The 30 Best Personally guided mindfulness practices in New City, New York

Pathways Within - Wisdom and Wellness Counseling Center is a health institution located at 4160 Merrick Road in Massapequa, New York, United States. Our expert team of therapists is dedicated to guiding you on your journey to wellness, helping you overcome negative thoughts, emotions, and scars from the past. We offer a variety of therapy services, including individual and couples therapy, as well as holistic approaches such as yoga and reiki energy healing. Our diverse group practice values individual interests and passions, using the complementary tools of Wisdom and Wellness to support our clients in their healing process. Visit our sister site, Pathways Within Wellness, for all Wellness Services. Testimonials from our clients speak to the transformative impact of our tailored therapy services. With locations in Smithtown, Port Jefferson, and Rockville Centre, we are here to help you find your way back to yourself.

Linden Oaks Therapy Offices is a premier health institution located at 100 Linden Oaks in Rochester, New York. Our dedicated team of therapists and healthcare professionals provide compassionate and personalized care to help individuals overcome challenges and improve their mental health and well-being. With a focus on holistic healing and evidence-based practices, we offer a wide range of therapy services to address various mental health issues. Our state-of-the-art facility provides a comfortable and welcoming environment for clients to receive the support they need to thrive. Trust Linden Oaks Therapy Offices to guide you on your journey to a healthier and happier life.

Inner Peaceworks is a holistic health and wellness institution located in Pittsford, New York. Our mission is to promote inner peace and well-being through a variety of services and programs aimed at nurturing the mind, body, and spirit. From yoga and meditation classes to nutrition counseling and stress management workshops, Inner Peaceworks offers a comprehensive approach to achieving optimal health and balance. Our experienced team of practitioners and instructors are dedicated to helping individuals cultivate a sense of peace and harmony in their lives. Visit us at 20 Office Park Way and start your journey towards inner peace today.

Restore Hyper Wellness in Pittsford, New York, is a health and spa institution located at 3349 Monroe Avenue. Situated next to Finger Lakes Coffee Roasters & J. Crew, our cozy studio is the perfect place to unwind and recharge. Our state-of-the-art Cryoskin facials and calming atmosphere are designed to help you feel refreshed and restored. Whether you want to decrease inflammation, optimize your sleep, boost energy, or defy the signs of aging, Restore Hyper Wellness is here to support you every step of the way. Our experts will guide you, provide data-driven insights, and offer cutting-edge wellness modalities to help you create a customized plan to meet your goals.

Intuition Spa & Wellness is a beauty salon, hair care, and spa located at 172 Franklin Street in Buffalo, New York. Our mission is to guide you on your journey of self-love and self-care, providing a space where you can let go of everyday worries and find peace and comfort. We offer a unique blend of services tailored to meet your specific needs, using only the highest quality products to achieve the best results. Our team of skilled professionals is dedicated to prioritizing your well-being and empowering you to live a more fulfilling life. Come experience the transformative power of self-care at Intuition Spa & Wellness.

Precision Spa is a luxurious escape nestled in the heart of Harrison, New York. Our expert team of professionals is dedicated to providing top-quality spa services that cater to your individual needs. From soothing massages to rejuvenating facials, our goal is to help you relax, rejuvenate, and renew your mind, body, and soul. Visit us at 261 Halstead Avenue for a truly pampering experience that will leave you feeling refreshed and revitalized.

Satyana Yoga Studio is a premier yoga institution located in the heart of Watertown, New York. Our studio offers a serene and welcoming space for individuals to practice yoga and improve their overall health and well-being. With a variety of classes for all levels, our experienced instructors guide students through poses and sequences that promote strength, flexibility, and mindfulness. Whether you are a beginner or an experienced yogi, Satyana Yoga Studio is dedicated to helping you achieve your fitness goals and find inner peace. Join us at 1 Public Square and start your journey to a healthier and happier you.

Shakti Yoga, located at 63 Main Street in Geneseo, New York, is a premier gym and health institution that specializes in the practice of yoga. Our experienced instructors offer a variety of classes for all levels, from beginners to advanced practitioners. Whether you're looking to improve your flexibility, strength, or overall well-being, Shakti Yoga has something for everyone. Join us and experience the transformative power of yoga in a welcoming and supportive environment.

Woodstock Aikido is a health institution located at 487 Upper Byrdcliffe Road in Woodstock, New York, United States. We offer introductory private lessons to help you begin your Aikido journey, with experienced instructors to guide you every step of the way. Our classes focus on teaching basic Aikido techniques and providing a welcoming environment for students to ask questions and learn. Our instructors have years of training and are dedicated to helping beginners progress in their practice. Join us at Woodstock Aikido and start your Aikido journey today!

