TOP 10 Jiu jitsu for women in North Carolina

Gracie Jiu Jitsu, located at 218 Branner Avenue in Waynesville, North Carolina, is a health institution offering Intermediate/Advanced classes on Sundays and Thursdays. These classes follow the original Gracie Humaita Academy curriculum, focusing on the application and development of Jiu Jitsu skills in various self-defense and competition scenarios. The classes feature positional drills and "live" training to develop real-time attributes in fundamental skills. Gracie Jiu Jitsu, also known as Brazilian Jiu Jitsu, incorporates defenses against punches, kicks, and other attacks, making it a complete martial art that addresses a wide range of skills. The philosophy of Gracie Jiu Jitsu is to neutralize a stronger opponent's advantage by taking them down to the ground and using leverage and body mechanics to control and submit them.

Gracie Jiu-Jitsu Monroe is Monroe's premier martial arts school, located at West Roosevelt Boulevard in North Carolina, United States. We offer beginner-to-advanced Brazilian Jiu-Jitsu classes for men, women, and children, with no experience necessary. Our structured curriculums cater to the self-defense needs of all demographics and skill levels, following the legacy of Grandmaster Hélio Gracie. Our goal is to empower individuals through the practice of Gracie Jiu-Jitsu, promoting confidence and kindness in our students. We offer Jr. Grapplers Kids Martial Arts classes for ages 8-12, as well as Adult Co-Ed classes for ages 13 and above. Our clean and welcoming environment ensures a safe space for learning and growth.

The Jiu Jitsu Institute is a leading Brazilian Jiu-Jitsu gym located in Wilmington, North Carolina. With a modern and sleek design, our facility offers nearly 1000 sq. ft. of mat space and a variety of classes for all ages and skill levels. Whether you're a woman, man, or child, we have classes tailored to your needs, including no-gi classes and open lab hours for students. We also offer free training each week for all BJJ students, regardless of gym affiliation. Our focus is on teaching the highest level of technique while upholding the traditions and values of BJJ. By providing your number, you consent to receive marketing/promotional/notification messages from The Jiu-Jitsu Institute. Opt-out anytime by replying STOP. Msg & Data rates may apply. Visit us in Wilmington today or fill out our form to learn more about our friendly and knowledgeable training environment.

The R&D Academy of Self Defense, home to Gracie Humaita Jiu Jitsu WSNC & Nito Judo Club, is a premier institution located at 4755 Commercial Plaza Street in Winston-Salem, North Carolina. This health-focused academy offers top-notch training in self-defense techniques, jiu jitsu, and judo. With experienced instructors and a welcoming atmosphere, students of all levels can learn valuable skills to protect themselves and improve their physical fitness. Join us at R&D Academy of Self Defense to enhance your self-defense skills and overall well-being.

Paulo Santana Brazilian Jiu Jitsu is a premier health institution located at 1268 South Stratford Road in Winston-Salem, North Carolina. Our facility offers top-notch Brazilian Jiu Jitsu training for individuals of all skill levels. Whether you are a beginner looking to learn self-defense techniques or an experienced practitioner seeking to improve your skills, our experienced instructors are dedicated to helping you achieve your goals. Join us at Paulo Santana Brazilian Jiu Jitsu and experience the benefits of this martial art, including improved fitness, mental focus, and self-confidence.

Open Source Jiu-Jitsu, located at 357 Gorman Bridge Road in Asheville, North Carolina, is a health institution dedicated to the practice of Brazilian jiu-jitsu. Our goal is to make BJJ accessible to everyone by offering pay-what-you-want, pay-as-you-go, no-contract classes. Whether you're a beginner or an experienced practitioner, we have classes for you. Our Fundamentals classes are perfect for beginners, with a 10-week rotating curriculum that you can join at any time. We also offer All Levels BJJ and Advanced BJJ classes for those looking to deepen their practice. Additionally, we have a dedicated rolling/sparring class for competition training.

Located at 5226 College Road in Wilmington, North Carolina, the Paragon of Jiu Jitsu is a health institution founded by three friends who are passionate about jiu-jitsu and serving their community. They believe that jiu-jitsu can positively impact individual lives and the community as a whole. The institution provides a safe and clean training environment, quality jiu-jitsu instruction, and leadership that exemplifies integrity. Whether you are a seasoned jiu-jitsu competitor or a beginner, there is a place for you at Paragon of Jiu Jitsu. As an affiliate of Essential BJJ and a WeDefy Training Facility, the institution offers top-notch training under the guidance of world-renowned instructors.

