The 30 Best Personally guided mindfulness practices in New City, New York

Welcome to Sunshine Beauty Spa, your sanctuary for relaxation and rejuvenation, located at 6816 11th Avenue, Brooklyn, New York 11219. At our spa, you deserve more than just a rushed massage by an inexperienced therapist. We pride ourselves on providing the best massage experience, designed to melt away the stresses of your day. Our team of skilled therapists is dedicated to delivering personalized treatments that cater to your unique needs, ensuring you leave feeling refreshed and revitalized. Whether you're seeking relief from a hectic workday or simply want to indulge in a moment of tranquility, we offer a comprehensive range of relaxation massage therapies to help you unwind. Visit Sunshine Beauty Spa and discover the perfect oasis for your body and mind. We are delighted to assist you on your journey to ultimate relaxation and well-being.

Welcome to WORLD SPA, your sanctuary of relaxation and rejuvenation located in the heart of Brooklyn at 1571 McDonald Avenue, New York. Step into a world where tranquility meets luxury, and let our expert team of therapists and wellness professionals guide you on a journey to ultimate well-being. At WORLD SPA, we offer a diverse range of services designed to cater to your every need. Whether you're seeking a soothing massage, revitalizing facial, or a full day of pampering, our spa provides an oasis of calm amidst the hustle and bustle of city life. Our treatments are thoughtfully curated using the finest products and techniques, ensuring an exceptional experience that leaves you feeling refreshed and renewed.

Welcome to Blue Star Bodyworks, your serene sanctuary in the heart of Brooklyn, New York. Conveniently located at 1425 Kings Highway, our spa offers a tranquil escape from the hustle and bustle of city life. At Blue Star Bodyworks, we are dedicated to providing a rejuvenating experience that harmonizes mind, body, and spirit. Our expert therapists utilize a holistic approach to wellness, offering a wide range of treatments designed to soothe and revitalize. Whether you're seeking a relaxing massage, a revitalizing facial, or a luxurious body treatment, our skilled professionals are here to cater to your every need. We use only the finest natural products to ensure a nourishing experience that leaves you feeling refreshed and renewed.

Welcome to Aura Métier Holistic Wellness Spa Nestled in the heart of Staten Island at 2375 Richmond Road, Aura Métier Holistic Wellness Spa is a sanctuary dedicated to nurturing a balanced life and a healthy mind. Our wellness studio invites you to embark on a journey of enlightenment and new possibilities through a harmonious blend of unique healing modalities and traditional Ayurveda. Discover a renewed sense of well-being as you explore ancient healing methods in a serene and luxurious environment.

Welcome to Flawless Wellness, your ultimate sanctuary for rejuvenation and relaxation located in the heart of Staten Island. Nestled at 75 Putnam Street, New York, our serene spa offers a tranquil escape from the hustle and bustle of everyday life. At Flawless Wellness, we are dedicated to enhancing your well-being through a variety of personalized health and spa services designed to refresh your mind, body, and spirit. Our expert team of wellness professionals is committed to providing exceptional care, utilizing the latest techniques and high-quality products to ensure a flawless experience for every client. Whether you’re seeking a soothing massage, a revitalizing facial, or a holistic wellness treatment, our comprehensive range of services is tailored to meet your unique needs.

Welcome to Nu Forma Wellness, your sanctuary for rejuvenation and holistic well-being in the heart of Staten Island. Conveniently located at 18 Hervey Street, New York 10309, our spa offers a serene escape from the hustle and bustle of everyday life. At Nu Forma Wellness, we are dedicated to enhancing your health and vitality through a range of personalized spa services designed to nurture your body, mind, and spirit. Our expert team of wellness practitioners is committed to providing you with an exceptional experience that caters to your unique needs. Whether you're seeking relaxation, stress relief, or a transformative wellness journey, we offer a variety of treatments including therapeutic massages, revitalizing facials, and soothing body therapies. Each session is crafted to promote balance, relaxation, and renewal.

Welcome to Panacea Massage & Wellness Studio, your sanctuary for relaxation and rejuvenation in the heart of Port Jefferson, New York. Located at 656 Main Street, our studio is dedicated to the healing power of touch, offering a tranquil environment where you can unwind and restore balance to your body and mind. At Panacea, we provide a comprehensive range of massage services tailored to meet your unique needs. Whether you're seeking relief from chronic pain, preparing for an athletic event, or simply looking to relax, our skilled team of licensed massage therapists is here to help. Our offerings include prenatal, medical, sports, deep tissue, Swedish, reflexology, and more, each designed to deliver therapeutic benefits and address specific concerns.

