TOP 30 Best Flexibility exercises in Ohio

Burdo Studios is a premier Pilates fitness studio located in Cincinnati, Ohio. Our studio, situated at 4415 Plainville Road, offers a welcoming and inclusive environment for individuals looking to improve their health and fitness. Our experienced instructors are dedicated to helping clients achieve their fitness goals through personalized Pilates workouts. Whether you are a beginner or an experienced Pilates practitioner, our studio caters to all levels of fitness. Join us at Burdo Studios and experience the transformative power of Pilates in a supportive and motivating setting.

DEFINE Oakley is a premier gym and health institution located at 3012 Madison Road in Cincinnati, Ohio. Our state-of-the-art facility offers a wide range of fitness classes, personalized training, and nutrition programs to help you achieve your health and wellness goals. Whether you're looking to build strength, improve flexibility, or simply maintain a healthy lifestyle, our experienced instructors are here to support you every step of the way. Join us at DEFINE Oakley and take the first step towards a happier, healthier you.

NeoMotion Academy is a state-of-the-art gym and health institution located at 33681 Walker Road in Avon Lake, Ohio, United States. Our facility is dedicated to helping individuals of all fitness levels achieve their health and wellness goals through personalized training programs, group fitness classes, and top-of-the-line equipment. Whether you are looking to lose weight, build muscle, improve flexibility, or simply maintain a healthy lifestyle, our expert trainers and staff are here to support and guide you every step of the way. Join us at NeoMotion Academy and take the first step towards a healthier, happier you.

Unified Fitness is a premier health institution located at 650 Dover Center Road in Bay Village, Ohio. Our state-of-the-art facility offers a wide range of fitness programs and services to help you achieve your health and wellness goals. From personal training and group fitness classes to nutrition counseling and wellness workshops, our experienced team is dedicated to helping you live a healthy and active lifestyle. Whether you are looking to lose weight, build muscle, improve your flexibility, or simply maintain your overall health, Unified Fitness has the resources and expertise to support you every step of the way. Join us today and experience the benefits of a unified approach to fitness.

CK Gymnastics is a premier gym and health institution located at 12496 York Road in North Royalton, Ohio, United States. Founded by former 1996 Olympian Bonghyun Kim, CK Gymnastics is dedicated to providing top-quality gymnastics programs to students of all ages. Our classes focus on enhancing gymnastics skills, strength, flexibility, confidence, teamwork, and the joy of physical activity. Our Mommy and Me classes are designed to promote early child development, while our pre-school gymnastics classes help children build confidence and develop important physical, mental, and social skills. The Future Star program allows students to expand their gymnastics skills on all four events while learning at their own pace.

GOLFTEC Stonebrook is a premier golf instruction facility located at 7599 Pearl Road in Middleburg Heights, Ohio, United States. Our health-focused institution offers personalized golf lessons and coaching from experienced professionals to help golfers of all skill levels improve their game. With state-of-the-art technology and a proven teaching methodology, GOLFTEC Stonebrook is dedicated to helping golfers achieve their goals and reach their full potential on the course. Visit us today and experience the difference that expert instruction can make in your golf game.

Decent Shape is a gym and health institution located at 13439 Detroit Avenue in Lakewood, Ohio, United States. It is a strength and wellness studio situated in the heart of Lakewood, offering a variety of workout classes and programs for all fitness levels. Whether you are looking to improve your strength, flexibility, or overall well-being, Decent Shape has something for everyone. Check out our current schedule and book a workout today to start your journey to a healthier lifestyle. All are welcome at Decent Shape, so come join our community and start working towards your fitness goals today!

Strike Force TaeKwon Do is a top-tier martial arts institution located at 4215 Robert Avenue in Cleveland, Ohio, United States. Specializing in personalized service and individual attention, Strike Force Tae Kwon Do is dedicated to helping individuals achieve a martial artist lifestyle. As a member of TAEKWON DO INTERNATIONAL under Grandmaster Suk Jun Kim, 9th Dan, the school is operated by Master Jose Cedeno, 7th Dan, who brings over 37 years of experience in traditional Tae Kwon Do. The institution offers classes for all ages and skill levels, including Lil' Dragons for children aged 4-6, beginner classes for White Belts to Green Stripes, intermediate classes for Green Stripes and above, as well as specialized classes for Black Belts and Red Belts. The schedule includes classes on Mondays, Tuesdays, Wednesdays, and Thursdays, providing flexibility for students to attend at their convenience.

