TOP 10 Strength and conditioning programs in New York, NY
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Muay Thai KiK
● ClosedMuay Thai KiK is a premier gym located at 861 4th Avenue in New York, United States. Led by the exceptional martial artist and mentor, Nikolay Shegay, our program offers a transformative experience in Muay Thai Kickboxing. With impressive credentials in various martial arts disciplines, Nikolay brings a unique blend of expertise, humor, and dedication to his teachings. Our institution is not just a gym, but a supportive community where individuals of all skill levels and backgrounds can grow together. Training at Muay Thai KiK equips you with practical self-defense techniques, boosts your strength and muscle growth, and provides a full-body workout that combines strength, flexibility, and cardiovascular conditioning. Our high-intensity workouts help you burn calories and achieve your fitness goals in an enjoyable way. Under Nikolay's expert guidance, embark on a journey of personal growth, strength, and self-discovery. Join us at Muay Thai KiK and ignite your potential with every kick towards a better you!
861 4th Ave 2nd Floor, Brooklyn, NY 11232, United States -
Energy Fitness of Saint James
● OpenEnergy Fitness of Saint James is a premier gym and health institution located at 555 Route 25A in Saint James, New York, United States. Our facility offers a unique and industry-disrupting fitness experience built on expert 1:1 coaching for every member. Trying to navigate your personal health and fitness journey alone can be overwhelming, which is why we provide the motivation, accountability, and personalized programs you need to succeed. Our team of experienced coaches, signature classes, and state-of-the-art gym equipment ensure that you have everything you need to reach your fitness goals.
555 Rte 25A, St James, NY 11780, United States -
Panza MMA
● OpenPanza MMA is a premier health institution located at 235 Robbins Lane in Syosset, New York, United States. Specializing in mixed martial arts training, Panza MMA offers a variety of classes and programs for individuals looking to improve their overall health and fitness. With experienced instructors and state-of-the-art facilities, Panza MMA is dedicated to helping clients reach their fitness goals and lead a healthier lifestyle. Whether you are a beginner or an experienced fighter, Panza MMA has something for everyone. Join us today and start your journey to a stronger, healthier you.
235 Robbins Ln #6082, Syosset, NY 11791, United States -
Chop & Chops MMA
● ClosedChop & Chops MMA is a premier health institution located at 862 Dekalb Avenue in New York, United States. Specializing in mixed martial arts training, our facility offers a variety of classes for all skill levels, from beginners to advanced fighters. Our experienced instructors are dedicated to helping you achieve your fitness goals while learning valuable self-defense techniques. Join us at Chop & Chops MMA and unleash your inner warrior today!
862 Dekalb Ave, Brooklyn, NY 11221, United States -
Strong Martial Arts
● ClosedStrong Martial Arts is a premier gym located in New York, United States, at 23-07 24th Avenue. Our institution focuses on developing not just physical fitness, but also mental strength and determination. We offer a variety of classes including MMA, Jujitsu, Kickboxing, and traditional martial arts, all designed to push personal limits and challenge individuals of all ages and physical conditioning levels. At Strong Martial Arts, we believe in building winners. Our classes instill discipline, focus, and a never-give-up attitude. Whether you are looking to improve your fitness, gain confidence, or simply have fun, our experienced instructors are here to guide and motivate you every step of the way.
23-07 24th Ave, Queens, NY 11102, United States -
Stoked Athletics
● ClosedStoked Athletics is a personal training and group fitness gym located at 344 Little East Neck Road in West Babylon, New York. Our goal is to help you build a body that can take on any adventure life throws your way. We understand the challenges of staying fit and healthy, which is why we offer personalized programs and coaching to help you achieve your goals without feeling beat up. Our convenient location on Route 109 makes it easy to access from all of Long Island. Whether you're a beginner or an experienced athlete, we have a program for you. Join us for a free week and start enjoying more of life today!
