Mindfulness exercises in North Carolina

Breakthrough Breathwork Meditation is a transformative institution located at 801 Freedom Cove Drive in Marshall, North Carolina, United States. As a health and school institution, we specialize in guiding individuals through powerful breathwork meditation practices that have the potential to bring about profound healing and personal growth. Our experienced instructors offer a safe and supportive environment for students to explore the power of the breath and unlock their full potential. Join us at Breakthrough Breathwork Meditation and embark on a journey towards greater well-being and self-discovery.

Pathfinder BJJ is a premier health institution located at 7401 North Carolina 213 in Mars Hill, North Carolina, United States. Specializing in Brazilian Jiu-Jitsu, our facility offers top-notch training in this martial art form for individuals of all skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills through the practice of BJJ. Whether you are a beginner looking to learn the basics or an experienced practitioner wanting to refine your techniques, Pathfinder BJJ is the perfect place for you to achieve your health and wellness goals. Join us today and embark on a journey to a healthier and stronger you!

French Broad River Academy - South Campus is an independent middle school located at 1420 Riverside Drive in Asheville, North Carolina, United States. Our school offers a unique dual riverfront program for boys and girls in grades 6-8. We blend rigorous academics with outdoor adventure, service projects, and international travel to help our students grow into confident, compassionate leaders who are ready to make a positive impact on the world. The FBRA experience shapes young people who are mature, respectful, and grounded, with strong leadership skills and a sense of integrity. Our students thrive in public speaking, leadership roles, and collaborative work, displaying awareness and a readiness to contribute to their communities. Recognized as one of the top outdoor education programs in the South by Blue Ridge Outdoors, we provide a hands-on learning experience that combines academic excellence with outdoor activities like whitewater rafting, snowboarding, and cave exploration.

Blue Ridge Karate Center is a premier gym and health institution located at 635-2 Carl Eller Road in Mars Hill, North Carolina, United States. We offer top-notch karate classes for all ages and skill levels, providing a safe and welcoming environment for individuals to improve their physical fitness, mental discipline, and self-defense techniques. Our experienced instructors are dedicated to helping students achieve their goals and reach their full potential. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to refine your skills, Blue Ridge Karate Center has something for everyone. Join us today and start your journey towards a healthier mind and body.

Wilderness Fusion is a unique institution located at 77 Camby Drive in Alexander, North Carolina, United States. As a health-focused school, Wilderness Fusion offers a one-of-a-kind educational experience that combines outdoor exploration with wellness practices. Students have the opportunity to learn about nutrition, exercise, mindfulness, and other aspects of holistic health while immersing themselves in the natural beauty of the surrounding wilderness. Whether you're looking to improve your physical fitness, mental well-being, or overall health, Wilderness Fusion provides a supportive and inspiring environment for personal growth and learning.

Taekwondo is a martial arts institution located in Burnsville, North Carolina, United States. This institution focuses on promoting physical and mental health through the practice of traditional Taekwondo techniques. Students can expect to improve their strength, flexibility, and self-discipline while learning self-defense skills in a supportive and welcoming environment. Whether you are a beginner or an experienced martial artist, Taekwondo offers classes for all skill levels. Join us at Taekwondo in Burnsville and start your journey to a healthier mind and body today.

Snowbird Taiji and Qigong is a health institution located at 1200 Snowbird Road in Marshall, North Carolina, United States. Specializing in traditional Chinese practices, this institution offers classes and workshops in Taiji and Qigong to promote physical and mental well-being. With experienced instructors and a serene environment surrounded by nature, Snowbird Taiji and Qigong provides a peaceful and rejuvenating space for individuals to improve their health and vitality through the ancient arts of Taiji and Qigong.

