The 30 Best Stability and strength in New York City, New York

Chautauqua Health & Fitness Center is a premier gym and health institution located at 4840 West Lake Road in Chautauqua, New York, United States. The center offers a range of services including personal training, private swim lessons, and group exercise classes for an additional fee. The dedicated staff are committed to helping individuals achieve their health and fitness goals, whether it be weight loss, increased flexibility, sports training, muscle toning, medical rehab, stress reduction, or general fitness and conditioning. Operating hours for the Fitness Center are Monday to Friday from 6:30 a.m. to 8 p.m. and Saturday & Sunday from 8 a.m. to 1 p.m. The center is closed on New Year’s Day, Easter, Thanksgiving, and Christmas, with early closures at Noon on Nov. 24, Dec. 24, and Dec. 31.

Adore Your Core Physical Therapy, PLLC is a premier healthcare institution located in Buffalo, New York, United States. Specializing in core, pelvic floor, and pregnancy rehabilitation and wellness, our mission is to provide high-quality, patient-focused physical therapy in a safe and private space. Founded by experienced physical therapist Racquel Kurzweg, our clinic offers a range of services to address various health concerns, including pelvic pain, pregnancy-related issues, incontinence, and more. With a team of dedicated professionals, including Michelle, a specialized pelvic health PTA, we are committed to helping you achieve optimal health and well-being. Whether you are seeking treatment for a specific condition or looking to improve your overall core strength and wellness, Adore Your Core Physical Therapy, PLLC is here to support you on your healing journey. Visit us at 1408 Sweet Home Road and experience the difference of private, personalized care.

Limitless Physical Therapy Specialists in Greece, located at 91 Erie Canal Drive in Rochester, New York, is a health institution dedicated to helping individuals break through their physical limitations and regain their quality of life. Whether you are recovering from a sports injury, dealing with chronic pain, or simply looking to improve your overall well-being, our team of certified physical therapists is here to provide you with a personalized treatment plan tailored to your specific needs. Our services range from treating orthopedic conditions and sports injuries to addressing issues such as balance, dizziness, and pelvic pain. We also specialize in pre and post-surgery rehabilitation, helping you achieve optimal results and a smooth recovery process. Our hands-on approach to physical therapy focuses on alleviating discomfort, restoring mobility, and enhancing overall function, allowing you to move with ease and without pain.

ProClinix Sports Physical Therapy & Chiropractic in Tarrytown, NY is a premier health institution dedicated to providing top-notch care for athletes and individuals seeking physical therapy and chiropractic services. Our expert team of professionals is committed to helping our patients achieve optimal health and wellness through personalized treatment plans and cutting-edge techniques. Located in the picturesque town of Tarrytown, New York, our state-of-the-art facility offers a welcoming and supportive environment for all of our patients. Whether you are recovering from a sports injury or looking to improve your overall well-being, ProClinix is here to help you reach your health goals.

of every four seniors falls annually, resulting in over 800,000 hospitalizations and over 27,000 deaths. Falls can lead to hip fractures, head injuries, and other serious consequences. At MOTION Sports Medicine in Tuckahoe, New York, our team of physical therapists specializes in fall prevention and rehabilitation. We work with seniors to improve balance, strength, and mobility to reduce the risk of falls and support overall health and well-being. Visit us at 115 Main Street in Tuckahoe for expert care and personalized treatment plans to help you stay safe and active as you age.

Sports Physical Therapy of NY is a premier health institution located at 293 New York 100 in New York, United States. Specializing in sports physical therapy, our expert team of therapists are dedicated to helping athletes and active individuals recover from injuries, improve performance, and prevent future injuries. With state-of-the-art facilities and personalized treatment plans, we are committed to providing the highest quality care to our patients. Whether you are a professional athlete or a weekend warrior, Sports Physical Therapy of NY is here to help you reach your full potential and get back in the game.

