TOP 30 Best Physical fitness exercises in Raleigh, North Carolina

The Little Gym of North Raleigh/Wake Forest is a premier gym and health institution located at 8320 Litchford Road in Raleigh, North Carolina. Our school offers a wide range of programs and classes designed to promote physical fitness, coordination, and confidence in children of all ages. Our experienced instructors provide a safe and supportive environment where kids can learn and grow through fun and engaging activities. Join us at The Little Gym of North Raleigh/Wake Forest and watch your child thrive!

Cambridge Fitness Brier Creek is a premier gym and health institution located at 7901 TW Alexander Drive in Raleigh, North Carolina. Our state-of-the-art facility offers a wide range of fitness equipment, group exercise classes, personal training services, and wellness programs to help you achieve your health and fitness goals. With a team of experienced and certified trainers, we are dedicated to providing a supportive and motivating environment for all members. Come visit us and experience the Cambridge Fitness difference today!

Krav Maga Raleigh is the best fitness and self-defense training institution in the Triangle area. Located at 731 West Hargett Street in Raleigh, North Carolina, our gym offers bodyguard-grade self-defense skills to help you feel confident and safe wherever you go. Our classes welcome individuals of all ages and backgrounds, with a special Women's Self Defense program designed to empower women with little to no experience in self-defense. Our high-intensity fitness classes focus on training techniques that are not only great for your physical health, but also life-saving in self-defense situations. In addition, our nutrition coaching program can help you achieve your fitness goals faster with the right fuel and guidance.

The Southeast Raleigh YMCA is a vibrant institution located at 1436 Rock Quarry Road in Raleigh, North Carolina. This facility offers a wide range of services including a fully equipped gym, health programs, and educational classes. With a focus on promoting overall wellness and community engagement, the Southeast Raleigh YMCA is a welcoming space for individuals of all ages and fitness levels. Come visit us and discover the many ways we can help you achieve your health and wellness goals.

Crunch Fitness - Village District is a premier gym and health facility located at 1900 Cameron Street in Raleigh, North Carolina. This state-of-the-art institution offers a wide range of fitness equipment, classes, and personalized training programs to help members achieve their health and wellness goals. The facility is equipped with top-of-the-line amenities and expert staff to provide a welcoming and motivating environment for individuals of all fitness levels. Whether you are looking to build muscle, lose weight, or improve your overall health, Crunch Fitness - Village District is the perfect place to get fit and stay healthy.

PhysioFit of NC - Physical Therapy is a health institution located at 7201 Creedmoor Road in Raleigh, North Carolina, United States. Our main office is in Wake Forest, with a satellite office in Raleigh. We offer personalized one-on-one care from experienced therapists to help you recover faster and alleviate pain. Our fitness studio in Wake Forest provides prenatal yoga and Pilates classes. We specialize in pelvic floor and orthopedic care, utilizing individualized treatment plans to help active individuals overcome pain and injury. Our technology allows for precise treatment of conditions like BPPV, and our Green Zones Exam screens for movement issues to address the root cause of pain. We focus on quality care, with treatments typically only once a week and no unnecessary exercises or treatments. Our team, including Dr. Harrison Vaughan and Dr. Danielle Vaughan, is dedicated to helping you achieve optimal health and wellness. Contact us to schedule a consultation and start your journey to better health today.

Balanced Physical Therapy & Sports Performance is a health institution located at 6504 Falls of Neuse Road in Raleigh, North Carolina, United States. At our facility, we focus on relieving pain, identifying the root cause of issues, and preventing future problems from occurring. Our licensed physical therapists provide one-on-one, hour-long treatment sessions that include manual techniques and personalized exercise programs. We conduct thorough biomechanical assessments to ensure patients learn how to move correctly and prevent symptoms from returning. Unlike other facilities, you will never be treated by techs or assistants, guaranteeing you receive individualized care. By choosing Balanced Physical Therapy & Sports Performance, you can expect to recover in fewer visits, saving you both time and money.

Raleigh Ki Aikido is a health institution located at 3007 Village Market Place in Morrisville, North Carolina, United States. We offer classes in the practice of Ki Aikido, a Japanese martial art focused on developing harmony, balance, and self-defense techniques through the power of ki (energy). Our experienced instructors guide students of all levels in cultivating physical fitness, mental clarity, and spiritual growth. Join us at Raleigh Ki Aikido to enhance your well-being and discover the art of peaceful conflict resolution.

Raleigh Aikikai is a premier health institution located at 2210 East Millbrook Road in Raleigh, North Carolina. As a leading Aikido dojo in the United States, Raleigh Aikikai offers a comprehensive range of classes and training programs focused on promoting physical fitness, mental wellness, and self-defense skills. Our experienced instructors provide expert guidance and personalized attention to help students of all levels achieve their health and wellness goals. Join us at Raleigh Aikikai and experience the transformative power of Aikido in a welcoming and supportive environment.

