The 30 Best Strength training for injury recovery in Oneonta, New York

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Welcome to Lara Frankl L.M.T & R.Y.T 200, your sanctuary for healing and wellness located in the heart of Oneonta, New York. Nestled at 4 South Main Street, our practice is dedicated to promoting holistic health through expert massage therapy and yoga instruction. Lara Frankl, a Licensed Massage Therapist and Registered Yoga Teacher with over 200 hours of training, brings a wealth of knowledge and a compassionate touch to every session. Whether you're seeking relief from stress, recovery from injury, or simply a moment of relaxation, Lara's personalized approach ensures that each client's unique needs are met with care and professionalism.

Welcome to A & E Sports and Occupational Massage Therapy and GYM, your premier destination for holistic health and fitness in Oneonta, New York. Conveniently located at 6730 New York 23, our facility is dedicated to enhancing your well-being through a unique blend of gym services and specialized massage therapy. At A & E, we pride ourselves on creating a supportive and motivating environment for all fitness levels. Our state-of-the-art gym is equipped with the latest exercise machines and free weights to help you achieve your fitness goals, whether you're looking to build strength, improve endurance, or simply maintain a healthy lifestyle.

Welcome to Transfitnation, your premier destination for personal fitness and health in Smithtown, New York. Located at 20 Gilbert Avenue, our state-of-the-art facility offers a comprehensive range of training services designed to help you achieve your health and fitness goals. Whether you're looking to lose weight, tone up, get stronger, or simply eat smarter, our expert team is here to guide you every step of the way. At Transfitnation, we offer a variety of training options to suit your needs, including One-On-One Training, Partner Training, Group Training, Habit Coaching, Online Training, and Hybrid Training. Our personalized approach ensures that every workout is tailored to your unique goals, abilities, and fitness levels. Join us to improve your cardiovascular, musculoskeletal, and mental health through targeted exercise and nutrition plans.