TOP 30 Personally guided mindfulness practices in New City, New York

Welcome to A Moment Away Massage & Wellness, your sanctuary for relaxation and rejuvenation located in the heart of Watertown, New York. Nestled at 200 Mullin Street, our wellness center offers a serene escape from the hustle and bustle of everyday life. At A Moment Away, we are dedicated to providing a holistic approach to health and well-being. Our skilled and compassionate therapists offer a wide range of services tailored to meet your individual needs, including therapeutic massages, aromatherapy, and wellness consultations. Whether you're seeking relief from stress, pain management, or simply a moment of tranquility, our treatments are designed to promote healing and balance for both body and mind.

Welcome to Care More Health and Wellness LLC – Your Path to Holistic Healing in Binghamton, NY Located at 96 Castle Creek Road, Binghamton, New York 13901, Care More Health and Wellness LLC is your premier holistic health center dedicated to helping you achieve optimal well-being. If you've been on a relentless search for answers to your health concerns, our holistic approach may be the solution you've been seeking. At Care More Health and Wellness, we prioritize understanding the root causes of your health challenges and work collaboratively with you to develop a personalized nutrition plan.

Welcome to U Wellness Binghamton, your premier destination for holistic health and well-being in the heart of Binghamton, New York. Conveniently located at 96 Castle Creek Road, our center is dedicated to providing a serene and rejuvenating environment where you can focus on your physical, mental, and emotional wellness. At U Wellness Binghamton, we offer a comprehensive range of services designed to support your health journey. Whether you're looking for therapeutic massages, personalized fitness programs, nutritional guidance, or stress-relief techniques, our team of experienced professionals is here to guide you every step of the way.

Welcome to Healing Journey, your sanctuary for holistic wellness located in the heart of Cazenovia, New York. Nestled at 33 Nelson Street, our serene space offers a range of services designed to nurture your mind, body, and spirit. At Healing Journey, we believe in a personalized approach to health and well-being, providing a variety of therapeutic practices that include massage therapy, acupuncture, yoga classes, and meditation sessions. Our team of experienced practitioners is dedicated to guiding you on your path to healing and balance, using techniques that are tailored to meet your unique needs. Whether you are seeking relief from stress, pain management, or simply a moment of peace in your busy life, Healing Journey is here to support you every step of the way.

Welcome to Soma Cura Wellness Center, your holistic destination for health and rejuvenation located at 2154 Grand Island Boulevard, Grand Island, New York. We are dedicated to nurturing your mind, body, and spirit through our comprehensive range of services designed to promote overall well-being. At Soma Cura, we offer a unique blend of fitness, health, and spa experiences tailored to meet your individual needs. Our state-of-the-art gym is equipped with modern facilities to support your fitness journey, whether you are just starting out or are a seasoned athlete. Our experienced trainers are here to guide you with personalized workout plans that align with your health goals.

Welcome to OWM Integrative Wellness, your premier destination for holistic health and wellness in Buffalo, New York. Located at 891 Delaware Avenue, our center offers a unique blend of integrative, naturopathic, and functional medicine designed to optimize your health and enhance your quality of life. At OWM Integrative Wellness, we specialize in the latest non-surgical regenerative therapies for chronic pain and injuries of the spine and joints. Our comprehensive services include integrative medicine, concierge primary care, and specialized programs for chronic illness, metabolic disorders, women’s health, cancer prevention, and anti-aging therapies. We are proud to have one of the few Lyme Disease certified providers in Western New York, Naturopathic Doctor, Dr. Kim Howes, as well as being the only center in the area to offer Automated Whole Breast Ultrasound Screenings for precise detection.

Welcome to Be You Evolution, your sanctuary for relaxation and rejuvenation located in the heart of Buffalo at 149 Swan Street. As a premier spa destination in New York, we are dedicated to helping you unwind, restore, and transform both body and mind. Our expert team offers a wide range of personalized treatments designed to cater to your unique needs, ensuring a tranquil and revitalizing experience. Whether you're seeking a soothing massage, revitalizing facial, or a holistic wellness session, Be You Evolution is committed to enhancing your well-being in a serene and luxurious setting. Discover the ultimate in self-care and let us guide you on your path to evolution. Visit us today and embrace the essence of being you.

Welcome to Phoenix Rising Wellness Collective, your sanctuary for rejuvenation and holistic well-being located at 500 Seneca Street in the heart of Buffalo, New York. Nestled within a vibrant community, our wellness center offers a serene escape from the hustle and bustle of everyday life. At Phoenix Rising Wellness Collective, we are dedicated to nurturing your mind, body, and spirit. Our comprehensive range of health and spa services is designed to cater to your unique needs, whether you're seeking relaxation, healing, or a revitalizing boost. From therapeutic massages and soothing facials to yoga classes and meditation sessions, our experienced practitioners are here to guide you on your wellness journey.

