TOP 10 Self defense for seniors in New York City, New York

Defense Training System LLC is a health institution located at 153 Shagbark Lane in Hopewell Junction, New York. We offer a range of training programs focused on defense and self-protection, designed to empower individuals with the skills and knowledge to stay safe in any situation. Our experienced instructors provide hands-on training in various defense techniques, including martial arts, self-defense tactics, and situational awareness. Whether you are looking to improve your physical fitness, build confidence, or learn how to protect yourself, Defense Training System LLC is here to help you achieve your goals. Join us today and take the first step towards a safer and more secure future.

PHILAM Self-Defense LLC is a health institution located at 1761 Front Street in Yorktown Heights, New York. We specialize in providing self-defense training and classes to help individuals protect themselves and stay safe in various situations. Our experienced instructors are dedicated to teaching effective techniques and strategies for self-protection, empowering our clients to feel confident and secure. Join us at PHILAM Self-Defense LLC to learn valuable skills that can make a difference in your overall well-being.

Nokado School of Self Defense is a premier institution located at 48 Main Street in Kings Park, New York. Specializing in the art of self-defense, our school offers a range of classes and programs designed to help individuals build confidence, improve physical fitness, and learn valuable self-defense techniques. Our experienced instructors are dedicated to providing a safe and supportive environment for students of all ages and skill levels. Whether you are looking to learn basic self-defense skills or advance your training, Nokado School of Self Defense is the perfect place to start your journey towards a healthier and safer lifestyle.

The Aikido School of Self Defense is a premier institution located in Middletown, New York, United States. Specializing in the art of Aikido, this school offers top-notch self-defense training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students develop their physical and mental well-being through the practice of Aikido techniques. Whether you are looking to improve your fitness, build confidence, or learn practical self-defense skills, the Aikido School of Self Defense is the perfect place for you. Visit us at 569 New York 17M and start your journey to a healthier and safer lifestyle today.

Iron Dragon Fitness & Self Defense is a premier health institution located at 88-10 Dunning Road in Middletown, New York. Our facility offers a wide range of fitness classes and self-defense training programs to help individuals of all ages and fitness levels achieve their health and wellness goals. Our experienced instructors are dedicated to providing personalized instruction and support to help you reach your full potential. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply boost your confidence, Iron Dragon Fitness & Self Defense is the place for you. Join us today and start your journey towards a healthier, stronger, and more confident you.

Leroy Karate & Self Defense Center is a premier health institution located at 66 Main Street in Le Roy, New York, United States. We offer top-notch karate and self-defense classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping our students improve their physical fitness, mental focus, and self-confidence through the practice of martial arts. Join us at Leroy Karate & Self Defense Center and start your journey towards a healthier and safer lifestyle today!

Aikido of Central New York is a health institution located at 6499 East Seneca Turnpike in Jamesville, New York. We offer classes in the traditional Japanese martial art of Aikido, focusing on self-defense techniques that emphasize blending with an opponent's energy rather than meeting force with force. Our experienced instructors provide a welcoming and inclusive environment for students of all ages and skill levels to learn and practice Aikido. Join us to improve your physical fitness, mental focus, and self-confidence while cultivating a sense of harmony and peace within yourself.

Jiu Jitsu For Life Team is a premier gym located in Niagara Falls, New York, United States. Our team is dedicated to promoting health and wellness through the practice of Brazilian Jiu Jitsu. We offer a supportive and inclusive environment for individuals of all skill levels to learn and grow in this martial art. Whether you are a beginner looking to improve your fitness or an experienced practitioner seeking to enhance your technique, our knowledgeable instructors are here to help you achieve your goals. Join us at Jiu Jitsu For Life Team and start your journey towards a healthier and stronger you.

International Martial Arts of New York is a premier health institution located at 2400 Hoffman Street in New York, United States. Our facility offers a wide range of martial arts classes for individuals of all ages and skill levels. From traditional disciplines like karate and taekwondo to more contemporary styles like Brazilian jiu-jitsu and Muay Thai, we provide a comprehensive training experience for our students. Our experienced instructors are dedicated to helping each student reach their full potential, both physically and mentally. Join us at International Martial Arts of New York and start your journey towards improved health and wellness today.

New York Tae Kwon Do Park is a premier martial arts institution located at 523 Tompkins Avenue in Staten Island, New York. Led by Master Soon Chan Park, our dynamic program offers something for the whole family. Children can build self-confidence and focus, while adults can improve fitness and reduce stress. Our instructors are patient and dedicated, helping students of all ages achieve their goals. Our school is more than just a gym - it's a community focused on self-improvement in all aspects of life. We emphasize physical, mental, emotional, spiritual, and social growth.

New Victory Taekwondo is a premier martial arts institution located in New York, United States. Our facility at 73-03 Metropolitan Avenue offers top-notch training in the Korean martial art of Taekwondo, focusing on physical fitness, mental discipline, and self-defense skills. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential in a welcoming and supportive environment. Join us at New Victory Taekwondo and embark on a journey to improved health, confidence, and personal growth.

