TOP 30 Best Strength and conditioning exercises in Ohio

Located at 11928 Montgomery Road in Cincinnati, Ohio, RockBox Fitness Symmes Township is a boxing-based fitness studio that offers a fun and exhilarating way to hit your fitness goals. Whether you are a first-timer or a veteran, our gym is designed for people of all experience levels. Our certified fitness trainers will help you reach your goals, whether you want to lose weight, build muscle, or decrease stress. At RockBox Fitness Symmes Township, we offer a unique workout experience that combines boxing, kickboxing, and functional training exercises in a 50-minute class. Our workouts are always fresh and challenging, ensuring that you never get bored and always crush your goals. We have seen incredible results from our members, with some reporting up to 25 pounds of weight loss in their first six weeks.

SHARPEN Skills Training is a fitness center located at 978 Pearl Road in Brunswick, Ohio, offering physical and mental training programs for athletes of all ages. Whether you are looking to start your child in a sport, cross-train, condition, or sharpen their skills, we have the tools and experience to help guide and mold them into the complete athlete. Our certified trainers are experienced in strength & conditioning and have degrees in exercise science and psychology. We offer individual and team-based drills, as well as adult conditioning programs. Our facility has over 20,000 sq ft of space for weight training, conditioning on turf, and alternative workouts on basketball/volleyball courts. At SHARPEN Skills Training, our goal is to help athletes become well-rounded and achieve their goals. Contact us at (330) 275-3540 to learn more about our training programs and to reserve private gym time for groups. Join our mailing list for the latest updates and offers!

TrAk Athletics is a premier gym and health institution located at 96 Shiawassee Avenue in Fairlawn, Ohio. Our facility offers top-of-the-line equipment, expert trainers, and a supportive community to help you reach your fitness goals. Whether you're looking to lose weight, build muscle, or improve your overall health, TrAk Athletics has everything you need to succeed. Join us today and start your journey to a healthier, happier you.

CrossFit Cadre is a premier gym located at 5170 Hudson Drive in Hudson, Ohio, United States. Our facility is dedicated to promoting health and wellness through high-intensity workouts and functional fitness training. Our experienced coaches provide personalized guidance and support to help members achieve their fitness goals. Whether you are a seasoned athlete or new to fitness, CrossFit Cadre offers a welcoming and motivating environment for all levels of experience. Join us today and start your journey to a healthier, stronger you.

Wood County Hospital Rehabilitation Services is a premier facility located at 1037 Conneaut Avenue in Bowling Green, Ohio, United States. Specializing in health and physiotherapy services, our dedicated team of professionals is committed to providing top-notch care and personalized treatment plans to help patients recover and regain their strength and mobility. Whether you are recovering from surgery, injury, or managing a chronic condition, our state-of-the-art facility offers a wide range of services to meet your individual needs. Trust Wood County Hospital Rehabilitation Services to help you on your journey to a healthier, happier life.

Pike Therapy Center is a leading healthcare institution located at 7391 Brandt Pike in Dayton, Ohio, United States. Specializing in therapy and rehabilitation services, our team of skilled doctors and healthcare professionals are dedicated to providing personalized care and treatment plans to help patients achieve optimal health and wellness. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall well-being, Pike Therapy Center is here to support you on your journey to better health. Schedule an appointment with us today and take the first step towards a healthier, happier you.

Therapy Specialists Inc is a premier healthcare facility located at 27600 Chagrin Blvd, Beachwood, OH 44122, United States. Specializing in physiotherapy, this esteemed business is dedicated to providing top-notch therapeutic services to help individuals achieve optimal physical health and well-being. Our team of highly trained and compassionate physiotherapists employs the latest techniques and personalized treatment plans to address a wide range of physical conditions and injuries. Whether you're recovering from surgery, managing a chronic condition, or seeking to enhance your mobility and strength, Therapy Specialists Inc is committed to supporting your journey towards a healthier, more active lifestyle. Visit us to experience exceptional care in a welcoming and supportive environment.

NovaCare Rehabilitation - Austintown is a premier healthcare facility located at 550 S Canfield-Niles Rd, Youngstown, OH 44515, United States. Specializing in physical therapy and rehabilitation services, NovaCare is dedicated to helping patients achieve optimal health and functionality. The expert team of licensed therapists and healthcare professionals at NovaCare provides personalized treatment plans tailored to meet the unique needs of each patient. Whether you are recovering from surgery, managing a chronic condition, or seeking to improve mobility and strength, NovaCare Rehabilitation - Austintown offers a comprehensive range of services designed to support your journey to better health. With a commitment to excellence and patient-centered care, NovaCare is your trusted partner in rehabilitation and wellness.

Game Speed Performance Academy is a premier fitness facility located in Solon, Ohio, dedicated to providing the most comprehensive performance enhancement, restoration, and speed training in the state. Our mission is to assist individuals in reaching their fullest potential through cutting-edge training programs tailored to all ability levels.