Welcome to Silk Massage Spa, your serene sanctuary for relaxation and rejuvenation, located at 636 North French Road, New York 14228. Nestled in the heart of the community, Silk Massage Spa offers a tranquil escape from the hustle and bustle of everyday life. Our dedicated team of skilled therapists is committed to providing personalized treatments that cater to your unique needs, ensuring a blissful experience every time you visit. At Silk Massage Spa, we offer a wide range of services designed to promote wellness and relaxation, including therapeutic massages, soothing facials, and luxurious body treatments. Our serene environment and attention to detail create the perfect setting for you to unwind and recharge. Whether you're seeking relief from stress, tension, or simply looking to indulge in some self-care, our expert staff is here to guide you on your journey to relaxation.

Welcome to Light of Dawn Massage & Skin Care Discover a sanctuary of relaxation and rejuvenation at Light of Dawn Massage & Skin Care, located at 2916 William Street, Suite D, Cheektowaga, NY 14227. Step into a world where the healing power of massage meets the science of skincare, and let us guide you on a journey to wellness and beauty.

Welcome to Lotz Of Relaxation, your serene escape nestled in the heart of Clarence, New York. Conveniently located at 8860 Main Street, our tranquil haven offers a variety of rejuvenating services designed to soothe the mind, body, and spirit. Whether you're seeking a therapeutic massage, a revitalizing facial, or a peaceful yoga session, our skilled practitioners are dedicated to providing personalized care tailored to your unique needs. At Lotz Of Relaxation, we believe in creating a harmonious environment where you can unwind and recharge. Visit us today and discover the blissful tranquility that awaits you. Your journey to relaxation begins here.

Welcome to Peace, Love & Massage, your sanctuary for relaxation and rejuvenation located in the heart of Lancaster, New York. Nestled at 5500 Broadway, our serene oasis offers a tranquil escape from the hustle and bustle of everyday life. At Peace, Love & Massage, we specialize in providing a holistic approach to wellness through a variety of therapeutic massage services tailored to meet your individual needs. Our skilled and compassionate therapists are dedicated to enhancing your well-being by delivering personalized treatments that promote relaxation, relieve tension, and restore balance to your body and mind. Whether you're seeking relief from stress, chronic pain, or simply wish to indulge in some well-deserved self-care, we have the perfect massage experience for you.

Welcome to Health Spa, your sanctuary of relaxation and rejuvenation nestled in the heart of Briarcliff Manor, New York. Located at 231 1/2 South Highland Avenue, our spa offers a serene escape from the hustle and bustle of everyday life. At Health Spa, we are dedicated to enhancing your well-being through a range of luxurious treatments designed to soothe the body, mind, and spirit. Our skilled team of professionals provides an array of services, including therapeutic massages, revitalizing facials, and holistic wellness therapies, all tailored to meet your unique needs. Whether you’re seeking a moment of tranquility or a comprehensive wellness experience, Health Spa is committed to delivering exceptional care and personalized attention.

Welcome to The Ranch Hudson Valley, an oasis of health, lodging, and rejuvenation nestled at 150 Sister Servants Lane, Sloatsburg, New York. At The Ranch, we invite you to rediscover the joys of summer camp and embark on a transformative journey for both mind and body. Our serene sanctuary offers a decision-free environment where the focus is entirely on you, allowing you to immerse yourself in guided fitness programs, wellness support, and nutrient-dense, plant-based cuisine. Whether you're seeking a weeklong retreat or a shorter mid-week experience, The Ranch Hudson Valley provides a unique opportunity to strengthen your body and reconnect with yourself. Our intimate yet immersive programs are designed to deliver lasting results by enhancing physical performance, restoring mental clarity, and promoting longevity.

Welcome to Above: A Social Wellness Club, your sanctuary of tranquility and rejuvenation located in the heart of Pearl River, New York. Nestled at 125 East Central Avenue, our health and spa retreat offers a serene escape from the hustle and bustle of everyday life. At Above, we are dedicated to nurturing your well-being through a harmonious blend of personalized services and community-oriented experiences. Our club is designed to elevate your mind, body, and spirit, providing a diverse array of wellness options tailored to meet your individual needs. Whether you are seeking relaxation through our luxurious spa treatments, invigorating fitness classes, or holistic therapies, our expert team is here to guide you on your journey to optimal health.

