TOP 30 Best Yoga for relaxation techniques in New City, New York

The Yoga Space is a serene and welcoming gym and health institution located at 265 Main Street in Hurleyville, New York. Our space is dedicated to promoting physical and mental well-being through the practice of yoga. Our experienced instructors offer a variety of classes for all levels, from beginners to advanced practitioners. Whether you are looking to increase flexibility, reduce stress, or improve overall fitness, The Yoga Space provides a peaceful and supportive environment for you to achieve your goals. Join us and discover the transformative power of yoga in your life.

Vyana Yoga & PolariTea is a unique institution located at 131 West Seneca Street in Manlius, New York. This multifaceted establishment offers a variety of services including yoga classes, a cafe, a health store, and a gym. At Vyana, you can participate in a wide range of yoga classes, from gentle restorative practices to high-energy workouts like pilates and wall yoga. Additionally, the institution offers a selection of teas, coffees, lattes, pranaballs, essential oils, and yoga props such as mats, bolsters, and the HastaPada Yoga Strap.

Body & Brain Yoga Tai Chi in Scarsdale, NY is a community-centric studio offering holistic fitness through a variety of classes including Yoga, Tai Chi, Meditation, and Breathwork. Located at 590 Central Park Avenue, our studio aims to help you boost your energy, reduce stress, and enhance your immunity. Our classes combine elements from Eastern practices to improve physical, mental, and energetic health. With a focus on mindful breathing and relaxed concentration, our practice helps you maximize the benefits from physical exercise. Our yoga classes provide a physical and brain workout to increase strength, flexibility, and centeredness. Additionally, our meditative martial art forms help improve body alignment, balance, energy circulation, and physical stamina. Through guided meditations and breathing techniques, you can develop energy awareness for peace of mind, inspiration, and joy. Since 1996, Body & Brain Centers have been leaders in Eastern holistic healing and mind-body practices, helping individuals of all ages and backgrounds feel healthier, happier, and more peaceful. Our trained instructors offer 1-on-1 guidance to help you achieve your mind-body goals. To get started, sign up for a private introductory session for only $20. Fill out the form on our website to learn more and begin your journey to improved health and well-being.

Breathe In Serenity is a tranquil wellness center located at 175 State Street in Clayton, New York. Our institution offers a range of services designed to promote relaxation, mindfulness, and overall well-being. From yoga classes and meditation sessions to massage therapy and holistic healing treatments, we provide a peaceful sanctuary where individuals can escape the stresses of daily life and reconnect with their inner selves. Our experienced practitioners are dedicated to helping our clients achieve a sense of balance and harmony, both physically and mentally. Visit us at Breathe In Serenity and experience a renewed sense of calm and serenity in your life.

The Center for Aesthetics is a premier health and spa institution located at 8 Century Hill Drive in Latham, New York. Our dedicated team of professionals offers a wide range of services aimed at enhancing your natural beauty and promoting overall wellness. From rejuvenating facials and relaxing massages to advanced skincare treatments and body contouring procedures, we are committed to helping you look and feel your best. Visit us today and experience the transformative power of aesthetics in a tranquil and luxurious setting.

Balanced Pilates & Yoga is a premier gym and health institution located at 86 Forest Avenue in Glen Cove, New York. Our facility offers a serene and welcoming environment for individuals looking to improve their physical and mental well-being through Pilates and yoga practices. Our experienced instructors provide personalized guidance and support to help clients achieve their fitness goals and enhance their overall health. Whether you are a beginner or an experienced practitioner, Balanced Pilates & Yoga is the perfect place to rejuvenate your body, mind, and spirit. Join us today and experience the transformative power of Pilates and yoga.

JAI Yoga School is a serene and welcoming institution located at 5 Vista Boulevard in Slingerlands, New York. As a gym and health center, we offer a variety of yoga classes and programs designed to help individuals of all levels improve their physical and mental well-being. Our experienced instructors guide students through poses, breathing exercises, and meditation techniques to promote relaxation, strength, and flexibility. Whether you are a beginner or advanced yogi, JAI Yoga School provides a supportive and inclusive environment for you to reach your fitness and wellness goals. Join us today to experience the transformative power of yoga.

Atha Yoga is a premier yoga and wellness institution located at 162 Arnett Boulevard in Rochester, New York. Our gym and health center offer a wide range of yoga classes and wellness programs to help individuals of all levels achieve their fitness and wellness goals. Our experienced instructors provide personalized guidance and support to ensure a safe and effective practice. Join us at Atha Yoga to strengthen your body, calm your mind, and nourish your soul.

