The 30 Best Muscle strength training in New City, New York

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Welcome to Mindful Movement Pilates, LLC, your premier destination for holistic health and fitness in the heart of Port Jefferson, New York. Located at 100 Oakland Avenue, our studio is dedicated to promoting physical wellness and mental tranquility through the transformative practice of Pilates. At Mindful Movement Pilates, we believe in the power of mindful exercise to enhance overall well-being. Our experienced instructors offer personalized sessions tailored to meet the unique needs and goals of each client, whether you're a beginner or an advanced practitioner. Our studio provides a serene and supportive environment, equipped with state-of-the-art Pilates apparatus to ensure a safe and effective workout experience.

Welcome to Pure Barre Setauket, your premier destination for a transformative fitness experience in the heart of Setauket-East Setauket, New York. Located conveniently at 232 New York 25A, our studio offers a welcoming and supportive environment where you can achieve your health and wellness goals. Pure Barre is more than just a workout; it’s a community dedicated to helping you become your strongest self. Our classes utilize the ballet barre to perform small, isometric movements that target and tone specific muscle groups, ensuring a full-body workout that is both effective and low-impact. Whether you're a seasoned athlete or new to fitness, our expert instructors provide personalized guidance to ensure you get the most out of every session.

Welcome to Warrior Workouts, your premier health and fitness destination located at 100 South Jersey Avenue, Setauket-East Setauket, New York. At Warrior Workouts, we believe in empowering individuals to achieve their fitness goals through innovative and dynamic workout programs. Our state-of-the-art facility is designed to cater to all fitness levels, whether you're a beginner looking to start your fitness journey or an experienced athlete seeking to enhance your performance. Our team of certified trainers is dedicated to providing personalized guidance and support, ensuring that each workout is safe, effective, and tailored to your unique needs. We offer a variety of classes and training options, including high-intensity interval training (HIIT), strength conditioning, functional fitness, and more. Each session is crafted to challenge and inspire, helping you build strength, improve endurance, and boost overall wellness.

Welcome to Integrated Fitness Solution, your premier destination for health and wellness in Port Jefferson Station, New York. Conveniently located at 5400 Nesconset Highway, our state-of-the-art facility is dedicated to helping you achieve your fitness goals in a supportive and motivating environment. At Integrated Fitness Solution, we offer a comprehensive range of services designed to suit all fitness levels and lifestyles. Our gym is equipped with the latest cardio and strength-training equipment, ensuring you have everything you need for a complete workout. We also provide personalized training programs and group fitness classes led by our experienced and certified instructors, who are committed to guiding you on your path to better health.

Welcome to Yoga Blue NPT Located at 491 Main Street in the heart of Northport, New York, Yoga Blue NPT is more than just a gym—it's a sanctuary for health, wellness, and community. Our mission is to guide you on a transformative journey, equipping you with tools that can enhance your life both physically and spiritually.

Welcome to Whit-Fit Athletics, your premier destination for health and fitness in Setauket-East Setauket, New York. Conveniently located at 196 North Belle Mead Avenue, our state-of-the-art gym is designed to meet all your fitness needs, whether you're a seasoned athlete or just beginning your wellness journey. At Whit-Fit Athletics, we pride ourselves on creating a supportive and motivating environment where everyone can thrive. Our facility is equipped with the latest fitness technology and a wide range of equipment to cater to all workout styles, from cardio and strength training to functional fitness and more.

Welcome to CrankCycle Studio, your premier destination for invigorating indoor cycling and holistic health in Setauket-East Setauket, New York. Conveniently located at 196 North Belle Mead Avenue, our state-of-the-art facility offers a dynamic and motivating environment designed to enhance your fitness journey. At CrankCycle Studio, we believe in the power of community and personal transformation. Our expert instructors are dedicated to guiding you through high-energy cycling sessions that cater to all fitness levels, ensuring you reach your goals while having fun. Our classes are designed to boost your endurance, strengthen your muscles, and improve your overall well-being.

Welcome to Body by Flip Fitness, your premier destination for health and wellness in Middle Island, New York. Conveniently located at 167 Middle Country Road, our state-of-the-art gym is dedicated to helping you achieve your fitness goals in a supportive and motivating environment. Whether you are a beginner or a seasoned athlete, our expert team is here to guide you on your journey to better health. At Body by Flip Fitness, we offer a wide range of services tailored to meet your individual needs. Our facility features cutting-edge equipment, diverse group classes, and personalized training programs designed to enhance your strength, flexibility, and overall well-being. Our passionate trainers are committed to providing personalized attention and customized workout plans to ensure you reach your full potential.

