TOP 10 Mindfulness exercises in White Plains, New York

LiveWork Solutions is a holistic mental health center located in White Plains, New York. We offer a range of creative mindfulness-based therapies to help individuals achieve emotional and mental well-being. Our team of experienced therapists provide personalized treatment plans that address the root causes of mental health issues and promote overall wellness. Whether you are struggling with anxiety, depression, or stress, our innovative approach to therapy can help you find balance and peace in your life. Visit us at 267 Central Avenue to start your journey towards a healthier mind and body.

Healthy Healing, LLC in White Plains, NY is a premier health institution dedicated to providing top-notch holistic healing services. Located at 280 Dobbs Ferry Road, White Plains, New York, this facility offers a wide range of services aimed at promoting overall wellness and vitality. From acupuncture and massage therapy to nutritional counseling and herbal remedies, Healthy Healing, LLC is committed to helping individuals achieve optimal health and well-being. With a team of experienced and compassionate practitioners, clients can expect personalized care and support on their journey to better health. Visit Healthy Healing, LLC in White Plains, NY for a holistic approach to healing and wellness.

Hwa-Rang Taekwondo of White Plains is a premier health institution located at 93 Knollwood Road in White Plains, New York. We offer top-quality Taekwondo classes for all ages and skill levels, focusing on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors are dedicated to helping students achieve their goals and reach their full potential. Join us at Hwa-Rang Taekwondo of White Plains and start your journey towards a healthier body and mind today.

World Oyama Karate - White Plains Dojo is a premier martial arts institution located in Scarsdale, New York, United States. Our program is designed to help individuals become stronger, both physically and mentally, through rigorous training. Whether you are a child, man or woman of any age or skill level, our classes are tailored to help you develop self-confidence and relieve stress in a positive way. At World Oyama Karate, we follow the philosophy of BU kara hairi TOKU ni itaru, which emphasizes the development of high moral character in our students. Through the unification of a strong mind and body through karate practice, we aim to create individuals who can make positive contributions to their families, workplaces, and society as a whole.

Mindful Matters is a health institution located at 475 White Plains Road in Eastchester, New York. Our focus is on promoting mental and emotional wellness through mindfulness practices and techniques. Our experienced team of professionals offers a variety of services including therapy, counseling, meditation classes, and workshops to help individuals improve their overall well-being. At Mindful Matters, we believe in the power of mindfulness to positively impact mental health and are dedicated to providing a safe and supportive environment for our clients to explore and cultivate mindfulness in their lives.

Total Form Fitness Judo, located at 305 Central Avenue in White Plains, New York, is the perfect place to transform yourself and your children into stronger individuals, both physically and mentally. Our experienced instructors and top-notch developmental judo program will help you make incredible progress on your journey to self-discovery and growth. Our state-of-the-art training facility is equipped with Fuji Mats and climbing ropes to help you achieve optimal physical health and strength. Conveniently located in the heart of White Plains, with plenty of parking available, TFFJW is easily accessible for all.

The Westchester Tai Chi Center, located at 1131 North Street in White Plains, New York, is a premier health institution offering traditional Tai Chi classes and training. Our experienced instructors provide expert guidance in the ancient Chinese martial art of Tai Chi, known for its numerous health benefits including improved balance, flexibility, and stress reduction. Whether you are a beginner or an advanced practitioner, our center welcomes individuals of all ages and abilities to join our community and experience the transformative power of Tai Chi. Come visit us and start your journey towards better health and wellness today.

Healthy Behaviors of Westchester, located at 50 Main Street in White Plains, New York, is a health institution that offers therapy and psycho-educational services to children, adults, and families. Led by a licensed clinical psychologist, clients are educated in cognitive and behavioral techniques (CBT) to help them identify and change unhealthy thoughts and behaviors. The therapy provided is action-oriented and goal-directed, with the goal of replacing unhealthy actions and thinking patterns with healthier, more adaptive ones. For more information or to schedule an appointment, contact Healthy Behaviors of Westchester at (914) 514-9150.