Welcome to Amethyst Integrative Massage, your sanctuary of tranquility and rejuvenation located in the heart of White Plains, New York. Nestled at 267 Central Avenue, our spa is dedicated to enhancing your well-being through a holistic approach to massage therapy and relaxation. At Amethyst Integrative Massage, we believe in the power of healing touch to restore balance and harmony to your mind, body, and spirit. Our team of skilled therapists is committed to providing personalized treatments tailored to meet your unique needs. Whether you're seeking relief from stress, pain management, or simply a moment of peace, our wide range of services, including deep tissue, Swedish, and hot stone massages, are designed to promote relaxation and renewal.

Welcome to Angels Spiritual Spa and Botanica, your sanctuary of tranquility and rejuvenation nestled in the heart of Dobbs Ferry, New York. Located at 26B Main Street, our spa offers a serene escape from the everyday hustle, inviting you to unwind and reconnect with your inner peace. At Angels Spiritual Spa and Botanica, we specialize in holistic wellness services designed to nurture your body, mind, and spirit. Our expert therapists provide a range of treatments, including soothing massages, revitalizing facials, and personalized aromatherapy sessions, all tailored to meet your unique needs.

Welcome to The Wellness Haus, your serene sanctuary nestled at 576 Kimball Avenue, Yonkers, New York. As a premier spa destination, The Wellness Haus is dedicated to providing an oasis of tranquility and rejuvenation in the heart of the city. Our mission is to enhance your well-being through a harmonious blend of traditional and contemporary spa treatments designed to soothe the body, mind, and spirit. Step into a world of relaxation where our skilled therapists and estheticians offer personalized services tailored to meet your unique needs. Whether you are looking for a revitalizing facial, a soothing massage, or a holistic wellness treatment, we ensure a luxurious experience that leaves you feeling refreshed and renewed.

Welcome to Nature Care Med Spa, your serene sanctuary located in the heart of New Rochelle, New York. Nestled at 156 North Avenue, our spa offers a tranquil escape from the hustle and bustle of everyday life, providing a holistic approach to health and beauty. At Nature Care Med Spa, we are dedicated to enhancing your well-being through a wide array of rejuvenating treatments tailored to meet your unique needs. Our expert team of licensed professionals combines the latest in medical spa technology with the soothing elements of nature to deliver exceptional results.

Welcome to Sakura Spa Nestled in the heart of New Rochelle, Sakura Spa is your serene escape from the hustle and bustle of everyday life. Located at 3 Church Street, our sanctuary offers a holistic retreat designed to rejuvenate your body, mind, and spirit.

Welcome to Zen Art Spa, your urban sanctuary nestled in the heart of Manhattan at 202 West 84th Street. Our health and wellness retreat is designed to offer you an escape from the bustling city life, providing a tranquil oasis where you can rejuvenate your mind, body, and spirit. At Zen Art Spa, we specialize in a wide array of holistic treatments and therapies tailored to meet your individual needs. Our expert therapists are committed to delivering exceptional service through a blend of ancient techniques and modern practices, ensuring a transformative experience for every guest. Whether you're seeking a soothing massage, revitalizing facial, or a complete spa package, our serene environment and personalized attention will leave you feeling refreshed and renewed.

Welcome to Xin Hu Spa, your serene sanctuary nestled in the heart of Queens, New York. Located at 135-24 Roosevelt Avenue, our spa is a haven of tranquility and rejuvenation, dedicated to providing you with an exceptional wellness experience. Our expert team of skilled therapists is committed to delivering personalized treatments that cater to your unique needs, ensuring that every visit leaves you refreshed and revitalized. At Xin Hu Spa, we offer a wide range of services designed to promote relaxation, health, and well-being. Our offerings include soothing massages, invigorating facials, and holistic therapies that blend ancient techniques with modern practices. Whether you seek relief from everyday stress, a boost in energy, or simply a moment of peace, our calming environment and attentive staff are here to guide you on your journey to wellness.

Welcome to Ji Li Tui-Na Center Spa, your serene oasis nestled in the heart of Manhattan at 801 Lexington Avenue. We are dedicated to providing a tranquil escape from the bustling city life, offering a rejuvenating experience through our specialized spa services. Our expert therapists are trained in the ancient art of Tui-Na, a traditional Chinese therapeutic massage technique that promotes relaxation, enhances circulation, and restores balance to your body and mind. At Ji Li Tui-Na Center Spa, we pride ourselves on delivering personalized treatments tailored to meet the unique needs of each client. Whether you're seeking relief from tension, stress reduction, or simply a moment of peace, our comprehensive range of services promises to leave you feeling refreshed and revitalized. We use only the finest natural products to ensure a holistic and soothing experience.

