The 30 Best Workout routines for beginners in New York City, New York

Welcome to Sweat Equity Trainers, your premier destination for achieving your fitness goals in the heart of Brooklyn! Conveniently located at 22 Rockaway Avenue, Brooklyn, New York 11233, our gym is dedicated to providing a supportive and empowering environment for individuals of all fitness levels. Whether you're a seasoned athlete or just starting your fitness journey, our team of experienced trainers is here to guide and motivate you every step of the way. At Sweat Equity Trainers, we believe in the transformative power of fitness and health. Our state-of-the-art facility offers a wide range of equipment and personalized training programs designed to help you build strength, improve endurance, and enhance overall well-being. From one-on-one personal training sessions to invigorating group classes, we cater to your unique needs and preferences.

Welcome to Planet Fitness, your premier destination for health and wellness in the heart of Manhattan. Conveniently located at 25 Broadway, New York, our state-of-the-art facility offers a welcoming and friendly environment for fitness enthusiasts of all levels. At Planet Fitness, we pride ourselves on fostering a community where everyone feels comfortable and motivated to achieve their personal health goals. Our gym is equipped with a wide range of modern exercise equipment, from cardio machines to strength training stations, ensuring you have everything you need for a comprehensive workout. Whether you're a beginner or a seasoned athlete, our knowledgeable and supportive staff is here to assist you every step of the way.

Welcome to Life Time, your ultimate destination for health and wellness, located at 1 West Street in the heart of Manhattan, New York. Here at Life Time, we believe in creating a home away from home—a vibrant community where like-minded individuals come together, all dedicated to the pursuit of healthy living. Our state-of-the-art gym offers a workout floor equipped with the latest fitness technology, ensuring you have everything you need to reach your goals. After your workout, unwind in our luxurious locker rooms designed for your comfort and relaxation.

Welcome to Trinity Boxing Club, your premier destination for fitness and empowerment located at 20 Vesey Street, Manhattan, New York. More than just a gym, Trinity Boxing Club is a sanctuary for those seeking an escape from the everyday hustle and a path to personal transformation. Our founder's journey began not with aspirations of championship titles, but with the need for a mental escape—a journey that led to fighting in the Finals of the Daily News Golden Gloves at Madison Square Garden. At Trinity Boxing Club, we embrace the spirit of boxing as a powerful tool for both physical and mental well-being. Whether you're a seasoned athlete or a complete beginner, our expert trainers are dedicated to helping you achieve your personal goals in a supportive and inspiring environment. We offer a range of classes tailored to all skill levels, focusing on technique, strength, and endurance while fostering a sense of community and resilience.

Welcome to AK Boxing Club, your premier destination for fitness and boxing training in the heart of Manhattan. Conveniently located at 160 Broadway, New York, our club is dedicated to providing a top-notch workout experience for individuals of all skill levels. Whether you're a seasoned boxer or a newcomer eager to improve your fitness, our state-of-the-art facility and expert trainers are here to help you achieve your personal goals. At AK Boxing Club, we offer a variety of classes and training programs tailored to meet your needs, including boxing fundamentals, advanced techniques, and high-intensity cardio sessions. Our experienced coaches are passionate about teaching and are committed to fostering a supportive and motivating environment for all members.

Welcome to Bout Fight Club, your premier destination for fitness and wellness in the heart of Manhattan! Conveniently located at 139 Fulton Street, New York, our state-of-the-art gym offers a unique blend of traditional and modern training techniques designed to empower you both physically and mentally. Whether you are a seasoned athlete or just starting your fitness journey, Bout Fight Club provides a welcoming environment with expert trainers committed to helping you achieve your goals. Our facilities boast a range of top-tier equipment and specialized classes, including boxing, kickboxing, and mixed martial arts, tailored to enhance strength, agility, and endurance. We pride ourselves on fostering a community that values health, discipline, and personal growth. At Bout Fight Club, you'll find not just a gym, but a supportive space where members motivate each other to push boundaries and exceed their limits.

Welcome to North Brooklyn YMCA, your premier destination for health and wellness in the heart of Brooklyn. Conveniently located at 570 Jamaica Avenue, our facility offers a diverse range of fitness and wellness programs designed to support your journey towards a healthier lifestyle. At North Brooklyn YMCA, we pride ourselves on being a welcoming community hub where individuals of all ages and fitness levels can thrive. Our state-of-the-art gym is equipped with the latest exercise machines, free weights, and functional training areas, ensuring you have everything you need for a comprehensive workout.