344 Little East Neck Rd, West Babylon, NY 11704, United States -
Christy's Gymnastics Inc
● ClosedChristy's Gymnastics Inc is a premier gym located at 15050 14th Road in New York, United States. Our facility offers a wide range of gymnastics classes and programs for all ages and skill levels. Whether you're looking to improve your flexibility, strength, or coordination, our experienced instructors are here to help you reach your fitness goals. In addition to our gymnastics classes, we also offer a variety of health and wellness services to help you lead a healthier lifestyle. Come visit Christy's Gymnastics Inc and experience the benefits of a fun and challenging workout in a supportive and encouraging environment.
15050 14th Rd, Flushing, NY 11357, United States -
Supreme Team Boxing
● ClosedSupreme Team Boxing is a premier gym located at 34-09 Queens Boulevard in New York, United States. As a leading health institution, we offer top-of-the-line boxing training for individuals of all skill levels. Our experienced coaches provide personalized instruction to help you improve your technique, endurance, and overall fitness. Whether you're a beginner looking to learn the basics or an experienced boxer aiming to take your skills to the next level, Supreme Team Boxing has the resources and expertise to help you achieve your goals. Join us today and experience the ultimate boxing workout in a supportive and motivating environment.
34-09 Queens Blvd, Queens, NY 11101, United States -
Legion Muay Thai
● ClosedLegion Muay Thai is a gym located at 4 Willow Avenue, New York, United States, founded by Vinny Scotto, a Brooklyn native whose passion for Muay Thai turned into a way of life. What started as a small club in Staten Island has grown into a community of enthusiasts, forming strong bonds and creating a sense of togetherness. The club has competed in local and national events, establishing themselves as a force to be reckoned with. At Legion Muay Thai, we believe in the transformative power of Muay Thai and strive to empower our members to become the strongest versions of themselves. With dedicated coaches, clean facilities, flexible memberships, and personalized attention, we cater to individuals of all levels, from beginners to competitive fighters. Our free mobile app allows members to access membership options, view schedules, book classes and private lessons, purchase gear, and more. Contact us at info@legionmuaythai.com or (718) 550-5434 to start your Muay Thai journey today.
4 Willow Ave, Staten Island, NY 10305, United States -
Bootcamp & Personal Training-45th st
● ClosedBootcamp & Personal Training-45th st is a dynamic fitness institution located in the heart of New York City. Our gym offers a variety of classes and programs focused on helping individuals reach their health and fitness goals. Whether you're looking to build strength, lose weight, or improve your overall fitness level, our experienced trainers are here to guide and motivate you every step of the way. Conveniently located at 47-36 45th Street, our facility is equipped with state-of-the-art equipment and a supportive community atmosphere. Join us today and take the first step towards a healthier, happier you!
47-36 45th St, Woodside, NY 11377, United States -
F.C. Chaos Boxing & Fitness
● ClosedF.C. Chaos Boxing & Fitness is a unique gym located at 12 Bradley Avenue in New York, United States. We understand that the idea of combining fitness with boxing can be intimidating for some, but we are here to support you every step of the way. Our goal is to provide a fun and safe environment where you can achieve your fitness goals while learning the sport of boxing. Join our community and work together to reach your fitness goals through our one-of-a-kind workout classes. With over 50 classes offered weekly, including boxing and strength conditioning, our trainers will help you work hard and prepare for whatever challenges life may throw at you.
12 Bradley Ave, Staten Island, NY 10314, United States -
RentPaid Performance Training
● OpenRentPaid Performance Training is a top-tier health institution located at 425C Oak Street in Garden City, New York. Our facility is dedicated to providing personalized performance training programs to help individuals achieve their health and fitness goals. Whether you are looking to improve your strength, endurance, flexibility, or overall well-being, our expert trainers are here to guide and support you every step of the way. With state-of-the-art equipment and a motivating atmosphere, RentPaid Performance Training is the perfect place to transform your health and reach your full potential.