Aikido of Raleigh is a premier health institution located in Raleigh, North Carolina, United States. We specialize in the practice of Aikido, a Japanese martial art that focuses on self-defense techniques and physical fitness. Our experienced instructors are dedicated to helping students improve their overall health and well-being through the practice of Aikido. Whether you are a beginner or an experienced practitioner, Aikido of Raleigh welcomes individuals of all skill levels to join our community and experience the benefits of this traditional martial art.

The Chinese Shao-Lin Center of Raleigh is a health institution located at 1333 Buck Jones Road in Raleigh, North Carolina, United States. This center specializes in traditional Chinese martial arts and holistic health practices, offering classes and workshops in Tai Chi, Qi Gong, and meditation. With a focus on promoting physical, mental, and spiritual well-being, the Chinese Shao-Lin Center of Raleigh provides a welcoming and supportive environment for individuals of all ages and fitness levels to improve their overall health and wellness.

The Lowery Fitness Center, located at 3800 Hillsborough Street in Raleigh, North Carolina, is a state-of-the-art gym and health facility open to the campus community. Equipped with a variety of cardio machines, power lifting racks, free weights, resistance machines, and other accessories, the center caters to a wide range of fitness needs. Operated under the Department of Nutrition, Health and Human Performance, the center serves as a research and teaching laboratory for the Health, Exercise, and Sport Sciences program. In addition to serving as a teaching facility for health and physical learning courses, the Lowery Fitness Center also supports the Athletic department's strength and conditioning program and health and wellness initiatives such as the WOW! Employee Wellness program and Angels in Motion (AIM) group fitness classes. The center is open throughout the week with priority scheduling for academic courses and Athletics.

Pivot Physical Therapy - Raleigh (Leesville) is a leading health institution located at 13200 Strickland Road in Raleigh, North Carolina, United States. Specializing in physiotherapy, our dedicated team of professionals is committed to providing top-notch care and rehabilitation services to help patients recover from injuries, manage pain, and improve their overall physical well-being. With a focus on personalized treatment plans and cutting-edge techniques, Pivot Physical Therapy - Raleigh (Leesville) is the go-to destination for those seeking expert care in a welcoming and supportive environment.

BEST Physical Therapy & Nutrition is a leading health institution located in Raleigh, North Carolina. Our team of experienced physiotherapists is dedicated to providing the best care and treatment to help you recover from injuries and improve your overall physical well-being. In addition to our top-notch physical therapy services, we also offer personalized nutrition plans to help you achieve your health and fitness goals. Visit us at 8340 Bandford Way to experience the BEST in physical therapy and nutrition.

Raleigh School of Gymnastics, located at 4724 Hargrove Road in Raleigh, North Carolina, is a premier institution offering classes in gymnastics and health. With open enrollment throughout the year, individuals have the opportunity to join classes if openings are available. The updated schedule on the classes page provides information on class times. Register soon to secure your spot, as classes tend to fill up quickly. Join us at Raleigh School of Gymnastics, the top choice for gymnastics education in Raleigh and the surrounding areas.

Titan Conditioning in Raleigh is a premier fitness institution located at 608 Creekside Drive in Raleigh, North Carolina. We offer top-of-the-line equipment, personalized training programs, and expert guidance to help you reach your fitness goals. Whether you are looking to build muscle, lose weight, or improve your overall health, our experienced trainers are here to support you every step of the way. Join us at Titan Conditioning and take your fitness journey to the next level.

Fitness Connection is a premier gym and health institution located at 4120 Main at North Hills Street in Raleigh, North Carolina. Our state-of-the-art facilities offer a wide range of fitness equipment, group exercise classes, personal training services, and more to help you achieve your health and wellness goals. With a friendly and knowledgeable staff, clean and spacious workout areas, and a welcoming atmosphere, Fitness Connection is the perfect place to kickstart your fitness journey. Join us today and start working towards a healthier, happier you!

Raleigh Trainer Fitness Boot Camp is a premier health and fitness institution located on Barrow Drive in Raleigh, North Carolina. Our school offers a dynamic and challenging fitness program designed to help individuals achieve their health and wellness goals. Our experienced trainers provide personalized guidance and support to help students reach their full potential. Join us at Raleigh Trainer Fitness Boot Camp and start your journey towards a healthier and stronger you!

Response Physical Therapy is a premier health institution located at 3825 Barrett Drive in Raleigh, North Carolina, United States. Our team of experienced and dedicated therapists are committed to providing personalized care and treatment to help each patient achieve their optimal physical well-being. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall fitness, our state-of-the-art facility and innovative techniques will help you reach your goals. Trust Response Physical Therapy to guide you on your journey to a healthier and happier life.

Cawh Physical Therapy is a leading healthcare institution located at 2860 Wycliff Road in Raleigh, North Carolina, United States. Our dedicated team of experienced therapists specializes in providing personalized care and treatment plans to help patients recover from injuries, manage chronic conditions, and improve their overall physical well-being. With a focus on holistic healing and compassionate care, we strive to empower our patients to achieve their health and wellness goals. Visit us today and experience the difference that Cawh Physical Therapy can make in your life.

