TOP 30 Best Physical fitness exercises in Apex, North Carolina

Shiva Physical Therapy, located at 1001 Pemberton Hill Road in Apex, North Carolina, is a top-tier physical therapy clinic dedicated to treating pain and injury at the root cause. Our innovative, evidence-based, non-invasive treatment options are designed to help individuals recover faster and avoid downtime. We believe in promoting long-term natural healing by addressing the underlying issues and stimulating the body's repair mechanisms. At Shiva Physical Therapy, we understand that each individual is unique, and there is no one-size-fits-all approach to treatment. Our experienced physical therapists will tailor a personalized treatment plan to your specific needs and goals to help you achieve optimal musculoskeletal health and return to the activities you love.

CORA Physical Therapy Apex is a leading institution in the field of physical therapy, located at 5476 Apex Peakway in Apex, North Carolina, United States. Our licensed clinicians are dedicated to providing state-of-the-art treatments with a focus on achieving superior outcomes and delivering personalized care to each patient. At our Apex clinic, we offer a wide range of services including treatment for general orthopedic and sports injuries, pre and post-operative care, as well as specialized treatments for vertigo and balance disorders. Our specialty services include Astym certified treatment, dry needling, sports medicine evaluation, and we have a Titleist Performance Institute (TPI) certified medical professional on-site for biomechanics and golf swing analysis.

Results Physiotherapy in Apex, North Carolina is a leading health institution specializing in physiotherapy services. Located at 746 West Williams Street, our team of skilled and experienced physiotherapists is dedicated to providing personalized care and treatment to help individuals recover from injuries, manage chronic conditions, and improve overall physical well-being. With a focus on evidence-based practices and cutting-edge techniques, we strive to help our patients achieve optimal results and regain mobility and function. Visit us at Results Physiotherapy in Apex for top-quality care in a welcoming and supportive environment.

Karate International of Apex/Cary is a premier martial arts institution located at 834 Perry Road in Apex, North Carolina. Our focus is on promoting health and wellness through the practice of karate. Our experienced instructors provide top-notch training in a safe and supportive environment, helping students of all ages and skill levels to improve their physical fitness, mental discipline, and self-defense skills. Whether you are looking to improve your fitness, boost your confidence, or learn valuable self-defense techniques, Karate International of Apex/Cary is the place for you. Join us today and start your journey towards a healthier, more empowered life.

Evolution Physical Therapy and Wellness, located at 1071 Pemberton Hill Road in Apex, North Carolina, is dedicated to providing high-quality one-on-one physical therapy services to help you live life to the fullest. Owner and Physical Therapist, Jessie Mathers, brings 20 years of experience to the clinic, specializing in troubled necks and backs. The clinic operates on a private, out of network model, focusing on personalized care for each patient, not dictated by insurance companies. Using a holistic approach that addresses both the body and mind, Evolution Physical Therapy aims to give patients the tools for lifelong health. The clinic values diversity and inclusivity, welcoming all individuals regardless of race, age, religion, ability, marital status, sexual orientation, or gender identity. As part of the community resources project of the LGBT Center of Raleigh, the clinic strives to provide a safe and affirming environment for all.

Apex Martial Arts Center is a premier gym and health institution located at 737 Center Street in Apex, North Carolina, United States. Our facility offers top-notch martial arts training in a safe and welcoming environment. Whether you are a beginner looking to improve your fitness level or an experienced practitioner seeking to hone your skills, our experienced instructors are here to help you reach your goals. Join us at Apex Martial Arts Center and unlock your full potential today!

BYoung Physical Therapy & The Running PTs is a premier health institution located in Apex, North Carolina. Our experienced team of physical therapists specializes in helping individuals of all ages recover from injuries and improve their overall physical well-being. Whether you are a dedicated runner or simply looking to enhance your mobility, our skilled professionals are here to provide personalized care and support. Visit us at 2121 East Williams Street to start your journey towards optimal health and wellness today.

WakeMed Physical Therapy, located at 10000 Cambridge Village Loop in Apex, North Carolina, is a health institution focused on promoting healthy aging and independence. This institution is a collaborative effort between WakeMed Health & Hospitals and Cambridge Village Retirement Living to provide services for active residents and the growing senior population in the area. The facility offers physical therapy services for patients of all ages, from children to seniors, to help improve their quality of life and maintain their independence. Located inside the Fitness Center on the ground floor of Cambridge Village, WakeMed Physical Therapy is dedicated to helping individuals live comfortably and safely in their own homes as they age.

Apex Physical Therapy & Wellness Center, LLC is a leading health institution located at 519 Keisler Drive in Cary, North Carolina, United States. Specializing in physiotherapy, our experienced team of professionals is dedicated to helping patients achieve optimal physical health and wellness. With a focus on personalized care and evidence-based treatments, we strive to provide the highest quality of care to our patients. Our state-of-the-art facility offers a range of services to address a variety of physical ailments and injuries. Visit us today to experience the difference at Apex Physical Therapy & Wellness Center, LLC.