Western Mountains Counseling is a leading mental health institution located at 28 Walnut Street in Waynesville, North Carolina. Our team of experienced counselors and therapists are dedicated to providing high-quality mental health services to individuals and families in the Western Mountains region. We offer a wide range of therapy services, including individual counseling, family therapy, and group therapy, to support our clients in achieving their mental health goals. Our compassionate and skilled staff create a safe and supportive environment for healing and growth. Visit us at Western Mountains Counseling for personalized and effective mental health care.

Serenity Mountain is a charming store located at 35 Tennessee Street in Murphy, North Carolina. This quaint institution offers a wide variety of products that promote relaxation, mindfulness, and overall well-being. From soothing essential oils and calming candles to cozy blankets and inspirational books, Serenity Mountain is the perfect place to find inner peace and serenity. Visit us today and discover the tranquility that awaits you at Serenity Mountain.

Peaceful Trails is a serene and inviting store located at 33 Tennessee Street in Murphy, North Carolina. Our store offers a wide range of products aimed at promoting peace and mindfulness, including essential oils, crystals, incense, and meditation supplies. Whether you are looking to create a calm and harmonious atmosphere in your home or seeking tools to enhance your meditation practice, Peaceful Trails has everything you need. Our friendly and knowledgeable staff are here to help you find the perfect items to bring tranquility into your life. Visit us today and start your journey towards inner peace and well-being.

FX Self Defense in Sylva is a premier health institution located at 1262 West Main Street in Sylva, North Carolina. They specialize in self-defense training, offering a variety of classes for individuals looking to improve their physical fitness, confidence, and personal safety. With experienced instructors and a supportive community, FX Self Defense is dedicated to helping students of all ages and skill levels reach their goals. Join today and empower yourself with the skills needed to protect and strengthen your body and mind.

Serio Self Defense is a health institution located at 38 Church Street in Waynesville, North Carolina, United States. We specialize in providing self-defense training and classes to help individuals protect themselves in various situations. Our experienced instructors offer a range of techniques and strategies to empower our students and build their confidence. Whether you are looking to improve your physical fitness, learn practical self-defense skills, or simply boost your overall well-being, Serio Self Defense is the place for you. Join us today and take the first step towards a safer, healthier, and more confident you.

The Center for the Advancement of Human Potential, located at 90 Acton Circle in Asheville, North Carolina, is a leading health institution dedicated to improving the overall well-being and potential of individuals. Through innovative programs, cutting-edge research, and personalized care, the center aims to empower individuals to reach their highest levels of physical, mental, and emotional health. With a team of experienced professionals and state-of-the-art facilities, the Center for the Advancement of Human Potential is committed to helping individuals achieve optimal health and wellness.

Alliance Kinetics Martial Arts, located at 68 New Clyde Highway in Canton, North Carolina, is a health institution offering classes in the group fitness room upstairs at UATC multiple days a week. The institution specializes in a mixed martial arts system that incorporates the styles of Ryukyu Kempo Karate, Small Circle Jujitsu, Modern Arnis (FMA), Judo, and Brazilian Jiu Jitsu for practical self-defense. They offer a blend of traditional practices and modern approaches to martial arts, welcoming individuals of all fitness levels. Engaging in martial arts at Alliance Kinetics offers numerous physical and mental benefits, including improved cardiovascular fitness, strength, flexibility, coordination, discipline, self-control, confidence, and stress relief. The institution emphasizes a strong sense of community and camaraderie among students, creating a supportive environment for personal growth. Alliance Kinetics offers affordable membership options and private lesson packages, with no contract requirements. For more information on their styles and influences, visit their page in the "About" section. Private lessons are available by appointment on Fridays and Saturdays. If you have any questions about their program, feel free to send them a message and they will respond promptly.

Classical Scholars is a prestigious secondary school located at 147 Oren Drive in Mills River, North Carolina, United States. Our institution is dedicated to providing a rigorous and comprehensive education rooted in the classical tradition. Our students are challenged to think critically, engage with timeless works of literature and philosophy, and develop a deep understanding of the humanities. With a focus on academic excellence and character development, Classical Scholars prepares students for success in college and beyond. Join us in cultivating the next generation of classical scholars.