Welcome to Aethix Fitness, your premier destination for health and wellness located in the heart of Queens, New York. Situated at 15-21 Cooper Avenue, our state-of-the-art facility offers a comprehensive range of fitness services designed to help you achieve your personal health goals. Whether you're a seasoned athlete or just beginning your fitness journey, Aethix Fitness provides a welcoming and supportive environment for all. Our team of certified trainers and health experts are dedicated to offering personalized guidance and innovative workout programs tailored to meet your unique needs. From high-intensity interval training and strength conditioning to yoga and pilates, we offer diverse classes that cater to all fitness levels. Our facility is equipped with the latest exercise technology and amenities, ensuring you have everything you need for an effective and enjoyable workout experience.

Welcome to Iron Fortress Training Showroom, your premier destination for luxury personal training in the heart of Queens, New York. Located at 88-16 95th Avenue, our private facility offers an exclusive, tailored fitness experience designed to meet the unique goals and needs of each client. At Iron Fortress Training (IFT), we redefine the gym experience by focusing on personalized adaptive training. Our state-of-the-art equipment and customized fitness programs ensure that every session is both efficient and effective, helping you achieve your wellness goals with confidence. Whether you're a beginner or an advanced athlete, our expert trainers will guide you with personalized advice, constant support, and regular follow-ups to track your progress.

Welcome to The Boga Lab, your premier destination for fitness and wellness located in the heart of Queens, New York. Nestled at 84-04 Jamaica Avenue, our state-of-the-art gym offers a unique blend of health and fitness services tailored to meet the needs of our diverse community. At The Boga Lab, we are dedicated to helping you achieve your personal health goals through a variety of innovative workout programs and personalized training sessions. Our facility is equipped with the latest fitness technology and a wide range of equipment to accommodate all fitness levels, from beginners to seasoned athletes. Whether you're looking to build strength, increase flexibility, or improve your overall well-being, our team of experienced trainers is here to guide you every step of the way.

Welcome to Club Pilates, your premier destination for health and wellness in the heart of Brooklyn. Conveniently located at 181 Pacific Street, Brooklyn, New York, our studio offers a welcoming and inclusive environment where individuals of all fitness levels can explore the transformative power of Pilates. Whether you’re a beginner or an experienced practitioner, our highly trained instructors are dedicated to helping you achieve your fitness goals through personalized and engaging classes. At Club Pilates, we believe in the holistic benefits of Pilates, which not only strengthens the body but also enhances flexibility, balance, and mental clarity. Our state-of-the-art studio is equipped with top-quality apparatus, ensuring you receive the best possible experience in every session. With a variety of class levels and styles, from Reformer-based classes to cardio Pilates, there’s something for everyone.

Welcome to RJ Fitness NYC, your premier health and wellness destination located in the heart of Brooklyn at 101 Atlantic Avenue, New York. At RJ Fitness NYC, we are dedicated to helping you achieve your fitness goals in a supportive and motivating environment. Our state-of-the-art facility offers a wide range of equipment and classes tailored to all fitness levels, whether you're a beginner or an experienced athlete. Our team of certified trainers is committed to providing personalized guidance and support, ensuring you have the tools and knowledge to succeed on your fitness journey. From high-intensity interval training and strength conditioning to yoga and pilates, our diverse class offerings are designed to keep your routine fresh and exciting.

Welcome to Bjorn Fitness, your premier destination for health and wellness in Potsdam, New York! Conveniently located at 22 Depot Street, our state-of-the-art gym is dedicated to helping you achieve your fitness goals in a welcoming and supportive environment. At Bjorn Fitness, we offer a wide range of top-notch equipment, expert-led classes, and personalized training programs tailored to meet the needs of every member, from beginners to seasoned athletes. Our passionate and certified trainers are committed to guiding you on your fitness journey, ensuring you have the tools and motivation needed to succeed. Whether you’re looking to build strength, increase flexibility, or enhance your overall well-being, Bjorn Fitness provides a variety of options, including cardio machines, free weights, group classes like yoga and spinning, and much more.

Welcome to Self Defense America, your premier destination for fitness and empowerment located in the heart of Potsdam, New York. Situated at 22 Depot Street, our facility is dedicated to providing a safe and welcoming environment where individuals of all ages and skill levels can learn the art of self-defense while achieving their personal health and fitness goals. At Self Defense America, we offer a diverse range of classes and programs designed to enhance your physical strength, mental resilience, and self-confidence. Whether you're a beginner looking to explore the basics of martial arts or an experienced practitioner aiming to refine your skills, our expert instructors are here to guide you every step of the way.

Welcome to Spare Room Fitness Coop, your community-driven gym located on Miner Street Road in the heart of Canton, New York. At Spare Room Fitness Coop, we believe in promoting health and wellness through an inclusive and supportive environment that caters to individuals of all fitness levels. Our cooperative model ensures that every member has a voice, fostering a sense of community and mutual encouragement. Our state-of-the-art facility offers a wide range of equipment and classes designed to meet your fitness needs. Whether you're looking to build strength, increase flexibility, or improve cardiovascular health, our experienced trainers are here to guide and motivate you every step of the way.