Centered Way Yoga is a serene and welcoming yoga studio located at 1650 New York 300 in Newburgh, New York. Our institution offers a variety of yoga classes for all levels, focusing on mindfulness, flexibility, and overall well-being. Whether you are a beginner or an experienced yogi, our experienced instructors will guide you on a journey to find balance and harmony in both body and mind. Come join us at Centered Way Yoga and discover the transformative power of yoga in a peaceful and supportive environment.

Begin To Know The Way is a health institution located in the heart of New York City, United States. Our mission is to guide individuals on their journey to better health and wellness. We offer a range of services, including counseling, therapy, and alternative healing methods to help our clients achieve optimal well-being. Our team of experienced professionals is dedicated to providing personalized care and support to each individual that walks through our doors. Visit us at 337 East 149th Street and begin your journey to a healthier, happier life today.

OM Namo Ji is a renowned center for yogic studies located at 408 Fort Salonga Road in Northport, New York. As a gym and health institution, we offer a wide range of yoga classes and workshops to help individuals achieve physical, mental, and spiritual well-being. Our experienced instructors guide students of all levels in their practice, creating a welcoming and supportive environment. Join us at OM Namo Ji to discover the transformative power of yoga and embark on a journey towards holistic health and wellness.

Hiraldo's Kai Shobukan Shotokan Karate Do Association is a traditional Shotokan Karate school located at 5515 Van Cleef Street in New York, United States. We offer classes for both kids and adults who are looking to improve themselves both physically and mentally. Our school is more than just a place to train; we are a close-knit community that values friendship, respect, and camaraderie. At our institution, we emphasize the importance of using karate as a means to achieve peace. We teach our students that karate is not about aggression or violence, but about improving one's character and spirit. Through our classes, children learn discipline and respect for themselves, laying the foundation for them to become compassionate and responsible adults.

Coach Sherpa is a health institution located at 339 East Old Country Road in Hicksville, New York. Our dedicated team of experienced coaches are here to guide you on your journey to better health and wellness. Whether you are looking to improve your physical fitness, manage stress, or make healthier lifestyle choices, our experts are here to support you every step of the way. At Coach Sherpa, we believe in a holistic approach to health and wellness, focusing on both the mind and body. Join us today and start your journey to a healthier, happier you.

Atha Yoga is a premier yoga and wellness institution located at 162 Arnett Boulevard in Rochester, New York. Our gym and health center offer a wide range of yoga classes and wellness programs to help individuals of all levels achieve their fitness and wellness goals. Our experienced instructors provide personalized guidance and support to ensure a safe and effective practice. Join us at Atha Yoga to strengthen your body, calm your mind, and nourish your soul.

REALIGN PILATES is a premier pilates studio located at 258 Ushers Road in New York, United States. Our state-of-the-art facility offers a wide range of pilates classes and programs designed to help you realign your body, improve your strength, flexibility, and overall health. Whether you are a beginner or an advanced practitioner, our experienced instructors are dedicated to guiding you through a personalized pilates workout that will leave you feeling rejuvenated and balanced. Come visit REALIGN PILATES and experience the transformative power of pilates for yourself.

Core Pilates & Yoga is a premier fitness institution located in Cicero, New York. Our facility at 6138 Rossi Court offers a wide range of classes and programs designed to help you strengthen your core, improve flexibility, and enhance overall well-being. Whether you are a beginner or an experienced practitioner, our experienced instructors will guide you through each session with expert instruction and personalized attention. Join us at Core Pilates & Yoga to discover the transformative power of Pilates and yoga for your mind, body, and soul.

Elaine Percy Richards Crosby is a reputable medical institution located at 40 Hurley Avenue in Kingston, New York, United States. Specializing in healthcare services, this facility is led by a team of experienced doctors and healthcare professionals dedicated to providing top-notch medical care to patients. With a focus on holistic well-being and personalized treatment plans, Elaine Percy Richards Crosby is committed to ensuring the health and satisfaction of all its patients. Visit us today for comprehensive and compassionate healthcare services.

Dr. Jacques L. Moritz, MD is a healthcare institution located at 30 East 23rd Street in New York, New York, United States. Specializing in physical, mental, and reproductive health, we offer comprehensive in-person and virtual care to meet all of your healthcare needs in one place. Our personalized approach to care ensures that each patient receives individualized treatment, from prevention to lifestyle-centric treatment. Our collaborative Care Team is dedicated to guiding and supporting your decision-making process, providing the same quality of care whether you choose to visit us in person or virtually. By becoming a Tia member for just $15 a month, you can enjoy perks such as unlimited messaging with your Care Team, flexible appointment times, and community workshops.

Attuned Life Massage and Wellness 1000 Islands is a tranquil oasis located at 418 Broadway Street in Cape Vincent, New York. Our experienced therapists offer a range of therapeutic massage services to help you relax, unwind, and rejuvenate. Whether you are seeking relief from muscle tension, stress, or simply want to pamper yourself, our team is dedicated to providing personalized care to meet your individual needs. Step into our peaceful retreat and let us guide you on a journey to wellness and relaxation.

