TOP 30 Best Yoga for relaxation techniques in New City, New York

Relax Massage Therapy is a tranquil oasis located at 4754 North French Road in East Amherst, New York. Our skilled therapists are dedicated to providing a rejuvenating and healing experience through a variety of massage techniques. Whether you are seeking relief from muscle tension, stress, or simply looking to unwind and relax, our team is here to cater to your needs. Step into our peaceful space and let us take you on a journey to relaxation and well-being.

Penfield Yoga Therapy is a premier yoga institution located at 2132 Five Mile Line Road in Penfield, New York, United States. Our experienced instructors offer specialized yoga therapy sessions tailored to meet the individual needs of each student. Whether you are looking to improve flexibility, reduce stress, or alleviate chronic pain, our classes are designed to help you achieve optimal physical and mental well-being. Come join us at Penfield Yoga Therapy and start your journey towards a healthier, more balanced life.

Welcome to Riverview Wellness Center for Well Being, your sanctuary for rejuvenation and holistic health nestled in the heart of Piermont, New York. Located at 269 Piermont Avenue, our center offers a serene escape from the hustle and bustle of everyday life, where wellness and beauty converge to elevate your mind, body, and spirit. As a premier beauty salon and spa, Riverview Wellness Center provides a comprehensive range of services designed to enhance your natural beauty and promote relaxation. Our expert team of beauty specialists and therapists are dedicated to delivering personalized treatments, from luxurious facials and revitalizing massages to expert hair and nail care, ensuring you leave feeling refreshed and renewed.

Welcome to J F Relax Inc, your premier destination for holistic health and wellness in the heart of New Rochelle, New York. Conveniently located at 628 Main Street, our center is dedicated to providing a serene and rejuvenating environment where you can escape the stresses of everyday life. At J F Relax Inc, we specialize in a wide range of health and wellness services designed to promote relaxation, balance, and overall well-being. Our experienced and compassionate team is committed to tailoring each session to meet your unique needs, ensuring a personalized experience that leaves you feeling revitalized.

Welcome to New Monroe Spa, your serene sanctuary located in the heart of Queens, New York. Nestled at 46-13 Utopia Parkway, our spa offers a tranquil escape from the hustle and bustle of city life. At New Monroe Spa, we are dedicated to providing a rejuvenating experience that soothes both body and mind. Our skilled therapists specialize in a range of treatments, including luxurious massages, revitalizing facials, and invigorating body scrubs, all designed to enhance your well-being and promote relaxation. Whether you're seeking a moment of peace or a full day of pampering, our serene environment and personalized services are tailored to meet your individual needs. Visit us today and discover a haven of tranquility right in your neighborhood. Indulge in the ultimate spa experience at New Monroe Spa, where relaxation begins the moment you walk through our doors.

Welcome to New Heavenly Asian Massage Spa, your serene escape in the heart of Manhattan. Located conveniently at 248 West 14th Street, our spa offers a peaceful retreat from the bustling city life. We specialize in traditional Asian massage techniques designed to rejuvenate your body and mind. Our skilled therapists are dedicated to providing a personalized experience, ensuring you leave feeling relaxed and revitalized. Whether you're seeking relief from stress, tension, or simply looking to indulge in some self-care, New Heavenly Asian Massage Spa is the perfect destination.

Welcome to The Spa at Four Seasons Hotel New York Downtown, an oasis of tranquility and rejuvenation nestled in the heart of Manhattan at 27 Barclay Street. As a premier beauty salon, gym, health, and spa destination, we invite you to embark on a holistic journey tailored to awaken your senses and enhance your well-being. Indulge in our curated spa packages, featuring a personalized blend of treatments designed just for you. Experience the ultimate relaxation with a custom massage, rejuvenating facial, and pampering manicure and pedicure, all complemented by a glass of champagne. Our exclusive partnerships with renowned skincare experts 111SKIN, SOVERAL, Omorovicza, and Augustinus Bader ensure that your skin receives the finest care, addressing concerns like sun damage, hyperpigmentation, acne, and texture.

Welcome to the Rays of Light Center for Health and Well Being, a unique sanctuary dedicated to nurturing the mind, body, and spirit. Located at 81 Scudder Avenue in the serene village of Northport, New York, our center serves as a beacon of peace and rejuvenation for the community. At Rays of Light, we blend the principles of holistic health, spiritual growth, and education to create a harmonious environment where individuals can thrive. Our center offers a diverse range of services designed to promote overall well-being. Whether you are seeking a tranquil spa experience, spiritual guidance, or educational workshops, we provide a nurturing space for personal transformation and healing.

