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TOP 30 Mindfulness exercises in New York, NY
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Spa Mirbeau Albany
Spa Mirbeau Albany is a luxurious wellness retreat located in Albany, New York. Situated at 1 Crossgates Mall Road, this institution offers a comprehensive range of services including a state-of-the-art gym, healthy dining options at the on-site restaurant, and rejuvenating spa treatments. Guests can indulge in a variety of relaxing and therapeutic treatments, from massages and facials to body scrubs and wraps. The tranquil atmosphere of the spa provides a serene escape from the hustle and bustle of everyday life.
Intuition
Intuition is a unique institution located at 169 New York Avenue in Huntington, New York, United States. This multi-faceted establishment serves as a clothing store and health store, offering a diverse range of products to cater to various needs. Whether you're looking for trendy clothing items or wellness products, Intuition has something for everyone. With a welcoming atmosphere and a commitment to quality, Intuition is the go-to destination for those seeking stylish apparel and health essentials in Huntington.
Free Soul Dance
Free Soul Dance is a vibrant school located at 17 Court Street in Buffalo, New York. Our institution offers a unique approach to dance education, focusing on the connection between mind, body, and soul. We are currently in the process of expanding our website to provide even more valuable information, including tips, advice, and energy updates inspired by our founder's personal journey and intuitive channeled guidance. Join us at Free Soul Dance and experience a new level of dance education that nourishes your spirit as well as your body.
Sat Nam Yoga Center
Sat Nam Yoga Center is a welcoming and inclusive gym and health center located at 333 Mount Cliff Road in Hurleyville, New York. Our center offers a variety of yoga classes, workshops, and wellness programs designed to promote physical, mental, and spiritual well-being. Whether you are a seasoned yogi or a beginner looking to explore the benefits of yoga, our experienced instructors are dedicated to helping you reach your fitness and wellness goals. Join us at Sat Nam Yoga Center and discover the transformative power of yoga in a supportive and nurturing environment.
Body & Brain Yoga Tai Chi
Body & Brain Yoga Tai Chi in Scarsdale, NY is a community-centric studio offering holistic fitness through a variety of classes including Yoga, Tai Chi, Meditation, and Breathwork. Located at 590 Central Park Avenue, our studio aims to help you boost your energy, reduce stress, and enhance your immunity. Our classes combine elements from Eastern practices to improve physical, mental, and energetic health. With a focus on mindful breathing and relaxed concentration, our practice helps you maximize the benefits from physical exercise. Our yoga classes provide a physical and brain workout to increase strength, flexibility, and centeredness. Additionally, our meditative martial art forms help improve body alignment, balance, energy circulation, and physical stamina. Through guided meditations and breathing techniques, you can develop energy awareness for peace of mind, inspiration, and joy. Since 1996, Body & Brain Centers have been leaders in Eastern holistic healing and mind-body practices, helping individuals of all ages and backgrounds feel healthier, happier, and more peaceful. Our trained instructors offer 1-on-1 guidance to help you achieve your mind-body goals. To get started, sign up for a private introductory session for only $20. Fill out the form on our website to learn more and begin your journey to improved health and well-being.
The Quantum School of Meditation
The Quantum School of Meditation is a leading health institution located in Albany, New York. Our school offers a transformative approach to meditation, incorporating cutting-edge techniques and practices to help individuals achieve inner peace and balance. Our experienced instructors guide students through a variety of meditation methods, tailored to meet individual needs and goals. Join us at 167 Hackett Boulevard and embark on a journey of self-discovery and well-being at The Quantum School of Meditation.
Deep Listening Institute
The Deep Listening Institute, located at 77 Cornell Street in Kingston, New York, is a pioneering organization dedicated to the practice and promotion of deep listening. Founded by composer and musician Pauline Oliveros, the institute offers workshops, retreats, and educational programs that explore the transformative power of attentive listening. Through a variety of experiential exercises and techniques, participants are guided to cultivate a deeper awareness of themselves, others, and the world around them. The Deep Listening Institute is a hub for individuals seeking to enhance their listening skills, foster empathy and connection, and tap into the profound wisdom that can be found in the act of truly listening.