Welcome to Yuan Foot Spa, your serene escape nestled in the heart of Middle Island, New York. Located at 1269 Middle Country Road, our tranquil haven offers a rejuvenating experience for both body and mind. Specializing in traditional and modern foot massage techniques, Yuan Foot Spa is dedicated to promoting relaxation, relieving stress, and enhancing overall well-being. Our skilled therapists are committed to providing exceptional service tailored to your individual needs. Whether you're seeking relief from everyday tension or simply looking to indulge in some self-care, our soothing environment and personalized treatments are designed to restore balance and harmony.

Welcome to A Perfect Spa, your serene retreat nestled in the heart of East Northport, New York. Located at 218 Laurel Road, our spa offers a tranquil escape from the hustle and bustle of everyday life. At A Perfect Spa, we believe in the transformative power of relaxation and rejuvenation. Our wide range of services includes soothing massages, revitalizing facials, and luxurious body treatments, all designed to nurture your body, mind, and spirit. Our team of experienced and highly trained therapists is dedicated to providing personalized care tailored to your individual needs. We use only the finest quality products to ensure an exceptional spa experience that leaves you feeling refreshed and revitalized. Whether you're seeking stress relief, improved wellness, or a pampering session, A Perfect Spa is your destination for holistic well-being.

Welcome to Pear Blossom Spa, your sanctuary for relaxation and rejuvenation located at 205 Terry Road, Smithtown, New York. We specialize in a diverse range of treatments, including acupuncture, skincare, massage, and other holistic therapies rooted in traditional Eastern healing practices. Our serene and invigorating environment is designed to offer both women and men a revitalizing experience tailored to their individual needs. At Pear Blossom Spa, our dedicated and professional staff are committed to delivering personalized treatments that cater to your unique wellness goals. Whether you're seeking to cleanse, relax, or energize, we are here to guide you on your journey to well-being.

Welcome to Yan Yang Spa, your serene escape nestled in the heart of Smithtown, New York. Located at 172 Terry Road, our tranquil oasis offers a rejuvenating experience designed to refresh your body, mind, and spirit. At Yan Yang Spa, we pride ourselves on delivering the ultimate relaxation experience through a variety of luxurious treatments. Our skilled therapists are dedicated to providing personalized services, ensuring each visit is tailored to meet your individual needs. Whether you're seeking a soothing massage, revitalizing facial, or holistic body treatment, our extensive menu offers something for everyone.

Welcome to Long Island Massage Spa Parties! Located at 210 Commack Road, Commack, New York, our spa offers a unique and luxurious experience perfect for any special occasion. Whether you're celebrating a bachelorette party, a milestone birthday, a girls' day out, or a baby shower, our spa parties provide a memorable escape for you and your guests.

Welcome to Fresh Start Wellness Studio, your serene escape nestled in the heart of Lake Ronkonkoma, New York. Located at 360 Hawkins Avenue, our spa is dedicated to providing a rejuvenating experience that revitalizes your mind, body, and spirit. At Fresh Start Wellness Studio, we offer a comprehensive range of services designed to promote relaxation and well-being, including soothing massages, invigorating facials, and holistic body treatments. Our highly skilled and compassionate team is committed to delivering personalized care that caters to your unique needs. Whether you're seeking stress relief, skin rejuvenation, or simply a peaceful retreat from the hustle and bustle of everyday life, we are here to ensure you leave feeling refreshed and renewed.

Welcome to Lilly Spa, your serene retreat in the heart of Holbrook, New York. Nestled at 480 Patchogue-Holbrook Road, our sanctuary offers a tranquil escape from the hustle and bustle of everyday life. At Lilly Spa, we are dedicated to enhancing your well-being through a range of rejuvenating spa treatments tailored to your individual needs. Our professional and experienced staff are committed to providing exceptional care and personalized service to ensure your visit is nothing short of extraordinary. Indulge in our soothing massages, revitalizing facials, and holistic wellness therapies designed to relax your mind, body, and spirit.

Welcome to Namaste Wellness Bodywork, your sanctuary of relaxation and rejuvenation located in the heart of Brentwood, New York. Nestled at 1032 A Islip Avenue, our spa offers a tranquil escape from the hustle and bustle of everyday life, inviting you to unwind and reconnect with your inner peace. At Namaste Wellness Bodywork, we are dedicated to providing a holistic approach to health and well-being. Our skilled therapists are committed to offering personalized treatments that cater to your unique needs, ensuring a restorative experience that leaves you feeling revitalized.