Our institution, located at 2843 East 195th Street in New York, offers a serene and welcoming space for women to explore the healing arts of Reiki, yoga, and massage. Our experienced practitioners provide personalized sessions and classes that cater to the unique needs of each individual. Whether you are looking to relax, relieve stress, or improve your overall well-being, our health-focused school is dedicated to helping you achieve your goals. Join us at our peaceful oasis and discover the transformative power of holistic healing.

Welcome to New Moon Wellness, your serene oasis for beauty, health, and relaxation located at 217 Vestal Parkway East, Vestal, New York. At New Moon Wellness, we are dedicated to providing a holistic approach to well-being, offering a wide array of services designed to rejuvenate your body, mind, and spirit. Our beauty salon specializes in personalized skincare treatments, hair services, and makeup applications, ensuring you leave feeling refreshed and confident. In our health and wellness section, indulge in therapeutic massages, aromatherapy, and holistic healing practices that promote overall balance and vitality. Our tranquil spa environment invites you to unwind and escape the stresses of daily life, with luxurious facials, body wraps, and other pampering services.

Welcome to District Hot Yoga, your sanctuary for holistic wellness located at 61 South Main Street, New City, New York 10956. At District Hot Yoga, we believe that yoga transcends the physical postures practiced in the studio. Our philosophy, "Yoga on and off your mat," reflects our commitment to integrating the principles of presence, strength, resilience, balance, self-compassion, and trust into every aspect of life. Join our vibrant community and embark on a transformative journey with unlimited access to a variety of yoga practices designed to foster consistency and growth. Our sessions offer a powerful combination of breathwork, postures, and meditation that not only help alleviate anxiety and depression but also promote mental and physical relaxation by releasing daily tensions.

Welcome to "Yoga with Umit" – your sanctuary for personal growth and well-being, nestled in the serene surroundings of Spring Valley, New York. Located at 864 Chestnut Ridge Road, our studio offers both one-on-one and group yoga sessions tailored to meet your unique needs, whether you're seeking to enhance flexibility, calm your mind, or connect with your true self. Led by Umit, a certified yoga instructor with a wealth of experience from around the globe, our sessions are designed to provide accelerated progress in your practice. Umit's unique background and profound knowledge make him an exceptional guide on your yoga journey, offering a personalized approach that goes beyond traditional instruction. Each session is crafted to be not only beneficial but also enjoyable, ensuring that you feel better about yourself with each class.

Welcome to Peace in Piermont, your premier destination for health and wellness in the heart of Piermont, New York. Located at 458 Piermont Avenue, our gym is dedicated to providing a serene and supportive environment where you can focus on your fitness journey. Whether you're looking to build strength, improve flexibility, or find inner peace, our range of classes and state-of-the-art facilities are designed to meet your unique needs. Our experienced trainers and friendly staff are here to guide and motivate you every step of the way. At Peace in Piermont, we believe in a holistic approach to health, combining physical fitness with mindfulness to help you achieve a balanced lifestyle. Join our community today and discover a sanctuary where you can thrive physically and mentally. Your journey to peace and wellness begins here.

Welcome to Be Yoga SI, Staten Island's premier destination for holistic health and wellness. Conveniently located at 1270 Bay Street, our studio offers a serene escape from the hustle and bustle of everyday life. At Be Yoga SI, we are dedicated to helping you achieve balance, flexibility, and strength through a variety of yoga classes tailored to all skill levels. Our experienced instructors provide personalized guidance in a welcoming and supportive environment, ensuring that every session leaves you feeling rejuvenated and empowered. Whether you are a seasoned yogi or a beginner, our diverse class schedule includes something for everyone, from gentle restorative yoga to invigorating Vinyasa flows. Join our community today and embark on a transformative journey towards a healthier, more mindful lifestyle. Visit us at Be Yoga SI, where your well-being is our passion.

Welcome to Embody Massage and Wellness, your sanctuary for relaxation and rejuvenation nestled in the heart of Setauket-East Setauket, New York. Located at 175 New York 25A, our massage and yoga studio offers a tranquil retreat from the hustle and bustle of everyday life. At Embody Massage and Wellness, we are dedicated to promoting holistic health and well-being through a harmonious blend of massage therapy and yoga practices. Our experienced therapists and instructors are committed to providing personalized experiences that cater to your unique needs, whether you seek relief from stress, pain management, or simply a peaceful escape.

