Personality development exercises in Rochester, New York

Rochester Kung Fu and Fitness is a premier martial arts institution located at 2496 West Ridge Road in Rochester, New York. We offer a variety of classes for all ages, from kids to adults, focusing on self-discipline, impulse control, focus, and concentration. Our free karate classes come with a free uniform and a two-week trial, allowing you to experience the benefits of martial arts training firsthand. Our programs are designed to enhance respect, courtesy, self-control, and other life skills that lead to better grades, improved behavior at home, and self-defense techniques. Our experienced instructors create a safe and fun environment for teens and adults to learn traditional and modern martial arts, improving physical fitness, self-confidence, and situational awareness.

Rochester Gymnastics Academy is a premier gym and health institution located at 131 Despatch Drive in East Rochester, New York. Our state-of-the-art facility offers top-notch gymnastics training for all ages and skill levels, as well as a variety of health and wellness programs. Our experienced coaches and trainers are dedicated to helping individuals reach their fitness goals and achieve their full potential. Join us at Rochester Gymnastics Academy and experience the benefits of a healthy and active lifestyle in a supportive and motivating environment.

Parisi Speed School Rochester is a premier gym and health institution located at 1717 East Avenue in Rochester, New York. Specializing in sports performance training, this facility offers top-notch programs designed to help athletes of all ages and skill levels improve their speed, agility, and overall athletic performance. With a team of experienced trainers and state-of-the-art equipment, Parisi Speed School Rochester is dedicated to helping individuals reach their fitness goals and unleash their full potential. Whether you're a competitive athlete looking to enhance your skills or simply seeking to improve your overall health and wellness, Parisi Speed School Rochester is the place for you. Come join us and take your fitness journey to the next level!

Krav Maga Rochester is a premier self-defense and fitness institution located at 3335 Brighton Henrietta Town Line Road in Rochester, New York. Our institution specializes in teaching the practical and effective self-defense system of Krav Maga, which was developed for the Israeli military. Our experienced instructors are dedicated to helping students of all levels improve their physical fitness, gain confidence, and learn essential self-defense techniques. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to refine your skills, Krav Maga Rochester offers a supportive and challenging environment for growth. Join us today and start your journey towards a healthier, safer, and more confident you.

The YMCA of Greater Rochester- Association Office is a leading gym and health institution located at 444 East Main Street in Rochester, New York, United States. Our facility offers state-of-the-art equipment, fitness classes, and wellness programs to help individuals achieve their health and fitness goals. With a dedicated team of professionals, we provide a supportive and welcoming environment for members of all ages and fitness levels. Join us today and take the first step towards a healthier and happier lifestyle.

The Rochester Shaolin Kung Fu Academy is a premier gym and health institution located at 2376 Lyell Avenue in Rochester, New York. Our academy offers traditional Shaolin Kung Fu training, focusing on physical fitness, mental discipline, and self-defense techniques. With experienced instructors and a supportive community, students of all ages and skill levels can develop their martial arts abilities in a safe and welcoming environment. Join us at the Rochester Shaolin Kung Fu Academy and unleash your inner warrior!

Aikido Kokikai of Rochester is a health institution located at 250 Cumberland Street in Rochester, New York, United States. We offer classes in the martial art of Aikido, focusing on self-defense techniques and promoting physical and mental well-being. Our experienced instructors provide personalized training in a supportive and welcoming environment. Join us to improve your fitness, flexibility, and overall health while learning valuable self-defense skills.

Chesterton Academy of Rochester is a private, independent Catholic high school located at 125 Kings Highway South in Rochester, New York. Our institution offers a rigorous and classical education rooted in the Catholic faith, focusing on the development of the whole person - mind, body, and spirit. Our dedicated faculty provide a challenging curriculum that encourages critical thinking, creativity, and a love for learning. With small class sizes and a strong sense of community, students at Chesterton Academy of Rochester receive personalized attention and support as they grow academically and spiritually. Join us in preparing the next generation of leaders and thinkers at our vibrant and welcoming school.