Child & Adolescent Psychiatry is a specialized medical institution located at 21 Bloomingdale Road in White Plains, New York, United States. This facility provides comprehensive mental health services for children and adolescents, focusing on the diagnosis, treatment, and prevention of mental health disorders. The expert team of doctors and health professionals at Child & Adolescent Psychiatry are dedicated to providing compassionate and personalized care to young patients, helping them navigate the challenges of mental health issues and promoting overall well-being. Whether dealing with anxiety, depression, behavioral disorders, or other mental health concerns, this institution offers a safe and supportive environment for children and adolescents to receive the care they need.

Terapia is a leading health institution located at 317 North Street in White Plains, New York. As a hospital specializing in various forms of therapy and treatment, Terapia offers a wide range of medical services to cater to the needs of its patients. With a team of dedicated healthcare professionals and state-of-the-art facilities, Terapia is committed to providing high-quality care and support to individuals seeking recovery and wellness. Whether you are in need of physical therapy, mental health counseling, or specialized medical treatment, Terapia is here to help you on your journey to better health and well-being.

Neter Body Essentials is a health institution located at 4106 White Plains Road in New York, United States. We specialize in providing essential body treatments and therapies to promote overall well-being and relaxation. Our team of skilled professionals are dedicated to helping our clients achieve optimal health through a variety of services such as massage therapy, skincare treatments, and holistic wellness programs. Visit us today to experience the rejuvenating benefits of Neter Body Essentials.

The BCHN Health and Wellness Center is a leading healthcare institution located at 3763 White Plains Road in New York, United States. Our center is dedicated to providing comprehensive health services to individuals and families in the community. From primary care and preventive services to specialized treatments and wellness programs, we are committed to promoting the overall well-being of our patients. Our team of experienced healthcare professionals is dedicated to delivering high-quality, personalized care in a warm and welcoming environment. Visit BCHN Health and Wellness Center today and take the first step towards a healthier, happier you.

Common Concerns is a health institution located at 23 Old Mamaroneck Road in White Plains, New York, United States. We are dedicated to addressing and treating a wide range of health issues and concerns that affect individuals of all ages. Our team of experienced healthcare professionals provides personalized care and support to help our patients achieve optimal health and well-being. Whether you are seeking preventive care, treatment for a specific condition, or guidance on managing a chronic illness, Common Concerns is here to help. Visit us today to experience compassionate and comprehensive healthcare services.

Psychology Line is a leading mental health institution located at 18 Oakley Road in White Plains, New York. Our team of experienced psychologists and therapists are dedicated to providing top-quality care and support to individuals struggling with various mental health issues. Whether you are dealing with anxiety, depression, trauma, or any other psychological challenge, our professionals are here to help. We offer a wide range of therapy services tailored to meet the unique needs of each client. At Psychology Line, we are committed to promoting mental wellness and helping our clients lead happier, healthier lives.

Carly Moskowitz Mental Health Counseling PLLC is a mental health institution located at 62 Fulton Street in White Plains, New York, United States. Our dedicated team of professionals provides personalized counseling services to individuals seeking support for their mental health needs. With a focus on holistic wellness and personalized care, we strive to create a safe and supportive environment for our clients to explore their thoughts and emotions. Whether you are struggling with anxiety, depression, trauma, or any other mental health concern, our experienced therapists are here to help you navigate your journey towards healing and growth. Contact us today to schedule a consultation and take the first step towards a healthier mind and spirit.

Lauren Burrier, Counselor is a trusted healthcare institution located at 560 White Plains Road in Tarrytown, New York, United States. As a dedicated counselor, Lauren Burrier provides professional mental health services to help individuals navigate through life's challenges and improve their overall well-being. With a compassionate and personalized approach, she offers counseling sessions tailored to each individual's unique needs and goals. Whether you are seeking support for anxiety, depression, relationship issues, or other mental health concerns, Lauren Burrier is committed to helping you achieve emotional wellness and personal growth. Book an appointment today and take the first step towards a healthier and happier life.