Align Scoliosis Physical Therapy is a specialized health institution located in Stony Brook, New York, United States. Our dedicated team of physical therapists is committed to providing personalized care and treatment for individuals with scoliosis. We offer a comprehensive approach to managing scoliosis, focusing on improving posture, strength, and flexibility to help alleviate pain and improve quality of life. Our goal is to help our patients achieve optimal spinal alignment and function through tailored therapy programs. Visit Align Scoliosis Physical Therapy to start your journey towards a healthier, pain-free life.

Precision Chiropractic is a leading health institution located at 135 Jericho Turnpike in Commack, New York. Our team of skilled chiropractors specializes in providing precise and effective chiropractic care to help improve the overall health and wellness of our patients. Whether you are suffering from back pain, neck pain, headaches, or other musculoskeletal issues, our expert staff is dedicated to providing personalized treatment plans to address your specific needs. Visit Precision Chiropractic today and experience the benefits of our high-quality, precision-focused care.

Complete Care Physical Therapy, PLLC is a leading health institution located at 340 Veterans Memorial Highway in Commack, New York. Our dedicated team of physiotherapists is committed to providing personalized care and treatment to help patients achieve their optimal physical well-being. We offer a wide range of services, including manual therapy, therapeutic exercises, and modalities to address a variety of musculoskeletal conditions. Whether you are recovering from an injury, surgery, or simply looking to improve your overall physical health, our experienced staff is here to help you every step of the way. Visit Complete Care Physical Therapy, PLLC today and start your journey towards a healthier, pain-free life.

Sports Medicine & Orthopaedic Rehabilitation is a leading health institution located at 299 Hempstead Turnpike in Elmont, New York. Our team of experienced professionals specializes in treating sports-related injuries and orthopaedic conditions, providing comprehensive care and rehabilitation services to help patients recover and regain their strength. Whether you are a professional athlete or a weekend warrior, our state-of-the-art facility is equipped to meet your needs and support your journey to optimal health and wellness. Visit us today and let us help you get back in the game!

SoundSide Physical Therapy is a leading health institution located at 713 Walt Whitman Road in Melville, New York. Our dedicated team of experienced therapists provides personalized treatment plans to help patients recover from injuries, manage chronic conditions, and improve overall physical well-being. With state-of-the-art equipment and a focus on evidence-based practices, we are committed to helping our patients achieve their rehabilitation goals. Whether you are recovering from surgery, dealing with a sports injury, or seeking relief from chronic pain, SoundSide Physical Therapy is here to support you on your journey to better health and mobility.

Michelle Capofari LCSW-R is a reputable health institution located at 100 North Village Avenue in Rockville Centre, New York. Led by licensed clinical social worker Michelle Capofari, LCSW-R, the institution provides top-quality mental health services to individuals and families in the community. With a compassionate and client-centered approach, Michelle Capofari LCSW-R offers therapy and counseling services to help clients navigate through life's challenges and improve their overall well-being. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, Michelle Capofari LCSW-R is dedicated to providing personalized care and support to help you achieve mental wellness.

Penfield Psychiatry, located at 481 Penbrooke Drive in Penfield, New York, is a dedicated mental health institution that aims to help individuals achieve the mental health they have been searching for. Covered by insurance, Penfield Psychiatry offers personalized mental health services, including therapy for stress management, anxiety, depression, mood instability, marital/relationship issues, women's issues, grief and loss, and treatment-resistant depression. With a team of licensed therapists and new psychiatric consultants, Penfield Psychiatry provides medical management and adjunct therapies to support their clients. They also offer innovative treatments such as Transcranial Magnetic Stimulation (TMS) and Spravato® Esketamine Therapy for treatment-resistant depression.

Monroe Podiatry Group is a medical institution located at 45 North Avenue in Webster, New York, United States. The group is comprised of experienced doctors specializing in podiatry, including Raymond Di Vasto D.P.M. and Maurice A. Palucci, D.P.M. They provide comprehensive foot and ankle care to patients in the area. The institution can be contacted during regular business hours by phone for appointments or inquiries. In case of a medical emergency, it is advised to dial 911 for immediate assistance.