Stone Reuning Tai Chi and Kuntao Silat Training Group is a health-focused institution located in Clyde, North Carolina. Our dedicated team of instructors offers training in the ancient martial arts of Tai Chi and Kuntao Silat, providing a unique opportunity for individuals to improve their physical and mental well-being. Whether you are looking to increase your flexibility, reduce stress, or learn self-defense techniques, our classes cater to students of all skill levels. Join us at 5329 Liner Creek Road and embark on a journey towards better health and inner peace through the practice of Tai Chi and Kuntao Silat.

The School for Esoteric Studies is a unique institution located at 899 Haywood Road in Asheville, North Carolina, United States. As a health-focused school, we offer a range of esoteric studies and practices aimed at promoting holistic well-being and spiritual growth. Our dedicated faculty members provide expert guidance and support to help students explore and deepen their understanding of esoteric principles and practices. Whether you are interested in energy healing, meditation, or other esoteric disciplines, our school is the perfect place to expand your knowledge and connect with like-minded individuals. Join us on a transformative journey towards self-discovery and enlightenment at the School for Esoteric Studies.

Franklin Health and Fitness is a premier health and wellness institution located at 1214 East Main Street in Franklin, North Carolina, United States. Our facility offers a wide range of services including a state-of-the-art gym, health programs, educational classes, and rejuvenating spa treatments. Whether you are looking to improve your fitness level, maintain a healthy lifestyle, or simply relax and unwind, Franklin Health and Fitness is the perfect destination for all your wellness needs. Visit us today and start your journey towards a healthier and happier you.

Best Self Wellness Inclusive Yoga & Learning is a school located at 370 North Louisiana Avenue in Asheville, North Carolina, United States. Our institution is dedicated to promoting holistic wellness through inclusive yoga practices and engaging learning experiences. Our experienced instructors provide a supportive and welcoming environment for students of all levels to explore their physical, mental, and spiritual well-being. Join us at Best Self Wellness Inclusive Yoga & Learning to discover your best self and cultivate a sense of balance and harmony in your life.

Attainable Sustainable Happiness is a cutting-edge health institution located at 5842 Fayetteville Road in Durham, North Carolina. Our hospital is dedicated to promoting holistic well-being and providing top-notch medical care to help our patients achieve lasting happiness and wellness. With a team of dedicated healthcare professionals and state-of-the-art facilities, we offer a wide range of services aimed at improving physical, mental, and emotional health. At Attainable Sustainable Happiness, we believe that true happiness is attainable through sustainable health practices, and we are committed to helping our patients lead fulfilling and joyful lives.

The Western North Carolina School of Massage, located at 707 Haywood Road in Asheville, North Carolina, is a renowned institution offering comprehensive training in the art and science of massage therapy. With a focus on holistic healing and wellness, students at this school receive hands-on instruction from experienced professionals in a supportive and nurturing environment. Graduates of the program are equipped with the skills and knowledge to pursue a successful career in the field of massage therapy, making a positive impact on the health and well-being of others. Come join us at the Western North Carolina School of Massage and embark on a rewarding journey towards a fulfilling career in the healing arts.

Angela Smith Consulting is a reputable institution located in Weaverville, North Carolina, United States. Specializing in health and education, this consulting firm offers expert guidance and support to individuals and organizations seeking to improve their overall well-being and performance. With a team of experienced professionals, Angela Smith Consulting provides personalized services tailored to meet the specific needs of each client. Whether you are looking to enhance your physical health, mental well-being, or educational goals, Angela Smith Consulting is dedicated to helping you achieve success and reach your full potential.

