TOP 30 Best Physical fitness exercises in Chapel Hill, North Carolina

CORA Physical Therapy Chapel Hill, located at 111 Knox Way in Chapel Hill, North Carolina, is a premier institution specializing in health and physiotherapy services. Our licensed clinicians are dedicated to providing top-notch treatments with a focus on achieving excellent results and delivering personalized care to each patient. At CORA Chapel Hill, we offer a wide range of services including treatment for general orthopedic and sports injuries, post-operative care, vertigo and balance disorders. Our clinic also provides specialty services such as ASTYM certified treatment, women's health, pediatrics, and Temporomandibular disorders (TMD).

Prosper Physical Therapy Specialists, located at 7724 Chapel Hill Road in Cary, North Carolina, is a health institution dedicated to helping individuals overcome pain and regain their quality of life. Specializing in getting patients back to the activities they love, Prosper Physical Therapy Specialists encourages individuals to not accept the limitations that pain can impose. With convenient hours Monday through Friday, the experienced team at Prosper Physical Therapy Specialists is committed to helping patients thrive, not just live.

Impact Fitness & Martial Arts is a premier health institution located at 143 Chatham Downs Drive in Chapel Hill, North Carolina. Our facility offers a wide range of fitness classes and martial arts training for individuals of all ages and fitness levels. Our experienced instructors are dedicated to helping you reach your health and wellness goals, whether you are looking to improve your strength, flexibility, or overall fitness. Join us at Impact Fitness & Martial Arts and experience the positive impact our programs can have on your physical and mental well-being.

Attune Fitness is a premier private personal training and Pilates studio located in Chapel Hill, North Carolina. Our dedicated team of experienced trainers and instructors are committed to helping you reach your fitness goals in a supportive and motivating environment. Whether you're looking to improve your strength, flexibility, or overall health, our personalized workout programs are designed to meet your individual needs. With a focus on individualized attention and a welcoming atmosphere, Attune Fitness is the perfect place to enhance your physical fitness and well-being. Visit us at 310 Kildaire Road to start your journey towards a healthier, happier you.

Chapel Hill Quest Martial Arts located in Chapel Hill, North Carolina offers specialized training in Brazilian Jiu-Jitsu and To-Shin Do in a welcoming and inclusive environment. Led by expert instructor Hardee Merritt, the institution provides high-quality martial arts instruction for individuals of all ages. From Kids To-Shin Do programs to Adult Brazilian Jiu-Jitsu classes, Chapel Hill Quest Martial Arts aims to instill important values such as respect, discipline, and self-confidence in its students. With private training lessons and Parents' Night Out offerings, the institution caters to the diverse needs of its community. Join Chapel Hill Quest Martial Arts today and experience the physical and mental benefits of martial arts training.

TITLE Boxing Club Chapel Hill is a gym and health institution located at 2140 Environ Way in Chapel Hill, North Carolina. We welcome boxers of all fitness levels to join our community and experience the mental and physical benefits of our boxing fitness workouts. Our experienced trainers are here to support you and make your first class easy and fun. At TITLE Boxing Club Chapel Hill, we offer a full-body workout that incorporates the fundamentals of a true boxer's workout to strengthen and tone your arms, legs, back, and core. Our classes begin with high-intensity interval training warmups, followed by rounds of boxing combinations on the heavy bag. We also provide ab workouts using weighted medicine balls to define your core.

CrossFit Local is a top-rated gym located in Chapel Hill, North Carolina. Voted as the #1 Chapel Hill CrossFit, our institution is dedicated to helping individuals achieve their fitness goals through high-intensity workouts and personalized training programs. Our experienced coaches are committed to providing a supportive and motivating environment for members of all fitness levels. Conveniently located at 7401 Rex Road, CrossFit Local is the perfect place to improve your health and wellness in Chapel Hill.

Feel Better Yoga CHAPEL HILL is a premier yoga studio located in the heart of Chapel Hill, North Carolina. Our studio is dedicated to helping individuals improve their physical and mental well-being through the practice of yoga. With a variety of classes and experienced instructors, we cater to all levels of experience and fitness goals. Whether you are looking to increase flexibility, reduce stress, or simply feel better in your own skin, Feel Better Yoga CHAPEL HILL is the place for you. Join us at 1704 East Franklin Street and start your journey to a healthier and happier you.