Heather M. Chatt, DPT is a leading physiotherapy institution located at 790 Ayrault Road in Fairport, New York. Our dedicated team of professionals provides personalized care and treatment to help patients achieve their optimal health and wellness goals. With a focus on evidence-based practice and individualized treatment plans, we strive to deliver exceptional care to each and every patient. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall physical function, Heather M. Chatt, DPT is here to support you on your journey to better health.

Revolution Performance & Pilates, LLC is a health institution located at 13 Sunflower Terrace in New York, United States. Specializing in strength and conditioning programs for figure skaters, Revolution Performance™ & Pilates offers individualized programs designed to coincide with the competitive season. With a focus on periodization, their programs are developed by experts in strength and conditioning, physical therapy, and Pilates instruction with a background in competitive figure skating. Their evidence-based methods and exercises are tailored to challenge specific body systems and create gradual adaptations for optimal performance and injury prevention. Programs emphasize core stabilization and are designed with a periodized format to maximize strength, flexibility, and muscle performance gains. Located in Clifton Park, Saratoga Springs, Albany, and Lake Placid, Revolution Performance™ & Pilates is dedicated to helping figure skaters achieve their goals and reach their full potential.

Orthotics is a university institution located at 601 Elmwood Avenue in Rochester, New York, United States. Our institution specializes in the study and practice of orthotic devices, which are used to support or correct the function of the musculoskeletal system. Our faculty members are experts in the field and are dedicated to providing students with the knowledge and skills needed to excel in this specialized area of healthcare. With state-of-the-art facilities and hands-on training opportunities, Orthotics is the perfect place to pursue a career in this rewarding and growing field. Join us and start your journey towards a successful career in orthotics today.

El Sol Pilates Studio is a premier fitness facility located at 3376 Niagara Falls Boulevard in North Tonawanda, New York. Our studio specializes in Pilates, a form of exercise that focuses on strengthening the core muscles while improving flexibility, posture, and overall body awareness. Our experienced instructors offer a variety of classes for all fitness levels, from beginners to advanced practitioners. Whether you're looking to tone your body, improve your balance, or alleviate back pain, El Sol Pilates Studio has something for everyone. Join us and experience the transformative power of Pilates in a welcoming and supportive environment.

Waterfield Pilates is a gym and health institution located at 124 Main Street in New Paltz, New York, United States. At Waterfield Pilates, clients can see physical results in their bodies by standing taller, breathing deeper, gaining proper alignment and balance, and targeting and improving long-term injuries. If you are in the Hudson Valley area, you can join in-person studio sessions in New Windsor, NY, or participate in virtual classes from anywhere. The instructor's approach is aligned with Joe Pilates' original instruction and method, focusing on intentional breathwork and strengthening the core and seldom-used muscle groups to establish proper alignment.

Ulster Pilates is a premier gym and health institution located at 527 New York 213 in Rosendale, New York. Specializing in Pilates, our expert instructors offer classes for all levels of experience, helping clients improve their strength, flexibility, and overall well-being. Our state-of-the-art facility provides a welcoming and supportive environment for individuals looking to enhance their fitness routine. Whether you are a beginner or an advanced practitioner, Ulster Pilates is dedicated to helping you achieve your health and wellness goals. Join us today and experience the transformative benefits of Pilates.

Pilates on Main is a gym and health institution located at 127 Main Street in Gardiner, New York, United States. Our dedicated team is committed to providing each client with a personalized and beneficial workout experience. Whether you are recovering from an injury, an experienced athlete, or simply looking for a great workout, Pilates on Main will help you achieve the results you desire. Our focus is on building core muscle strength through non-impact, full body exercises that promote better body stability and mobility for daily life. With a foundation in neutral spine and pelvis alignment, participants will develop long, lean muscles and improved movement efficiency.

RB Pilates is a premier health and wellness institution located in Cornwall, New York. Our gym offers a variety of Pilates classes and fitness programs designed to help clients improve their strength, flexibility, and overall well-being. Our experienced instructors are dedicated to helping individuals of all fitness levels achieve their goals and lead a healthier lifestyle. Whether you are new to Pilates or a seasoned practitioner, RB Pilates welcomes you to join our community and start your journey towards a stronger, healthier you.