Welcome to Cow Harbor CrossFit, your premier fitness destination in East Northport, New York! Conveniently located at 67 Brightside Avenue, our gym is dedicated to helping you achieve your health and fitness goals in a supportive and dynamic environment. At Cow Harbor CrossFit, we offer a comprehensive range of CrossFit classes designed to challenge and inspire individuals of all fitness levels. Our experienced and certified coaches are committed to providing personalized guidance and motivation, ensuring you get the most out of every workout. Whether you're a seasoned athlete or new to CrossFit, our community-driven approach fosters camaraderie and encouragement, making every session both effective and enjoyable. Join us at Cow Harbor CrossFit and embark on a transformative fitness journey where strength, endurance, and community come together. Discover the best version of yourself today!

Welcome to Northport Fit Body Boot Camp, your premier fitness destination in East Northport, New York! Conveniently located at 75 Larkfield Road, our gym is dedicated to helping you achieve your health and fitness goals in a supportive and energetic environment. At Northport Fit Body Boot Camp, we offer a unique, high-intensity workout experience designed to burn fat, build strength, and boost your confidence. Our expert trainers are committed to guiding you through personalized, 30-minute sessions that are both challenging and fun, ensuring you get the most out of every visit. Whether you're a fitness enthusiast or just starting your journey, our welcoming community and motivating atmosphere make Northport Fit Body Boot Camp the perfect place for everyone. Join us today and take the first step towards a healthier, happier you!

Welcome to Your Yoga Place, your sanctuary for health and wellness located at 58 Larkfield Road, East Northport, New York. Our studio offers a diverse range of yoga classes designed to meet the needs of both beginners and experienced practitioners. Whether you're looking to build strength, improve flexibility, or simply find a moment of peace, our classes provide a nurturing environment for all. Class Policies: We kindly ask that you arrive no earlier than 15 minutes before your scheduled class time to maintain a peaceful atmosphere for those finishing their sessions. If you encounter any issues logging into MindBody, please don't worry—our team is here to assist you upon arrival. For class cancellations, we have a 90-minute window. Please cancel through MindBody to avoid any fees, as space is limited.

Welcome to Move Academia, where movement meets empowerment! Located at 635 Middle Country Road, Coram, New York, Move Academia is your premier destination for achieving both academic and physical fitness goals. Our unique approach combines the art of movement with the science of well-being, creating a nurturing environment that fosters growth, community, and transformation. At Move Academia, we believe in the power of movement to change lives. Our mission is to guide you on a journey towards better health and personal success. Whether you're striving to improve your grades or enhance your physical health, our expert team is here to support you every step of the way.

Welcome to Michael Pam's Black Belt Champions, your premier destination in Selden, New York, for martial arts training, summer camps, and after-school programs. Located at 701 Middle Country Road, Selden, NY 11784, our gym is dedicated to fostering focus, discipline, and physical fitness for all ages. Why Choose Us?

Welcome to Jazzercise Center Ronkonkoma-Farmingville, your ultimate destination for fitness and fun in Selden, New York! Conveniently located at 79 Magnolia Drive, our vibrant health center offers a unique blend of exercise and entertainment that will energize your body and lift your spirits. Designed for all fitness levels, our engaging classes combine dance, strength, and resistance training with the latest hits to create a dynamic workout experience that keeps you coming back for more. Whether you're looking to tone muscles, improve cardiovascular health, or simply enjoy a fun and supportive community, Jazzercise Center Ronkonkoma-Farmingville is the place for you. Join us today and discover a new way to move and groove your way to better health!

Welcome to LA Fitness, your premier destination for health and wellness in Lake Grove, New York. Conveniently located at 110 New Moriches Road, our state-of-the-art gym offers a wide range of fitness options to help you achieve your health goals. Whether you're a fitness enthusiast or just starting your journey, LA Fitness provides a welcoming environment for all. Our facility is equipped with the latest exercise equipment, spacious workout areas, and a variety of group fitness classes, including yoga, cycling, and strength training. We also offer personal training services for those looking for a more personalized fitness experience. Our certified trainers are dedicated to helping you create a workout plan tailored to your individual needs.