Top Martial Arts Charlotte (TMA Charlotte) - Brazilian Jiu Jitsu is a premier health institution located at 563-565 North Polk Street in Pineville, North Carolina, United States. Specializing in the art of Brazilian Jiu Jitsu, this facility offers top-notch training and instruction for individuals looking to improve their physical fitness, mental focus, and self-defense skills. With experienced instructors and a supportive community, TMA Charlotte is the perfect place for anyone looking to learn and excel in the art of Brazilian Jiu Jitsu.

Art of Motion Jiu Jitsu, located at 4400 Indian Trail Fairview Road in Indian Trail, North Carolina, is a health institution that offers a wide range of programs to help individuals achieve their fitness and martial arts goals. The facilities are large and spacious, with a friendly and ego-free environment that welcomes individuals of all skill levels. The institution is known for its professional quality instruction, attitude, and execution. The owner, Aaron King, is passionate about teaching and learning, and cares about helping students improve and reach their full potential. The students are welcoming and friendly, creating a sense of community and family within the gym.

Triangle Jiu Jitsu Academy, located at 124 Latta Road in Durham, North Carolina, is a health institution that focuses on empowering individuals both mentally and physically through martial arts and fitness training. Our community is built on confidence and fitness, where members support each other in their journey towards self-improvement. At Triangle Jiu Jitsu Academy, we offer specialized women's only 10x6 minute rolls, with both gi and no gi options. All affiliations are welcome, with a recommended 6 months of experience.

IronGrip Jiu Jitsu, located in Raleigh, North Carolina, is a world-class Brazilian Jiu Jitsu institution offering classes for both kids and adults. Our dynamic environment focuses on helping you become the best version of yourself, both mentally and physically. Whether you're a beginner or an experienced practitioner, our hands-on coaching and supportive community will help you achieve your personal goals. Our instructors are among the best in the industry, dedicated to helping you excel on the mat. At IronGrip, we believe in the transformative power of Brazilian Jiu Jitsu. We are committed to helping you develop courage, strength, and mental fortitude as you push yourself to new limits. Our authentic Gi and No-Gi classes focus on technique, self-defense, fitness, and community building. Our founder, a black belt with a keen attention to detail, is dedicated to ensuring that every student feels welcomed and supported on their journey.

ZR Team Jiu Jitsu is a premier Brazilian Jiu Jitsu academy located at 5519 Waldos Beach Road in Fayetteville, North Carolina. We believe that everyone, regardless of background, can train in the art of jiu jitsu. Our mission is to teach the true essence of jiu jitsu to all who are interested. We offer a variety of classes, including Kids & Teens Brazilian Jiu Jitsu, Women's BJJ, and Adult BJJ, all designed to help students build confidence, physical fitness, and self-defense skills in a supportive environment. Our experienced instructors are dedicated to helping students reach their full potential both on and off the mat.

Haymaker is a charming restaurant located at 225 South Poplar Street in Charlotte, North Carolina. Known for its delicious and inventive cuisine, Haymaker offers a unique dining experience that celebrates the flavors of the region. With a focus on using fresh, locally sourced ingredients, the restaurant prides itself on creating dishes that are both comforting and creative. Whether you're looking for a casual meal with friends or a special night out, Haymaker is the perfect spot to indulge in a memorable dining experience.

Boone Docks MMA & BJJ is a premier health institution located at 188 Boone Docks Street in Boone, North Carolina, United States. Specializing in mixed martial arts (MMA) and Brazilian Jiu-Jitsu (BJJ), our facility offers top-notch training in a supportive and motivating environment. Whether you're a beginner looking to improve your fitness or an experienced fighter seeking to hone your skills, our experienced instructors are here to help you reach your goals. Join us at Boone Docks MMA & BJJ and take your health and fitness to the next level.

