Strength training for injury recovery in New York

Welcome to Studio Square S (Pilates & Yoga), your ultimate sanctuary for health and wellness located in the heart of Queens, New York. Nestled at 165-19 Northern Boulevard, our studio offers a serene escape from the hustle and bustle of city life, providing a tranquil environment where you can focus on your personal growth and well-being. At Studio Square S, we specialize in Pilates and yoga, offering a diverse range of classes tailored to suit all levels, from beginners to seasoned practitioners. Our highly skilled instructors are dedicated to guiding you through each session, ensuring a personalized experience that caters to your individual needs and goals.

Welcome to Define Pilates, your premier destination for holistic health and fitness in the heart of Queens, New York. Conveniently located at 3808 Union Street, our state-of-the-art facility offers a serene and welcoming environment where you can rejuvenate your body and mind. As a specialized gym focusing on Pilates, we are dedicated to helping you achieve optimal physical well-being through personalized classes and expert guidance. At Define Pilates, we believe in the transformative power of Pilates to enhance strength, flexibility, and balance. Our certified instructors are passionate about providing tailored workouts that meet your individual needs, whether you're a beginner or a seasoned practitioner. We offer a range of classes designed to accommodate all fitness levels, ensuring a supportive and inclusive atmosphere for everyone.

Welcome to TMPL Fitness, your premier health and wellness destination located in the heart of Manhattan at 28-30 Avenue A, New York. At TMPL Fitness, we are dedicated to helping you achieve your fitness goals in a supportive and inspiring environment. Our state-of-the-art gym offers a wide range of cutting-edge equipment, innovative classes, and personalized training programs designed to cater to all fitness levels. Whether you're a seasoned athlete or just beginning your fitness journey, our team of professional trainers and staff are here to guide and motivate you every step of the way. Experience the perfect blend of community, expertise, and motivation at TMPL Fitness, where your health and well-being are our top priority.

Welcome to CrossFit East River, your premier fitness destination located in the heart of Manhattan at 647 East 9th Street, New York. As a leading gym dedicated to health and wellness, we provide a dynamic and supportive environment for individuals of all fitness levels. Our expert coaches are committed to helping you achieve your personal fitness goals through diverse and challenging CrossFit workouts that combine strength training, cardio, and flexibility exercises. At CrossFit East River, we pride ourselves on fostering a community that encourages camaraderie, motivation, and personal growth. Whether you're a seasoned athlete or new to CrossFit, our tailored programs and state-of-the-art facilities are designed to inspire and empower you on your fitness journey. Join us today and become a part of the CrossFit East River family, where health and vitality meet in the vibrant heart of New York City.

Welcome to Kriptoknight-X Exercise Therapy & Wellness Center, your premier destination for specialized fitness training in the heart of Williamsburg, Brooklyn. Conveniently located at 324 Graham Avenue, Brooklyn, New York 11211, our center is dedicated to helping you achieve your health and wellness goals through a comprehensive range of services. At Kriptoknight-X, we offer a variety of classes and personal training options tailored to meet your individual needs. Our offerings include Strength Training, HIIT, Step Classes, and Pilates, all designed to transform your body and enhance your overall well-being. With over 30 years of experience in the medical and fitness industries, Keith Collier and his expert team are committed to providing exceptional service and guidance on your fitness journey.

Welcome to Teamcindyjoy, your premier destination for health and fitness in the heart of Queens, New York. Conveniently located at 200-02 Linden Boulevard, our gym is dedicated to helping you achieve your wellness goals in a vibrant and supportive environment. At Teamcindyjoy, we believe in the power of community and personalized fitness experiences. Our state-of-the-art facilities are equipped with the latest exercise technology and a wide range of equipment to suit all fitness levels. Whether you're looking to build strength, increase flexibility, or improve your overall health, our team of certified trainers is here to guide and motivate you every step of the way. Join our diverse and inclusive community where everyone is welcome, and start your journey to a healthier, happier you today. Experience the joy of fitness at Teamcindyjoy!

Welcome to Goodwin Barbell Club, your premier health and fitness destination located at 1086 Greene Avenue, Brooklyn, New York 11221. With over 23 years of experience in the fitness industry, we are not just personal trainers; we are your dedicated coaches and educators, committed to transforming your fitness journey into a sustainable, healthy lifestyle. At Goodwin Barbell Club, we take your fitness goals seriously. Whether you're aiming to lose body fat, enhance your sports performance, or recover from an injury, our expert trainers are here to support you every step of the way. We understand the challenges of losing weight and gaining muscle, and our personalized approach ensures you overcome hurdles while preventing injury and staying pain-free.

Welcome to Bodywise Pure Pilates, your premier destination for health and wellness in Utica, New York. Conveniently located at 2615 Genesee Street, our studio is dedicated to promoting physical fitness and overall well-being through the transformative power of Pilates. At Bodywise Pure Pilates, we offer a serene and supportive environment where you can focus on strengthening your body, enhancing flexibility, and achieving a balanced lifestyle. Whether you're a beginner or an experienced practitioner, our certified instructors are committed to helping you reach your fitness goals through personalized attention and expertly guided sessions.

Welcome to Pilates Contrology Studio, your premier destination for health and wellness in Little Falls, New York. Conveniently located at 608 East Main Street, our studio offers a tranquil and inviting space where you can focus on strengthening your body, enhancing your flexibility, and achieving a balanced lifestyle. At Pilates Contrology Studio, we specialize in the art and science of Pilates, offering a variety of classes designed to cater to all fitness levels. Whether you are a beginner looking to explore the fundamentals or an experienced practitioner aiming to refine your technique, our certified instructors are dedicated to providing personalized guidance and support. Our classes are designed to improve posture, increase core strength, and promote overall well-being.

Welcome to Hands on OT Rehab, your trusted partner in health and wellness located in the heart of Brooklyn, NY. Our facility at 1679 58th St is dedicated to providing top-notch occupational therapy services tailored to meet the unique needs of each patient. As a leading provider in the health sector, we specialize in helping individuals enhance their daily living skills and achieve greater independence through personalized therapeutic interventions. At Hands on OT Rehab, our team of experienced and compassionate therapists is committed to delivering holistic care in a supportive and nurturing environment. Whether you're recovering from an injury, managing a chronic condition, or seeking to improve your overall functional abilities, we are here to guide you every step of the way.