Guide > Hospital in New York > Hospital in Riverhead > Insomnia Therapy
Insomnia Therapy
21 East 2nd Street and remote, Riverhead, NY 11901
Location & Phone number
21 East 2nd Street and remote, Riverhead, New York 11901, United States
About the Business
Welcome to Insomnia Therapy, your trusted partner in achieving restful and rejuvenating sleep. Located at 21 East 2nd Street and available remotely in Riverhead, New York, we specialize in Cognitive Behavioral Therapy for Insomnia (CBT-I), a proven approach to overcoming the challenges of sleepless nights.
At Insomnia Therapy, we believe in addressing the root causes of insomnia rather than just masking the symptoms. Our comprehensive CBT-I program targets negative thought patterns, maladaptive sleep behaviors, and environmental factors that disrupt your sleep, empowering you to take control of your rest and unlock a brighter, healthier version of yourself.
Our approach involves understanding the behavioral, cognitive, and environmental factors contributing to your insomnia. We help you reframe negative thoughts and worries about sleep, replacing them with realistic and positive beliefs that reduce anxiety and promote restful nights.
We emphasize the importance of establishing healthy sleep habits and routines. This includes maintaining a consistent sleep schedule, creating a conducive sleep environment, and avoiding stimulants like caffeine close to bedtime. By re-associating your bed and bedroom with sleep, and limiting activities like watching TV or using electronic devices in bed, we help you reserve your sleeping space for rest and intimacy only.
Our program also includes techniques to initially limit the time spent in bed to match actual sleep duration, gradually increasing it as your sleep efficiency improves. Additionally, we teach relaxation methods such as progressive muscle relaxation and deep breathing exercises to reduce physiological arousal and promote easier sleep onset.
Insomnia Therapy offers both telehealth and in-person sessions in Riverhead, NY, providing flexible options to suit your lifestyle. Don’t settle for another night of tossing and turning – let us help you reclaim your nights and enhance your overall well-being. Contact us today to start your journey towards a restful night's sleep.
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