Peaceful Water Health and Fitness
Peaceful Water Health and Fitness is a premier health and wellness institution located at 1914 Colvin Boulevard in Tonawanda, New York, United States. Our facility offers a wide range of services and amenities to help individuals achieve their health and fitness goals in a peaceful and tranquil environment. From state-of-the-art fitness equipment to expertly trained staff, we provide the tools and support needed for our clients to lead healthier and happier lives. Whether you are looking to improve your physical fitness, manage a chronic condition, or simply relax and rejuvenate, Peaceful Water Health and Fitness is here to help you every step of the way. Visit us today and experience the peace and serenity of our welcoming facility.
Brain Gym LLC
Brain Gym LLC is a health institution located at 23 Chevron Road in Monroe, New York, United States. At Brain Gym LLC, we offer a variety of services aimed at improving cognitive function and overall brain health. Our team of experts specializes in techniques and exercises designed to enhance mental clarity, focus, and memory. Whether you are looking to sharpen your mind for work or simply improve your overall brain health, Brain Gym LLC is here to help. Visit us today and start your journey towards a healthier brain.
Portion Controller Weight Loss Center
The Portion Controller Weight Loss Center, located at 359 New York 111, Smithtown, New York, United States, is a highly recommended institution by many primary care doctors. Specializing in helping patients control diabetes, binge eating disorders, and self-image issues, we offer an alternative to bariatric surgeries. Our weight loss belt, along with our expert staff and support system, will help you achieve the body, health, mind, and spirit you deserve. We understand the struggle of losing belly fat, dropping pounds and inches, and looking and feeling your best. Factors such as age, sex, genetics, general health, exercise habits, and psychological make-up all play a role in determining the best weight loss plan for you. Our program focuses on reducing daily caloric intake, incorporating physical activity, and behavior modification to change old habits.
Family Orthopaedic & Sports Physical Therapy PLLC
Family Orthopaedic & Sports Physical Therapy PLLC is a premier health institution located at 450 Plandome Road, Manhasset, New York, United States. Specializing in physiotherapy, our experienced team offers a wide range of services to help patients recover from various orthopedic and sports-related injuries and conditions. From Osgood Schlatter Disease to Arthritis, our skilled therapists are equipped to provide individualized treatment plans tailored to each patient's needs. Whether you are recovering from a total joint replacement or dealing with chronic pain, we are here to help you get back to your daily activities as quickly as possible.
Serenity With Simone, LLC
Serenity With Simone, LLC is a health and wellness institution located at 173 Mineola Boulevard in Mineola, New York. Our mission is to provide a tranquil and peaceful environment where individuals can achieve holistic healing and balance. Our experienced practitioners offer a range of services including massage therapy, acupuncture, energy healing, and nutritional counseling. Whether you are seeking relief from physical pain, stress, or simply looking to improve your overall well-being, Serenity With Simone is here to support you on your journey to optimal health.
Studio For Body
Studio For Body is a premier beauty salon and spa located at 2212 Avenue U in New York, United States. We offer a wide range of services including hair care, skincare, massage therapy, and body treatments. Our experienced and skilled professionals are dedicated to providing top-quality services to help you look and feel your best. Whether you're looking for a relaxing spa day or a complete makeover, Studio For Body is the perfect place to pamper yourself and rejuvenate your body and mind. Visit us today and experience the ultimate in beauty and wellness.
The Yoga House
The Yoga House, located at 1 Public Square in Watertown, New York, is a gym and health institution offering a wide variety of yoga classes for all levels. From beginner to advanced, our schedule is designed to cater to everyone's needs and preferences. Regular yoga practice can improve joint health, bone density, muscular skeletal health, and provide relief for the nervous system resulting in better sleep. Our instructors, Sarah and Nadia, are passionate and skilled in their craft, offering classes in Vinyasa style yoga. Sarah discovered her love for yoga in Colorado and trained under Nadia for 10 years before becoming a teacher herself. Nadia, originally from Venezuela, started teaching dance at a young age and transitioned into teaching yoga after moving to NY.