F45 Training East Chapel Hill NC is a cutting-edge gym located at 1728 Fordham Boulevard in Chapel Hill, North Carolina. We offer functional group fitness classes that are reimagined to provide a total wellness solution for every body. With over 5,000 dynamic movements and 80 workouts available, we help you unleash your inner athlete. Our team is dedicated to helping you achieve your fitness goals and feel your best. Our trainers provide expert guidance and unwavering support, making every workout feel like a personalized training session. Join the movement today and experience the power of F45 Training East Chapel Hill NC. Don't forget to sign up to receive 10% off at the F45 Shop and access exclusive offers, new workouts, and upcoming events. Use code F45SAVE10 to redeem your discount. Visit our website to find your nearest F45 Studio and take advantage of our local offer.

Prime Athletic Training & Fitness Institute is a premier gym and health facility located at 3738 Durham-Chapel Hill Boulevard in Durham, North Carolina. Our institute is dedicated to providing top-notch training and fitness services to help individuals achieve their athletic and health goals. With state-of-the-art equipment, expert trainers, and a variety of classes and programs, we offer a personalized and effective approach to fitness. Whether you are looking to improve your strength, endurance, flexibility, or overall health, Prime Athletic Training & Fitness Institute is the perfect place for you. Join us today and take your fitness journey to the next level!

Results Physiotherapy in Chapel Hill, North Carolina is a leading health institution specializing in physiotherapy services. Our team of experienced and dedicated physiotherapists are committed to helping patients improve their mobility, reduce pain, and enhance their overall quality of life. Located at 1728 Fordham Boulevard, Chapel Hill, North Carolina, our state-of-the-art facility offers personalized treatment plans tailored to meet each individual's specific needs. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your physical well-being, Results Physiotherapy is here to help you achieve your goals. Visit us today and experience the difference our expert care can make in your life.

O2 Fitness Morrisville - Cary Parkway is a state-of-the-art Signature fitness club and gym located in Morrisville, North Carolina. This new location offers high-tech equipment, virtual group fitness classes, and premium amenities to enhance your fitness experience. With a focus on functional training and personalized workouts, members can enjoy a variety of fitness options including Olympic lifting, HIIT training, and studio fitness classes led by experienced instructors. Conveniently situated in the Park Place Shopping Center, O2 Fitness Morrisville - Cary Parkway is the perfect destination for those looking to achieve their fitness goals in a modern and welcoming environment.

Advance Physical Therapy is a certified Postural Restoration Center located at 77 South Elliott Road in Chapel Hill, North Carolina. Our team of expert therapists, including Schroth Certified Scoliosis Therapists, are dedicated to providing quality rehabilitation services to clients in Chapel Hill, Durham, Carrboro, Pittsboro, Cary, and surrounding areas of the Triangle in North Carolina. At Advance Physical Therapy, we specialize in a variety of areas including Postural Restoration, Manual Therapy, Counterstrain, Schroth based Scoliosis Rehabilitation, Pediatrics, Sports Medicine, Orthotics, and Personal Training. Our therapists are highly experienced in traditional physical therapy techniques and are committed to helping our clients achieve their health and wellness goals.

YogaSix Chapel Hill is a premier yoga studio located in the heart of Chapel Hill, North Carolina. Our beautiful facility at 703 Meadowmont Village Circle offers a welcoming and serene environment for individuals of all fitness levels to practice yoga and improve their overall health and well-being. Our experienced instructors guide students through a variety of classes, including hot yoga, power yoga, and restorative yoga, to help them achieve their fitness goals and find inner peace. Whether you are a beginner or a seasoned yogi, YogaSix Chapel Hill is the perfect place to enhance your physical and mental wellness. Join us today and experience the transformative power of yoga!

The Chapel Hill Community Center is a vibrant park located at 120 South Estes Drive in Chapel Hill, North Carolina. This community hub offers a range of recreational activities and programs for all ages, including fitness classes, sports leagues, and cultural events. With its beautiful outdoor spaces and modern facilities, the Chapel Hill Community Center is the perfect place to stay active, connect with neighbors, and enjoy the natural beauty of North Carolina. Come visit us and see all that we have to offer!