APEX Martial Arts is a premier health institution located at 122 Commerce Centre Drive in Huntersville, North Carolina, United States. With a focus on physical fitness and self-defense, APEX offers a variety of martial arts classes for all ages and skill levels. Whether you are looking to improve your strength, flexibility, or confidence, APEX Martial Arts has something to offer. Contact us at 1.704.766.8141 or email us at ApexKarateNC@gmail.com to learn more about our programs and start your martial arts journey today.

The Apex Ki Do Kwan is a health institution located at 2172 North Salem Street in Apex, North Carolina, United States. Our institution specializes in the practice of Ki Do Kwan, a traditional Korean martial art that focuses on self-defense, physical fitness, and mental discipline. Our experienced instructors are dedicated to helping students improve their strength, flexibility, and overall well-being through the practice of Ki Do Kwan. Join us at The Apex Ki Do Kwan to start your journey towards a healthier and more balanced lifestyle.

MY Physical Therapy and Coaching, LLC is a premier health institution located at 7303 Vanclaybon Drive in Apex, North Carolina, United States. Our team of experienced physiotherapists is dedicated to providing personalized care and treatment plans to help our clients achieve their physical therapy goals. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall fitness and wellness, our skilled professionals are here to support you every step of the way. At MY Physical Therapy and Coaching, LLC, we are committed to helping you live your best, healthiest life.

Excel Physical Therapy is a premier healthcare facility located at 1031 West Williams Street in Apex, North Carolina, United States. Our dedicated team of experienced physiotherapists is committed to providing personalized care and effective treatment plans for patients of all ages. Whether you are recovering from an injury, managing a chronic condition, or seeking to improve your overall physical well-being, Excel Physical Therapy is here to help you achieve your goals. Our state-of-the-art facility offers a wide range of services, including manual therapy, exercise programs, and specialized treatments to address a variety of musculoskeletal issues. Trust Excel Physical Therapy to guide you on the path to optimal health and wellness.

Premier Martial Arts Apex is a top-rated gym and health institution located at 954 U.S. 64 in Apex, North Carolina. Our facility offers a wide range of martial arts classes for all ages and skill levels, taught by experienced instructors who are dedicated to helping you reach your fitness and self-defense goals. Whether you're looking to improve your physical strength, flexibility, or confidence, our classes are designed to help you achieve success in a supportive and motivating environment. Join us at Premier Martial Arts Apex and discover the benefits of martial arts training for your mind, body, and spirit.

Apex Physical Therapy & Wellness Center, LLC is a leading health institution located at 1071 Pemberton Hill Road in Apex, North Carolina, United States. Our dedicated team of physiotherapists provides personalized and comprehensive care to help patients recover from injuries, manage chronic conditions, and improve overall physical well-being. With a focus on holistic wellness, we offer a range of services including manual therapy, therapeutic exercise, and education on injury prevention. Visit us today to experience the highest quality of care and achieve your health and wellness goals.

Crossfit Surmount is a premier gym and health institution located at 7301 Vanclaybon Drive in Apex, North Carolina. We offer a wide range of fitness programs and classes designed to help you reach your health and wellness goals. Our experienced trainers are dedicated to helping you surmount any obstacles in your fitness journey, whether you are a beginner or a seasoned athlete. With state-of-the-art equipment and a supportive community atmosphere, Crossfit Surmount is the perfect place to take your fitness to the next level. Join us today and start achieving your fitness goals!

PEAK-topia is a state-of-the-art gym and health facility located at 1500 Town Side Drive in Apex, North Carolina. Our institution is dedicated to helping individuals reach their peak physical fitness and wellness goals. With top-of-the-line equipment, certified trainers, and a variety of classes and programs, PEAK-topia offers a comprehensive approach to health and fitness. Whether you're looking to lose weight, build muscle, or improve overall well-being, PEAK-topia is the ultimate destination for achieving your fitness aspirations. Join us today and discover the peak of your potential.

JL Taekwondo Academy is a premier health institution located at 1423 Kelly Road in Apex, North Carolina, United States. Our academy offers top-notch taekwondo training for all ages and skill levels. With a team of experienced instructors, state-of-the-art facilities, and a welcoming environment, we strive to help our students achieve their fitness and martial arts goals. Join us at JL Taekwondo Academy and embark on a journey to better health and self-improvement through the practice of taekwondo.

Open Guard BJJ is a premier Brazilian Jiu-Jitsu institution located at 737 Center Street in Apex, North Carolina. Our focus is on promoting health and wellness through the practice of martial arts. Our experienced instructors are dedicated to helping students of all skill levels improve their physical fitness, mental focus, and self-defense techniques. Whether you are a beginner looking to learn the fundamentals or an advanced practitioner seeking to refine your skills, Open Guard BJJ offers a supportive and welcoming environment for all. Join us today and start your journey towards a healthier, more confident you.

Vision Martial Arts is a premier martial arts institution located in Apex, North Carolina. Our dedicated team of instructors are committed to helping students of all ages and skill levels reach their full potential in a safe and supportive environment. Our focus is on building strength, confidence, and discipline through the practice of martial arts. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun, Vision Martial Arts has a program for you. Visit us at 2004 Creekside Landing Drive and start your martial arts journey today!

