, get fit, and make new friends. With highly knowledgeable and patient instructors, we provide a welcoming and family-oriented atmosphere for students of all ages and backgrounds. Whether you're a beginner or experienced practitioner, our expert instructors are dedicated to helping you reach your full potential. We also offer Muay Thai Kickboxing classes for those looking to get in the best shape of their lives while learning self-defense techniques. Join our community of positive and caring individuals and start your martial arts journey with Tenbears Martial Arts Academy today!

CrossFit Excess is a premier gym located at 4439 Old Springfield Road in Vandalia, Ohio, United States. Our institution focuses on promoting health and fitness through high-intensity CrossFit workouts. Our experienced trainers are dedicated to helping you reach your fitness goals and push you to exceed your limits. Whether you are a beginner or an experienced athlete, CrossFit Excess offers a supportive and motivating environment to help you achieve your best self. Join us today and experience the benefits of our challenging and rewarding workouts.

Champion City CrossFit is a premier gym located in Springfield, Ohio, United States. Our facility at 1105 Upper Valley Pike offers a dynamic and challenging fitness experience for individuals of all levels. Our expert trainers are dedicated to helping you reach your health and fitness goals through personalized training programs and group classes. Whether you're looking to improve your strength, endurance, or overall wellness, Champion City CrossFit has the resources and support you need to succeed. Join us today and become the champion of your fitness journey!

DMC Boxing Academy is a premier gym and health institution located at 74 Marco Lane in Ohio, United States. Our academy offers top-notch boxing training and fitness programs for individuals of all skill levels. Whether you are an experienced boxer looking to improve your technique or a beginner looking to get in shape, our experienced coaches are here to help you reach your goals. Join us at DMC Boxing Academy and experience a fun and challenging workout that will leave you feeling stronger and more confident.

Anytime Fitness in Oxford, Ohio is a premier gym and health facility located at 5276 College Corner Pike. Our state-of-the-art gym is open 24/7, allowing members to work out whenever it fits into their schedule. With top-of-the-line equipment, personal training services, and group fitness classes, Anytime Fitness is dedicated to helping individuals achieve their fitness goals. Our friendly staff and welcoming atmosphere make it easy for members to feel comfortable and motivated during their workouts. Join Anytime Fitness in Oxford for a supportive community and a convenient fitness experience.

The Great Miami Valley YMCA, located at 105 North 2nd Street in Hamilton, Ohio, is a premier gym and health facility dedicated to promoting wellness and fitness in the community. With state-of-the-art equipment, expert trainers, and a variety of classes and programs, members can achieve their health and fitness goals in a supportive and welcoming environment. Whether you're looking to improve your strength, endurance, flexibility, or overall well-being, the Great Miami Valley YMCA has everything you need to succeed. Join today and start your journey to a healthier, happier you.

ProForce Sports Performance is a premier gym located at 5999 Meijer Drive in Milford, Ohio, United States. Specializing in sports performance training, this institution offers top-of-the-line facilities and expert trainers to help athletes of all levels reach their full potential. With a focus on strength, conditioning, and overall health, ProForce Sports Performance is the ideal destination for anyone looking to improve their athletic performance and achieve their fitness goals. Whether you're a professional athlete or just starting out on your fitness journey, ProForce Sports Performance has the tools and resources to help you succeed.

The Flying Ninja Academy is a gym and health institution located at 679 Loveland Madeira Road in Loveland, Ohio, United States. Our academy was established with the goal of helping children enhance their confidence, values, and listening skills while also improving their physical abilities. Our motto, "Have Fun. Get Fit. Be your Best.", reflects our commitment to ensuring that our students have a great time while getting in shape. We want every child to eagerly anticipate their Ninja class each week! If you haven't already registered, please click on the Register Now button to sign up your family and view our class schedules. Registering in advance will streamline your check-in process when you arrive at the gym. Visit us at The Flying Ninja Academy, 537 Loveland Madeira Rd, Loveland, OH 45140.

Warrior Silat Martial Arts in Springfield, Ohio is a gym focused on health and fitness, offering classes for both kids and adults. Located at 1058 Upper Valley Pike, this institution provides a safe space for families to grow through physical conditioning, self-defense, self-discipline, and confidence. Silat, a form of martial arts originating from Indonesia and southeast Asia, is taught here, focusing on close-quarter combat and self-defense techniques. The instructors at Warrior Silat are experienced and dedicated to helping students of all ages improve their coordination, balance, flexibility, and overall fitness. Whether you are looking to learn self-defense, improve your physical fitness, or simply try something new, Warrior Silat Martial Arts is the perfect place for you. Sign up for a free introductory class today and start your martial arts journey!

