TOP 30 Mindfulness exercises in Wilmington, North Carolina

O2 Fitness Wilmington - Racine Drive is a full-service gym and fitness club located less than a mile from UNC Wilmington in North Carolina. With a newly acquired and refreshed facility, this gym offers one of the largest selections of free weights, racks, and benches in the O2 Fitness chain. Members can enjoy a wide range of strength training machines, indoor functional training turf, and a cardio balcony with rows of machines for a calorie-burning workout. Unlimited Group Fitness classes, including Mind~Body programming, are taught daily in a spacious studio. The gym also features a separate indoor cycling studio with daily spin classes included in membership. Personal Trainers are available for one-on-one instruction to help members reach their fitness goals.

Pivot PT - Wilmington (Ogden) is a leading health institution located at 140 Hays Lane in Wilmington, North Carolina, United States. Specializing in physiotherapy, our team of experienced professionals is dedicated to providing personalized care and treatment plans to help patients recover from injuries, manage chronic conditions, and improve overall physical well-being. With a focus on individualized attention and evidence-based practices, Pivot PT - Wilmington (Ogden) is committed to helping patients achieve their health and wellness goals.

The Center for Emotional Health in Wilmington is a leading health institution located at 4106 Shipyard Boulevard in Wilmington, North Carolina. Our dedicated team of professionals is committed to providing high-quality care and support for individuals struggling with emotional health issues. From anxiety and depression to stress management and relationship problems, we offer a wide range of services to help our clients improve their emotional well-being. Our compassionate and experienced staff create a safe and welcoming environment for individuals to explore their emotions, learn coping strategies, and develop healthier ways of managing their mental health. Visit us today to start your journey towards emotional wellness.

Evoke Mind Body is a gym and health institution located at 4833 Carolina Beach Road in Wilmington, North Carolina. Our goal is to provide a safe space for personal development and growth without judgment or fear. We believe in the power of therapy as a blend of science and art, helping individuals explore their inner strength and cope with life's challenges. Our services include child therapy, life transitions support, couples counseling, and family conflict resolution. Our therapists work with clients of all ages, offering a non-judgmental ear and personalized tools for growth. Testimonials from our clients highlight the warm, supportive, and empowering environment we provide. We are conveniently located near Monkey Junction and offer accessible office and parking facilities. Clients can expect to receive intake paperwork and insurance information before their first appointment. Our therapists work with individuals to find the right fit and approach for their therapy journey. We do not prescribe medication but can help clients explore this option if needed.

Wilmington Strength is a gym and health institution located at 5424 Oleander Drive in Wilmington, North Carolina, United States. Our focus is on fitness, athleticism, and nutrition to empower individuals in the Wilmington area. We believe that working out is more fun when done together, which is why we have created a strong tribe of like-minded individuals who support and encourage each other. Our goal is to provide guidance and structure to help you achieve your fitness goals and improve your overall health. Whether you are just starting out or looking to take your fitness to the next level, we offer a variety of classes led by qualified coaches to help you reach your goals. Our workouts are designed to be challenging and varied, incorporating strength training, cardio conditioning, and body weight movements.

YMCA Pool Wilmington, located at 2710 Market Street in Wilmington, North Carolina, offers a vibrant and inviting environment for individuals of all ages to enjoy swimming and water activities. With three sparkling pools available for year-round use, the YMCA provides a variety of programs such as swim lessons, water aerobics, competitive swimming, and more. Certified instructors offer group and private lessons to help both children and adults build confidence in the water and develop lifelong skills. Additionally, the YMCA offers programs such as Masters Swim, Water Aerobics, Private Swim Lessons, and Aquatic Personal Training to cater to a wide range of interests and fitness levels.

Anchor Psychological & Counseling Wilmington is a leading mental health institution located in Wilmington, North Carolina. Our team of experienced psychologists and counselors are dedicated to providing high-quality and compassionate care to individuals struggling with various mental health challenges. We offer a wide range of services including individual therapy, group therapy, and couples counseling. Our goal is to serve as a safe and supportive anchor for our clients as they navigate their mental health journey. Visit us at 1442 Military Cutoff Road to learn more about how we can help you achieve mental wellness and healing.