Rochester General Hospital Physical and Speech Therapy is a leading healthcare facility located at 1381 East Ridge Road in Rochester, New York. Our dedicated team of therapists provides top-notch physical and speech therapy services to help patients regain strength, mobility, and communication skills. With state-of-the-art equipment and personalized treatment plans, we are committed to helping our patients achieve their rehabilitation goals. Whether recovering from an injury, surgery, or neurological condition, our expert therapists are here to support you every step of the way. Trust Rochester General Hospital Physical and Speech Therapy for compassionate care and exceptional outcomes.

Rochester Counseling is a reputable health institution located at 70 Linden Oaks in Rochester, New York, United States. Our dedicated team of experienced counselors provides a wide range of mental health services to individuals and families in need. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our compassionate and skilled professionals are here to help. We offer a safe and supportive environment where clients can explore their thoughts and emotions, gain insight into their behaviors, and develop coping strategies for a healthier and happier life. Contact us today to schedule an appointment and take the first step towards a brighter future.

The Physical Exercise Activity Kinesiology Laboratory is a state-of-the-art facility located at 601 Elmwood Avenue in Rochester, New York. As part of a university setting, this laboratory offers students and researchers a unique opportunity to study and analyze human movement, exercise physiology, and biomechanics. Equipped with the latest technology and equipment, the laboratory provides a hands-on learning experience for students pursuing degrees in kinesiology, sports science, and related fields. From conducting research on athletic performance to developing personalized exercise programs, the Physical Exercise Activity Kinesiology Laboratory is dedicated to advancing the understanding of physical activity and its impact on human health and performance.

The Rochester Kendo Club is a health-focused institution located at 1115 East Main Street in Rochester, New York, United States. We offer traditional Japanese martial arts training in the form of Kendo, a modern sport derived from ancient samurai swordsmanship. Our club provides a welcoming and supportive environment for individuals of all ages and skill levels to learn and practice Kendo, improving physical fitness, mental discipline, and overall well-being. Join us to experience the art of Kendo and cultivate a sense of community and personal growth.

Rochester Counseling Solutions is a reputable health institution located at 1344 University Avenue in Rochester, New York, United States. Our team of experienced doctors and health professionals are dedicated to providing top-quality counseling services to help individuals overcome various mental health challenges. We offer a safe and supportive environment for our clients to explore their emotions, thoughts, and behaviors, and work towards achieving personal growth and well-being. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

Rochester Anger Management is a health institution located at 2008 Latta Road in Rochester, New York. Our dedicated team of professionals provides counseling and therapy services to help individuals manage and overcome issues related to anger. Through personalized treatment plans and evidence-based techniques, we strive to empower our clients to develop healthy coping mechanisms and improve their emotional well-being. Whether you are struggling with outbursts of anger or have difficulty controlling your emotions, our experienced staff is here to support you on your journey towards a more balanced and fulfilling life. Contact us today to schedule an appointment and take the first step towards a healthier future.

MVPT Physical Therapy in Gates, located at 2300 Buffalo Road in Rochester, New York, is dedicated to providing personalized physical therapy services to help patients achieve their health and range of motion goals. Our team of physical therapists is committed to serving the Rochester area and working together with patients to optimize their health and well-being. Whether you are experiencing chronic pain, recovering from an injury or surgery, or in need of rehabilitation, we are here to help. Our physical therapy services offer a safe and effective way to manage pain and improve mobility, often without the need for medication or surgery. We accept most insurance plans and strive to provide prompt, convenient care tailored to each patient's individual needs. If you are seeking top-quality physical therapy in the Gates area, contact MVPT Physical Therapy today at (585) 247-0080.