Welcome to Innergy Fitness, your ultimate destination for health and wellness in Coldwater, Ohio. Conveniently located at 803 North 2nd Street, our state-of-the-art gym is open 24/7, offering unparalleled access to top-notch fitness facilities and innovative training techniques, tailored to help you achieve your highest potential. With two expansive locations totaling 19,600 square feet, Innergy Fitness provides an extensive range of cardio equipment, free weights, and a variety of fitness classes and training programs. Whether you're a seasoned athlete or just starting your fitness journey, our offerings are designed to meet your unique goals.

Welcome to Queen City Kettlebell LLC, your premier destination for transforming your fitness journey in Cincinnati, Ohio. Conveniently located at 5020 Oaklawn Drive, our gym is more than just a place to work out; it's a community dedicated to improving the human condition through strength and quality movement. At Queen City Kettlebell, we believe that a strong body and mind are the foundations for achieving any goal. Our expertly designed programs focus on kettlebell training and personalized guidance, ensuring that each member moves better and becomes stronger. We understand the complexity of the human body and are committed to providing a comprehensive approach to health and fitness.

OV CrossFit is a premier health institution located at 67800 Mall Ring Road in Saint Clairsville, Ohio, United States. We offer top-notch fitness training programs that focus on functional movements and high-intensity workouts. Our expert coaches are dedicated to helping you reach your fitness goals and improve your overall health and well-being. Join our community today and experience the benefits of CrossFit training at OV CrossFit.

Lima's Total Revolution Training Facility is a cutting-edge health institution located at 2400 Elida Road in Lima, Ohio, United States. Our facility offers a revolutionary approach to fitness and wellness, providing top-of-the-line equipment, expert trainers, and innovative programs to help individuals achieve their health goals. Whether you're looking to lose weight, build muscle, or improve your overall well-being, our facility is equipped to help you make a total revolution in your health and fitness journey. Join us today and experience the difference at Lima's Total Revolution Training Facility.

Club Kickbox is a premier gym located at 7409 Central Avenue in Toledo, Ohio, United States. Specializing in kickboxing classes, our facility offers a unique and dynamic workout experience that combines cardio, strength training, and martial arts techniques. Our expert instructors are dedicated to helping you achieve your fitness goals in a fun and supportive environment. Whether you're a beginner looking to learn the basics or a seasoned athlete wanting to take your skills to the next level, Club Kickbox has something for everyone. Join us today and kick your fitness routine into high gear!

Pointe of Joy is a charming store located at 119 North Elizabeth Street in Lima, Ohio, United States. This institution is a haven for those who appreciate unique and handcrafted items. From home decor to gifts and accessories, Pointe of Joy offers a delightful shopping experience for all. Explore their carefully curated selection of products and discover the joy of finding that perfect piece to add to your collection. Visit Pointe of Joy and let your shopping experience be filled with happiness and delight.

MPower Gym LLC, located at 270 North Dixie Drive in Vandalia, Ohio, is a premier fitness facility offering a wide range of classes and programs for all ages. Established in June of 2017, MPower Gym is a family-friendly environment with 73 classes available each week. The gym offers youth programs such as Taekwondo and Jiu-Jitsu for ages 5 and up, as well as Sports Performance for ages 7 and up. Additionally, there are a variety of classes for teens and adults including Boxing, Strength & Conditioning, Jiu-Jitsu, and more. Whether you are looking to improve your fitness level, learn self-defense techniques, or simply stay active, MPower Gym has something for everyone.

Evofit is a premier gym and health institution located at 69 West Foster-Maineville Road in Maineville, Ohio, United States. Our strength and cardio adult classes combine weight and cardio training to help you achieve your fitness goals. Work with one of our personal trainers to get started on your fitness journey, or join our small group training for a tailored program in a supportive group environment. We have recently expanded into the West Chester area and our trainers are dedicated to building better athletes and pushing you to maximize your potential. Our CrossFit classes offer constantly varied, high-intensity workouts that incorporate effective movements from various disciplines.

428 Athletics is a premier indoor sports training center located in Richmond Heights, Ohio. Our facility offers state-of-the-art equipment and personalized training programs for individuals of all fitness levels. Whether you're looking to improve your golf game, work with a personal trainer, or engage in a variety of indoor sports, we have something for everyone. Our experienced staff is dedicated to helping you reach your health and fitness goals in a supportive and motivating environment. Visit us at 26361 Curtiss Wright Parkway to take your fitness journey to the next level.

Advanced Orthopedics & Physical Therapy is a leading medical institution located at 3310 Warren Road in Cleveland, Ohio. Specializing in orthopedic care and physical therapy, our team of experienced doctors and physiotherapists provide comprehensive treatment and rehabilitation services for patients of all ages. Whether you are recovering from a sports injury, surgery, or chronic condition, our state-of-the-art facility is equipped to help you regain mobility, strength, and overall wellness. Trust Advanced Orthopedics & Physical Therapy for personalized care and expert guidance on your journey to optimal health.

Health & Wellness Welcome to The Joint Chiropractic - University Heights!