New York Phoenix Taekwondo Price List is a health institution located at 35-19 Leavitt Street in New York, United States. We offer a variety of Taekwondo classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping you achieve your fitness and martial arts goals. Check out our price list for details on class packages and membership options. Join us at New York Phoenix Taekwondo and start your journey to a healthier and more confident you!

The New York Black Belt Center Corona is a premier health institution located at 104-5 Northern Boulevard in New York, United States. Specializing in martial arts and self-defense training, the center offers a range of programs for all ages and skill levels. With experienced instructors and a supportive community, students can develop their physical fitness, mental discipline, and self-confidence. Whether you are looking to learn a new skill or improve your overall well-being, the New York Black Belt Center Corona is the perfect place to achieve your goals.

Kempo Self Defense and Fitness is a premier health institution located at 824 Main Street in Farmingdale, New York. We specialize in teaching traditional Kempo self-defense techniques and providing top-notch fitness programs to help our clients achieve their health and wellness goals. Our experienced instructors are dedicated to helping students of all ages and fitness levels improve their strength, flexibility, and overall well-being. Join us at Kempo Self Defense and Fitness and start your journey to a healthier, more confident you today.

The New York Self Defense Academy - Active Krav Maga is a premier gym located at 16110 Union Turnpike in New York, United States. Our institution specializes in teaching the self-defense system of Krav Maga, a practical and effective martial art developed for real-world situations. Our classes are designed to empower individuals of all skill levels to defend themselves and improve their physical fitness. Join us at the New York Self Defense Academy and learn how to protect yourself while getting in the best shape of your life.

Welcome to New York Karate Dojo, your premier destination for martial arts and fitness in Medford, NY! Located at 3316 New York 112, our dojo is more than just a gym—it's a vibrant community where personal growth and martial arts excellence come together. At New York Karate Dojo, we specialize in providing top-notch karate classes for both kids and adults, ensuring a fun, exciting, and supportive environment for learners of all ages. Our dedicated instructors are passionate about guiding you and your children toward achieving your martial arts goals, whether it’s building confidence, enhancing discipline, or improving physical fitness.

Welcome to North Utica Senior Citizens, a vibrant community hub located at 50 Riverside Drive, Utica, New York. We are dedicated to enriching the lives of seniors, children, and teens in the Greater Utica Area through a wide array of recreational, educational, cultural, social, and wellness activities. Our center is a place where everyone can find something to enjoy and participate in, fostering connections and community spirit. At North Utica Senior Citizens, we offer diverse programs including educational classes, fine arts, health and wellness activities, health screenings, and various recreational clubs and groups. Whether you’re interested in chair yoga, Zumba, ceramics, card making, crafts, painting, jewelry making, or line dancing, our classes provide opportunities for creativity and fitness. We also offer defensive driving and self-defense training for those looking to enhance their skills.

DeVito's Taekwondo is a premier health institution located at 317 Railroad Avenue in Bedford Hills, New York. Our facility offers top-notch Taekwondo training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills through the practice of Taekwondo. Whether you are a beginner looking to learn the basics or an advanced student seeking to hone your techniques, DeVito's Taekwondo is the perfect place for you. Join us today and embark on a journey to a healthier, more confident you.

Westchester NY Kung Fu and Tai Chi School is a premier institution located at 501 East Boston Post Road in Mamaroneck, New York. Specializing in health and wellness, this school offers traditional martial arts training in Kung Fu and Tai Chi. Students of all ages and skill levels are welcome to join and experience the physical and mental benefits of these ancient practices. With experienced instructors and a supportive community, Westchester NY Kung Fu and Tai Chi School is the perfect place to improve your physical fitness, mental focus, and overall well-being.

Judo Sports Long Island is a premier health and wellness institution located at 341 Broadway in Bethpage, New York. Our facility offers top-notch judo training for individuals of all ages and skill levels. Whether you're a beginner looking to learn the basics or an experienced judoka seeking to refine your technique, our experienced instructors are here to help you reach your full potential. Join our community and experience the physical and mental benefits of practicing this traditional Japanese martial art. Start your journey to a healthier, stronger you at Judo Sports Long Island.

Capital District Martial Arts Center is a premier martial arts training facility located at 3 Normanskill Boulevard in Delmar, New York. Our center offers a wide range of classes for all ages and skill levels, including karate, kickboxing, jiu-jitsu, and self-defense. Our experienced instructors are dedicated to helping students reach their full potential and achieve their fitness and self-defense goals. Whether you are a beginner looking to learn the basics or an experienced martial artist looking to improve your skills, Capital District Martial Arts Center has something for everyone. Join us today and experience the benefits of martial arts training in a supportive and welcoming environment.