Peace Only is a serene oasis of relaxation and healing located at 6329 Number Four Road in Lowville, New York. Specializing in therapeutic massage and wellness coaching, our skilled practitioners are dedicated to helping you achieve optimal health and well-being. Step into our peaceful sanctuary and let go of the stresses of daily life as you indulge in a customized massage or receive personalized coaching to enhance your overall wellness. At Peace Only, we believe that true peace comes from within, and we are here to guide you on your journey to a more balanced and harmonious life. Visit us today and experience the transformative power of our healing touch and compassionate coaching.

Grasse River Wellness, located at 81 Main Street in Canton, New York, is a health institution dedicated to supporting your emotional and physical well-being. Our practitioners are committed to connecting you to the natural power of your mind and body, whether you are seeking rejuvenation or recovery from traumatic experiences. Erin offers reiki sessions and is booking approximately 3 weeks in advance. Emily provides a holistic, person-centered counseling approach to help clients develop wellness in all areas of their lives. She also offers blended sessions combining counseling and energy healing, tailored to meet each client's unique needs and goals. Clients can incorporate healing practices such as Reiki, aromatherapy, oracle reading, crystal healing, sound bath, and guided meditation during their sessions.

Sunvalley Metaphysical is a unique health institution located at 3292 Depot Road in Auburn, New York, United States. Our mission is to combine traditional health practices with metaphysical healing techniques to provide a holistic approach to wellness. Our experienced practitioners offer a range of services including energy healing, crystal therapy, meditation classes, and spiritual counseling. Whether you are seeking physical, emotional, or spiritual healing, Sunvalley Metaphysical is here to support you on your journey to optimal health and well-being.

Christina L. Gmyr, Licensed Mental Health Counselor, PLLC is a trusted mental health counseling practice located in Baldwinsville, New York. Our dedicated team is committed to providing high-quality, personalized care to help individuals navigate their mental health challenges and improve their overall well-being. With a focus on compassion and understanding, we offer a safe and supportive environment for clients to explore their thoughts, feelings, and behaviors. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, we are here to help you on your journey towards healing and growth. Contact us today to schedule an appointment at our office on 12 West Genesee Street.

Your Best Life Counseling Services is a premier mental health institution located at 3487 North Boston Road in Eden, New York. Our team of experienced and compassionate counselors are dedicated to helping individuals achieve their best life by providing personalized therapy and support. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our professionals are here to help guide you towards a happier and healthier life. Contact us today to start your journey towards a brighter future.

Frederick Marschner, LCSW-R is a health institution located at 4511 Harlem Road in Amherst, New York. The experienced and compassionate staff at this facility are dedicated to helping individuals navigate through difficult times and find their way to a healthier and happier life. Just like a lighthouse guides sailors through rough seas, Frederick Marschner, LCSW-R is here to provide support and guidance to those in need. Whether you are struggling with mental health issues, relationship problems, or other challenges, the professionals at this institution are here to help you on your journey towards healing and personal growth.

Harris Hill Counseling and Coaching, located at 8612 Main Street in Williamsville, New York, provides premium-level mental health counseling services to the people of Western New York. Our therapists help clients overcome adversity, make peace with themselves and their past, and equip them with the tools to navigate life's challenges and live a better life. We offer convenient and flexible access to our services, including live video chat and phone sessions for those who prefer to receive counseling from the comfort of their own homes. Our therapists act as sounding boards, listening to concerns, asking the right questions, and guiding clients towards finding the best solutions for their mental health needs.

Bridge To Connection LLC is a health institution located at 1333 Strad Avenue in North Tonawanda, New York. Our mission is to provide a safe and supportive environment for individuals seeking to improve their mental health and well-being. We offer a range of services including therapy, counseling, and support groups to help our clients build connections and find healing. Our team of experienced professionals is dedicated to guiding our clients on their journey to better mental health. Visit us today and let us help you bridge the gap to a healthier, happier you.

Extraordinary Change Hypnosis, LLC, located at 1313 Walden Avenue, Buffalo, New York, is a health institution dedicated to helping individuals make rapid and lasting changes in their lives. We understand the challenges of making changes on your own, which is why we offer a unique approach using the power of your subconscious mind and clinical hypnosis. Our belief is that with the right tools and mindset, you can transform your life in an instant. Through faith and the science of neuroscience, we help our clients achieve extraordinary results from their very first session with us. Our mission is to empower you to make positive changes and experience happiness and peace.

Igor Light - Psychotherapy & Life Coaching is a renowned health institution located in Rochester, New York, United States. Specializing in psychotherapy and life coaching, our team of highly skilled professionals are dedicated to helping individuals achieve mental and emotional well-being. With a focus on personalized care and holistic approaches, we provide a safe and supportive environment for our clients to explore their thoughts, feelings, and behaviors. Whether you are seeking therapy for a specific issue or looking to improve your overall quality of life, Igor Light is here to guide you on your journey towards healing and personal growth.