Coach CLE Personal Training is a premier gym and health institution located at 1343 Brainard Road in Cleveland, Ohio. Our personalized training programs are designed to meet your specific needs, abilities, and preferences, whether you are a beginner or an experienced athlete. Our private studio offers a comfortable and motivating environment for your workouts, where individuals of all fitness levels can thrive and feel empowered. From strength training to flexibility exercises, we offer a comprehensive range of training options to help you achieve your desired results. We work with clients of all ages, from 7 to 91, and offer individualized training, partner sessions, remote training, group programs, home gym sessions, and strength and conditioning programs for schools. Schedule an appointment with Dan to discuss your goals and training needs at Coach CLE Personal Training today!

Paradise Sports Performance is a premier gym and health institution located at 2470 Bailey Road in Cuyahoga Falls, Ohio. Our state-of-the-art facility offers top-of-the-line equipment and expert trainers to help individuals of all fitness levels achieve their health and wellness goals. Whether you are looking to improve your strength, endurance, flexibility, or overall fitness, Paradise Sports Performance has the resources and expertise to support you on your journey to a healthier lifestyle. Join us today and experience the paradise of optimal sports performance.

Top Level Martial Arts, located at 2674 North Haven Boulevard in Cuyahoga Falls, Ohio, is a health institution that specializes in Brazilian Jiu-Jitsu. This comprehensive fitness regime offers a high-intensity workout that enhances strength, endurance, flexibility, and cardiovascular health. It also promotes weight loss and improves body composition. Beyond physical fitness, Brazilian Jiu-Jitsu at Top Level Martial Arts fosters personal growth by instilling discipline, perseverance, emotional resilience, humility, and respect for others. This discipline is also a formidable self-defense technique, focusing on grappling and ground fighting to empower individuals of all sizes to defend themselves effectively.

EpaTHeKeri and Root 2 Rise Studio is a premier gym and health institution located at 460 Lake Avenue Northeast in Massillon, Ohio, United States. Our studio offers a wide range of fitness classes, personal training sessions, and wellness programs to help individuals achieve their health and wellness goals. With state-of-the-art equipment, experienced instructors, and a supportive community, EpaTHeKeri and Root 2 Rise Studio is the perfect place to improve your physical and mental well-being. Join us today and start your journey to a healthier, happier you!

Balancing Owl Yoga is a welcoming gym and health institution located at 6017 Post Road in Dublin, Ohio, United States. Our mission is to create a yoga and wellness community without judgement or competition, where all bodies are accepted and beginners are welcome. At Balancing Owl Yoga, you can connect with yourself, find peace, and be empowered to live the balanced life you deserve. Whether you are new to yoga or a seasoned practitioner, our classes and workshops are designed to help you achieve your health and wellness goals. Contact us at (614) 526-4196 or visit www.balancingowlyoga.com to learn more about our offerings.

Flex Yoga Wooster is a premier yoga studio located in the heart of Wooster, Ohio. Our facility, situated at 151 South Market Street, offers a serene and welcoming environment for individuals of all fitness levels to practice and enhance their yoga skills. As a gym and health institution, we provide a variety of yoga classes tailored to meet the needs of our diverse clientele. Whether you are a beginner or an experienced yogi, our knowledgeable instructors are dedicated to helping you achieve your wellness goals. Join us at Flex Yoga Wooster and experience the physical, mental, and spiritual benefits of yoga practice.

Empower Movement Studio, LLC is a dynamic gym and health facility located at 2740 Hudson Drive in Cuyahoga Falls, Ohio. Our mission is to empower individuals to achieve their fitness goals through a variety of classes and programs designed to enhance strength, flexibility, and overall well-being. Our experienced instructors offer personalized attention and support to help you reach your full potential. Join us at Empower Movement Studio and take the first step towards a healthier, more active lifestyle.