Welcome to Crunch Fitness - Lake Grove, your premier destination for achieving your fitness goals in a fun and energizing environment! Conveniently located at 3174 Middle Country Road, Lake Grove, New York, our state-of-the-art gym offers a wide range of amenities and services designed to cater to all fitness levels and interests. At Crunch Fitness - Lake Grove, we believe that fitness should be accessible and enjoyable for everyone. Our facility is equipped with the latest cardio and strength training equipment, ensuring you have everything you need to work out effectively and safely. Whether you're a seasoned athlete or just starting your fitness journey, our diverse selection of group classes, including yoga, Zumba, HIIT, and more, will keep you motivated and engaged.

Welcome to Pulse Barbell Club, your premier fitness destination in East Northport, New York. Conveniently located at 351 Larkfield Road, our gym is dedicated to helping you achieve your health and fitness goals in a supportive and motivating environment. At Pulse Barbell Club, we offer a wide range of state-of-the-art equipment and facilities designed to cater to all fitness levels, from beginners to seasoned athletes. Our experienced trainers are passionate about fitness and are committed to providing personalized guidance and support to help you maximize your potential.

Welcome to CrossFit Smithtown, your premier destination for fitness and wellness in Saint James, New York. Conveniently located at 648 Middle Country Road, our gym offers a dynamic and supportive environment where you can achieve your health and fitness goals. At CrossFit Smithtown, we believe in the power of community and personalized training. Our experienced and certified coaches are dedicated to helping members of all fitness levels reach their potential through a variety of high-intensity workouts and strength-building exercises. Whether you're a seasoned athlete or just beginning your fitness journey, our classes are designed to challenge and inspire you.

Welcome to Fit Stop, your premier destination for health and fitness in Smithtown, New York! Conveniently located in the heart of Smithtown, Fit Stop offers a welcoming and motivating environment for all fitness enthusiasts, from beginners to seasoned athletes. At Fit Stop, we are committed to helping you reach your health and fitness goals. Our state-of-the-art facility is equipped with the latest exercise machines and free weights, ensuring you have everything you need for a comprehensive workout. Whether you're looking to build strength, increase endurance, or improve your overall well-being, our diverse range of equipment and classes will cater to your needs.

Welcome to Unique Fitness, your premier destination for health and wellness located at 1191 Portion Road, Farmingville, New York. At Unique Fitness, we pride ourselves on being more than just a gym; we are a community dedicated to helping you achieve your fitness goals and live a healthier lifestyle. Our state-of-the-art facility offers a wide range of services and amenities designed to cater to all fitness levels and interests. Whether you're looking to build strength, improve your cardiovascular health, or learn new skills, our expert trainers and instructors are here to guide you every step of the way. We offer a diverse array of group classes, including yoga, pilates, spinning, and high-intensity interval training, as well as personalized training programs tailored to your specific needs.

Welcome to Planet Fitness Commack, your premier destination for health, fitness, and relaxation! Conveniently located at 2020 Jericho Turnpike, Commack, New York, our state-of-the-art facility offers a welcoming and judgment-free environment for all fitness levels. Whether you're a seasoned athlete or just starting your fitness journey, our gym is equipped with top-of-the-line cardio and strength-training equipment to help you achieve your goals. At Planet Fitness, we pride ourselves on creating a supportive community where everyone feels comfortable and motivated. Our certified trainers are available to guide you through personalized workout plans and offer expert advice to enhance your fitness experience. In addition to our extensive gym amenities, we also provide a rejuvenating spa area where you can unwind and recharge after a workout.

Welcome to Transfitnation, your premier destination for personal fitness and health in Smithtown, New York. Located at 20 Gilbert Avenue, our state-of-the-art facility offers a comprehensive range of training services designed to help you achieve your health and fitness goals. Whether you're looking to lose weight, tone up, get stronger, or simply eat smarter, our expert team is here to guide you every step of the way. At Transfitnation, we offer a variety of training options to suit your needs, including One-On-One Training, Partner Training, Group Training, Habit Coaching, Online Training, and Hybrid Training. Our personalized approach ensures that every workout is tailored to your unique goals, abilities, and fitness levels. Join us to improve your cardiovascular, musculoskeletal, and mental health through targeted exercise and nutrition plans.

Welcome to Visualize Fitness Located at 199 Terry Road, Smithtown, NY 11787, Visualize Fitness is your go-to destination for achieving health, fitness, and athletic goals. Our gym offers a range of programs designed to fit seamlessly into your busy lifestyle, ensuring that you can find the perfect fitness plan tailored to your needs.