The Studio Upstate
The Studio Upstate is a premier gym and health facility located at 2663 Main Street in the picturesque town of Lake Placid, New York. Our state-of-the-art facility offers a wide range of fitness equipment, group exercise classes, personal training services, and wellness programs to help you achieve your health and fitness goals. Whether you're looking to build muscle, lose weight, improve your flexibility, or simply maintain a healthy lifestyle, our expert staff is here to support you every step of the way. Come join our community of like-minded individuals who are dedicated to living their best, healthiest lives at The Studio Upstate.
Upstate Boxing Fitness
Upstate Boxing Fitness is a premier gym located at 33 Gilmour Drive in Central Square, New York. Our facility offers top-of-the-line boxing and fitness classes for individuals of all fitness levels. Whether you're a seasoned boxer looking to improve your skills or a beginner looking to get in shape, our experienced trainers are here to help you reach your goals. With state-of-the-art equipment and a supportive community atmosphere, Upstate Boxing Fitness is the perfect place to transform your body and mind. Join us today and experience the benefits of a healthy lifestyle through boxing and fitness training.
WInvision Fitness
Winvision Fitness is a health institution located at 234 Kinsey Avenue in Kenmore, New York, United States. At Winvision Fitness, we prioritize your health and wellness by offering customized fitness and nutrition plans tailored to your unique goals and needs. Our certified personal trainers will guide you through a variety of exercises and help you improve your form, ensuring you get the most out of your workout. Join one of our Group Fitness classes to sculpt and tone your body in a high-energy, music-filled environment. Whether you prefer upper body, lower body, bootcamp style, or kickboxing classes, we have something for everyone. Notice improvements in muscle tone, posture, balance, and strength as you work towards your fitness goals.
El Sol Pilates Studio
El Sol Pilates Studio is a premier fitness facility located at 3376 Niagara Falls Boulevard in North Tonawanda, New York. Our studio specializes in Pilates, a form of exercise that focuses on strengthening the core muscles while improving flexibility, posture, and overall body awareness. Our experienced instructors offer a variety of classes for all fitness levels, from beginners to advanced practitioners. Whether you're looking to tone your body, improve your balance, or alleviate back pain, El Sol Pilates Studio has something for everyone. Join us and experience the transformative power of Pilates in a welcoming and supportive environment.
Genesee Pilates & Yoga
Genesee Pilates & Yoga, located at 33 South Main Street in Perry, New York, is a gym and health institution dedicated to helping individuals incorporate movement into their daily lives. The studio believes in exercising smarter, not harder, with a focus on Pilates and yoga practices. Testimonials praise the transformative effects of Pilates classes, with clients experiencing relief from hip and knee pain, as well as a newfound appreciation for the power of small movements. The studio is led by instructor Sarah, who is described as detail-oriented and focused, making her one of the best in the field.
Shakti Yoga
Shakti Yoga, located at 63 Main Street in Geneseo, New York, is a premier gym and health institution that specializes in the practice of yoga. Our experienced instructors offer a variety of classes for all levels, from beginners to advanced practitioners. Whether you're looking to improve your flexibility, strength, or overall well-being, Shakti Yoga has something for everyone. Join us and experience the transformative power of yoga in a welcoming and supportive environment.
Buffalo Shotokan Karate Club
The Buffalo Shotokan Karate Club is a premier martial arts institution located at 4255 Harlem Road in Buffalo, New York. Our club specializes in the traditional Japanese martial art of Shotokan Karate, offering classes for all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-defense skills through the practice of karate. Join us at the Buffalo Shotokan Karate Club and start your journey towards a healthier mind and body today.
Every Body's Yoga Studio
Every Body's Yoga Studio is a welcoming and inclusive gym located at 3 Ossian Street in Dansville, New York. Our studio is dedicated to promoting health and wellness through the practice of yoga. We offer a variety of classes for all levels, from beginners to experienced yogis. Our experienced instructors focus on helping every body feel comfortable and supported as they explore the benefits of yoga. Whether you are looking to improve your flexibility, strength, or overall well-being, Every Body's Yoga Studio is the perfect place for you to achieve your fitness goals. Join us today and discover the transformative power of yoga for your mind, body, and soul.
