TOP 30 Flexibility exercises in Dayton, Ohio

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Dayton Mixed Martial Arts Academy, located at 3329 Seajay Drive in Beavercreek, Ohio, is Dayton's premier Brazilian Jiu-Jitsu and Self Defense Academy. Offering classes in Brazilian Jiu-Jitsu, Submission Grappling, Muay Thai Kickboxing, and Bully Awareness, our gym is dedicated to helping individuals of all skill levels build confidence, get in shape, and learn essential self-defense techniques. Our instructors focus on teaching students how to control and overcome opponents using leverage, grip, and position, while also emphasizing the importance of physical fitness, problem-solving, and self-knowledge. At Dayton MMA, we understand the prevalence of bullying in today's society and aim to empower our students to recognize, handle, and diffuse such situations. Through promoting confidence, self-worth, respect, and positive attitudes, we equip our students with valuable life skills that will benefit them both on and off the mat. Our program not only focuses on self-defense skills but also emphasizes leadership, improved health and fitness, strength, flexibility, and the importance of building strong relationships with peers.

Ohio Ballroom is a premier institution located at 10 South College Avenue in Oxford, Ohio. This school offers a fun and pressure-free environment for individuals to learn classic ballroom dances. With instruction from a 17-year Broadway dancing veteran, even those with two left feet can quickly find themselves dancing with confidence. The introductory dance courses at Ohio Ballroom are perfect for residents of Franklin, Hamilton, Oxford, and Southwest Ohio. For just $29, students can explore the world of ballroom dancing through stress-free group classes. The instructor has locations in both Oxford and Franklin, making it convenient for those in Hamilton, Monroe, West Chester, Cincinnati, Dayton, and surrounding areas to participate.

Ohio Ballroom Studios is a school located at Ohio 122 in Franklin, Ohio, United States. Whether you are looking to prepare for a special occasion or just want to have fun, our institution offers a pressure-free environment where you can learn all the classic ballroom dances. With instruction from a 17-year Broadway dancing veteran, even those with two left feet will be dancing in no time. Our introductory dance courses cater to those in Franklin, Hamilton, Oxford, and Southwest Ohio. For just $29, you can explore the world of ballroom dancing in a stress-free group setting. Our instructor has locations in both Oxford and Franklin, allowing us to serve Hamilton, Monroe, West Chester, Cincinnati, Dayton, and surrounding areas.

PT Link Physical Therapy - Enon is a leading health institution located at 7617 Dayton Springfield Road in Fairborn, Ohio, United States. Our dedicated team of experienced physical therapists is committed to providing high-quality care and personalized treatment plans to help our patients achieve their health and wellness goals. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall physical fitness, PT Link Physical Therapy - Enon is here to support you every step of the way. Visit us today and experience the difference our expert care can make in your life.

Orion Physical Therapy is a premier institution located at 105 Sugar Camp Circle in Dayton, Ohio, United States. Specializing in physical therapy, this facility offers top-notch services to help individuals recover from injuries, improve mobility, and enhance overall physical well-being. With a team of skilled physiotherapists and state-of-the-art equipment, Orion Physical Therapy provides personalized treatment plans to meet each patient's unique needs. Additionally, this institution offers gym facilities for those looking to maintain their fitness levels and improve their health. Whether you are recovering from an injury or simply looking to stay active, Orion Physical Therapy is the perfect place to achieve your health and wellness goals.

Grandmaster Rodger Haines Martial Arts School is a renowned institution located at 1600 Princeton Drive in Dayton, Ohio, United States. Specializing in martial arts, this school offers a unique blend of physical fitness, self-defense training, and mental discipline. With a focus on health and well-being, students can expect to improve their strength, flexibility, and overall physical fitness while learning valuable martial arts techniques from Grandmaster Rodger Haines himself. Whether you are a beginner looking to learn the basics or an experienced practitioner seeking to refine your skills, this school provides a welcoming and supportive environment for all levels of students. Join us today and embark on a journey towards self-improvement and empowerment through the art of martial arts.

Taiyo Washin Ryu Karate is a Japanese style Martial Arts school located at 2028 Harshman Road in Dayton, Ohio. Our karate classes are designed to improve self-confidence, discipline, and overall health and fitness. Whether you are looking to learn self-defense techniques or simply want to enhance your physical well-being, our experienced instructors are here to help you reach your goals. Feel free to reach out to us with any questions about our programs or to schedule a visit. Join us at Taiyo Washin Ryu Karate and start your journey towards a stronger, more confident you!

Drakes Downtown Gym is a premier fitness facility located at 111 East 5th Street in the heart of Dayton, Ohio. Our gym offers a wide range of state-of-the-art equipment and fitness classes to help you achieve your health and wellness goals. Our experienced trainers are dedicated to providing personalized guidance and support to help you reach your full potential. Whether you're looking to build muscle, lose weight, or improve your overall fitness level, Drakes Downtown Gym has everything you need to succeed. Join us today and start your journey to a healthier, happier you.

Over Fifty Fitness is a specialized gym located in Dayton, Ohio, catering to active adults aged fifty and older in the Kettering, Centerville, and Oakwood areas. Our focus is on promoting health and quality of life for our clients well into the future. We believe in treating our clients as "life athletes," encouraging them to keep moving and stay active for as long as possible. At Over Fifty Fitness, we prioritize movement quality, ensuring that our clients can perform all necessary movement patterns to support their active lifestyles. Through screening and tracking, we monitor progress and tailor personalized training programs to improve strength, mobility, balance, and endurance.

Club K9 Doggy Daycare is a premier dog care facility located at 95 Compark Road in Dayton, Ohio. Our experienced staff provides a safe and fun environment for your furry friends to socialize and exercise while you're away. We offer spacious play areas, supervised group play, individual attention, and plenty of love and care for your beloved pets. With our convenient location and flexible hours, Club K9 Doggy Daycare is the perfect solution for busy pet owners looking for a reliable and trustworthy daycare option for their dogs.

Jividen Brent H is a reputable physiotherapy institution located at 4100 West Third Street in Dayton, Ohio, United States. With a focus on promoting health and wellness, the skilled professionals at Jividen Brent H provide personalized care and treatment plans to help patients recover from injuries, manage chronic conditions, and improve their overall physical well-being. Whether you are seeking rehabilitation after surgery or looking to enhance your athletic performance, Jividen Brent H offers top-notch services to meet your needs. Visit us today to experience the highest quality physiotherapy care in Dayton.

Pike Therapy Center is a leading healthcare institution located at 7391 Brandt Pike in Dayton, Ohio, United States. Specializing in therapy and rehabilitation services, our team of skilled doctors and healthcare professionals are dedicated to providing personalized care and treatment plans to help patients achieve optimal health and wellness. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall well-being, Pike Therapy Center is here to support you on your journey to better health. Schedule an appointment with us today and take the first step towards a healthier, happier you.

Labyrinth Physical Therapy & Wellness is a health institution located at 10560 Success Lane, Dayton, Ohio, United States. Specializing in physiotherapy, the institution offers faster and quality care that results in fewer visits, saving time and money for patients. The focus is on delivering research-based physical therapy to restore function, provide education, and improve the quality of life for individuals with neurologic disorders, concussions, and dizziness. The compassionate and inviting environment at Labyrinth Physical Therapy empowers patients to achieve their goals. Virtual therapy is available for those located in the state of Ohio. The institution specializes in vestibular rehabilitation for those experiencing dizziness, concussion management for symptoms lasting longer than 2-3 weeks, and physical therapy for neurological disorders such as stroke, brain injury, Parkinson's Disease, Multiple Sclerosis, and Falls.