Welcome to United Fitness, your premier destination for health and wellness in Barneveld, New York. Conveniently located at 8063 New York 12, our state-of-the-art gym offers a welcoming environment where fitness enthusiasts of all levels can thrive. At United Fitness, we are dedicated to helping you achieve your health goals through a wide range of services and facilities designed to meet your unique needs. Our gym features the latest in fitness equipment, ensuring you have access to the tools necessary for a comprehensive workout. Whether you're looking to build strength, increase endurance, or improve flexibility, our diverse selection of cardio machines, free weights, and resistance equipment can accommodate your routine.

Welcome to The Fitness Connection Barneveld, your premier destination for health and wellness in Barneveld, New York. Conveniently located at 8022 New York 12, our gym is dedicated to helping you achieve your fitness goals in a supportive and friendly environment. We offer a wide range of state-of-the-art equipment, personalized training programs, and a variety of group classes designed for all fitness levels. Whether you're a seasoned athlete or just beginning your fitness journey, our team of experienced trainers is here to guide and motivate you every step of the way. At The Fitness Connection Barneveld, we believe in fostering a community that inspires and empowers individuals to lead healthier, happier lives. Join us today and experience the difference!

Welcome to Peak Fitness Center, your premier destination for health and wellness in Yorkville, New York. Conveniently located at 5123 Commercial Drive, Peak Fitness Center is dedicated to helping you achieve your fitness goals in a supportive and energizing environment. Our state-of-the-art facility offers a wide range of amenities and services designed to meet the needs of fitness enthusiasts of all levels. Whether you're a beginner looking to start your fitness journey or an experienced athlete seeking to enhance your performance, we have something for everyone. Our gym is equipped with the latest cardio and strength-training equipment, ensuring you have everything you need for a comprehensive workout.

Welcome to Empire Gymnastics & Fitness Inc, your premier destination for health and wellness in Frankfort, New York. Conveniently located at 228 Dyke Road, we are dedicated to helping you achieve your fitness goals through a wide range of services tailored to meet the needs of our diverse clientele. At Empire Gymnastics & Fitness, we offer a state-of-the-art gym facility equipped with the latest fitness technology, ensuring you have everything you need for a comprehensive workout experience. Whether you're looking to build strength, improve flexibility, or boost your cardiovascular health, our gym has the resources to support your journey.

Welcome to Bane's Barbell Club, your premier destination for fitness and health in the heart of Utica, New York. Conveniently located at 108 Bleecker Street, our state-of-the-art gym offers a welcoming and motivating environment for individuals of all fitness levels. At Bane's Barbell Club, we believe in fostering a strong community where our members can achieve their personal health goals. Whether you're a seasoned athlete or just beginning your fitness journey, our wide range of equipment and expert staff are here to support you every step of the way. Our facilities include a comprehensive selection of free weights, resistance machines, and cardio equipment, ensuring you have everything you need for a complete workout.

Welcome to the Harold T. Clark, Jr. Athletic Center, a premier sports and fitness facility located at 1600 Burrstone Road in Utica, New York. Our state-of-the-art center is dedicated to promoting health, wellness, and athletic excellence within the community. Whether you're a seasoned athlete, a fitness enthusiast, or someone looking to start a healthier lifestyle, our facility offers something for everyone. The Harold T. Clark, Jr. Athletic Center features a wide range of amenities, including modern gym equipment, indoor courts, and versatile spaces for various sports and activities. Our professional and friendly staff are committed to providing a supportive environment, ensuring all visitors have a positive and productive experience. We offer a variety of programs and classes tailored to different skill levels and interests, from personal training sessions to group fitness classes.

Welcome to Renegade Kickboxing LLC, your premier destination for fitness and empowerment located at 310 Broad Street, Utica, New York. As a unique gym focused on both physical and mental well-being, we invite you to train your body and mind to be in the best shape of your life. Our vibrant community is what sets us apart and keeps you motivated on your fitness journey. At Renegade Kickboxing, we understand that every body is unique. That's why we offer personalized fitness solutions that work for YOU. Exercise with intention and tackle your challenges head-on with our exclusive Battle Board. Write down whatever you're battling, work it out on the bag, and leave feeling lighter and more empowered.

Welcome to The Mill Family Fitness Center Located at 587 Main Street, New York Mills, New York 13417, The Mill Family Fitness Center invites you to experience the Utica area's newest, cleanest, and most welcoming gym. Our 30,000 square foot facility has been fully renovated and equipped with the latest in cardio machines, free weights, TRX, and more, ensuring a comprehensive workout experience for all fitness enthusiasts.