Welcome to Your Yoga Place, your sanctuary for health and wellness located at 58 Larkfield Road, East Northport, New York. Our studio offers a diverse range of yoga classes designed to meet the needs of both beginners and experienced practitioners. Whether you're looking to build strength, improve flexibility, or simply find a moment of peace, our classes provide a nurturing environment for all. Class Policies: We kindly ask that you arrive no earlier than 15 minutes before your scheduled class time to maintain a peaceful atmosphere for those finishing their sessions. If you encounter any issues logging into MindBody, please don't worry—our team is here to assist you upon arrival. For class cancellations, we have a 90-minute window. Please cancel through MindBody to avoid any fees, as space is limited.

Welcome to Hot Yoga Works Bayport, your premier destination for health and wellness in the heart of Bayport, New York. Conveniently located at 889 Montauk Highway, our state-of-the-art facility is dedicated to helping you achieve balance, flexibility, and strength through the transformative practice of hot yoga. At Hot Yoga Works Bayport, we offer a variety of classes suitable for all levels, from beginners to seasoned yogis. Our experienced instructors are passionate about guiding you through each session, ensuring you receive personalized attention and support in a welcoming and inclusive environment.

Welcome to The Welcome Mat Yoga and Wellness, your sanctuary for health and harmony located at 560 Main Street, Islip, New York. At The Welcome Mat, we believe in nurturing the mind, body, and spirit through a holistic approach to wellness. Our serene and welcoming environment offers a variety of yoga classes suitable for all levels, from beginners to seasoned practitioners. Whether you are seeking to enhance your physical strength, increase flexibility, or find a moment of peace in your busy day, our experienced instructors are here to guide you on your journey to well-being. Beyond yoga, we offer a range of wellness services designed to support your overall health, including meditation sessions, nutritional workshops, and personalized wellness consultations. At The Welcome Mat, our mission is to create a community where everyone feels at home, encouraged, and inspired to lead a balanced and fulfilling life.

Welcome to The Long Island Center for Yoga, your serene sanctuary for health and wellness located in the heart of Babylon, New York. Nestled at 107 East Main Street, our center offers a peaceful retreat where you can rejuvenate your mind, body, and spirit. As a premier destination for yoga enthusiasts and newcomers alike, we provide a diverse range of classes tailored to suit all levels of experience and flexibility. Our skilled instructors are passionate about guiding you through each pose, ensuring a holistic approach to your well-being. Whether you're looking to deepen your practice, relieve stress, or improve your physical health, our welcoming community is here to support your journey.

Welcome to Yoga Darshana Center Nestled in the heart of West Babylon, New York, Yoga Darshana Center has been a beacon of health and wellness since 2001. As a not-for-profit organization, our mission is to make the transformative practice of yoga accessible and affordable to everyone, fostering an inclusive community where individuals of all backgrounds can experience the profound physical, mental, and emotional benefits of yoga.

Welcome to Jala Hot Yoga, your sanctuary for health and wellness located at 332 West Montauk Highway, Hampton Bays, New York. At Jala Hot Yoga, we believe in the transformative power of yoga to rejuvenate both body and mind. Our state-of-the-art facility offers a serene and welcoming environment where practitioners of all levels can explore the benefits of hot yoga. Whether you are a seasoned yogi or a beginner seeking to enhance your fitness journey, our experienced instructors are dedicated to guiding you through every step of your practice. Our classes are designed to promote flexibility, strength, and mindfulness, helping you achieve a balanced and healthy lifestyle.

Welcome to Studio Square S (Pilates & Yoga), your ultimate sanctuary for health and wellness located in the heart of Queens, New York. Nestled at 165-19 Northern Boulevard, our studio offers a serene escape from the hustle and bustle of city life, providing a tranquil environment where you can focus on your personal growth and well-being. At Studio Square S, we specialize in Pilates and yoga, offering a diverse range of classes tailored to suit all levels, from beginners to seasoned practitioners. Our highly skilled instructors are dedicated to guiding you through each session, ensuring a personalized experience that caters to your individual needs and goals.

Om Shanti Yoga & Healing Arts is a serene and welcoming institution located at 1530 Columbia Turnpike in Castleton-on-Hudson, New York. This unique establishment offers a variety of services focused on promoting health and wellness, including yoga classes, fitness programs, and healing arts therapies. Whether you're looking to improve your physical fitness, relax and de-stress, or address specific health concerns, Om Shanti has something for everyone. Come and experience the peaceful atmosphere and expert guidance that Om Shanti Yoga & Healing Arts has to offer.