STG-Standing In The Gaps, Therapy Services, PLLC is a health institution located at 925 South Kerr Avenue in Wilmington, North Carolina. Our mission is to help individuals address problematic behaviors, beliefs, feelings, relationship issues, and somatic responses through therapy and counseling. We believe that discussing positive experiences can lead to heightened well-being, increased overall life satisfaction, and more energy. Taking the first step towards therapy can lead to becoming the healthiest version of yourself and living your best life, no matter what challenges you may be facing. Contact us today to start your journey towards healing and growth.

PUR Mindful - Mental Health, Mindfulness Wilmington is a health and school institution located at 2516 Independence Boulevard in Wilmington, North Carolina, United States. They offer counseling, training, consulting, and educational services focused on the physical and psychological well-being of humanity. The mission of PUR Mindful is to drive the advancement of mindfulness and compassion in the workplace through collaboration with non-profits, universities, corporations, and organizational behavior. The founder, Tina Abraham, is a mindfulness teacher and practitioner who is dedicated to sharing the joy of mindful living. She offers mindfulness courses and coaching, drawing from her training as a Mindfulness Based Stress Reduction teacher and her credentials in art, communication, and aromatherapy. Through teachings and suggestions for everyday people, PUR Mindful aims to help individuals tap into the stillness and silence within themselves to achieve deep peace, abundance, clarity, and fulfillment. Join them on a journey to discover the transformative power of mindfulness in leading a healthier and more adaptive life.

Wilmington Health and Wellness is a premier health institution located at 265 Racine Drive in Wilmington, North Carolina, United States. We offer a comprehensive range of healthcare services aimed at promoting overall wellness and improving the quality of life for our patients. Our team of experienced healthcare professionals is dedicated to providing personalized care and treatment plans tailored to meet the unique needs of each individual. From preventive care and screenings to specialized treatments and therapies, we are committed to helping our patients achieve optimal health and well-being. Visit us today and experience the difference that Wilmington Health and Wellness can make in your life.

Ham House Sports is a store located at 5315 Old Garden Road in Wilmington, North Carolina, United States. The store offers a unique perspective on various topics, including the significance of the Triumphal Entry, the importance of soft skills in the workplace, and the lessons learned from starting a business with a child. The institution also delves into the challenges and resilience brought about by change, as well as the power of personal stories in inspiring hope and self-discovery. Whether you're looking for insights on spiritual skills, entrepreneurship, or navigating life's transitions, Ham House Sports provides a thought-provoking and enlightening experience for all.

The Exit Games | Escape Room is a thrilling and immersive experience located at 2 North Front Street in Wilmington, North Carolina. Step into a world where reality fades away as you and your team become the characters in our captivating storylines. Work together to decipher clues and solve puzzles before time runs out. Our family-owned and operated establishment is dedicated to providing unique and innovative escape room experiences. Join us and see why The Exit Games is a must-visit tourist attraction for those seeking excitement and adventure. The clock is ticking – are you ready to escape?

The Dance Element is a gym and health institution located at 7211 Ogden Business Lane in Wilmington, North Carolina, United States. The institution is dedicated to promoting healthy minds and bodies, fostering an appreciation for the arts, and nurturing lifelong friendships through quality dance education and happy dancing experiences. Students of all abilities, shapes, sizes, and skill levels are welcomed to explore fun dance and fitness classes in a variety of popular classical and contemporary dance styles led by inspiring and professionally trained dance teachers. The positive atmosphere at The Dance Element encourages camaraderie rather than competition, helping students build confidence and teamwork skills. The institution also features a Boys' Dance Program, weekly hip hop and dance classes for boys led by male dance teachers. The Dance Element is also home to Element Productions Inc., a nonprofit Dance Performance Company that aims to entertain, educate, and inspire. The institution regularly invites professional guest artists and master dance teachers to offer unique workshops and master classes. Dancers at The Dance Element have the opportunity to perform in original adaptations of beloved classic stories, providing invaluable training experiences while entertaining and inspiring audiences of all ages. The institution's stage productions have been praised as significant artistic works, fostering imagination and encouraging self-discovery. Join The Dance Element family and experience the joy of dance in a supportive and inclusive environment.

Nir Family YMCA, located at 2710 Market Street in Wilmington, North Carolina, is a gym and health institution where people from all backgrounds can come together to build connections through fitness, sports, and shared interests. At the Y, you can improve your health, try new activities, and spend quality time with your loved ones. Our community is inclusive and diverse, welcoming individuals of all abilities, ages, ethnicities, financial circumstances, genders, races, and religions. Our mission at the YMCA of Southeastern NC is to promote Christian principles through programs that help individuals build a healthy spirit, mind, and body. Come join us and be a part of our welcoming and supportive community at Nir Family YMCA.