Rebecca Donahue, PhD is a licensed psychologist and therapist located at 280 Dobbs Ferry Road in White Plains, New York, United States. Specializing in health, Rebecca provides a supportive environment to help individuals adjust to stress and make meaningful changes in their lives. Services offered include strategies to manage stress, cope with anxiety and trauma, improve sleep, increase self-awareness, enhance relationships, boost confidence, and overall enjoyment of life. With over 20 years of experience, Rebecca is dedicated to helping her clients lead happier, healthier, and more fulfilled lives. Visit her at 351 Manville Rd., Suite104 in Pleasantville, NY 10570.

Nina Chaifetz LCSW, P.C. is a health institution located at 280 Dobbs Ferry Road in White Plains, New York, United States. If you are feeling stuck and in need of a change, this institution can provide the support and guidance you need to overcome feelings of anxiety, depression, and dissatisfaction. You don't have to face your challenges alone - Nina Chaifetz LCSW, P.C. can help you transform your life and circumstances, manage stress, improve relationships, and experience more joy, balance, and fulfillment. Contact us today for the support you need to make positive changes in your life.

Debra Carr, Psy.d., Counseling & Psychological Services, Pc is a reputable health institution located in White Plains, New York, United States. Our team of experienced professionals offers a wide range of counseling and psychological services to individuals seeking support and guidance. We provide a safe and confidential environment for clients to explore their thoughts, feelings, and behaviors in order to promote personal growth and well-being. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our dedicated staff is here to help you navigate through life's challenges. Contact us today to schedule a consultation and take the first step towards a healthier and happier you.

Westchester Mental Health Counseling is a leading mental health institution located at 280 Dobbs Ferry Road in White Plains, New York. Our team of experienced and compassionate counselors are dedicated to providing high-quality mental health services to individuals in need. We offer a wide range of counseling services to address various mental health concerns, including anxiety, depression, trauma, and relationship issues. Our goal is to help our clients improve their emotional well-being and lead happier, more fulfilling lives. Contact us today to schedule an appointment and take the first step towards better mental health.

Dr. Natania Ostrovsky is a renowned health institution located at 34 South Broadway in White Plains, New York, United States. Specializing in providing top-notch medical care and services, the institution is led by the esteemed Dr. Natania Ostrovsky. With a team of skilled healthcare professionals, they offer a wide range of services to cater to the diverse needs of their patients. From routine check-ups to specialized treatments, Dr. Natania Ostrovsky is dedicated to providing personalized and compassionate care to ensure the well-being of all their patients.

Welcome to Rosemont Plaza, your premier shopping destination located at New York 119, White Plains, New York 10607. Nestled in the heart of White Plains, Rosemont Plaza offers a vibrant and diverse shopping experience for locals and visitors alike. Our shopping mall is home to a wide array of stores, ranging from popular fashion boutiques to specialty shops, ensuring that there’s something for everyone. At Rosemont Plaza, we pride ourselves on providing a welcoming and enjoyable environment for all our guests. Whether you're looking for the latest trends, unique gifts, or everyday essentials, our carefully curated selection of retailers has you covered. Take a break from shopping and indulge in a delightful meal at one of our many dining options, offering everything from quick bites to gourmet cuisine.

Welcome to Amethyst Integrative Massage, your sanctuary of tranquility and rejuvenation located in the heart of White Plains, New York. Nestled at 267 Central Avenue, our spa is dedicated to enhancing your well-being through a holistic approach to massage therapy and relaxation. At Amethyst Integrative Massage, we believe in the power of healing touch to restore balance and harmony to your mind, body, and spirit. Our team of skilled therapists is committed to providing personalized treatments tailored to meet your unique needs. Whether you're seeking relief from stress, pain management, or simply a moment of peace, our wide range of services, including deep tissue, Swedish, and hot stone massages, are designed to promote relaxation and renewal.

