Mindfulness exercises in Scarsdale, New York

Still Mind Aikido Westchester NY is a premier martial arts institution located in Scarsdale, New York. Our dedicated team of instructors offers classes in the traditional Japanese martial art of Aikido, focusing on self-defense techniques and mental discipline. Whether you are a beginner or an experienced practitioner, our gym provides a welcoming and supportive environment for all levels of students. Join us at 398 South Central Avenue and experience the physical and mental benefits of Aikido training.

Cognitive Behavioral Therapists in Scarsdale | Hartsdale Dialectical Behavior Therapists is a professional institution specializing in mental health services. Located at 1075 Central Park Avenue in Scarsdale, New York, their team of therapists are dedicated to providing high-quality cognitive behavioral therapy and dialectical behavior therapy to help individuals overcome their mental health challenges. With a compassionate and personalized approach, they strive to empower their clients to make positive changes in their lives.

Scarsdale Taekwondo is a premier health institution located at 969M Central Park Avenue in Scarsdale, New York. Our facility offers top-notch Taekwondo classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-defense skills through the practice of Taekwondo. Whether you are looking to get in shape, build confidence, or learn a new form of martial arts, Scarsdale Taekwondo is the perfect place for you. Join us today and start your journey to a healthier and more empowered self.

The Chinese Internal Martial Arts Center of Scarsdale is a renowned health institution located at 531 Central Park Avenue in Scarsdale, New York. We specialize in teaching traditional Chinese internal martial arts, such as Tai Chi and Qi Gong, to promote physical, mental, and emotional well-being. Our experienced instructors provide personalized training in a welcoming and supportive environment, helping students of all levels improve their balance, flexibility, strength, and overall health. Join us at the Chinese Internal Martial Arts Center of Scarsdale and experience the benefits of these ancient practices for yourself.

Jeffery Smith MD | Westchester Consultation & Psychotherapy is a reputable institution located at 260 Garth Road, Scarsdale, New York, United States. Dr. Jeffery Smith offers expert consultation and psychotherapy services to individuals seeking mental health support. With a focus on personalized care and evidence-based treatments, Dr. Smith provides a safe and welcoming environment for clients to address their emotional and psychological concerns. Whether you are struggling with anxiety, depression, relationship issues, or other mental health challenges, Dr. Smith is dedicated to helping you improve your overall well-being. Contact Jeffery Smith MD | Westchester Consultation & Psychotherapy today to schedule an appointment and take the first step towards a healthier mind and body.

Body & Brain Yoga Tai Chi in Scarsdale, NY is a community-centric studio offering holistic fitness through a variety of classes including Yoga, Tai Chi, Meditation, and Breathwork. Located at 590 Central Park Avenue, our studio aims to help you boost your energy, reduce stress, and enhance your immunity. Our classes combine elements from Eastern practices to improve physical, mental, and energetic health. With a focus on mindful breathing and relaxed concentration, our practice helps you maximize the benefits from physical exercise. Our yoga classes provide a physical and brain workout to increase strength, flexibility, and centeredness. Additionally, our meditative martial art forms help improve body alignment, balance, energy circulation, and physical stamina. Through guided meditations and breathing techniques, you can develop energy awareness for peace of mind, inspiration, and joy. Since 1996, Body & Brain Centers have been leaders in Eastern holistic healing and mind-body practices, helping individuals of all ages and backgrounds feel healthier, happier, and more peaceful. Our trained instructors offer 1-on-1 guidance to help you achieve your mind-body goals. To get started, sign up for a private introductory session for only $20. Fill out the form on our website to learn more and begin your journey to improved health and well-being.

The Tai Chi School of Eternal Energy is a unique institution located at 79 Montgomery Avenue in the beautiful town of Scarsdale, New York. This school combines elements of a gym, health center, and traditional school to offer a comprehensive experience for those looking to improve their physical and mental well-being. At the Tai Chi School of Eternal Energy, students can learn the ancient practice of Tai Chi, a form of martial arts known for its gentle movements and focus on energy flow. Classes are taught by experienced instructors who are dedicated to helping students achieve balance, strength, and inner peace.

World Oyama Karate - White Plains Dojo is a premier martial arts institution located in Scarsdale, New York, United States. Our program is designed to help individuals become stronger, both physically and mentally, through rigorous training. Whether you are a child, man or woman of any age or skill level, our classes are tailored to help you develop self-confidence and relieve stress in a positive way. At World Oyama Karate, we follow the philosophy of BU kara hairi TOKU ni itaru, which emphasizes the development of high moral character in our students. Through the unification of a strong mind and body through karate practice, we aim to create individuals who can make positive contributions to their families, workplaces, and society as a whole.