Internal Arts North is a renowned health institution located at 886 Columbia Street in Hudson, New York, United States. Specializing in internal arts such as Tai Chi, Qigong, and meditation, this institution offers a holistic approach to health and wellness. With experienced instructors and a welcoming atmosphere, Internal Arts North is dedicated to helping individuals improve their physical, mental, and emotional well-being through the practice of ancient Eastern healing techniques. Whether you are looking to reduce stress, increase flexibility, or cultivate inner peace, Internal Arts North is the perfect place to embark on your journey to better health.

The YWCA of Westfield is a welcoming gym and health facility located at 58 South Portage Street in Westfield, New York. Our institution offers a variety of fitness classes, state-of-the-art equipment, and personalized training programs to help you achieve your health and wellness goals. With a focus on promoting physical and mental well-being, our dedicated staff is committed to providing a supportive and inclusive environment for all members. Join us at the YWCA of Westfield and take the first step towards a healthier lifestyle today.

Chan Fu is a popular Chinese restaurant located at 57 State Street in Otisville, New York. Known for its delicious and authentic cuisine, Chan Fu offers a wide variety of traditional Chinese dishes that are sure to satisfy any palate. Whether you're craving savory stir-fry, flavorful noodles, or succulent dumplings, Chan Fu has something for everyone. With a cozy atmosphere and friendly staff, this restaurant is the perfect spot for a casual meal or a special occasion. Come experience the flavors of China at Chan Fu!

Tamashii Dojo is a premier gym and health institution located at 6 Spruce Drive in Deposit, New York, United States. Our dojo is dedicated to promoting physical fitness, mental well-being, and personal growth through traditional martial arts training. Our experienced instructors provide top-notch classes in various disciplines such as karate, judo, and jiu-jitsu, catering to students of all ages and skill levels. Join us at Tamashii Dojo and embark on a journey towards a healthier and more balanced lifestyle.

FitQuest Kickboxing is a premier gym located at 78 Front Street in Port Jervis, New York. Our focus is on providing a high-energy, full-body workout through the practice of kickboxing. Whether you are a beginner or an experienced fighter, our skilled instructors will guide you through dynamic classes that will improve your strength, endurance, and overall fitness. Join our community of motivated individuals who are dedicated to achieving their health and fitness goals. Experience the power of kickboxing at FitQuest Kickboxing today!

TITLE Boxing Club Nanuet is a gym located at 253 New York 59 in Nanuet, New York, United States. We welcome boxers of all fitness levels and are committed to making your first class experience easy and fun. Our team of experienced trainers have a passion for helping clients achieve their goals and are dedicated to bringing out the best in each individual. Whether you are a seasoned athlete or new to fitness, we are here to support you on your journey to better health. Our classes cater to all ages, abilities, and fitness levels, with a focus on self-defense, strength training, and overall well-being. We provide gloves for your trial class and offer discounts on glove and wrap purchases for TITLE Card members. Come join us at TITLE Boxing Club Nanuet and let's make it happen together!

United Martial Arts Centers is a premier gym and health institution located at 43 West Street in Warwick, New York, United States. Our center offers a wide range of martial arts classes for all ages and skill levels, including karate, jiu-jitsu, and kickboxing. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner looking to try something new or an experienced martial artist looking to hone your craft, United Martial Arts Centers has something for everyone. Join us today and start your journey towards a healthier, more confident you.

All State Global Karate DO Inc is a health and store institution located at 61 West 23rd Street in New York City. If you've ever considered trying karate, this is the place for you. Offering a workout that engages your mind and strengthens your spirit, this institution provides a supportive and welcoming martial arts community. Founded by world-renowned karateka Kaicho Tadashi Nakamura, All State Global Karate DO Inc offers Seido Karate, a versatile and mentally engaging fitness program that focuses on improving all aspects of a person's life. Safety and self-control are fundamental to their philosophy, and true karate is seen as a way of living that empowers students to grow mentally, morally, and physically. The institution also provides financial support for students who may not otherwise be able to train in karate, as well as for local community programs. With free scheduled unlimited classes 7 days a week, your Seido Karate membership grants you access to instruction appropriate for your rank at their dojo. They also offer adaptive karate classes for learning challenged/disabled adults. Classes are led by experienced instructors and are available both in person and on Zoom. Additionally, the institution hosts events such as the Seido Silent Meditation Donation Walk, where donations of warm winter clothes are collected for the homeless and refugees. Join All State Global Karate DO Inc for a transformative and empowering experience in the world of martial arts.

Aikido of Washingtonville is a health-focused institution located at 18 Hallock Drive in Washingtonville, New York. We offer classes in the martial art of Aikido, which emphasizes self-defense techniques and physical fitness. Our experienced instructors provide a supportive and welcoming environment for students of all levels. Join us to improve your strength, flexibility, and mental focus while learning valuable self-defense skills. Visit us today to experience the benefits of Aikido training at Aikido of Washingtonville.