The Performance Academy is a premier gym and health institution located at 1010 Classic Road in Apex, North Carolina, United States. The academy takes a serious and focused approach to training, personalized for each athlete's unique strengths, weaknesses, and performance goals. At TPA, athletes can expect to step into a motivating environment where their potential and performance are maximized. The institution is dedicated to helping individuals achieve their fitness and athletic goals through specialized training programs and expert guidance.

Team Attraction Gymnastics is a premier gym and health institution located at 1040 Vision Drive in Apex, North Carolina, United States. Our facility is dedicated to providing top-notch gymnastics training and promoting overall health and wellness. With a team of experienced coaches and state-of-the-art equipment, we offer a variety of classes and programs for gymnasts of all ages and skill levels. Join us at Team Attraction Gymnastics and discover the joy of gymnastics while improving your physical fitness and mental well-being.

Ride the Sky Stables is a horse riding institution located at 1804 Cross Country Lane in Apex, North Carolina, United States. Our institution is a riding school that focuses on building a strong relationship with horses while learning to ride. We believe that life is better with horses, and our program aims to provide a safe, fun, and valuable riding experience for both riders and their horses. Whether you are a beginner looking to hit the trails or an experienced rider aiming for the blue ribbon, we can help you achieve your goals. Our school offers lessons on school horses, teaching riders how to communicate effectively with their horses and become better teams. We also offer opportunities for riders to have fun hacking around the trails or jumping in our arena.

Peak Gymnastics Academy is a premier gymnastics facility located at 6003 Old Jenks Road in Apex, North Carolina. Our state-of-the-art gym offers top-notch equipment and experienced coaches to help gymnasts of all levels reach their peak potential. Whether you're a beginner looking to learn the basics or a competitive athlete striving for greatness, Peak Gymnastics Academy has programs and classes to suit your needs. In addition to gymnastics training, we also focus on promoting overall health and wellness for our students. Join us at Peak Gymnastics Academy and take your skills to new heights!

Jazzercise, located at 869 Perry Road in Apex, North Carolina, is a dynamic institution offering group fitness classes for all levels. Combining dance cardio with strength training, our classes provide a comprehensive full-body workout to help sculpt and tone your muscles. Whether you are seeking physical results or simply looking to relieve stress and feel your best, our experienced instructors are here to support you on your wellness journey. To attend a class, a membership is required. Join us at Jazzercise and take the first step towards a healthier, happier you!

Carolina Dancer Wellness is a premier gym and health institution located at 1628 Old Apex Road in Cary, North Carolina. Our facility is dedicated to promoting physical fitness and overall well-being for dancers of all levels. With state-of-the-art equipment and experienced instructors, we offer a wide range of classes and programs tailored to enhance strength, flexibility, and endurance. Whether you are a professional dancer or just looking to improve your fitness level, Carolina Dancer Wellness is the perfect place to achieve your health and wellness goals. Visit us today and experience the benefits of our top-notch facility and expert guidance.

TherAccess, PLLC is a specialized Hand and Upper Extremity Rehabilitation Center located at 1101 Pemberton Hill Road in Apex, North Carolina, United States. Our dedicated team of healthcare professionals is committed to providing personalized and effective treatment for a wide range of hand and upper extremity injuries and conditions. From post-surgical rehabilitation to chronic pain management, we offer comprehensive care to help our patients regain function and improve their quality of life. Visit TherAccess, PLLC for expert care and compassionate support on your journey to recovery.

Progressive Taekwondo Academy is a premier martial arts institution located at 702 Laura Duncan Road in Apex, North Carolina. Our academy focuses on promoting physical fitness, mental discipline, and self-defense skills through the practice of Taekwondo. Our experienced instructors provide top-quality training for students of all ages and skill levels. Join us at Progressive Taekwondo Academy to start your journey towards a healthier and more confident you.

Located at 3105 Wishing Well Wynd in Apex, North Carolina, our institution offers classes in Tai Chi, Kung Fu Dance, and traditional Chinese dance. This unique class combines elements of Tai Chi, martial arts, and Chinese classical dance with Eastern cultural philosophy, providing a holistic approach to health and wellness. By practicing these dance methods, you will experience increased flexibility, balance, peace, and confidence. Our schedule includes a variety of classes, including specialized courses that focus on mastering a complete performance dance. Whether you are a beginner or an experienced dancer, our classes cater to all levels and offer a blend of physical and mental training.

4 Winds Martial Arts & Tai Chi is a health institution located at 200 Brierridge Drive in Apex, North Carolina, United States. Our team takes great pride in the reviews we receive and we are dedicated to providing top-notch martial arts training to the Apex community. Our head instructor, Sifu Bob Melander, has over 30 years of experience in martial arts and ensures that each student receives individual attention to achieve their goals. We offer a true mixed martial arts system that combines elements of Kung Fu, Karate, Judo, Jujitsu, Krav Maga, and Escrima/Kali for a well-rounded self-defense program. Our curriculum includes striking techniques, joint locks, throws, kickboxing, ground fighting, and weapon defense. Whether you are interested in self-defense, tournament fighting, or simply improving your physical fitness, our classes cater to all levels and goals.