Qigong Westchester is a health institution located at 270 Ardsley Road in Scarsdale, New York. We specialize in the practice of Qigong, a traditional Chinese exercise and healing technique that combines movement, meditation, and breathwork to promote physical, mental, and emotional well-being. Our experienced instructors offer classes, workshops, and private sessions to help individuals of all ages and abilities improve their health and vitality. Join us at Qigong Westchester and experience the transformative power of this ancient practice.

Cultivating Courage Psychological Services, PLLC is a therapy institution located in Scarsdale, New York, dedicated to helping individuals and families find profound change by tapping into their courage. Our therapists provide online therapy services for those in New York who may be feeling stuck, overwhelmed, or alone in their struggles. We understand the fear of being trapped in a cycle of emotions and offer support to help you break free from this weight. Through therapy, you can learn to navigate your emotions in a healthy way, allowing you to regain control of your life and face challenges with confidence. If you are ready to let go of emotional turmoil and rediscover your inner strength, our team is here to guide you on your journey towards personal growth and empowerment. Schedule a free consultation call with us to learn more about how we can support you in reaching your best self.

Westchester County Psychologic is a leading mental health institution located on Johnson Road in Scarsdale, New York. Our dedicated team of psychologists and therapists are committed to providing compassionate and effective care to individuals struggling with a wide range of mental health issues. Whether you are seeking therapy for anxiety, depression, trauma, or other concerns, our experienced professionals are here to support you on your journey to wellness. At Westchester County Psychologic, we prioritize your mental health and well-being, offering personalized treatment plans tailored to meet your unique needs. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

WOOFGANGWALKERS, LLC. is a trusted and reliable pet service located in Scarsdale, New York, United States. Rain or shine, our dedicated Pet Sitters are always available to cater to our clients' needs, even in the harshest weather conditions. Our top priority is the well-being of our clients and their pets, which is why we are fully insured and bonded through Pet Care Insurance, Workers Compensation Coverage, and Disability Insurance Coverage. At Woofgangwalkers, we are committed to providing the most reliable, trustworthy, and unforgettable pet service for all of our clients in Westchester County and NYC. Our experienced team not only offers reliable service but also forms strong bonds with both the pets and their owners, treating them as if they were our own - happy, healthy, and spoiled. We also provide guidance on health and behavior training for pets.

Welcome to City Wellness, your premier beauty salon and spa oasis located in the heart of Scarsdale, New York. Nestled at 1088 Central Park Avenue, our sanctuary is dedicated to providing a serene and rejuvenating experience for all our guests. At City Wellness, we believe in the transformative power of self-care and aim to elevate your well-being with our wide range of personalized beauty and spa services. Our highly skilled and experienced team of professionals is committed to delivering exceptional service, ensuring that every visit leaves you feeling refreshed and revitalized. Whether you're looking for a relaxing massage, a rejuvenating facial, or a stunning new hairstyle, we offer a comprehensive menu of treatments tailored to meet your unique needs.

Welcome to Pinnacle Performance PT, PLLC, your premier destination for personalized health and wellness solutions in Scarsdale, New York. Conveniently located at 4 Gray Rock Road, our practice is dedicated to helping you achieve optimal physical health and performance. At Pinnacle Performance, we specialize in providing top-tier physical therapy services tailored to meet the unique needs of each client. Our team of licensed and experienced therapists is committed to delivering compassionate care and innovative treatments designed to enhance mobility, recover from injuries, and improve overall well-being. Whether you're an athlete aiming to reach new heights, recovering from surgery, or seeking relief from chronic pain, Pinnacle Performance PT is here to guide you on your journey to health and vitality. Visit us today and take the first step towards reaching your pinnacle of performance.

Welcome to Boxing Westchester, your premier destination for fitness and boxing training located at 5 Prospect Avenue, White Plains, New York 10607. Whether you're looking to shed a few pounds or step into the ring, our comprehensive boxing program is designed to help you achieve your goals. Our approach is both challenging and rewarding, offering a great workout while teaching you the core skills of boxing under the guidance of professional coaches. At Boxing Westchester, we cater to students of all levels, from beginners to advanced athletes. All you need is the desire to learn and succeed, and we will support you every step of the way. Discover the art of boxing for fitness or competition, and experience the benefits of reduced stress, improved flexibility, increased strength, enhanced conditioning, and boosted confidence and stamina.

Welcome to 8020 Fit Kickboxing, your premier destination for fitness and health in Scarsdale, New York. Conveniently located at 138 Garth Road, our state-of-the-art facility offers a dynamic and supportive environment where you can achieve your fitness goals through the empowering art of kickboxing. Whether you're a beginner looking to start your fitness journey or an experienced athlete aiming to enhance your skills, our expert trainers are dedicated to providing personalized guidance tailored to your needs. At 8020 Fit Kickboxing, we believe in the 80/20 principle: 80% of your results come from 20% of your efforts. Our programs are designed to maximize efficiency, ensuring that you get the most out of every session. Experience a full-body workout that combines cardiovascular conditioning, strength training, and flexibility, all while learning valuable self-defense techniques.