Inspire Training Center is a premier gym and health facility located at 2005 U.S. 62 in Winchester, Ohio. Our state-of-the-art facility offers a wide range of fitness equipment, group fitness classes, and personalized training programs to help you achieve your health and wellness goals. Our team of experienced trainers and instructors are dedicated to inspiring and motivating you to reach your full potential. Whether you are looking to lose weight, build muscle, or improve your overall well-being, Inspire Training Center is the perfect place to start your fitness journey. Join us today and let us help you become the best version of yourself.

VISION FITNESS & MMA is a top-notch gym and health institution located in Cincinnati, Ohio. Our facility at 3470 Cardiff Avenue offers state-of-the-art fitness equipment, expert trainers, and a variety of classes including mixed martial arts (MMA). Whether you're looking to improve your strength, endurance, or overall health, our dedicated team is here to help you achieve your goals. Join us at VISION FITNESS & MMA and take the first step towards a healthier, stronger you.

Powell MMA and Fitness is a premier gym located at 1213 York Street in Cincinnati, Ohio. Offering classes in Jiu Jitsu, Kickboxing, and Wrestling, this institution is dedicated to helping individuals achieve their fitness goals while learning valuable self-defense techniques. Whether you are a beginner looking to get in shape or an experienced fighter wanting to hone your skills, Powell MMA and Fitness has something for everyone. Join us to experience a supportive and motivating environment where you can push yourself to new limits and reach your full potential.

Watson's Martial Arts Cincinnati is a premier health and wellness store located at 9545 Colerain Avenue in Cincinnati, Ohio. Offering a wide range of martial arts classes for all ages and skill levels, our experienced instructors are dedicated to helping students achieve their fitness and self-defense goals. With a focus on discipline, respect, and physical fitness, Watson's Martial Arts Cincinnati provides a supportive and encouraging environment for students to learn and grow. Come visit us today and start your martial arts journey!

Swift Movement Studio is a premier gym and health institution located in Cincinnati, Ohio. Situated at 4460 West Mitchell Avenue, our studio offers a wide range of fitness classes and programs designed to help individuals achieve their health and wellness goals. From high-intensity interval training to yoga and Pilates, our experienced instructors are dedicated to helping you reach your full potential. Join us at Swift Movement Studio and experience a welcoming and supportive environment where you can transform your body and mind.

Black Sheep Performance is a cutting-edge gym and health institution located at 10888 Kenwood Road in Blue Ash, Ohio. Our facility is dedicated to helping individuals reach their fitness and health goals through personalized training programs and state-of-the-art equipment. Our experienced trainers are committed to guiding and motivating our members to achieve their best selves. Join us at Black Sheep Performance and become part of a supportive community focused on wellness and success.

Located at 11928 Montgomery Road in Cincinnati, Ohio, RockBox Fitness Symmes Township is a boxing-based fitness studio that offers a fun and exhilarating way to hit your fitness goals. Whether you are a first-timer or a veteran, our gym is designed for people of all experience levels. Our certified fitness trainers will help you reach your goals, whether you want to lose weight, build muscle, or decrease stress. At RockBox Fitness Symmes Township, we offer a unique workout experience that combines boxing, kickboxing, and functional training exercises in a 50-minute class. Our workouts are always fresh and challenging, ensuring that you never get bored and always crush your goals. We have seen incredible results from our members, with some reporting up to 25 pounds of weight loss in their first six weeks.

RockBox Fitness West Chester is a unique gym located at 8207 Highland Pointe Drive in Ohio, United States. Unlike traditional gyms, we offer boxing-based fitness classes that are designed to meet you where you're at, whether you're a seasoned kickboxer or a complete beginner. Our 50-minute sessions combine boxing, kickboxing, and practical training to help you achieve your fitness goals while having fun. At RockBox Fitness West Chester, we understand the frustrations that come with traditional gyms, such as forgetting essential items or feeling lost in a sea of equipment. That's why we've created a welcoming and supportive environment where you can focus on your workout without any distractions. Our experienced instructors will guide you through each class, ensuring that you're getting the most out of your workout.

Carter Fitness is a premier gym and health institution located at 671 Wilmer Avenue in Cincinnati, Ohio, United States. Our state-of-the-art facility offers a wide range of fitness equipment, group classes, and personalized training programs to help you reach your health and wellness goals. Our experienced staff is dedicated to providing top-notch service and support to all members, ensuring a positive and motivating environment for your fitness journey. Join Carter Fitness today and start your path to a healthier, stronger you!

Cincinnati Functional Fitness is a premier health institution located at 5005 Barrow Avenue in Cincinnati, Ohio. Our facility offers a range of fitness programs and services designed to help individuals achieve their health and wellness goals. Whether you are looking to improve your strength, flexibility, or overall fitness level, our experienced trainers are here to guide and support you every step of the way. Join us at Cincinnati Functional Fitness and start your journey towards a healthier, happier you today.