Savarese Physical Therapy is a leading health institution located at 205 Fayetteville Street in Raleigh, North Carolina, United States. Our team of highly skilled and experienced physical therapists are dedicated to providing personalized care and treatment to help patients recover from injuries, manage chronic conditions, and improve their overall physical well-being. We offer a wide range of services including manual therapy, therapeutic exercises, and specialized treatment plans tailored to each individual's needs. At Savarese Physical Therapy, we are committed to helping our patients achieve their health and wellness goals.

Raleigh Martial Arts Academy is a premier health institution located at 7921 Ray Road in Raleigh, North Carolina, United States. Our academy offers a wide range of martial arts classes for all ages and skill levels, focusing on physical fitness, self-defense, and mental discipline. Our experienced instructors are dedicated to helping students reach their full potential while promoting a positive and supportive learning environment. Join us at Raleigh Martial Arts Academy and embark on a journey towards improved health, confidence, and overall well-being.

Activcare Physical Therapy is a leading health institution located at 3200 Blue Ridge Road in Raleigh, North Carolina. Our team of skilled physical therapists is dedicated to providing personalized care and treatment to help patients recover from injuries, manage chronic conditions, and improve their overall well-being. With state-of-the-art facilities and a holistic approach to rehabilitation, Activcare Physical Therapy is committed to helping patients achieve their health goals and live their best lives.

The Men's Health Center in Raleigh is a premier health institution located at 1210 Cowper Drive in Raleigh, North Carolina. This center specializes in providing comprehensive and specialized healthcare services tailored specifically for men. From routine check-ups to specialized treatments, the Men's Health Center offers a wide range of services to address the unique health needs of men. With a team of experienced and dedicated healthcare professionals, patients can expect personalized care and top-notch medical expertise. Visit the Men's Health Center in Raleigh for all your health needs and experience exceptional care in a comfortable and welcoming environment.

Xcel Movement and Performance is a leading health institution located in Raleigh, North Carolina. Specializing in physiotherapy, we are dedicated to helping athletes and active individuals overcome pain and injury to return to their active lifestyles. Our team of experts are known for providing exceptional care and results, with over 50% of our clients seeking us out after unsuccessful experiences with traditional orthopedic care. If you are looking to demand more from your physical therapy and get back to workouts, training, and sports, Xcel Movement and Performance is the place for you. Visit us at 6104 Westgate Road and start your journey towards optimal health and performance today.

MyPotential Life & Body is a leading health and physiotherapy institution located at 8376 Six Forks Road in Raleigh, North Carolina. Our team of experienced and dedicated professionals is committed to helping our clients achieve their full potential in life and in their bodies. We offer a wide range of services including physiotherapy, fitness training, nutrition counseling, and wellness coaching. Whether you are recovering from an injury, looking to improve your overall health, or seeking to enhance your athletic performance, our personalized approach will help you reach your goals. Visit us today to start your journey towards a healthier and happier life.

Chain Effect is a premier institution located at 2501 Blue Ridge Road in Raleigh, North Carolina, United States. Specializing in gym, health, and physiotherapy services, Chain Effect offers cutting-edge strategies all under one roof for total transformation. With premium hands-on therapy and performance enhancement techniques, one-on-one counseling with registered dietitians, and science-driven skill training, you can crush your fitness goals with the help of our expert team. We provide access to the same recovery tools used by major sports teams, ensuring top-notch care for all our clients. Whether you are recovering from an injury, looking to lose weight, starting your fitness journey, or have other health goals, Chain Effect will help you find the right services for your needs. Services offered include physical therapy, nutrition counseling, personal training, active recovery, a 24/7 fitness center, and body composition analysis. Visit Chain Effect Physical Therapy and Performance Enhancement today to take your health and fitness to the next level.

KICKS Tae Kwon Do is a health institution located at 7414 Creedmoor Road in Raleigh, North Carolina, United States. Our weekly lesson topics include Knowledge & Power, Safety Gear, Basics & Forms, and Self-Defense. We offer martial arts programs for families, adults, and teens, focusing on building knowledge, power, and self-defense skills. Join us for a training week and bring your full gear for a complete experience.

Capital City Wrestling Club is a premier wrestling institution located in Raleigh, North Carolina. Our club is dedicated to promoting health and fitness through the sport of wrestling. Our experienced coaches provide top-notch training and guidance to wrestlers of all skill levels, from beginners to seasoned competitors. Join us at 7409 Falls of Neuse Road and become a part of our thriving wrestling community.

DFX CrossFit is Raleigh/Durham's premier CrossFit Box located in the Brier Creek area of North Raleigh, North Carolina. Our experienced coaching staff provides high-quality training for individuals of all fitness levels, whether you are a professional athlete or a beginner. We offer Foundations Classes for those new to CrossFit, and our focus is on hard work, dedication, and personal growth. Located at 6241 Westgate Road, we are easily accessible to North Raleigh, Brier Creek, Cary, Wake Forest, and Durham. At DFX CrossFit, we believe in quality over quantity, challenging our members to reach their full potential and become their best selves. Our gym may not be fancy like some others, but the progress you will make here is unparalleled.