Welcome to Wellness in the Village, LLC, your premier destination for holistic health and rejuvenation, nestled in the heart of Alden, New York. Conveniently located at 13219 Broadway, our wellness center is dedicated to fostering a serene and supportive environment where you can embark on a transformative journey towards optimal health and well-being. At Wellness in the Village, we believe in nurturing the mind, body, and spirit through a wide array of personalized services designed to meet your unique needs. Our team of experienced and compassionate practitioners offers a diverse range of therapies, including massage therapy, acupuncture, yoga classes, and nutritional counseling, all aimed at promoting balance and vitality.

Welcome to Dwell in Peace, your serene sanctuary for holistic health and well-being, located at 312 East Main Street, Frankfort, New York. At Dwell in Peace, we are dedicated to providing a tranquil environment where you can rejuvenate your mind, body, and spirit. Our expert practitioners offer a variety of services designed to promote relaxation and healing, including therapeutic massages, meditation sessions, and personalized wellness programs. Whether you are seeking relief from stress, looking to enhance your overall health, or simply wish to escape the hustle and bustle of daily life, our compassionate team is here to support your journey to wellness. We pride ourselves on creating a peaceful and nurturing atmosphere, tailored to meet the unique needs of each client.

Welcome to Syracuse Therapeutic Yoga, LLC – your sanctuary for holistic health and wellness in Camillus, New York. Conveniently located at 5998 West Genesee Street, we specialize in offering therapeutic yoga practices designed to nurture your body, mind, and spirit. Our mission is to create a welcoming and supportive environment where individuals of all ages and fitness levels can explore the transformative power of yoga. At Syracuse Therapeutic Yoga, we focus on personalized sessions that cater to your unique needs, whether you seek to improve flexibility, reduce stress, or enhance overall well-being. Our experienced instructors are dedicated to guiding you through a journey of self-discovery and healing, utilizing a variety of techniques that integrate movement, breath, and mindfulness.

Welcome to AM/PM Yoga Source, your serene haven for yoga practice located within the Willow Health and Wellness Center at 3090 Belgium Road, Baldwinsville, NY. Nestled in a tranquil Zen studio, we provide a peaceful space for yogis of all levels to connect with their mind, body, and community. Our diverse class offerings are designed to accommodate every individual's needs and schedules, ensuring that yoga is accessible to everyone. From "Yoga for Every-BODY" and "Hatha Yoga" to "Simply Restorative Yoga" and "Yoga of 12 Step Recovery," there's a class tailored for you. This August 2024, join us at 9 AM on Wednesdays for our special sessions, with registration open for our unique Yoga Hike Outdoors and Hatha Yoga Indoors at the beautiful Beaver Lake Nature Center. For more details, call us at 315-638-2519.

Welcome to Like Royalty Yoga, your serene sanctuary for health and wellness located in the heart of Phoenix, New York. Nestled at 219 County Route 57, our studio offers a peaceful escape from the hustle and bustle, providing a nurturing environment where you can rejuvenate both body and mind. Specializing in a variety of yoga practices, Like Royalty Yoga caters to all levels, from beginners to seasoned practitioners, ensuring a personalized experience for everyone. Our dedicated team of experienced instructors is passionate about guiding you on your wellness journey, offering classes that focus on improving flexibility, strength, and mental clarity. Whether you are looking to unwind with a gentle yoga session or challenge yourself with a more dynamic flow, our diverse class schedule has something for everyone.

Welcome to Samadhi Yoga Syracuse, your sanctuary for health and wellness in Salina, New York. We are thrilled to announce that we have moved to our new location at 7323 Oswego Road, Liverpool, NY, conveniently situated next door to Liverpool Therapeutic Massage. Join us in our serene and welcoming environment where we offer Saturday classes starting May 4th. At Samadhi Yoga Syracuse, we embrace the essence of ancient yoga philosophy as described in The Yoga Sutras by Patanjali. Our mission is to guide you through the eight limbs of yoga, culminating in the profound state of Samadhi—a state of intense concentration where individual and universal consciousness unite. Whether you are a seasoned yogi or a beginner, our experienced instructors are dedicated to helping you achieve balance, peace, and holistic well-being.

Welcome to Morningside Yoga, your serene sanctuary for health and wellness located in the heart of Syracuse, New York. Nestled at 1134 Westcott Street, our studio offers a tranquil escape from the hustle and bustle of everyday life, providing a welcoming space for individuals of all skill levels to explore the transformative power of yoga. At Morningside Yoga, we believe in nurturing both body and mind through a holistic approach to fitness. Our diverse class offerings, led by experienced and passionate instructors, include a variety of yoga styles designed to enhance flexibility, strength, and mindfulness. Whether you're a seasoned practitioner or a curious beginner, our supportive community is here to guide you on your personal wellness journey.

