The Pilates Principle

"Nuhar is a gifted and extremely knowledgeable physical therapist/ Pilates instructor . She has a remarkable ability to individualize instruction while leading a class and knows what exercise or stretch will help advance people and / or alleviate pain or discomfort . She is thoughtful about participants’ situations and works to find “ the right” approach. My heretofore chronic back pain is a thing of the past . I couldn’t be more grateful"

"Pilates Principle is heaven. These classes have changed my body and my mind. Physical and emotional endurance, and developing true grit. The teachers here are excellent."

"I have been going to The Pilates Principle for about 8 years off and on and it has helped me in so many ways. After breaking my shoulder I met with Nuhar for private sessions. At first I couldn't even touch my hands behind my back but through pilates and Gyrotonics Nuhar was able to improve my reach and flexibility to a point I never thought possible. Nuhar answers my endless questions with expertise, patience and suggests at home exercises to help with any issues I have. At one point I was taking 3-4 classes a week with many of the awesome teachers. Each teacher offers their own style and knowledge in such a way that I learn something different from each one. The encouragement and kindness I receive at the Pilates Principle leaves me feeling physically and mentally stronger as I look forward to my next visit."

"I moved to the area several months ago with not many network ties. Pilates had become a constant in my last state and I was nervous about finding a studio that would accommodate where I was in my training. Nuhar and her studio came highly recommended from my previous instructor and I am so happy I found this community. The studio and equipment are beautiful, and Nuhar and her instructors are great. I take group and private classes each month and have not been disappointed. I live about 30 minutes north of the studio and still make the drive because I believe it’s very much worth while. I have been training for a few years and I have not missed a beat in my physical and mental journey thanks to this studio. Highly recommend!"

"Pilates Principle has been an essential part of my physical well being for many years. The instructors are educated, creative & sensitive to every physical need & goal their clients may have. I have struggled with back pain for many years and they have helped me to embrace a mind body connection through Pilates that has truly changed my life for the better. I cannot recommend them highly enough !!"