Welcome to Thrive Holistic Wellness, your sanctuary for comprehensive health and well-being located in the heart of White Plains, New York. Situated at 95 Church Street, our center is dedicated to providing a holistic approach to health care, integrating traditional and alternative therapies to promote optimal wellness. At Thrive Holistic Wellness, we believe in treating the whole person—mind, body, and spirit. Our team of experienced professionals offers a wide range of services designed to support your health journey, including personalized wellness consultations, therapeutic massage, acupuncture, nutritional counseling, and stress management techniques. We are committed to creating a warm and welcoming environment where you can relax, rejuvenate, and rediscover balance in your life.

Welcome to AXIS Therapies, your premier destination for comprehensive physiotherapy and wellness services in the heart of White Plains, New York. Conveniently located at 280 Mamaroneck Avenue, our dedicated team of expert therapists is committed to helping you achieve optimal health and well-being. At AXIS Therapies, we understand that each individual is unique, which is why we offer personalized treatment plans tailored to meet your specific needs. Whether you are recovering from an injury, managing a chronic condition, or seeking to enhance your physical performance, our state-of-the-art facility provides a supportive and healing environment.

Welcome to Kylie Reardon Physiotherapy, your trusted partner in health and wellness located in the heart of White Plains, New York. Situated at 7-11 South Broadway, our clinic is dedicated to providing personalized and comprehensive physiotherapy services to help you achieve optimal health and mobility. At Kylie Reardon, we understand that each individual's needs are unique, which is why our highly skilled and compassionate team tailors every treatment plan to your specific requirements. Whether you're recovering from an injury, managing a chronic condition, or seeking to enhance your physical performance, we are here to support you on your journey to better health.

Welcome to Fishler Priscilla, your trusted partner in health and wellness located at 200 Bloomingdale Road, White Plains, New York. At Fishler Priscilla, we are dedicated to helping you achieve optimal health through personalized care and expert guidance. Our team of experienced professionals is committed to providing comprehensive health services tailored to meet your unique needs. Whether you're seeking preventative care, wellness consultations, or specialized health solutions, we are here to support you on your journey to a healthier life. Visit us today and discover how Fishler Priscilla can enhance your well-being with compassion and excellence. Your health is our priority.

Welcome to MDM Fit, your premier destination for health and fitness in White Plains, New York. Conveniently located at 911 North Broadway, MDM Fit is dedicated to helping you achieve your fitness goals in a supportive and motivating environment. Our state-of-the-art gym offers a wide range of equipment and facilities to cater to all fitness levels, from beginners to seasoned athletes. At MDM Fit, we believe in a holistic approach to health and wellness. Our team of experienced trainers is committed to providing personalized training programs tailored to your unique needs and objectives. Whether you're looking to build strength, improve flexibility, or enhance overall well-being, our diverse range of classes and one-on-one coaching sessions are designed to inspire and challenge you.

Welcome to F.T.W Balance Training Studio, your premier destination for achieving optimal health and fitness in White Plains, New York. Conveniently located at 283 Tarrytown Road, we offer a unique and personalized approach to help you find your balance and reach your wellness goals. At F.T.W Balance Training Studio, we believe that true fitness encompasses both physical strength and mental well-being. Our state-of-the-art facility is equipped with the latest in fitness technology, and our team of certified trainers is dedicated to providing customized workout plans tailored to your individual needs. Whether you are a beginner or an experienced athlete, we offer a range of classes and programs designed to challenge and inspire you.

Welcome to Boxing Westchester, your premier destination for fitness and boxing training located at 5 Prospect Avenue, White Plains, New York 10607. Whether you're looking to shed a few pounds or step into the ring, our comprehensive boxing program is designed to help you achieve your goals. Our approach is both challenging and rewarding, offering a great workout while teaching you the core skills of boxing under the guidance of professional coaches. At Boxing Westchester, we cater to students of all levels, from beginners to advanced athletes. All you need is the desire to learn and succeed, and we will support you every step of the way. Discover the art of boxing for fitness or competition, and experience the benefits of reduced stress, improved flexibility, increased strength, enhanced conditioning, and boosted confidence and stamina.