Welcome to Infinite Light Center for Yoga and Wellness, your sanctuary for holistic healing and self-discovery in Syracuse, New York. Located within the serene setting of the May Memorial Unitarian Universalist Society at 3800 East Genesee Street, our center is dedicated to fostering wellness that encompasses the body, mind, and spirit. At Infinite Light Center, we believe in the transformative power of wellness and the potential within everyone to create a life they love. Our offerings include Yoga and Reiki programs designed to guide you on your healing journey. Whether you're new to these practices or have years of experience, our programs are accessible to all, requiring only an open mind and heart.

Welcome to Ocean Moon Yoga & Wellness, your sanctuary for healing, growth, and transformation located at 187 Massachusetts Avenue, Johnson City, New York 13790. We are dedicated to offering uplifting and heart-centered yoga classes that cater to all levels of experience, from beginners to seasoned practitioners. Conveniently situated in the greater Binghamton, NY area, our weekly classes are held at the serene Shanti House in Johnson City. At Ocean Moon Yoga, we embrace a philosophy that encourages a more intuitive practice, uniting the physical and spiritual dimensions of yoga. Each class is thoughtfully designed to awaken your body and mind, allowing energy to flow freely. Our sessions incorporate centering, pranayama (breathing techniques), asanas (physical postures), meditation, and savasana (blissful relaxation), providing a comprehensive yogic experience.

Welcome to Yoga 4 Everybody Binghamton (Svaroopa Yoga), your sanctuary for cultivating inner strength, resilience, and peace. Located on the second floor of Guthrie Orthopedics at 65 Pennsylvania Avenue, Binghamton, New York, our studio offers a serene and nurturing environment where yoga is more than just a physical practice—it's a way of life. At Yoga 4 Everybody, guided by the experienced instructors Lynda Joe and Karen, we embrace the transformative power of Svaroopa Style gentle yoga. Our classes are designed to promote mindfulness, self-awareness, and inner tranquility, helping you discover the bliss of your own true being.

Welcome to T&R Yoga, your serene sanctuary for health and wellness located in the heart of Binghamton, New York. Nestled at 134 Washington Street, our studio offers a peaceful escape from the hustle and bustle of everyday life, providing a harmonious space where you can rejuvenate your mind, body, and spirit. At T&R Yoga, we believe in the transformative power of yoga and its ability to enhance overall well-being. Our diverse range of classes caters to all levels, from beginners to experienced practitioners, ensuring that everyone can find their flow. Our experienced and passionate instructors are dedicated to guiding you through each pose with care and attention, helping you to achieve your personal health goals.

Welcome to Spirit Song Yoga, your serene sanctuary for holistic health and wellness in Binghamton, New York. Nestled at 136 East Service Road, our studio offers a harmonious escape from the hustle and bustle of everyday life. At Spirit Song Yoga, we are dedicated to nurturing your mind, body, and spirit through the transformative practice of yoga. Our experienced instructors are passionate about guiding you on your personal journey to wellness, offering a variety of classes suitable for all levels, from beginners to seasoned practitioners. Whether you're looking to enhance your flexibility, build strength, reduce stress, or simply find inner peace, our diverse class schedule has something for everyone.

Welcome to Center Yoga, your sanctuary for wellness and rejuvenation located at 1333 Strad Avenue, North Tonawanda, New York. At Center Yoga, we believe in nurturing the mind, body, and spirit through the transformative power of yoga and holistic health practices. Our inviting studio offers a serene environment where individuals of all levels can explore and deepen their practice. Whether you are a beginner or an experienced practitioner, our skilled instructors are dedicated to guiding you on your personal journey towards balance and well-being. We offer a diverse range of classes, from gentle restorative sessions to invigorating flows, ensuring there is something for everyone. In addition to yoga, we provide workshops and events focused on various aspects of health and wellness, allowing you to cultivate a harmonious lifestyle.

Welcome to Kula Yoga Hamburg, your sanctuary for health and wellness located in the heart of Hamburg, New York. Nestled at 266 Buffalo Street, our studio offers a peaceful retreat where you can escape the hustle and bustle of everyday life and focus on your well-being. At Kula Yoga Hamburg, we believe in the transformative power of yoga to enhance both physical fitness and mental clarity. Our welcoming community is designed to support practitioners of all levels, from beginners to advanced yogis. Our skilled instructors are dedicated to providing personalized guidance, ensuring you get the most out of each session.

Welcome to Tiferet Movement Yoga, your sanctuary for health and well-being located in the heart of Spring Valley, New York. Nestled at 32 Southgate Drive, our studio offers a serene and welcoming environment where individuals of all ages and fitness levels can embark on their journey towards physical and mental harmony. At Tiferet Movement Yoga, we believe in the transformative power of yoga to enhance your overall quality of life. Our experienced instructors are dedicated to guiding you through a variety of classes and practices that cater to both beginners and seasoned practitioners. Whether you're looking to de-stress, increase flexibility, build strength, or find inner peace, our diverse range of classes has something for everyone.