Welcome to Sunshine Spa, your serene sanctuary located in the heart of Queens, New York. Nestled at 188-10 Northern Boulevard, our spa offers a tranquil escape from the hustle and bustle of city life. At Sunshine Spa, we pride ourselves on providing a holistic approach to wellness, combining traditional and modern techniques to rejuvenate your body, mind, and spirit. Our team of skilled therapists is dedicated to delivering personalized services tailored to meet your individual needs. Whether you're seeking relaxation, stress relief, or a revitalizing treatment, we offer a wide range of services, including massages, facials, body treatments, and more. Our inviting ambiance and attention to detail ensure that every visit is a truly indulgent experience.

Welcome to Energy Bodywork, your sanctuary for relaxation and rejuvenation located in the heart of Manhattan at 51 West 14th Street. Our spa is dedicated to providing an oasis of tranquility amidst the bustling city, offering a range of holistic treatments designed to revitalize your mind, body, and spirit. At Energy Bodywork, we specialize in a variety of therapeutic services, including massage therapy, aromatherapy, and energy healing practices. Our highly skilled therapists are committed to delivering personalized experiences tailored to meet your unique needs, ensuring that every visit leaves you feeling refreshed and renewed.

Welcome to Crystal Day Spa, your premier beauty salon located in the heart of Queens, New York. Situated at 112-02 Queens Boulevard, our serene oasis offers a luxurious escape from the hustle and bustle of everyday life. At Crystal Day Spa, we are dedicated to providing a comprehensive range of beauty and wellness services tailored to meet your individual needs. Our highly skilled and experienced team of professionals is committed to delivering exceptional service and personalized care. Whether you're seeking a rejuvenating facial, a relaxing massage, or expert nail care, we ensure that every visit leaves you feeling refreshed and invigorated. Our modern and tranquil environment is designed to enhance your overall experience, providing a perfect setting for relaxation and self-care.

Welcome to Forever SPA, your sanctuary of serenity and rejuvenation nestled in the heart of Manhattan at 29 Eldridge Street. Our premier spa offers a tranquil escape from the bustling city life, providing an array of luxurious treatments designed to revitalize your body, mind, and spirit. At Forever SPA, we are dedicated to enhancing your well-being through our comprehensive range of health and spa services. Our skilled therapists employ a harmonious blend of traditional and contemporary techniques to deliver personalized experiences tailored to your unique needs. Whether you're seeking a soothing massage, a revitalizing facial, or a holistic wellness therapy, our team is committed to ensuring you leave feeling refreshed and renewed.

Welcome to Love & Balance Healing Space LLC, your serene sanctuary located in the heart of Queens at 1639 Centre Street, New York. As a premier beauty salon, health, and spa destination, we are dedicated to nurturing your well-being and enhancing your natural beauty. Our tranquil environment offers a perfect escape from the hustle and bustle of city life, allowing you to unwind, rejuvenate, and restore balance to your mind, body, and soul. At Love & Balance Healing Space, we provide a wide range of personalized services designed to cater to your individual needs. Our expert team of skilled professionals is committed to delivering exceptional care through a variety of treatments, including holistic therapies, luxurious spa treatments, and revitalizing beauty services. Whether you're seeking a soothing massage, a refreshing facial, or a transformative beauty treatment, we ensure a personalized experience that leaves you feeling refreshed and renewed.

Welcome to YayAs Bodywork, your serene sanctuary nestled in the heart of Queens, New York. Located at 5 Coleman Square, our spa offers a tranquil escape from the hustle and bustle of everyday life. At YayAs Bodywork, we are dedicated to providing you with a rejuvenating experience that revitalizes both body and mind. Our expert therapists are committed to delivering personalized treatments that cater to your unique needs. Whether you're seeking a relaxing massage, invigorating body treatment, or a soothing facial, our comprehensive range of services is designed to promote overall wellness and relaxation.

Welcome to Body Wisdom Sanctuary, your tranquil retreat in the heart of Brooklyn. Nestled at 1120 Washington Avenue, our sanctuary is a haven dedicated to nurturing your body, mind, and spirit. As a premier health and spa destination, we offer a serene environment where you can escape the hustle and bustle of everyday life. At Body Wisdom Sanctuary, we believe in the transformative power of holistic wellness. Our experienced team of professionals is committed to providing personalized services that cater to your unique needs. Whether you're seeking relaxation, rejuvenation, or healing, our wide range of treatments, including therapeutic massages, invigorating facials, and restorative body therapies, are designed to promote balance and well-being.