425C Oak St, Garden City, NY 11530, United States -
Gold Medal Gymnastics Center
● OpenGold Medal Gymnastics Center, located at 1100 Stewart Avenue in Garden City, New York, is a leading gym and health institution that has been serving Long Island since 1973. The center offers a wide range of classes for children ages 3 months to 18 years old, teaching various movements and skills in every Olympic event. With a focus on creating a quality learning experience for every child, regardless of ability or skill level, Gold Medal Gymnastics Center prides itself on teaching not only athletic skills, but also important values such as goal setting, teamwork, and communication. The facility is fully equipped with modern gymnastics equipment and is cleaned and sterilized daily. Air-conditioned and air-purified, the gym provides a safe and comfortable environment for children to learn and grow. With a variety of classes available, including gymnastics, ninja classes, tumbling, trampoline, and more, Gold Medal Gymnastics Center offers a fun and engaging learning experience for children of all ages.
1100 Stewart Ave suite e, Garden City, NY 11530, United States -
Seraphim Personal Training
● OpenSeraphim Personal Training is a private training studio located in Tonawanda, NY, dedicated to helping clients achieve their health and fitness goals. Owned and operated by Serofino Giambattista, a highly experienced exercise professional, we offer personalized workouts tailored to each individual's needs. Whether you are looking to improve strength and conditioning or just maintain general fitness, our team is here to support you every step of the way. With over 24 years of experience in the industry, Serofino is a Certified Personal Trainer and Cancer Exercise Specialist, as well as having extensive training in combatives. Our new associate trainer, Marina, brings a fresh perspective with her background in Health and Physical Education and certification through NASM. At Seraphim Personal Training, we believe that everyone can train like an athlete and reach their fitness goals. Visit us at 1330 Niagara Falls Boulevard, Tonawanda, New York, to start your journey to a healthier you.
1330 Niagara Falls Blvd, Tonawanda, NY 14150, United States -
D1 Training Fairport
● OpenD1 Training Fairport is a top-notch gym and health institution located at 25 Parce Avenue in Fairport, New York. Our focus is on helping individuals of all backgrounds achieve their fitness goals, whether they are beginners or seasoned gym-goers. Our unique approach to exercise combines sports science and personalized targets to deliver results for our clients in Fairport and the surrounding areas. Our 5-Star Training Program is inspired by Division 1 Strength & Conditioning Programs and incorporates the latest sports science techniques. Our state-of-the-art training facilities are equipped with cutting-edge tools to help you target your specific fitness needs and achieve your desired results.
25 Parce Ave Suite 115, Fairport, NY 14450, United States -
Sergey's Pilates
● OpenSergey's Pilates, located at 431 New Karner Road in Albany, New York, is a gym specializing in health and fitness. With a focus on the spine and core muscle groups, Pilates is a low-impact exercise system that aims to build strength and flexibility. Whether you are a pro athlete or recovering from a physical injury, Pilates can benefit you by improving posture, strengthening your core, and correcting muscle imbalances. Sergey, with over 20 years of experience, stays true to the core principles of Joseph Pilates while incorporating modern training techniques to create a unique and effective full-body reformer workout. Our classes are fun, educational, and therapeutic, lasting 55 minutes and done without shoes or socks. We recommend wearing comfortable clothing for our smaller group classes with one-on-one attention.
431 New Karner Rd, Albany, NY 12205, United States -
The Athlab
● OpenThe Athlab is a gym and health institution located at 824 Loudon Road in Latham, New York, United States. Here, you can receive the extra help you need to kickstart your fitness journey or take your training to the next level. With a free consultation, our experienced trainers will design a personalized workout plan to help you reach your goals. At The Athlab, we offer unlimited group classes for one monthly price. Our functional training sessions combine intense workouts with an energetic and encouraging atmosphere. Message us today to sign up for your first class for just $5 and experience the benefits of our innovative approach to fitness.