Move It Physical Therapy is a leading health institution located at 1020 Burning Tree Drive in Chapel Hill, North Carolina. Our dedicated team of experienced physical therapists is committed to helping our patients move better, feel better, and live better. We offer personalized treatment plans tailored to each individual's needs and goals, utilizing the latest evidence-based techniques and technologies. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall physical well-being, Move It Physical Therapy is here to support you on your journey to optimal health and wellness.

Reynolds & Associates Physical Therapy is a leading physiotherapy institution located at 11312 US Highway 15 501 North in Chapel Hill, North Carolina. Our team of experienced and dedicated physiotherapists are committed to providing top-quality care and personalized treatment plans to help patients recover from injuries, manage chronic pain, and improve their overall physical well-being. With a focus on evidence-based practices and a patient-centered approach, Reynolds & Associates Physical Therapy is the go-to destination for those seeking expert rehabilitation services in the Chapel Hill area.

Chatham ATA Martial Arts in Chapel Hill is a premier gym and health institution located at 11624 US Highway 15 501 North in Chapel Hill, North Carolina. We offer top-notch martial arts training for all ages and skill levels, focusing on self-defense, discipline, and physical fitness. Our experienced instructors are dedicated to helping students reach their full potential and achieve their fitness goals. Join us at Chatham ATA Martial Arts and experience the benefits of martial arts training in a supportive and motivating environment.

The Department of Exercise and Sport Science at 210 South Road in Chapel Hill, North Carolina, is a leading institution dedicated to the study and promotion of physical activity, fitness, and sports performance. Our faculty members are experts in exercise physiology, biomechanics, sports psychology, and nutrition, providing students with a comprehensive understanding of how the human body responds to exercise and movement. With state-of-the-art facilities and hands-on learning experiences, our students are equipped with the knowledge and skills to pursue careers in sports medicine, athletic training, coaching, and fitness instruction. Join us at the Department of Exercise and Sport Science and take the first step towards a rewarding career in the field of exercise and sports science.

Triangle Self-Defense & Tactical Training is a premier gym and health institution located in Durham, North Carolina. Our facility is dedicated to providing top-notch self-defense and tactical training to individuals of all skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or enhance your tactical skills, our experienced instructors are here to help you reach your goals. Join us at 3742-A3 Durham-Chapel Hill Boulevard for a transformative and empowering fitness experience.

Renew Wellness is a health institution located at 11 Cole Place Road in Chapel Hill, North Carolina. Specializing in physiotherapy, we offer a true 1-on-1 approach to full-body wellness. Conveniently situated inside O2 Fitness Chapel Hill - North Chatham, just off Highway 15-501, our location serves both members and non-members of O2 Fitness. When you enter the O2 Fitness lobby, you will find the Renew Wellness treatment room located near the water fountains. Our Physical Therapists provide personalized treatment in a main room with partitions for privacy, ensuring you receive individualized care every time.

STEPS for Recovery is a leading health institution located at 7980 Chapel Hill Road in Cary, North Carolina. Specializing in physiotherapy, our dedicated team of professionals is committed to helping patients on their journey to recovery. With a focus on personalized care and evidence-based treatments, we strive to improve the physical well-being and quality of life for all of our clients. Whether recovering from an injury, surgery, or chronic condition, STEPS for Recovery is here to provide the support and resources needed to achieve optimal health and mobility. Visit us today to take the first step towards a healthier, happier you.

Master Chang's Martial Arts Falls River is a health institution located at 10940 Raven Ridge Road in Raleigh, North Carolina, United States. Specializing in Karate for Kids and Self-Defense, this institution offers confidence-building martial arts classes for individuals in Raleigh, Cary, Durham, and Chapel Hill. With a focus on essential character qualities such as courtesy, respect, and discipline, children can develop a positive mental attitude, high goal setting, and confidence through kids martial arts classes. The teen and adult programs at Master Chang's Martial Arts Falls River emphasize high-intensity fitness and real self-defense techniques that are applicable in today's world.