Welcome to Rockstar Kickboxing, where fitness meets community in the heart of Commack, New York! Located at 6230 Jericho Turnpike, our gym is more than just a place to work out—it's a vibrant community where you can achieve your health goals while having fun and making lifelong friends. At Rockstar Kickboxing, we offer a dynamic and supportive environment that caters to everyone, from beginners to seasoned athletes. Our classes are designed to challenge you, inspire you, and help you achieve your fitness goals, whether you're looking to lose weight, tone up, or just have an amazing workout experience. Our dedicated coaches are here to guide you every step of the way, providing personalized attention and motivation to push you to your limits.

Welcome to For the Love of Pilates, your premier destination for health and wellness in Huntington, New York. Located conveniently at 1842 East Jericho Turnpike, our studio is dedicated to providing an inclusive and empowering environment where individuals of all fitness levels can embrace the transformative power of Pilates. At For the Love of Pilates, we offer a variety of classes designed to enhance your physical strength, flexibility, and overall well-being. Our experienced instructors are passionate about helping you achieve your personal fitness goals through personalized attention and expertly crafted routines that cater to your unique needs.

Welcome to Crunch Fitness - Hauppauge, your ultimate destination for achieving your health and fitness goals. Conveniently located at 1225 Veterans Memorial Highway, Hauppauge, New York, our state-of-the-art gym offers a welcoming and energetic environment for fitness enthusiasts of all levels. Whether you're a beginner or a seasoned athlete, our diverse range of equipment and classes are designed to cater to your unique needs. At Crunch Fitness - Hauppauge, we pride ourselves on our commitment to providing a clean, safe, and supportive space where you can focus on your wellness journey. Our facility features cutting-edge cardio and strength-training equipment, as well as a variety of group fitness classes including yoga, cycling, HIIT, and more. Our experienced and friendly trainers are here to guide you every step of the way, offering personalized training sessions and expert advice.

Welcome to RockBox Fitness Hauppauge, your ultimate destination for transforming your workout routine into a powerhouse of strength, endurance, and agility. Located at 381C Nesconset Highway, Hauppauge, New York, our gym is dedicated to helping you achieve your fitness goals in an exciting, dynamic environment. Have you ever seen an out-of-shape boxer? Neither have we. Boxers are renowned for their incredible physical conditioning, and at RockBox Fitness, we're here to bring that level of fitness to you—no boxing experience required. Our unique group exercise program is designed for all ages and body types. Whether you're a beginner or an experienced athlete, you'll find a welcoming community ready to support you.

Welcome to Be Wild Fitness, your ultimate destination for achieving health and wellness goals in the heart of Lake Ronkonkoma, New York. Nestled in the vibrant community of 11779, Be Wild Fitness is more than just a gym—it's a lifestyle. Our state-of-the-art facility is designed to cater to fitness enthusiasts of all levels, from beginners to seasoned athletes. At Be Wild Fitness, we believe in the transformative power of exercise and are committed to helping you unleash your full potential. Our diverse range of classes, including high-intensity interval training, yoga, pilates, and strength conditioning, ensures there's something for everyone. Our certified trainers are passionate about guiding and motivating you every step of the way, offering personalized workout plans tailored to your unique needs.

Welcome to The Trainer Page, your premier fitness destination located at 4949 Express Drive North, Lake Ronkonkoma, New York. We are more than just a gym; we are a vibrant community committed to transforming your mental, emotional, and physical well-being. Our dynamic 45-minute Sweat Sessions combine strength training with metabolic toning to help you build muscle and burn fat at your own pace. Our dedicated trainers are here to encourage you to push beyond your limits and achieve your fitness goals. At The Trainer Page, we believe in disrupting patterns and showing you that you are stronger than you think. We offer customized workouts designed to challenge and push your limits, along with access to the revolutionary Styku 3D Body Scanner for detailed body measurements and fat analysis. This state-of-the-art technology provides accurate body assessments, helping us tailor your fitness journey for maximum results.

Welcome to Evolution Fitness, the ultimate destination for fitness, friendship, nutrition, and mindset in Hauppauge, New York. Located at 656 Motor Parkway, our gym is more than just a place to work out—it's a community where you can thrive alongside like-minded individuals. At Evolution Fitness, we believe that workouts are more fun and effective when done together, and we are committed to empowering you with the knowledge and guidance needed to positively impact your health and fitness. Our mission is to provide structured guidance amidst the hustle and bustle of daily life. We understand the challenges of long workdays and busy schedules, which is why our 45-minute classes are designed to fit seamlessly into your routine. Led by experienced coaches, these classes cater to all skill levels, ensuring you receive the motivation and education needed to achieve your goals.