Masonboro Elementary School is a vibrant primary school located at 3518 Masonboro Loop Road in Wilmington, North Carolina, United States. Our dedicated staff is committed to providing a nurturing and supportive learning environment for students in grades K-5. With a focus on academic excellence, social development, and community involvement, Masonboro Elementary School strives to prepare students for success in the classroom and beyond. Our school offers a wide range of educational programs and extracurricular activities to engage and inspire students. Come visit us and see firsthand the positive impact Masonboro Elementary School has on the young minds of our community.

Coastal Isshin-Ryu Karate School is a renowned institution located at 3041 North Kerr Avenue in Wilmington, North Carolina, United States. This school offers top-notch training in the traditional martial art of Isshin-Ryu Karate, focusing on self-defense techniques, physical fitness, and mental discipline. The instructors at Coastal Isshin-Ryu Karate School are highly skilled and dedicated to helping students reach their full potential. Whether you are a beginner looking to learn the basics or an experienced martial artist seeking to improve your skills, this school welcomes students of all ages and skill levels. Join us at Coastal Isshin-Ryu Karate School and start your journey towards personal growth and mastery of this ancient art.

Coastal Psychological Center PC is a leading mental health institution located at 411 Chestnut Street in Wilmington, North Carolina. Our dedicated team of professionals provides a wide range of psychological services to individuals seeking support and guidance. From therapy sessions to assessments and counseling, we are committed to helping our clients navigate through life's challenges and improve their overall well-being. With a focus on compassionate care and evidence-based practices, Coastal Psychological Center PC is here to support you on your journey to mental wellness.

Qigong Awareness LLC is a health institution located at 5000 Blue Clay Road in Wilmington, North Carolina, United States. We specialize in the practice of Qigong, an ancient Chinese system of exercises and breathing techniques designed to promote physical, mental, and spiritual well-being. Our experienced instructors offer classes and workshops to help individuals of all ages and fitness levels improve their overall health and vitality through the practice of Qigong. Join us at Qigong Awareness LLC and discover the transformative power of this ancient practice.

Tarot & Psychic Readings with Lorri offers a unique and enlightening experience for those seeking guidance and insight into their lives. Located on Costmary Lane in Wilmington, North Carolina, this institution provides expert psychic readings and tarot card interpretations by the talented and experienced psychic, Lorri. Whether you are looking for answers to life's questions, seeking clarity on a specific issue, or simply curious about what the future holds, Lorri's intuitive abilities can provide you with the guidance you need. With a warm and welcoming atmosphere, Tarot & Psychic Readings with Lorri is a trusted destination for those interested in exploring the spiritual realm. Book your session today and embark on a journey of self-discovery and empowerment.

Evolution Wellness, located at 502 Market Street in Wilmington, North Carolina, is a health institution dedicated to providing personalized and high-quality therapy services. Unlike traditional mental health agencies, Evolution Wellness values relationships and prioritizes the well-being of their clients. The office environment is designed to be beautiful and relaxing, with free beverages available during sessions. The team of clinicians offers a holistic approach that considers the mind, body, and spirit of each individual, focusing on real solutions to help clients feel better and thrive. Services offered include therapy for trauma, anxiety, depression, and more. The goal is to help clients make lasting changes and graduate from therapy feeling their best. With caring and supportive staff, convenient scheduling options, and a focus on individualized care, Evolution Wellness is a top choice for those seeking mental health services in Wilmington.

Foundations 4 Function is a health institution located at 800 Shipyard Boulevard in Wilmington, North Carolina, United States. Our mission is to provide comprehensive and personalized healthcare services to help our patients achieve optimal function and well-being. Our team of dedicated healthcare professionals is committed to addressing the root causes of health issues and empowering individuals to take control of their health. Whether you are seeking treatment for a specific condition or looking to improve your overall well-being, Foundations 4 Function is here to support you on your journey to better health.