824 Loudon Rd, Latham, NY 12110, United States -
Adirondack Seido Karate
● OpenAdirondack Seido Karate is a premier martial arts institution located at 476 North Greenbush Road in Rensselaer, New York, United States. Specializing in the practice of Seido Karate, this health-focused institution offers a range of classes for all ages and skill levels. With a focus on physical fitness, mental discipline, and self-defense techniques, Adirondack Seido Karate provides a supportive and empowering environment for students to grow and develop their martial arts abilities. Join us today and embark on a journey towards improved physical and mental well-being.
476 N Greenbush Rd # 6, Rensselaer, NY 12144, United States -
Bee Relentless Boxing
● OpenBee Relentless Boxing is not just your average gym - we are a tight-knit community dedicated to redefining fitness. Located in the heart of Rochester, New York, our goal is to be the top FAT LOSS boxing gym in the area. We focus on targeting adipose tissue to sculpt a lean and resilient physique. Our facility is open from 5:00 AM to 12:00 AM, seven days a week (closed during scheduled class times). Give us a call at 585-476-3700 to schedule a personalized tour or book your complimentary trial session. Join us at Bee Relentless Boxing and let us help you achieve your fitness goals!
565 Blossom Rd Suite E, Rochester, NY 14610, United States -
Rumble Boxing
● OpenRumble Boxing is a premier gym located at 102 Eastview Mall in Victor, New York. This state-of-the-art facility offers a unique and high-energy boxing workout experience that combines cardio, strength training, and boxing techniques. With a team of expert trainers and top-of-the-line equipment, Rumble Boxing is the perfect place to achieve your fitness goals and improve your overall health. Join us for a fun and challenging workout that will leave you feeling strong, empowered, and ready to conquer the day.
102 Eastview Mall, Victor, NY 14564, United States -
Hardwired Fitness
● OpenHardwired Fitness is a premier health institution located at 23 North College Street in Schenectady, New York. Our state-of-the-art facility offers a wide range of fitness programs and services to help you achieve your health and wellness goals. From personalized workout plans to group fitness classes, our experienced trainers are dedicated to helping you reach your full potential. Join us at Hardwired Fitness and take the first step towards a healthier, happier you.
23 N College St, Schenectady, NY 12305, United States -
Metabolic Fitness
● OpenMetabolic Fitness is a cutting-edge gym located at 28 Hudson Avenue in Delmar, New York. Specializing in group strength training sessions, our 45-minute workouts are designed to deliver exceptional results in muscular strength and aerobic fitness for individuals of all ages and fitness levels. Our program focuses on personalized coaching in a group setting, rather than relying on fancy equipment. With locations in the Capital Region, Syracuse, and Rochester, Metabolic Fitness has built strong communities dedicated to living healthier and stronger lives. Join us at one of our locations in Ballston Spa, NYCamillus, NYCicero, NYClifton Park, NYColonie, NYDelmar, NYGlenville, NYGreen Island, NYLiverpool, NYManlius, NYPenfield, NYQueensbury, NYSaratoga, NY and start your journey to a fitter, healthier you.
28 Hudson Ave, Delmar, NY 12054, United States -
Metabolic Fitness
● OpenMetabolic Fitness is a premier gym located at 20 Lower Hudson Avenue in Green Island, New York, United States. Specializing in group strength training sessions, our 45-minute workouts are designed to deliver exceptional results in muscular strength and aerobic fitness for individuals of all fitness levels. Our focus is on providing personalized coaching in a group setting, rather than relying on fancy equipment. With locations across the Capital Region, Syracuse, and Rochester, Metabolic Fitness has built strong communities dedicated to living healthier and stronger lives. Join us at one of our locations in Ballston Spa, Camillus, Cicero, Clifton Park, Colonie, Delmar, Glenville, Green Island, Liverpool, Manlius, Penfield, Queensbury, Saratoga, and beyond to experience the benefits of our unique training program.