Koop Family Physical Therapy, located at 4859 West Sylvania Avenue in Toledo, Ohio, is a premier health institution specializing in physiotherapy services for individuals of all ages. Our experienced team offers a wide range of services including aquatic therapy, joint replacement therapy, active release techniques, and more. With over 14 years of experience, we are committed to providing professional care to help alleviate pain and improve mobility. At Koop Family Physical Therapy, you are not just a patient, but a valued member of our family. Our mission is to enhance the quality of life for our community in Toledo and the surrounding areas. Visit us today and let us help you on your journey to better health and wellness.

Kaylee Ohnmeiss, DPT is a reputable physiotherapy clinic located at 1501 Bright Road in Findlay, Ohio, United States. With a focus on providing top-quality care and personalized treatment plans, Kaylee Ohnmeiss, DPT is dedicated to helping patients achieve their health and wellness goals. The clinic offers a range of services to address various musculoskeletal issues and injuries, with a team of skilled professionals who are committed to delivering exceptional care. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall physical well-being, Kaylee Ohnmeiss, DPT is here to support you on your journey to better health.

Elements Massage and Wellness of Tiffin LLC is a premier wellness center located in Tiffin, Ohio. Our experienced team of massage therapists and wellness experts are dedicated to helping our clients achieve optimal health and well-being. We offer a variety of massage services, including Swedish, deep tissue, hot stone, and prenatal massages, as well as other wellness treatments such as reflexology and aromatherapy. Our tranquil and inviting atmosphere provides the perfect setting for relaxation and rejuvenation. Visit us at 674 Miami Street to experience the healing benefits of massage and wellness at Elements Massage and Wellness of Tiffin LLC.

May PT and Performance is a leading health and physiotherapy institution located at 200 Commerce Drive in Botkins, Ohio, United States. Our dedicated team of experienced physiotherapists and healthcare professionals are committed to providing personalized care and tailored treatment plans to help our clients achieve their optimal physical performance and overall well-being. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your athletic abilities, May PT and Performance is here to support you on your journey to better health and fitness.

Holy Paws Pet Care Services LLC is a professional and reliable pet care institution located at 2118 Cincinnati Avenue, Lebanon, Ohio, United States. Since 2020, we have been offering in-your-home pet sitting, cat sitting, dog sitting, and dog walking services in Lebanon, South Lebanon, Kings Mills, Maineville, northwest Morrow, and north Landen, Ohio. Our high-quality home-away-from-home dog kennels provide overnight boarding and day stays for your furry friends. At Holy Paws, we take pride in being professional, personal, and providing exceptional care for your family pets. We offer exercise and mental enrichment for high-energy dogs to keep them healthy and happy. Our team makes multiple visits per day for dogs, cats, and other domestic animals while you are away, ensuring peace of mind for pet owners.

Dynamic Physical Therapy and Wellness is a leading health facility located at 6659 Liberty Court in Ohio, United States. Specializing in physiotherapy, our institution is dedicated to helping individuals improve their physical well-being and overall health. Our team of skilled professionals offers personalized treatment plans to address a wide range of conditions and injuries, helping patients regain mobility, reduce pain, and improve their quality of life. With a focus on holistic and evidence-based care, Dynamic Physical Therapy and Wellness is committed to providing top-notch services to support our patients on their journey to wellness.

Anchor Wellness Center is a gym and health institution located at 8044 Montgomery Road in Cincinnati, Ohio. We are innovators in helping our clients achieve their best selves through health, wellness, and lifestyle coaching. Our team includes Physical Therapists who can assess, diagnose, and treat injuries using various methods such as manual therapy, dry needling, and exercise prescription. We also offer Pilates, Health Coaching, movement specialists, Registered Dietitians, Yoga Tune Up®, therapeutic massage, and IV vitamin therapy. Our goal is to inspire health and provide specialized care in a supportive environment. Founded by Dr. Sarah Cash Crawford, our center challenges the traditional health care model and offers evidence-informed, integrated care. We are committed to finding the root cause of health issues and empowering our clients to optimize their well-being. Whether you are a provider seeking a supportive network or an individual looking to improve your health, Anchor Wellness Center is here to help you on your journey to better health. Contact us today to schedule your first session and start feeling better.

Te-Alah Wellness Center is a holistic health facility located at 7362 Tri County Highway in Sardinia, Ohio, United States. Our center offers a wide range of services aimed at promoting physical, mental, and emotional well-being. From yoga classes and meditation sessions to massage therapy and nutritional counseling, we strive to help our clients achieve balance and harmony in their lives. Our experienced and compassionate staff are dedicated to providing personalized care and support to each individual who walks through our doors. Whether you are looking to reduce stress, improve flexibility, or simply relax and rejuvenate, Te-Alah Wellness Center is here to help you on your journey to better health and wellness.