Welcome to Jade Medical Aesthetics Located at 181 Freeman Avenue, Islip, New York, Jade Medical Aesthetics is your sanctuary for health and rejuvenation. With over 20 years of nursing experience, including 17 years in the operating room, we bring a profound understanding of surgical procedures and patient care to our practice. Our mission is to empower you to take charge of your inner and outer well-being through both traditional health care and holistic well-being practices.

Welcome to The Grounded Soul, your serene sanctuary nestled in the heart of Sayville, New York. Located at 33 Candee Avenue, our spa is dedicated to providing a tranquil escape from the hustle and bustle of daily life. At The Grounded Soul, we believe in the power of holistic healing and rejuvenation, offering a wide range of services designed to soothe the body, mind, and spirit. Our expertly trained therapists are committed to delivering personalized experiences tailored to meet your individual needs. Whether you're seeking a relaxing massage, a revitalizing facial, or a calming yoga session, we are here to guide you on your journey to wellness. Our spa combines modern techniques with ancient traditions, ensuring that every visit leaves you feeling balanced and revitalized.

Welcome to Harbor Wellness Spa & Bodyworks, Ltd., your sanctuary for healing and relaxation, located at 463 Park Avenue, Lindenhurst, New York. With years of experience in a variety of therapeutic modalities, our mission is to work collaboratively with you to address your body's unique needs and promote overall health and well-being. At Harbor Wellness Spa & Bodyworks, we understand that each client is unique, which is why we offer personalized consultations to help you discover the most effective massage therapy for your individual requirements. Whether you're new to massage or a seasoned client, our expert therapists are here to guide you through the process and ensure you leave each session feeling rejuvenated and revitalized.

Welcome to Sweet Foot SPA, your serene sanctuary for relaxation and rejuvenation located in the heart of Lindenhurst, New York. Nestled at 601 West Montauk Highway, our spa offers a tranquil escape from the hustle and bustle of everyday life. Specializing in foot massages and holistic wellness treatments, Sweet Foot SPA is dedicated to providing a soothing experience that promotes physical and mental well-being. Our team of skilled therapists is committed to delivering personalized care, ensuring that each visit leaves you feeling refreshed and revitalized. Whether you're seeking relief from daily stress, improved circulation, or simply a moment of peace, our range of services is designed to meet your unique needs.

Welcome to OhWhataMassage, your premier destination for holistic wellness and rejuvenation located in the heart of Greenport, New York. Nestled at 425 9th Street, our facility seamlessly blends the invigorating energy of a modern gym with the serene atmosphere of a top-tier health spa. At OhWhataMassage, we are dedicated to enhancing your well-being through a variety of tailored services that cater to both body and mind. Our state-of-the-art gym is equipped with the latest fitness technology, providing you with everything you need to achieve your health goals. Whether you're looking to build strength, increase flexibility, or improve overall fitness, our experienced trainers are here to guide and support you every step of the way.

Welcome to North Fork Health & Wellness Center, your premier destination for holistic health and well-being in the heart of Greenport, New York. Conveniently located at 449 Main Street, our center offers a comprehensive range of services designed to nurture your body, mind, and spirit. At North Fork Health & Wellness Center, we are committed to providing a one-stop solution for all your health needs. Our pharmacy is stocked with a wide array of medications and health products to support your wellness journey. Our knowledgeable pharmacists are always ready to offer personalized advice and assistance.

Welcome to Wild Roots Wellness, your sanctuary for health and healing located at 1146 Main Road, Jamesport, New York. We are more than just a health spa; we are a vibrant community dedicated to fostering a stronger, healthier society through the power of spirituality, health, and healing. Our mission is to guide you on a journey to uncover the root causes of any imbalance, using the natural rhythms and gifts of the Universe and Mother Earth. At Wild Roots Wellness, we provide exceptional, professional, and personalized services designed to help you achieve a greater sense of self-awareness and a higher level of collective mindfulness. Our goal is to optimize the well-being of our community as a whole by encouraging a deep sense of self-love through self-care, health awareness, and a supportive network.