New Age Physical Therapy is a leading health institution located at 3249 Francis Lewis Boulevard in New York, United States. Our dedicated team of professionals is committed to providing top-notch physical therapy services to help our patients achieve optimal health and wellness. With state-of-the-art equipment and personalized treatment plans, we strive to offer the highest quality care in a comfortable and welcoming environment. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall physical well-being, New Age Physical Therapy is here to support you on your journey to better health. Contact us today to schedule an appointment and start feeling better tomorrow.

Welcome to Syracuse Yoga, your serene sanctuary for health and wellness located at 6181 Thompson Road, Syracuse, New York. At Syracuse Yoga, we are dedicated to fostering a peaceful and supportive environment where individuals of all fitness levels can explore the transformative power of yoga. Our experienced instructors offer a diverse range of classes designed to enhance flexibility, strength, and mindfulness. Whether you are a seasoned yogi or a curious beginner, our welcoming community is here to guide you on your journey to better health. Join us for a class and experience the calming benefits of yoga in a space that feels like home. Discover your path to wellness at Syracuse Yoga today.

Welcome to Body & Brain Yoga Tai Chi, your sanctuary for holistic health and wellness located at 1805 Williamsbridge Road, The Bronx, New York. We go beyond traditional fitness practices by offering an integrated approach that combines elements from various Eastern disciplines. Our unique blend of qigong, tai chi, and meditation is designed to be adaptable for all fitness levels, ensuring everyone can benefit from our programs. Join our signature Body & Brain Yoga Class to stretch, breathe, and center yourself. Perfect for all abilities and experience levels, this class will enhance your flexibility and relaxation while providing an energy boost. Whether you're starting your day or winding down in the evening, our yoga class delivers comprehensive mind-body training for overall wellness.

Welcome to Body & Brain Yoga Tai Chi, your holistic wellness center located at 8206 3rd Avenue, Brooklyn, New York, nestled conveniently between 82nd and 83rd Streets. Whether you're a local resident or visiting the area, our center is easily accessible by public transportation. Hop on the R train to 86th Street and enjoy a short walk west to 3rd Avenue, then head three blocks south. Alternatively, the B70, B4, B16, and B1 buses bring you close to our doorstep. At Body & Brain Yoga Tai Chi, we offer more than just traditional gym workouts. Our mission is to help you achieve overall wellness through a transformative blend of Eastern disciplines. Our unique offerings, including qigong, tai chi, and meditation, are designed to be inclusive and adaptable for all fitness levels.

Welcome to Just Breathe Yoga, Boutique and Wellness, your serene sanctuary located in the heart of Sayville, New York. Nestled at 299 Raft Avenue, our holistic wellness center is dedicated to nurturing your mind, body, and spirit through a diverse range of yoga classes, health services, and unique boutique offerings. At Just Breathe, we believe in the transformative power of yoga and mindfulness. Our skilled instructors offer a variety of classes suitable for all levels, from beginners to seasoned practitioners. Whether you’re seeking relaxation, strength, or flexibility, our welcoming community is here to support your journey to wellness.

Welcome to Om Shanti Yoga & Reiki Center, your sanctuary for holistic wellness located at 186 Main Street, Sayville, New York. At Om Shanti, we believe in the power of yoga to unite mind and body, promoting mindfulness and overall well-being. Our mission is to share the transformative benefits of yoga and Reiki with everyone, whether you're a beginner or an experienced practitioner. Immerse yourself in a variety of classes designed to suit all levels, from gentle restorative sessions to more active Vinyasa flows. Our experienced instructors, including Roberta, Rosemary, Linda, and Rosie, are dedicated to helping you find peace, reduce stress, and enhance flexibility and balance. They bring years of experience and a deep passion for yoga, ensuring every class is enriching and accessible.

Welcome to Doza Yoga, your sanctuary for wellness and rejuvenation located at 10 Mitchell Road, Westhampton Beach, New York. At Doza Yoga, we are dedicated to fostering a harmonious balance between mind, body, and spirit through the transformative power of yoga. Our tranquil studio offers a welcoming environment for individuals of all ages and skill levels to explore and deepen their practice. Whether you are a seasoned yogi or new to the mat, our diverse range of classes and experienced instructors are here to guide you every step of the way. From invigorating Vinyasa flows to calming Yin sessions, each class is designed to enhance your physical health, mental clarity, and emotional well-being.