Adaptive Karate Academy, located at 10 West Palmer Street in Franklin, North Carolina, is a health institution founded by Donnie Abel, the creator of Martial Arts Intelligence. With a 5th degree black belt and over 20 years of experience in physical therapy and sports training, Donnie is a highly skilled instructor who is passionate about helping individuals improve their physical fitness and prevent injuries. Whether you are a Shotokan martial artist or an MMA fighter, Donnie can tailor his training to meet your needs. In addition to his martial arts expertise, Donnie is also trained in Pilates, providing a well-rounded approach to fitness and wellness. Students praise Donnie for his accountability and dedication to helping them achieve their best. Join Adaptive Karate Academy today and experience the benefits of Donnie's unique and effective training methods.

Purna Yoga 828 is a holistic wellness institution located at 697 D Haywood Road in Asheville, North Carolina, United States. This unique establishment offers a blend of yoga classes, fitness programs, and educational workshops to promote physical health and mental well-being. Whether you are looking to improve your flexibility, strength, or overall wellness, Purna Yoga 828 has something for everyone. Join us at our gym, health, and school facility to embark on a transformative journey towards a healthier and happier lifestyle.

Ansari Martial Arts is a premier health institution located at 355 Frank Allen Road in Cashiers, North Carolina, United States. With a focus on physical fitness and mental well-being, Ansari Martial Arts offers a variety of martial arts classes for all ages and skill levels. Their experienced instructors are dedicated to helping students achieve their fitness goals while learning valuable self-defense techniques. Whether you are looking to improve your strength, flexibility, or confidence, Ansari Martial Arts is the perfect place to start your journey to better health.

Zen Dragon Healing is a unique institution located at 316 South Broad Street in Brevard, North Carolina. This holistic health center offers a variety of alternative healing services, classes, and products to promote physical, emotional, and spiritual well-being. Whether you are looking for acupuncture, Reiki, massage therapy, or herbal remedies, Zen Dragon Healing has something to offer for everyone. Visit their store to browse through a selection of crystals, essential oils, and other wellness products. Join one of their educational workshops or training programs to deepen your understanding of holistic healing practices. Experience the transformative power of Zen Dragon Healing and embark on a journey towards optimal health and wellness.

Pilates Consultants & Wellness Associates, LLC is a premier wellness center located at 125 Sapphire Ridge in Murphy, North Carolina, United States. Our dedicated team of experienced consultants offers a wide range of Pilates classes and wellness services to help clients achieve their health and fitness goals. Whether you are looking to improve your strength, flexibility, or overall well-being, our knowledgeable staff is here to support you on your journey to better health. Visit us today and experience the benefits of Pilates and holistic wellness at Pilates Consultants & Wellness Associates, LLC.

Blue Ridge Health-IC Imagine Public Charter School is a unique institution located at 110 Champion Way in Asheville, North Carolina, United States. As a health-focused charter school, we prioritize the well-being and holistic development of our students. Our innovative approach combines traditional academic curriculum with a focus on health and wellness, providing students with the tools they need to thrive both academically and physically. Our dedicated faculty and staff are committed to creating a supportive and nurturing environment where students can reach their full potential. Join us at Blue Ridge Health-IC Imagine Public Charter School and experience a new way of learning that puts health at the forefront.

Murphy Health & Fitness is a premier wellness destination located at 695 Connahetta Street in Murphy, North Carolina, United States. This state-of-the-art institution offers a wide range of services including gym facilities, health programs, educational classes, and luxurious spa treatments. Whether you are looking to improve your physical fitness, learn about healthy living, or simply relax and unwind, Murphy Health & Fitness has something for everyone. Our experienced staff is dedicated to helping you achieve your health and wellness goals in a welcoming and supportive environment. Visit us today and start your journey to a healthier, happier you.

Ziegler Martial Arts & Gym is a premier health institution located at 76 Williamson Creek Road in Pisgah Forest, North Carolina. This state-of-the-art facility offers a wide range of fitness and martial arts classes for all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while working out, Ziegler Martial Arts & Gym has something for everyone. Our experienced instructors are dedicated to helping you reach your health and wellness goals in a supportive and motivating environment. Come visit us today and start your journey to a healthier, stronger you!