Welcome to AIREM Hamptons, your sanctuary of wellness and rejuvenation nestled within the luxurious Topping Rose House Hotel in Bridgehampton, New York. Located at 1 Bridgehampton-Sag Harbor Turnpike, AIREM Hamptons offers a serene escape from the everyday hustle, where tranquility and holistic health are at the forefront of our services. Our spa is dedicated to providing an oasis of relaxation and revitalization. We offer a curated selection of therapeutic treatments designed to nurture both body and mind. From soothing massages and invigorating facials to comprehensive wellness programs, our team of skilled professionals is committed to delivering personalized experiences tailored to your unique needs.

Welcome to Coastal MD - Integrative Health & Wellness, where your journey to optimal health and vitality begins. Located at 740 Main Road, Riverhead, New York, we are a dedicated beauty salon, health center, hospital, and spa committed to enhancing your well-being through a holistic and modern approach. At Coastal MD, we specialize in treating acute pain with NATURAL, Non-Steroidal Trigger Point Injections using SARAPIN®, an FDA-approved analgesic derived from the pitcher plant. This innovative treatment aids the body’s natural healing process, providing relief from both muscular and neuropathic pain. Our licensed medical massage therapists work alongside our medical team to optimize muscle health and recovery following these injections.

Welcome to Be Thy You: Your Sanctuary for Healing and Transformation Located at 15-1 Ponquogue Avenue, Hampton Bays, New York, Be Thy You is a serene oasis dedicated to nurturing your body, mind, and spirit. With over 20 years of expertise in a variety of massage modalities, we are passionate about collaborating with you to address your unique needs. Our philosophy is rooted in the belief that self-care is the key to mastering your health, allowing you to be the best version of yourself.

Welcome to Beauty & Wellness Guru, your ultimate destination for health and rejuvenation located in the heart of Hampton Bays, New York. Nestled at 154 West Montauk Highway, our serene sanctuary offers a wide array of services designed to nurture your body, mind, and spirit. At Beauty & Wellness Guru, we believe in a holistic approach to health and wellness. Our expert team of professionals is dedicated to providing personalized care tailored to meet your individual needs. Whether you're seeking relaxation, rejuvenation, or a revitalizing boost, our comprehensive services, including therapeutic massages, invigorating facials, and restorative wellness treatments, are crafted to enhance your overall well-being.

Welcome to Studio East Wellness Center, your sanctuary for holistic health and rejuvenation, located in the serene heart of East Quogue, New York. Nestled at 2571 Quogue Riverhead Road, our center is dedicated to enhancing your well-being through a range of personalized health services. At Studio East Wellness Center, we believe in a comprehensive approach to health, combining traditional practices with modern techniques to provide you with an unparalleled healing experience. Our team of highly skilled professionals is committed to guiding you on your wellness journey, offering services that include massage therapy, acupuncture, yoga classes, and nutritional counseling.

Welcome to Hanusa Massage & Naturopathic Integrative Wellness, your holistic sanctuary nestled in the heart of Westhampton, New York. Conveniently located at 52 Old Country Road, our wellness center is dedicated to nourishing both body and soul, offering a unique blend of services that cater to your overall well-being. At Hanusa, we believe in the power of natural healing and integrative health practices. Our skilled practitioners specialize in therapeutic massage techniques that soothe and rejuvenate, helping you find balance and peace in today's fast-paced world. Whether you're seeking relief from stress, chronic pain, or simply looking to indulge in some self-care, our personalized massage therapies are designed to meet your individual needs.

Welcome to Stay Ageless Clinic, your premier destination for health, wellness, and aesthetic excellence located at 333-8 Main Street, Center Moriches, New York 11934. Our clinic is dedicated to helping you look and feel your best through a comprehensive range of cutting-edge treatments tailored to your unique needs. At Stay Ageless Clinic, we specialize in enhancing your natural beauty with advanced techniques and personalized care. Our expert team, led by Farina Sial, RPA-C, offers a variety of services to rejuvenate and revitalize your appearance. From lip augmentation and dermal fillers to Botox and microneedling, our aesthetic treatments are designed to provide stunning, age-defying results.

Welcome to A Peaceful Retreat, your sanctuary of tranquility located in the heart of Clinton, New York. Nestled at 2 Fountain Street, our retreat offers a serene escape from the hustle and bustle of everyday life. We specialize in creating a calming environment where you can unwind, rejuvenate, and find inner peace. Our services are designed to cater to your holistic well-being, offering a variety of therapeutic and relaxation options tailored to your needs. Whether you're seeking a soothing massage, a restorative yoga session, or a meditative space to clear your mind, A Peaceful Retreat provides the perfect setting to nurture your body and spirit.