20 Lower Hudson Ave, Green Island, NY 12183, United States -
Ballet Muscle
● OpenBallet Muscle is a premier health institution located in the heart of New Rochelle, New York. Our dedicated team of experts specializes in providing personalized fitness and rehabilitation programs for dancers and athletes. From injury prevention to strength training, our state-of-the-art facility offers a wide range of services to help individuals achieve their fitness goals and enhance their performance. Visit us at 10 South Division Street to experience the transformative power of Ballet Muscle.
10 S Division St, New Rochelle, NY 10805, United States -
Cobble Hill Ballet
● ClosedCobble Hill Ballet is a boutique store located at 193 Columbia Street in New York, United States. We offer a wide range of ballet clothing, shoes, and accessories for dancers of all levels. Our store is known for its high-quality products and personalized customer service. Whether you're a beginner or a seasoned dancer, Cobble Hill Ballet has everything you need to enhance your performance and style. Visit us today and experience the elegance and grace of ballet with our carefully curated collection.
193 Columbia St, Brooklyn, NY 11231, United States -
Krista Wohnsiedler, COTA
● OpenKrista Wohnsiedler, COTA is a reputable health institution located at 830 Washington Street in Watertown, New York, United States. Specializing in physiotherapy, the institution is dedicated to providing top-quality care and treatment to patients in need of rehabilitation services. With a team of skilled and experienced Certified Occupational Therapy Assistants (COTAs), Krista Wohnsiedler offers personalized and comprehensive therapy programs to help patients regain mobility, strength, and independence. Whether recovering from an injury, surgery, or managing a chronic condition, patients can trust in the expertise and compassion of the professionals at Krista Wohnsiedler, COTA to guide them towards optimal health and wellness.
830 Washington St, Watertown, NY 13601, United States -
Perry PT Solutions
● OpenPerry PT Solutions is a leading physiotherapy clinic located at 42 1/2 Elm Street in Potsdam, New York. Our dedicated team of health professionals is committed to providing personalized care and treatment to help patients recover from injuries, manage chronic conditions, and improve overall physical well-being. With state-of-the-art facilities and a holistic approach to rehabilitation, Perry PT Solutions is the go-to destination for those seeking expert physiotherapy services in the United States.
42 1/2 Elm St, Potsdam, NY 13676, United States -
Summit physical therapy - clay
● OpenSummit Physical Therapy - Clay is a leading health institution located in Clay, New York. Our team of experienced physiotherapists is dedicated to providing top-quality care and personalized treatment plans to help our patients recover from injuries, manage chronic conditions, and improve their overall physical well-being. Conveniently located at 4136 New York 31, our state-of-the-art facility offers a welcoming and comfortable environment for all our patients. Whether you are recovering from a sports injury, surgery, or simply looking to improve your mobility, Summit Physical Therapy - Clay is here to help you achieve your goals. Contact us today to schedule an appointment and start your journey towards better health and wellness.
4136 NY-31, Clay, NY 13041, United States -
Kathleen J. Smith, PT
● OpenKathleen J. Smith, PT is a reputable physiotherapy institution located at 235 North Street in Buffalo, New York, United States. Specializing in health and rehabilitation services, Kathleen J. Smith, PT offers personalized treatment plans to help patients recover from injuries, manage chronic conditions, and improve their overall physical well-being. With a team of experienced and dedicated physiotherapists, the institution is committed to providing high-quality care and support to help patients achieve their health goals.
235 North St, Buffalo, NY 14201, United States -
First Step Physical Therapy
● OpenFirst Step Physical Therapy is a health institution located at 2564 Walden Avenue, Cheektowaga, New York, United States. Our experienced physiotherapists specialize in treating a variety of conditions including Vestibular, Stroke, Parkinson's, Brain Injury, Cerebral Palsy, and Neuropathy. If you are experiencing pain or difficulty moving due to a Brain, Spine, or Nerve Injury, we can help you learn to walk safely and improve your movement both in and out of the house. Our therapists can also assess your Short-Term Memory, Reasoning, and Concentration, as well as test your attention span with engaging cognitive tests.
2564 Walden Ave Suite 105, Cheektowaga, NY 14225, United States
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