FX Self Defense in Franklin, located at 343 Westgate Plaza, is your go-to destination for top-notch self defense training in the western North Carolina mountains. Offering classes in authentic Israeli Krav Maga, Muay Thai Kickboxing, Brazilian Jiu-Jitsu, and more, FX Self Defense is dedicated to providing modern, realistic, and effective self defense techniques. Established in 2018, this institution is known for its quality training programs that focus on real-world application. Whether you're looking to improve your self defense skills, learn Brazilian Jiu-Jitsu, or get in shape with Muay Thai Kickboxing, FX Self Defense has something for everyone. Contact them at [email protected] or visit their location in Sylva for a wide range of classes including self defense, Brazilian Jiu-Jitsu, Krav Maga, Muay Thai Kickboxing, Kids Jiu-Jitsu, and fitness training.

ZR Team Cape Fear is a leading health institution located at 124 Baywood Road in Fayetteville, North Carolina, United States. Our team of dedicated healthcare professionals is committed to providing top-quality care and support to individuals in need. With a focus on holistic healing and personalized treatment plans, we strive to help our patients achieve optimal health and wellness. Visit us today and experience the difference that ZR Team Cape Fear can make in your life.

Arte Suave Jiujitsu Academy is a top-notch Jiu Jitsu academy located at 13340 South Point Boulevard in Charlotte, North Carolina. Proudly representing the Grappling Fight Team, this health institution offers a variety of classes for individuals of all ages and abilities. Whether you are looking to improve your fitness, mental well-being, or find a supportive community, Arte Suave Jiujitsu Academy is the place for you. With a focus on Brazilian Jiu Jitsu, this academy offers classes for kids, women, and adults, helping students build confidence, strength, and ground grappling skills. The instructors at Arte Suave Jiujitsu Academy are highly knowledgeable and skilled, providing a safe and clean environment for students to learn and grow.

Real American Grappling is located at 3226 Nevada Boulevard in Charlotte, North Carolina. This institution is known as Charlotte's Premier Jiu Jitsu Academy, specializing in self-defense martial arts. Start your journey today with a FREE week of classes by providing your number for marketing messages. Checkmat Charlotte offers amazing talent and passion in the art of Jiu Jitsu. Professor Allen is highly knowledgeable and presents material in a simple way to understand. Whether you are a novice or experienced, this institution is here to help you succeed with hands-on coaching and inspirational mentors. Kids Jiu Jitsu classes are also available in the Fort Mill area, helping students develop confidence, self-discipline, and teamwork skills. Join the community at Real American Grappling and start your training today!

McGinnis Academy of Martial Arts, located on Wilkinson Boulevard in Gastonia, North Carolina, is a health institution offering a variety of martial arts classes including Brazilian Jiu-Jitsu, Taekwondo, Hapkido, Women's Self Defense, and Little Ninjas for children. As an affiliate of Carlson Gracie Jiu Jitsu, the academy is dedicated to providing high-quality training in a supportive environment. Taekwondo focuses on powerful kicks and strikes, while Hapkido emphasizes joint locks and grappling techniques. In addition to martial arts, the academy also offers yoga classes to improve flexibility and reduce stress. Kids classes are available for children as young as 5 years old, with specialized programs such as Little Ninjas and Kids BJJ. For more information, contact Professor Shawn McGinnis at 704-813-0018 or visit the academy's schedule for class times. Join us at McGinnis Academy of Martial Arts to learn self-defense skills, build confidence, and improve overall health and wellness.

BodyShot Combat & Fitness is a top-notch gym located at 188 West 3rd Street in Lowell, North Carolina, United States. Offering the best Mixed Martial Arts and Boxing training in Gastonia, our institution is dedicated to helping individuals achieve their fitness goals and improve their overall health. Our experienced trainers focus on teaching valuable lifestyle changes through self-defense, behavioral change, and mindset shifts so you can become your best self. At BodyShot Combat & Fitness, we are built on core values like personal growth and responsibility, striving to create an environment where everyone can thrive and reach their goals. Our Kids Boxing and Kickboxing Classes instill discipline, respect, and self-confidence in children of all ages, while our Adult Brazilian Jiu Jitsu class is designed for individuals looking to challenge themselves and become part of a welcoming community.

Legacy Martial Arts & Fitness is a premier gym and health institution located at 9548 Mount Holly-Huntersville Road in Huntersville, North Carolina. Our facility offers a wide range of fitness classes, including martial arts training, strength and conditioning workouts, and cardio exercises. Our experienced instructors are dedicated to helping our members achieve their fitness goals and improve their overall health and well-being. Whether you're looking to improve your physical fitness, learn self-defense techniques, or just want to have fun and stay active, Legacy Martial Arts & Fitness has something for everyone. Join us today and start your journey towards a healthier, stronger you.