Craig M. Burnworth, MD is a doctor specializing in family medicine and sports medicine located at 129 McDowell Street in Asheville, North Carolina. Dr. Burnworth earned his medical degree from the University of North Carolina at Chapel Hill and completed his residency at Palmetto Health Richland in Columbia, SC. He served in the United States Air Force as a family medicine physician before completing a sports medicine fellowship at Cone Health in Greensboro, NC. Dr. Burnworth is board certified in Family Medicine and Sports Medicine and is a member of several professional organizations. Patients can self-schedule appointments online or request an appointment through a form on the website. The office also offers orthopedic services, physical therapy, advanced imaging, and urgent care walk-in services. Patients appreciate Dr. Burnworth's thorough explanations and attentive staff at Blue Ridge.

The Kid's Gym is a premier children's fitness center located in Chapel Hill, North Carolina. Our facility at 26 Knox Way is dedicated to promoting health and wellness for kids of all ages. With a variety of fun and engaging classes and activities, we aim to inspire children to lead active lifestyles and develop lifelong healthy habits. Our experienced instructors create a safe and supportive environment where kids can learn, play, and grow. Come visit The Kid's Gym and see how we are shaping the future of fitness for the next generation.

Pivot PT in Morrisville, North Carolina is a leading health institution specializing in physiotherapy. With a new look but the same commitment to high-quality service, our team is dedicated to helping patients feel their best. With over 900 locations across the United States, we offer convenient scheduling and personalized treatment plans to help you return to your daily activities. Our experts listen to your needs and set goals to ensure the best possible outcome. Physical therapy can be the solution to living pain-free, and we offer complimentary injury screenings to get you started on the path to recovery. Our personalized approach to healthcare ensures that you are not just a number to us - we value every patient and strive to build lasting relationships. Our patients have raved about their experiences at Pivot PT, with many recommending our services to others. If you are passionate about patient care and the long-lasting health benefits of physical therapy, we invite you to join our team. Contact us at Athletico Physical Therapy for more information on how we can help you achieve your goals.

Carpe Diem Personal Training is a premier health institution located at 250 East Winmore Avenue in Chapel Hill, North Carolina. Our experienced trainers are dedicated to helping clients achieve their fitness goals through personalized workout plans and nutritional guidance. Whether you are looking to lose weight, build muscle, or improve your overall health, our team is here to support and motivate you every step of the way. At Carpe Diem Personal Training, we believe in seizing the day and taking control of your health and fitness journey. Join us today and start living your best life!

The Briar Club is a gym and health institution located at 1600 Briar Chapel Parkway in Chapel Hill, North Carolina, United States. It is part of the award-winning Briar Chapel community, offering resort-style amenities, beautifully designed homes, social events, and scenic trails. The Briar Chapel Community Association (BCCA) is dedicated to creating a diverse, inclusive, and welcoming environment for all residents to thrive. Residents can find answers to frequently asked questions on the BriarChapelLife.com website and new residents or real estate agents can contact Resident Services for information on association dues, ID cards, utilities, and more. Your feedback on the new website is valuable, so please let us know if you have any questions or suggestions.

Master Chang's Martial Arts Kildaire Farm is a gym and health institution located at 2016 Kildaire Farm Road in Cary, North Carolina. Offering Karate for Kids and Self-Defense classes in Raleigh, Cary, Durham, and Chapel Hill, this program focuses on building confidence and essential character qualities such as courtesy, respect, and discipline in children. With a positive mental attitude, high goal setting, and confidence-building activities, kids can crush their fitness goals while learning how to protect themselves. The teen and adult programs at Master Chang's Martial Arts Kildaire Farm focus on high-intensity fitness and real self-defense techniques that apply in today's world. Whether you're looking for a sports activity for your child or an alternative to the traditional gym routine, martial arts offers a unique approach to personal development for all ages and fitness levels. Start your martial arts journey at Master Chang's Martial Arts Kildaire Farm today!

Club Pilates is a premier fitness institution located at 1800 East Franklin Street in Chapel Hill, North Carolina. As a top-notch gym specializing in health and wellness, Club Pilates offers a variety of classes and programs designed to improve strength, flexibility, and overall physical well-being. Whether you are a beginner or an experienced practitioner, our trained instructors will guide you through Pilates exercises that will challenge and rejuvenate your body. Join us at Club Pilates and experience the transformative power of this popular fitness method.