Embra Studio is a premier gym and health facility located at 3527 Columbia Parkway in Cincinnati, Ohio, United States. Our state-of-the-art facility offers a wide range of fitness classes, personal training sessions, and wellness programs to help you achieve your health and fitness goals. Our experienced trainers and instructors are dedicated to providing you with the support and guidance you need to succeed on your fitness journey. Whether you are looking to lose weight, build muscle, or improve your overall health, Embra Studio has the resources and expertise to help you reach your full potential. Visit us today and start your path to a healthier, happier you.

RTS Barbell is a premier gym located at 2411 Symmes Street in Cincinnati, Ohio. This state-of-the-art facility is dedicated to promoting health and fitness through weightlifting and strength training. With top-of-the-line equipment and knowledgeable trainers, RTS Barbell offers a welcoming and motivating environment for individuals of all fitness levels. Whether you are a beginner looking to improve your strength or a seasoned lifter seeking to take your training to the next level, RTS Barbell has everything you need to reach your fitness goals. Join us today and experience the power of strength training at RTS Barbell.

PoleKittens Fitness, located at 4719 Vine Street in Cincinnati, Ohio, is not your typical fitness institution. Specializing in pole dance and feminine movement, our classes are designed for women of all sizes, shapes, and ages. Whether you're a beginner or experienced dancer, our instructors can teach anyone, so don't be shy! For a personalized experience, consider our Private Lessons. Perfect for those who prefer one-on-one attention or have busy schedules, our private lessons cater to your unique goals, whether it's mastering pole techniques, improving exotic dance moves, or enhancing your fitness and nutrition.

Immortal Fitness is a premier gym and health store located at 940 Main Street in Hamilton, Ohio, United States. Our facility offers state-of-the-art equipment, expert trainers, and a wide range of fitness classes to help you achieve your health and wellness goals. Whether you're looking to lose weight, build muscle, or improve your overall fitness level, Immortal Fitness has everything you need to succeed. Visit us today and start your journey to a healthier, happier you!

Five Thirteen Strength is a premier gym located at 1220 Harrison Avenue in Cincinnati, Ohio. Our focus is on promoting overall health and wellness through strength training and conditioning. Our state-of-the-art facility offers a wide range of equipment and classes to help you achieve your fitness goals. Whether you're a beginner or a seasoned athlete, our experienced trainers are here to support and motivate you every step of the way. Join us at Five Thirteen Strength and take the first step towards a healthier, stronger you.

Bad Girl Fitness is a cutting-edge gym and health institution located at 1929 Cooper Foster Park Road in Amherst, Ohio, United States. Our facility is designed for women who are ready to take control of their fitness journey and unleash their inner strength. With state-of-the-art equipment, expert trainers, and a supportive community, Bad Girl Fitness is the perfect place to achieve your health and wellness goals. Join us today and become the best version of yourself!

NoNonsense Training & Fitness (NTF) is a gym and health institution located at 623 Griswold Road in Elyria, Ohio, United States. At NTF, we are more than just a gym; we are a community that focuses on the growth of physical and mental health. Our mission is to redefine the way you think about fitness, emphasizing that being physically fit is about being healthy, not just about being skinny. We believe that health and fitness go hand in hand, with each supporting and enhancing the other. Our experienced team of fitness professionals is dedicated to helping you transform not only your physique but also your entire well-being. We are here to help you embrace a lifestyle of vitality and strength.

TITLE Boxing Club Westlake is a premier gym located in Westlake, Ohio, United States. We welcome boxers of all fitness levels and are dedicated to making your first-class experience easy and fun. Our trainers have a passion for boxing and fitness, with a wealth of experience in combat sports and training. Our team of trainers includes professionals in mixed martial arts, wrestling, and kickboxing, all dedicated to helping you reach your fitness goals. Whether you're looking to lose weight, build strength, or improve your overall health, we have the expertise to guide you on your journey.

The Workshop: Dance Fitness is a dynamic gym and health institution located at 26943 Westwood Road in Westlake, Ohio, United States. Our facility offers a unique blend of dance and fitness classes to help individuals of all ages and fitness levels achieve their health and wellness goals. With experienced instructors and state-of-the-art equipment, we provide a welcoming and motivating environment for our members to improve their strength, flexibility, and overall fitness. Join us at The Workshop and discover the joy of movement while getting fit and healthy!

SPENGA Westlake is a premier fitness institution located at 30038 Detroit Road in Westlake, Ohio. This state-of-the-art gym offers a unique and effective workout experience that combines spin, strength training, and yoga for a comprehensive approach to health and wellness. With top-of-the-line equipment, expert instructors, and a supportive community atmosphere, SPENGA Westlake is the perfect place to achieve your fitness goals and improve your overall well-being. Whether you're looking to burn calories, build strength, or improve flexibility, SPENGA Westlake has everything you need to succeed on your fitness journey.