Metrolina Martial Arts, located at 350 McGill Avenue Northwest in Concord, North Carolina, is a top-notch gym specializing in Jiu Jitsu and self-defense training. Our team is dedicated to providing high-quality instruction for kids, men, and women in the Concord and Kannapolis communities. Through our classes, students not only learn essential martial arts skills but also develop core values, leadership abilities, and connections with a supportive community of peers and mentors. At Metrolina Martial Arts, we offer professional training in Kali and self-defense classes to help individuals stay safe and feel empowered in any situation. Our experienced instructors, led by Ed, create a welcoming and inclusive environment where students of all experience levels can thrive. Whether you're looking to get in shape, learn a new skill, or build confidence, our academy is the perfect place to achieve your goals.

Fuzion Martial Arts, located at 8035 Providence Road in Charlotte, North Carolina, is a health institution offering martial arts classes to the South Charlotte, Matthews, Ballantyne, and beyond. We provide after-school pickup, care, and Kids Martial Arts Classes for several schools in the area. Our adult-focused classes use martial arts to improve every aspect of your life. Our experienced instructors offer Kids Brazilian Jiu Jitsu classes that focus on self-defense skills. Whether you're looking to train like a champion or simply improve your fitness, Fuzion Martial Arts is the place for you. Our mission is to help men, women, and children realize their full potential by instilling confidence, integrity, and respect. Our caring and compassionate instructors have undergone rigorous training to bring out the best in our students. We offer a safe and fun environment for children of all abilities and backgrounds to learn and grow. Our classes focus on developing life skills such as focus, respect, discipline, self-esteem, and responsibility. Parents rave about the positive impact martial arts training at Fuzion has on their children's fitness and overall well-being.

n or self-defense, Brazilian Jiu-Jitsu is a great way to get in shape, build confidence, and learn valuable skills. At Pendergrass Academy of Martial Arts, located in Raleigh, North Carolina, we offer top-notch instruction in BJJ, Muay Thai, and self-defense for men, women, and children of all ages and skill levels. Our facility is equipped with state-of-the-art training equipment and our instructors are experienced, knowledgeable, and dedicated to helping our students reach their full potential. We pride ourselves on creating a welcoming and inclusive community where students can learn, grow, and support each other in their martial arts journey.

Embrace Martial Arts is a premier gym and health institution located at 1021 Forestville Road in Wake Forest, North Carolina. Our facility is dedicated to providing top-notch martial arts training for individuals of all ages and skill levels. Whether you are a beginner looking to improve your fitness or an experienced martial artist seeking to enhance your skills, our team of expert instructors is here to help you reach your goals. With a focus on discipline, respect, and personal growth, Embrace Martial Arts is the perfect place to develop both your physical and mental strength. Join us today and start your journey towards a healthier, more confident you.

Gracie Raleigh is a premier gym located at 1609 Old Louisburg Road in Raleigh, North Carolina. Specializing in martial arts programs tailored to individuals of all levels, from beginners to elite competitors, Gracie Raleigh offers top-notch training in Brazilian Jiu Jitsu. Our experienced coaches, led by Coach Thom, bring energy and passion to every class, creating an engaging and supportive environment for students of all ages. Established in 2011, Gracie Raleigh has been a pillar in the Raleigh community, providing high-quality martial arts instruction to students for over a decade. Our instructors are not only skilled martial artists but also dedicated educators and mentors, committed to helping every student reach their full potential.

The Verite Foundation HQ is a health institution located at 533 New Bern Avenue in Raleigh, North Carolina, United States. Our primary goal is to use Martial Arts training as a vehicle to recovery for men and women affected by PTSD. Through dedicated mentorships, our constituents are able to progressively reenter group Martial Arts classes with a level of comfort that once seemed impossible. At Verite Foundation, we offer amazing workouts and iron-clad self-defense skills through our unique style Jiu-Jitsu and Muay Thai classes at Pure1 MMA. We cater to people of all fitness levels and help them find success in building muscle, improving health, and increasing happiness.