Yoga High
Yoga High is a premier gym and health institution located at 287 Windsor Highway in New Windsor, New York, United States. Our facility offers a wide range of yoga classes for all levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping you achieve your fitness and wellness goals through the practice of yoga. Whether you are looking to improve your flexibility, strength, or overall well-being, Yoga High is the perfect place for you. Join us and experience the transformative power of yoga in a welcoming and supportive environment.
Rooted Yoga
Rooted Yoga is a gym and health institution located at 2701 West Main Street in Wappingers Falls, New York, United States. Our mission is to unite the mind, body, and soul through the practice of yoga, easing tension and promoting overall health and wellness. Our classes are designed to improve breathing, increase endurance for other activities, and promote mindfulness. Take a break from your day, focus yourself, and find clarity at Rooted Yoga.
Tao Tai Chi Studio
Located in the heart of the Hudson Valley in New Paltz, New York, Tao Tai Chi Studio offers a serene and welcoming environment for individuals of all ages to practice the ancient arts of Tao and Tai Chi. Our studio provides a peaceful space for moving meditation training, helping to rejuvenate both the body and mind to improve overall wellness. Led by Jing, a 16th generation protégé of the Wu Dang San Feng martial arts lineage, our classes are enriched with the wisdom of martial arts and Tao philosophy. Jing personalizes each lesson based on individual needs, desires, and goals, ensuring that students receive the guidance and support they need to succeed.
Yoga On the Wallkill
Yoga On the Wallkill is a premier yoga studio located at 100 Ward Street in Montgomery, New York. Our gym and health center offers a serene and welcoming space for individuals of all levels to practice yoga and improve their overall wellbeing. Our experienced instructors lead a variety of classes, including Vinyasa, Hatha, and Restorative yoga, to help students find balance, strength, and relaxation. Join us at Yoga On the Wallkill to discover the transformative power of yoga in a supportive and inclusive community.
Rhinebeck Karate Academy
Rhinebeck Karate Academy is a premier martial arts institution located in Rhinebeck, New York. Our academy offers a wide range of classes for all ages and skill levels, focusing on traditional karate techniques and self-defense strategies. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-confidence. Whether you're a beginner looking to learn the basics or an experienced martial artist seeking to refine your skills, Rhinebeck Karate Academy is the perfect place for you. Join us at 6805 U.S. 9 and start your journey towards a healthier mind and body today!
Alma Yoga
Alma Yoga, located at 190 South Plank Road in Newburgh, New York, is a gym and health institution that offers a safe space to practice a variety of both heated and non-heated yoga styles. The institution is committed to sharing yoga in an integrative way that awakens physical, emotional, mental, and spiritual awareness. In a warm and welcoming atmosphere, Alma Yoga's teachers share their love of yoga with anyone, regardless of age or experience level. Whether you are a beginner or an experienced yogi, Alma Yoga provides a supportive environment for you to explore and deepen your practice.
RedTail Power Yoga
RedTail Power Yoga is a gym and health institution located at 810 New York 82 in Hopewell Junction, New York. Our warm and welcoming studio offers a no-levels approach to yoga, embracing each individual's unique journey. Step into our stunning infrared radiant-heated space to focus your mind, flow with your breath, and evolve your practice. Our experienced instructors are here to guide you on a transformative journey of self-discovery and help you unlock your full potential. Check out our featured article in Hudson Valley Magazine to learn more about the RedTail Power Yoga experience.
Putnam Yoga, LLC
Putnam Yoga, LLC is a gym and health institution located at 30 Tomahawk Street in Baldwin Place, New York, United States. We specialize in fitness-based yoga classes for individuals of all levels, from beginners to advanced experts. Our experienced and certified instructors personalize training techniques to meet the individual needs of each student. We offer a variety of innovative and traditional yoga styles, such as YogaFit®, Hatha, and Vinyasa yoga, to target specific muscle groups and increase agility. Our classes combine strength training and flexibility for a total body practice. Please note that class cards and products purchased are non-refundable. For beginners and new students, we provide a safe introduction to fundamental poses in traditional yoga practice. We also offer a specialized yoga class for expectant mothers, focusing on breathing techniques and gentle movements to exercise, center, and relax the mind and body during pregnancy.
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