Thrivemind Counseling and Wellness is a leading health institution located at 201 North Front Street in Wilmington, North Carolina, United States. Our dedicated team of professionals is committed to providing top-notch counseling and wellness services to help individuals thrive in all aspects of their lives. Whether you are seeking support for mental health issues, relationship challenges, or simply looking to improve your overall well-being, Thrivemind is here to guide you on your journey to a happier and healthier life. Our holistic approach to wellness includes a range of services such as individual therapy, group counseling, mindfulness practices, and more. Visit us today and start your path to a more fulfilling life.

Body Relief Depot is a health institution located at 5949 Carolina Beach Road in Wilmington, North Carolina. Our mission is to provide top-quality relief and wellness services to our community. Whether you're looking for physical therapy, massage therapy, chiropractic care, or acupuncture, our team of trained professionals is here to help you achieve optimal health and well-being. Visit Body Relief Depot today and experience the benefits of our holistic approach to healing.

Making Waves Mental Health, PLLC is a health institution located at 2632 Carolina Beach Road in Wilmington, North Carolina, United States. Our focus is on providing personalized medication treatment plans tailored to the unique needs of each patient. Our dedicated team of professionals is committed to helping individuals navigate their mental health challenges and achieve optimal well-being. Visit us today to start your journey towards a healthier mind and body.

Made Well Center for Wholeness is a holistic wellness center located at 3804 Park Avenue in Wilmington, North Carolina, United States. Our institution is dedicated to educating and empowering our clients to overcome any obstacles preventing them from achieving full health. Whether you are feeling burned out, fatigued, struggling with focus or extreme emotions, or dealing with the aftermath of a traumatic event, our mental health counseling and therapy services can provide you with the tools and support you need to navigate life's stressors. In addition to individual counseling, we offer Get Well Gatherings and fitness bootcamps to further educate and support our Made Well Community. Our Nutrition Gut Health coaching services are designed to help you enhance your healing capabilities and maintain overall wellness. Whether you are looking to manage stress, maintain a healthy weight, or address underlying health issues, our health coaches, Sarah and Carrie, are here to support you.

Honeybee Psychotherapy & Behavioral Health is a leading health institution located at 3133 Wrightsville Avenue in Wilmington, North Carolina. Our team of dedicated professionals specializes in providing expert psychotherapy and behavioral health services to individuals seeking support and guidance in managing their mental health and well-being. With a focus on holistic and personalized care, we strive to empower our clients to achieve positive and lasting changes in their lives. Visit us today to discover how we can help you on your journey to mental wellness.

Advanced Counseling and Play Therapy is a leading health institution located in Wilmington, North Carolina, United States. Our team of experienced counselors and therapists are dedicated to providing high-quality mental health services through a combination of traditional counseling techniques and innovative play therapy methods. We offer a safe and nurturing environment for individuals of all ages to explore their emotions, develop coping skills, and work towards healing and growth. Whether you are struggling with anxiety, depression, trauma, or other mental health challenges, our skilled professionals are here to support you on your journey to wellness. Visit us at 3169 Wrightsville Avenue to learn more about our services and how we can help you.

Mindpulse is a cutting-edge health institution located at 1904 Eastwood Road in Wilmington, North Carolina. Offering a range of services aimed at promoting mental and emotional well-being, Mindpulse is dedicated to helping individuals achieve optimal health and wellness. With a team of experienced professionals and state-of-the-art facilities, Mindpulse provides personalized care and support to each of its clients. Whether you are seeking therapy, counseling, or other mental health services, Mindpulse is committed to helping you on your journey to a healthier mind and body.

Novatu Counseling and Assessment is a leading health institution located at 4910 Randall Parkway in Wilmington, North Carolina, United States. Our dedicated team of professionals provides expert counseling and assessment services to individuals seeking support for their mental health and well-being. With a focus on personalized care and innovative treatment approaches, Novatu is committed to helping clients navigate life's challenges and achieve their full potential. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, our experienced staff is here to provide compassionate and effective support. Visit us today to take the first step towards a happier, healthier future.

Salt & Light Physical Therapy and Wellness is a private physical therapy and integrative wellness practice located at 2512 Independence Boulevard in Wilmington, North Carolina. We believe in holistic healing through the mind, body, spirit, and movement. Our approach to women's health and physical therapy is empowering, supportive, and integrated through movement. At Salt & Light, we blend embodiment practice within the framework of physical therapy to help the body become a tool for healing through self-awareness, self-regulation, mindfulness, connection, and balance. Our goal is to help you restore the alignment between your mind, body, and spirit through movement.