Master Kim's Taekwondo Institute is a premier health institution located at 1601 Penfield Road in Rochester, New York, United States. Specializing in the Korean martial art of Taekwondo, the institute offers a variety of classes for all ages and skill levels. Led by Master Kim, a highly experienced and skilled instructor, students can expect to receive top-notch training in physical fitness, self-defense techniques, and mental discipline. The institute prides itself on creating a supportive and welcoming environment for students to grow and excel in their martial arts practice. Whether you are looking to improve your physical fitness, learn self-defense, or simply have fun while learning a new skill, Master Kim's Taekwondo Institute is the perfect place for you.

Murray's Martial Arts is a gym located at 4410 Dewey Avenue in Rochester, New York, offering Karate for Kids and Self-Defense Classes in Greece. Our programs focus on building confidence, developing essential character qualities such as courtesy and respect, and improving fitness levels while learning self-defense techniques that are applicable in today's world. Our adult programs are high-intensity and practical, providing real-world self-defense skills. Our Summer Day Program is designed to work hand in hand with parents' efforts. Whether you are looking for a sports activity for your child or a change from your usual gym routine, martial arts at Murray's is a unique option that emphasizes personal development. Martial arts is for everyone, regardless of age or fitness level. Start your journey with us today!

Mas Oyama's Muteki Kyokushin is a renowned health institution located at 274 North Goodman Street in Rochester, New York. With a focus on the traditional martial art of Kyokushin, this institution offers a unique and challenging approach to physical fitness and mental well-being. Led by experienced instructors, students at Mas Oyama's Muteki Kyokushin can expect to improve their strength, endurance, and discipline through rigorous training and practice. Whether you are a beginner looking to improve your fitness or an experienced martial artist seeking to enhance your skills, Mas Oyama's Muteki Kyokushin provides a welcoming and supportive environment for individuals of all levels. Join us and experience the transformative power of Kyokushin martial arts at this esteemed institution in Rochester, New York.

Metabolic Fitness is a health institution located at 7 Saratoga Road in Glenville, New York, United States. We are a community of diverse people who are all after the common goal of self-improvement. Thousands choose Metabolic to get stronger and healthier because we specialize in 45-minute, fast-paced group strength training sessions. Our workouts are suitable for any demographic and deliver tremendous results in muscular strength and aerobic fitness. We prioritize personalized coaching in a group setting over fancy equipment. With locations across the Capital Region, Syracuse, and Rochester, we have developed amazing communities focused on living stronger and healthier lives. Join us at one of our locations in Ballston Spa, Camillus, Cicero, Clifton Park, Colonie, Delmar, Glenville, Green Island, Liverpool, Manlius, Penfield, Queensbury, or Saratoga."

Nova Jiu Jitsu, located at 917 East Main Street in Rochester, New York, is not just a typical health institution. It is a place where Jiu Jitsu is considered a lifestyle that enhances the physical, mental, and spiritual well-being of individuals. The institution provides training in Brazilian Jiu Jitsu using the standard Gi uniform, which is designed to withstand the rigors of the sport. The Women's Brazilian Jiu Jitsu program at Nova is specifically tailored to help females interested in pursuing this martial art. The classes offer a welcoming and non-threatening environment for women of all skill levels, including beginners.

"You Can Sing Now - Voice Lessons With Michelle Taylor" is a premier school located in Rochester, New York, United States. Our institution offers high-quality voice lessons with experienced instructor Michelle Taylor. Whether you are a beginner or looking to improve your vocal skills, our personalized lessons are tailored to meet your individual needs and goals. With a focus on technique, range, tone, and performance, we are dedicated to helping you unlock your full singing potential. Join us at 700 East Avenue and start your journey to becoming a confident and skilled vocalist today.

Synthesis Brazilian JiuJitsu is a premier health institution located at 1225 Jefferson Road in Rochester, New York, United States. Our institution specializes in the practice of Brazilian JiuJitsu, a martial art that focuses on grappling and ground fighting techniques. Our experienced instructors provide top-notch training in a supportive and empowering environment, helping students of all levels improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner looking to learn the basics or an experienced practitioner seeking to enhance your techniques, Synthesis Brazilian JiuJitsu is the perfect place for you to achieve your health and wellness goals. Join us today and experience the transformative power of Brazilian JiuJitsu!

