Mindfulness exercises in Oak Island, North Carolina

Oak Island Fitness is a premier gym and health institution located in Oak Island, North Carolina. Our facility is designed to cater to fitness enthusiasts of all levels, providing a welcoming and inspiring atmosphere for everyone. With top-of-the-line equipment, modern facilities, and expert staff, we ensure that our members have everything they need to reach their fitness goals. At Oak Island Fitness, we offer a wide range of programs, classes, and training options to suit individual needs. Our personalized plans are tailored to help you achieve your specific goals, whether it's weight loss, muscle gain, or overall health improvement. In addition to physical benefits, our institution also fosters a sense of community, with regular social events and opportunities for members to connect with like-minded individuals.

Ark Wellness is a premier health institution located at 8505 East Oak Island Drive in Oak Island, North Carolina, United States. We are dedicated to providing comprehensive wellness services to help individuals achieve optimal health and well-being. Our team of experienced healthcare professionals offers a wide range of services, including preventative care, nutritional counseling, fitness programs, and holistic therapies. At Ark Wellness, we believe in a holistic approach to health that addresses the mind, body, and spirit. Visit us today and start your journey to a healthier, happier life.

Ageless Yoga - OKI is a premier gym and health institution located at 222 Trott Street in Oak Island, North Carolina. Our mission is to promote health and wellness through the practice of yoga, catering to individuals of all ages and fitness levels. Our experienced instructors provide a safe and supportive environment for students to explore the physical and mental benefits of yoga. Whether you are a beginner or an experienced yogi, Ageless Yoga - OKI offers a variety of classes to help you achieve your fitness goals and find inner peace. Join us today and experience the transformative power of yoga at our welcoming facility in Oak Island.

Yoga Unlimited NC is a premier yoga studio located in the beautiful coastal town of Oak Island, North Carolina. Our studio is dedicated to promoting health and wellness through the practice of yoga. We offer a wide variety of classes for all levels, from beginners to advanced practitioners. Our experienced instructors are passionate about helping our students improve their physical and mental well-being through the ancient practice of yoga. Come visit us at 8809 East Oak Island Drive and experience the transformative power of yoga at Yoga Unlimited NC.

Cape Fear Yoga and Wellness Center is a premier gym and health facility located at 200 Country Club Drive in Oak Island, North Carolina. Our center offers a variety of yoga classes, fitness programs, and wellness services to help you achieve your health and wellness goals. Whether you are looking to improve your flexibility, strength, or overall well-being, our experienced instructors and state-of-the-art facilities are here to support you on your journey to a healthier lifestyle. Join us at Cape Fear Yoga and Wellness Center and experience the benefits of a balanced mind, body, and spirit.

Tree of Life Yoga Studio, RYS, located at 8809 East Oak Island Drive in Oak Island, North Carolina, is a gym and health institution founded by owner and instructor Micki Beach, E-RYT. Micki discovered yoga thirteen years ago as a way to manage her health issues, including back pain and insomnia, which led her to leave her teaching career. She has since grown her personal yoga practice through various classes, workshops, and trainings with renowned teachers such as Shiva Rea, Kathryn Budig, and Ray Long. Micki is a certified PiYo instructor and has received multiple certifications in yoga, including Yoga Alliance 200 Hr Teacher certification, Practical Yoga, Yoga Essentials I & II, and Pre/Post Natal Yoga Certification. She is also a Primary Group Instructors certified, focusing on the science behind exercise. Micki has completed intensive training in Anatomical Yoga and is a certified Yoga Warriors teacher to help those with Post Traumatic Stress heal through yoga.