TOP 30 Strength training for injury recovery in Clarence, New York

Located at 9055 Main Street in Clarence, New York, I•D Pilates is a unique gym focused on health and wellness. Our mission is to provide individually driven Pilates workouts tailored to meet your specific goals. Whether you visit our Buffalo or Clarence studio, our certified Pilates instructors will work with you to understand your needs and develop a customized workout plan. At I•D Pilates, we offer private and small group sessions to ensure you receive personalized attention and guidance. Our Group Reformer Classes have no more than 6 participants, allowing for individualized instruction. Additionally, our licensed massage therapists offer therapeutic massages to help release tension and improve alignment.

Welcome to Strive Sports Performance, your premier destination for fitness and health in Clarence, New York. Conveniently located at 8965 Sheridan Drive, our state-of-the-art gym is dedicated to helping you achieve your personal fitness goals in a supportive and motivating environment. Whether you're an athlete looking to enhance your performance or someone new to the fitness world, our team of experienced trainers is here to guide you every step of the way. At Strive Sports Performance, we offer a wide range of services tailored to meet the diverse needs of our clients. From personalized training programs and group fitness classes to nutrition coaching and recovery sessions, our comprehensive approach ensures that you have all the resources you need to succeed. Our facility is equipped with the latest fitness technology and equipment, providing you with the best tools to maximize your workout experience.