Bee Relentless Boxing is not just your average gym - we are a tight-knit community dedicated to redefining fitness. Located in the heart of Rochester, New York, our goal is to be the top FAT LOSS boxing gym in the area. We focus on targeting adipose tissue to sculpt a lean and resilient physique. Our facility is open from 5:00 AM to 12:00 AM, seven days a week (closed during scheduled class times). Give us a call at 585-476-3700 to schedule a personalized tour or book your complimentary trial session. Join us at Bee Relentless Boxing and let us help you achieve your fitness goals!

Spirituality and Religious Life is a school located at 40 Lomb Memorial Drive in Rochester, New York. This institution offers a variety of courses and programs focused on exploring and deepening one's spiritual and religious beliefs. Students have the opportunity to engage in discussions, workshops, and practices that promote personal growth and understanding of different faith traditions. The school aims to create a supportive and inclusive community where individuals can explore their spirituality in a safe and welcoming environment. Whether you are looking to deepen your own faith or learn about others, Spirituality and Religious Life provides a space for personal and spiritual development.

Diamond Pro School is a premier educational institution located at 160 Despatch Drive in East Rochester, New York. Our school is dedicated to providing top-notch training and coaching in the sport of baseball. With a focus on developing skills, knowledge, and character, our experienced instructors work with students of all ages and skill levels to help them reach their full potential on and off the field. Join us at Diamond Pro School and take your game to the next level.

Goldfish Swim School in Pittsford is a premier health and school institution located at 3349 Monroe Avenue in Rochester, New York. Our state-of-the-art facility offers a safe and fun environment for children to learn how to swim. Our experienced instructors provide personalized lessons to help children of all ages and skill levels become confident swimmers. With small class sizes and a warm water pool, Goldfish Swim School is the perfect place for children to develop their swimming abilities while having a great time. Come visit us and see why we are the go-to destination for swim lessons in the Pittsford area.

The River Campus Sports Complex is a state-of-the-art facility located at 720 Library Road in Rochester, New York, United States. This institution offers a wide range of sports and recreational activities for students and the local community. With top-notch facilities including basketball courts, tennis courts, soccer fields, and a fitness center, the River Campus Sports Complex is the perfect place for individuals of all ages to stay active and healthy. Whether you're looking to join a sports team, take a fitness class, or simply work out on your own, this complex has something for everyone. Come and experience the excitement and energy of the River Campus Sports Complex today!

The Westside Family YMCA, located at 920 Elmgrove Road in Rochester, New York, is a community-focused institution that offers a wide range of fitness and health programs for individuals and families. With state-of-the-art gym facilities, group exercise classes, personal training services, and a variety of wellness programs, the Westside Family YMCA is dedicated to helping members achieve their health and fitness goals. In addition to fitness offerings, the institution also provides opportunities for social interaction, community engagement, and youth development programs. Whether you are looking to improve your physical health, meet new friends, or give back to the community, the Westside Family YMCA has something for everyone.

Carter Street R-Center is a community center located at 500 Carter Street in Rochester, New York. This institution offers a wide range of programs and services for residents of all ages, including after-school programs, sports leagues, fitness classes, and cultural events. The center is dedicated to promoting community engagement, health, and well-being for all who visit. With a friendly and welcoming atmosphere, Carter Street R-Center is a hub for social activities and personal development in the heart of Rochester.

The Northwest Family YMCA is a vibrant community center located at 730 Long Pond Road in Rochester, New York. As a gym and health institution, we offer a wide range of fitness classes, state-of-the-art equipment, and personalized training programs to help members achieve their wellness goals. Our facility is equipped with a swimming pool, basketball court, group exercise studios, and more, making it a one-stop destination for all your fitness needs. With a focus on family-friendly activities and a welcoming atmosphere, the Northwest Family YMCA is the perfect place to improve your health and well-being.