Welcome to FI Training, your premier destination for health and fitness in New Hartford, New York. Conveniently located at 145 New Hartford Street, our state-of-the-art gym is dedicated to helping you achieve your fitness goals in a supportive and motivating environment. At FI Training, we offer a wide range of services tailored to meet the needs of every individual, whether you're a beginner or a seasoned athlete. Our team of experienced trainers is committed to providing personalized guidance and innovative workout plans that cater to your unique fitness journey. Join us today and experience a community where your health and well-being are our top priorities. Come and transform your lifestyle with FI Training – where fitness meets excellence.

Welcome to Body By Design, your premier fitness destination located at 23 Campion Road, New Hartford, New York. At Body By Design, we are dedicated to helping you achieve your health and fitness goals through personalized training programs, state-of-the-art equipment, and a supportive community. Whether you're a beginner looking to kickstart your fitness journey or an athlete aiming to enhance your performance, our expert trainers are here to guide and motivate you every step of the way. Our facility offers a wide range of classes, from high-intensity interval training to yoga, ensuring there's something for everyone. Experience a welcoming environment where your health and well-being are our top priorities. Join us at Body By Design and take the first step towards a healthier, happier you.

Welcome to Bodywise Pure Pilates, your premier destination for health and wellness in Utica, New York. Conveniently located at 2615 Genesee Street, our studio is dedicated to promoting physical fitness and overall well-being through the transformative power of Pilates. At Bodywise Pure Pilates, we offer a serene and supportive environment where you can focus on strengthening your body, enhancing flexibility, and achieving a balanced lifestyle. Whether you're a beginner or an experienced practitioner, our certified instructors are committed to helping you reach your fitness goals through personalized attention and expertly guided sessions.

Welcome to Mindful Movements, your premier destination for holistic health and fitness in Utica, New York. Located at 2200 Genesee Street, our gym is dedicated to fostering a supportive and empowering environment where you can achieve your wellness goals. At Mindful Movements, we believe in a balanced approach to fitness that nurtures both body and mind. Our state-of-the-art facility offers a variety of classes and training programs, including yoga, pilates, strength training, and cardio workouts, all designed to cater to different fitness levels and preferences. Our team of experienced and certified instructors is committed to providing personalized guidance and support, ensuring you have the tools and confidence to succeed on your fitness journey. Whether you're looking to build strength, increase flexibility, or simply find a peaceful space to unwind, Mindful Movements is here to help you every step of the way. Join us and become part of a vibrant community dedicated to health, wellness, and mindful living. Visit us today to discover how we can help you transform your life through mindful movement.

Welcome to Start To Fit, your premier destination for health and fitness in New Hartford, New York. Conveniently located at 50 Genesee Street, we are dedicated to helping you achieve your wellness goals in a supportive and inspiring environment. Our state-of-the-art gym offers a wide range of equipment and facilities designed to cater to all fitness levels, from beginners to seasoned athletes. At Start To Fit, we believe that a healthy lifestyle is accessible to everyone. Our team of experienced and certified trainers is committed to providing personalized guidance and support, ensuring you have the tools and motivation needed to reach your fitness objectives. Whether you're looking to build strength, improve flexibility, lose weight, or enhance your overall well-being, we have a variety of classes and programs tailored to meet your needs.

Welcome to FORTE Strength and Fitness, your premier destination for achieving optimal health and wellness in New Hartford, New York. Conveniently located at 50 Genesee Street, we are dedicated to helping you reach your fitness goals in a supportive and motivating environment. Our state-of-the-art gym offers a wide range of equipment and facilities to cater to all your strength and fitness needs. Whether you are a beginner or a seasoned athlete, our experienced trainers are here to guide and inspire you every step of the way. At FORTE Strength and Fitness, we believe in the power of personalized fitness programs, group classes, and a community-focused approach to help you build strength, improve endurance, and enhance overall well-being. Join us today and become a part of our thriving fitness community. Your journey to a healthier, stronger you starts here!

Welcome to Pilates Contrology Studio, your premier destination for health and wellness in Little Falls, New York. Conveniently located at 608 East Main Street, our studio offers a tranquil and inviting space where you can focus on strengthening your body, enhancing your flexibility, and achieving a balanced lifestyle. At Pilates Contrology Studio, we specialize in the art and science of Pilates, offering a variety of classes designed to cater to all fitness levels. Whether you are a beginner looking to explore the fundamentals or an experienced practitioner aiming to refine your technique, our certified instructors are dedicated to providing personalized guidance and support. Our classes are designed to improve posture, increase core strength, and promote overall well-being.