Welcome to Yoga Synthesis, your serene sanctuary for holistic health and well-being, conveniently located at 787 Chestnut Ridge Road, Spring Valley, New York. Our studio is a peaceful oasis where individuals of all ages and fitness levels can embark on a transformative journey of mind, body, and spirit. At Yoga Synthesis, we believe in the power of yoga to bring balance, strength, and tranquility to our lives. Our experienced and compassionate instructors are dedicated to providing personalized guidance and support, ensuring that each class is a unique and enriching experience. We offer a diverse range of classes, including Hatha, Vinyasa, Yin, and Restorative yoga, as well as specialized workshops and wellness programs designed to nurture your physical and mental health.

Welcome to Yoga Station, your serene sanctuary for health and wellness located in the heart of Hartsdale, New York. Nestled at 221 East Hartsdale Avenue, our studio offers a tranquil escape from the hustle and bustle of everyday life, providing a nurturing environment where you can rejuvenate your mind, body, and spirit. At Yoga Station, we are committed to supporting your personal wellness journey through a diverse range of yoga classes suitable for all levels. Whether you are a seasoned practitioner or just beginning your yoga adventure, our experienced and passionate instructors are here to guide you every step of the way. Our classes are designed to enhance flexibility, build strength, and promote overall well-being, ensuring you leave each session feeling revitalized and balanced.

Welcome to Yogashakti Yoga Center, your sanctuary for health and wellness located in the heart of Queens, New York. Nestled at 114-41 Lefferts Boulevard, our center offers a serene escape from the hustle and bustle of city life. We specialize in providing a holistic approach to fitness and well-being through a variety of yoga classes tailored for all skill levels. Whether you're a beginner or an experienced yogi, our certified instructors are dedicated to guiding you on your personal journey to balance, strength, and inner peace. At Yogashakti Yoga Center, we believe in nurturing the mind, body, and spirit. Our inviting space is designed to promote relaxation and rejuvenation, making it the perfect place to unwind and reconnect with yourself. In addition to yoga, we offer workshops and wellness programs focused on enhancing your overall health.

Welcome to Hot Yoga Rockaway Beach, your ultimate destination for rejuvenation and wellness in the heart of Queens, New York. Nestled at 181 Beach 116th Street, our vibrant studio offers a serene escape where you can invigorate your mind, body, and spirit through the transformative practice of hot yoga. At Hot Yoga Rockaway Beach, we believe in the power of a holistic approach to health and fitness. Our skilled instructors guide you through a variety of classes designed to suit all levels, from beginners to seasoned yogis. Whether you're seeking to enhance your flexibility, build strength, or find a moment of peace amidst the hustle and bustle of city life, our warm and welcoming environment provides the perfect space for your personal growth.

Welcome to "Yoga With Amy," your serene sanctuary for holistic wellness in Rocky Point, New York. Nestled at Noah's Path, our studio offers a unique blend of yoga traditions, crafted to nurture your mind, body, and spirit. Amy's classes integrate alignment-based yoga poses, slow flowing sequences, breath work, relaxation, aromatherapy, reiki energy, meditation, and chanting. With a gentle infusion of yogic philosophy, she inspires students to embrace yoga as a life practice, both on and off the mat. Our intimate classes are designed for all levels, with modifications encouraged to ensure personal attention and growth. Join us for our diverse class schedule:

Welcome to Awaken Yoga and Meditation Center, your sanctuary for wellness and rejuvenation located at 82 Fox Lane, Northport, New York. Our center is dedicated to fostering a holistic approach to health, offering a serene and nurturing environment where you can embark on a transformative journey for both body and mind. At Awaken, we specialize in a variety of yoga classes suitable for all levels, from beginners to seasoned practitioners. Our experienced instructors are here to guide you through each pose, helping you enhance flexibility, strength, and inner peace. In addition to yoga, we offer meditation sessions designed to cultivate mindfulness, reduce stress, and promote overall well-being.

Welcome to Body & Brain Smithtown Yoga·Tai Chi, your holistic haven for health and wellness in the heart of Smithtown, New York. Conveniently located at 19 East Main Street, our center offers a serene and welcoming environment where you can rejuvenate your body and mind. At Body & Brain, we specialize in a unique blend of yoga, tai chi, and mindful meditation practices designed to enhance your physical health, mental clarity, and spiritual well-being. Our experienced instructors are dedicated to guiding you on your journey towards greater vitality and inner peace, whether you are a beginner or an experienced practitioner.