Daily Dog Walkers is your trusted pet care partner in Cleveland – West, located at 3522 Muriel Avenue, Cleveland, Ohio. We offer comprehensive pet sitting and dog walking services for your furry friends. Whether you need pet sitting during your vacation, daily dog walking while you work, or special overnight care, we've got you covered. Our services include midday walks, playtime, feeding, litter box maintenance, and more. We specialize in administering medication and injections as needed, ensuring your pet's health and happiness. Our flexible scheduling allows us to visit your home multiple times a day or stay overnight, providing consistent, loving care. Trust us to keep your pets safe and happy with the same affection and attention they receive from you. Contact us for a complimentary meet & greet to learn more about our services and customize a plan to fit your pet's needs.

NOMS Strength PT in Parma, Ohio is a premier health institution that focuses on providing physical therapy services for a wide range of orthopedic issues and disorders. Whether you're a post-surgical patient, a weekend warrior, an athlete with an overuse injury, or simply experiencing everyday aches and pains, our dedicated team of professionals is here to help you reach your personal goals and become pain-free. Our staff at STRENGTH is comprised of athletes who understand the importance of getting back in the game after an injury. We are committed to helping you recover quickly and efficiently, using rehab protocols that are designed to accelerate the healing process. Our world-class athletes can take you to the next level in your specific sport and help you reach your full potential through individualized training programs.

On Point Physical Therapy is a leading physiotherapy institution located at 150 Springside Drive in Akron, Ohio. Our dedicated team of healthcare professionals is committed to providing personalized and effective treatment plans to help patients recover from injuries, manage chronic pain, and improve overall physical well-being. With state-of-the-art equipment and a focus on evidence-based practices, we strive to deliver the highest quality care to our clients. Whether you are recovering from surgery, dealing with a sports injury, or seeking relief from aches and pains, On Point Physical Therapy is here to support you on your journey to optimal health and wellness.

Ft. Meigs Crossfit is a trusted and loved institution located in Perrysburg, Ohio. Our tight-knit community is what sets us apart, providing support and motivation to help you reach your fitness goals. Our passionate and knowledgeable trainers will guide you every step of the way, celebrating your achievements and pushing you to the next level. We offer small group classes to help you make new friends and stay motivated. Our fitness program is designed for all levels, with workouts that can be scaled to suit your individual needs. Whether you're a beginner or an experienced athlete, our classes will challenge you and help you improve your overall fitness.

barre3 is a dynamic fitness studio located in Cincinnati, Ohio, offering a unique workout experience that combines elements of ballet barre, yoga, and Pilates. Our classes are designed to help you build strength, improve flexibility, and create a balanced body and mind. Our experienced instructors guide you through a series of low-impact, high-intensity movements that target every muscle group, leaving you feeling energized and empowered. Whether you're a beginner or a seasoned athlete, barre3 is the perfect place to challenge yourself and reach your fitness goals. Visit us at 7449 Wooster Pike and discover the transformative power of barre3.

The Barre Code - Westlake is a premier gym and health institution located at 26480 Detroit Road in Westlake, Ohio, United States. This facility offers a variety of fitness classes and programs that focus on strength training, cardio, and flexibility. With a team of experienced instructors, state-of-the-art equipment, and a welcoming atmosphere, The Barre Code - Westlake is dedicated to helping individuals achieve their fitness goals and lead a healthy lifestyle. Whether you're looking to tone your muscles, improve your endurance, or simply de-stress, this institution has something for everyone. Join us today and experience the transformative power of The Barre Code - Westlake.

Flip Training Center is a premier fitness facility located at 2400 North Cable Road in Lima, Ohio. Our state-of-the-art center offers a wide range of training programs and classes for individuals of all fitness levels. Whether you are looking to improve your strength, flexibility, or overall health, our experienced trainers are here to help you reach your goals. With top-of-the-line equipment and a motivating atmosphere, Flip Training Center is the perfect place to take your fitness journey to the next level. Come visit us today and start flipping your fitness routine!