Balanced Pilates & Yoga is a premier gym and health institution located at 86 Forest Avenue in Glen Cove, New York. Our facility offers a serene and welcoming environment for individuals looking to improve their physical and mental well-being through Pilates and yoga practices. Our experienced instructors provide personalized guidance and support to help clients achieve their fitness goals and enhance their overall health. Whether you are a beginner or an experienced practitioner, Balanced Pilates & Yoga is the perfect place to rejuvenate your body, mind, and spirit. Join us today and experience the transformative power of Pilates and yoga.

Infiniti Elite Gymnastics Inc. is a premier gym and health institution located at 10 Aerial Way in Syosset, New York. Our facility offers top-of-the-line equipment and expert instructors to help individuals of all ages and skill levels achieve their fitness goals. Whether you are looking to improve your gymnastics skills, increase your strength and flexibility, or simply stay in shape, Infiniti Elite Gymnastics Inc. has something for everyone. Come visit us and experience the benefits of our state-of-the-art facility and welcoming community.

Club Pilates is a premier fitness studio located at 1890 Monroe Avenue in Rochester, New York. As a top-rated gym specializing in health and wellness, Club Pilates offers a variety of classes that focus on improving strength, flexibility, and overall physical well-being through the practice of Pilates. With expert instructors and state-of-the-art equipment, members can enjoy a personalized workout experience tailored to their individual needs and fitness goals. Whether you are a beginner or an experienced Pilates enthusiast, Club Pilates provides a welcoming and supportive environment for all levels of fitness. Join us today and start your journey towards a healthier, stronger you.

The Pilates Principle is a premier gym and health institution located at 578 Loudon Road in Latham, New York, United States. We specialize in offering Pilates classes and personalized training sessions to help individuals improve their strength, flexibility, and overall physical well-being. Our experienced instructors are dedicated to helping clients achieve their fitness goals in a supportive and motivating environment. Whether you are a beginner or an experienced practitioner, The Pilates Principle is committed to helping you reach your full potential and lead a healthier lifestyle. Join us today and experience the transformative power of Pilates!

REALIGN PILATES is a premier pilates studio located at 258 Ushers Road in New York, United States. Our state-of-the-art facility offers a wide range of pilates classes and programs designed to help you realign your body, improve your strength, flexibility, and overall health. Whether you are a beginner or an advanced practitioner, our experienced instructors are dedicated to guiding you through a personalized pilates workout that will leave you feeling rejuvenated and balanced. Come visit REALIGN PILATES and experience the transformative power of pilates for yourself.

Core Pilates & Yoga is a premier fitness institution located in Cicero, New York. Our facility at 6138 Rossi Court offers a wide range of classes and programs designed to help you strengthen your core, improve flexibility, and enhance overall well-being. Whether you are a beginner or an experienced practitioner, our experienced instructors will guide you through each session with expert instruction and personalized attention. Join us at Core Pilates & Yoga to discover the transformative power of Pilates and yoga for your mind, body, and soul.

Middleport Physical Therapy is a leading health institution located at 23 North Main Street in Middleport, New York, United States. Our team of experienced physiotherapists is dedicated to providing top-notch care and personalized treatment plans for patients of all ages. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall physical well-being, our skilled professionals are here to help you achieve your goals. At Middleport Physical Therapy, we prioritize patient comfort and satisfaction, ensuring a positive and effective rehabilitation experience. Visit us today to start your journey towards better health and mobility.

Core Matrix Physical Therapy is a leading health institution located at 521 Pleasant View Drive in Lancaster, New York, United States. Our team of experienced physiotherapists is dedicated to providing personalized care and treatment plans to help patients recover from injuries, manage chronic pain, and improve overall physical well-being. With a focus on core strength and stability, we offer a holistic approach to rehabilitation that emphasizes functional movement and long-term health. Whether you are recovering from surgery, dealing with a sports injury, or seeking relief from everyday aches and pains, Core Matrix Physical Therapy is here to help you reach your full potential.