Welcome to ELITE Performance & Wellness, your premier destination for fitness and health in Hamilton, Ohio. Conveniently located at 190 North Brookwood Avenue, our state-of-the-art facility is dedicated to helping you achieve your personal wellness goals in a supportive and motivating environment. At ELITE Performance & Wellness, we offer a comprehensive range of services tailored to meet the diverse needs of our community. Whether you're a seasoned athlete or just beginning your fitness journey, our team of experienced trainers is here to guide you every step of the way. We provide personalized workout plans, group fitness classes, and specialized training programs designed to enhance performance, build strength, and promote overall health.

Welcome to Burns Barbell, your premier 24/7 Strength and Conditioning Gym located at 11 East Avenue, Monroe, Ohio 45050. Established in 2021, our facility is dedicated to helping you achieve your fitness goals, whether you're preparing for a physical fitness test, a lifting competition, or simply looking to get stronger. At Burns Barbell, we offer flexible membership options that can be set up on-site during staffed hours or through phone and email communication. Once registered, members enjoy 24/7 access via a convenient mobile access control app. Not ready to commit? Try out our facility with a single-day pass!

TriHealth Rehabilitation Hospital is a leading healthcare facility located at 2155 Dana Avenue in Cincinnati, Ohio, United States. As a specialized hospital focusing on rehabilitation, we provide top-notch care for patients recovering from various medical conditions and injuries. Our team of experienced healthcare professionals is dedicated to helping patients regain their strength, mobility, and independence through personalized treatment plans and state-of-the-art therapies. At TriHealth Rehabilitation Hospital, we strive to improve the quality of life for our patients and help them achieve their rehabilitation goals.

The Paul L. David Athletic Training Center is a state-of-the-art facility located at 1 Paul E Brown Drive Southeast in Massillon, Ohio. This center is dedicated to providing top-notch athletic training services to athletes of all levels. With a team of highly qualified and experienced trainers, the center offers personalized training programs to help athletes reach their full potential. The facility is equipped with the latest equipment and technology to ensure that athletes receive the best possible care and support. Whether you are a professional athlete or a weekend warrior, the Paul L. David Athletic Training Center is the perfect place to improve your performance and achieve your fitness goals.

Pinnacle Gymnastics, located at 5024 Paramount Boulevard in Medina, Ohio, is a premier gym and health institution dedicated to helping individuals of all ages and skill levels achieve their fitness goals. With state-of-the-art facilities and expert instructors, Pinnacle Gymnastics offers a wide range of classes and programs, including gymnastics, fitness training, and more. Whether you're looking to improve your strength, flexibility, or overall health, Pinnacle Gymnastics is the perfect place to reach new heights in your fitness journey.

Welcome to Custom Fit Personal Training, your premier destination for personalized fitness and health solutions in Mason, Ohio. Conveniently located at 753 Reading Road, our gym is dedicated to helping you achieve your unique fitness goals through tailored workout programs and expert guidance. At Custom Fit Personal Training, we believe in the power of individualized attention and customized plans. Our team of experienced trainers is committed to understanding your personal fitness journey, whether you're a beginner or a seasoned athlete. We offer a range of services, including one-on-one personal training, group classes, specialized fitness programs, and nutritional guidance to ensure a holistic approach to your health.

Welcome to Comanche CrossFit, your premier destination for health and fitness in the heart of Cincinnati, Ohio. Conveniently located at 4900 Eastern Avenue, we are dedicated to helping our community achieve their fitness goals through a supportive and motivating environment. At Comanche CrossFit, we offer a wide range of classes designed to suit all fitness levels, from beginners to seasoned athletes. Our experienced trainers are committed to providing personalized guidance and support, ensuring you get the most out of every workout. Join our vibrant community and discover the transformative power of CrossFit. Whether you're looking to build strength, improve endurance, or simply lead a healthier lifestyle, Comanche CrossFit is here to help you every step of the way. Visit us today and take the first step towards a fitter, healthier you.

Athletix is a premier gym and health institution located at 613 Ohio 7 in Columbiana, Ohio, United States. Our state-of-the-art facility offers a wide range of fitness equipment and classes to help you reach your health and wellness goals. Whether you're looking to improve your strength, endurance, or flexibility, our experienced trainers and instructors are here to support you every step of the way. Join Athletix today and start your journey to a healthier, happier you.

Fitton Family YMCA is a premier fitness and health institution located at 1307 Northwest Washington Boulevard in Hamilton, Ohio. As a gym and school, we offer top-notch facilities and programs designed to help individuals of all ages achieve their health and wellness goals. Our experienced staff is dedicated to providing personalized attention and support to help you reach your fitness milestones. Whether you're looking to improve your strength, flexibility, or overall well-being, Fitton Family YMCA is the perfect place to start your journey to a healthier lifestyle. Visit us today and experience the difference for yourself.

Drayer Physical Therapy Institute located at 720 Elm Street in Wilmington, Ohio, is a leading provider of comprehensive physical therapy services. Our team of experienced and dedicated doctors and physiotherapists are committed to helping patients achieve their optimal health and wellness goals. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall fitness, our personalized treatment plans and state-of-the-art facilities ensure that you receive the highest quality care. Visit us today and take the first step towards a healthier, more active lifestyle.