TOP 30 Mindful movement practices in Kingston, New York

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5Rhythms Living Waves Hudson Valley is a vibrant and welcoming dance institution located at 137 Saint James Street in Kingston, New York. Offering a space for individuals to explore movement, creativity, and self-expression, the institution is dedicated to promoting healing and transformation through the practice of the 5Rhythms. Led by experienced and passionate instructors, classes and workshops at 5Rhythms Living Waves Hudson Valley provide a supportive and inclusive environment for people of all ages and levels of experience to come together and connect through the power of dance. Whether you are looking to release stress, find inspiration, or simply move your body in a joyful and free-spirited way, this institution offers a unique and enriching experience for all who walk through its doors.

North Node is a gym and health institution located at 77 Cornell Street in Kingston, New York, United States. This humble space offers a unique blend of dance, yoga, and ideas, providing a sanctuary from the fast-paced world. North Node aims to nourish the body and mind with rest, healing, joy, and wisdom, offering authentic paths to navigate life's challenges with creativity and an open heart. Monthly membership is available for $50 for the first month and $120 thereafter, with the flexibility to cancel anytime. Join the North Node community and embark on a journey of yoga, movement, and healing.

Evolutionary Psychotherapy, located at 291 Wall Street in Kingston, New York, offers a unique approach to mental health counseling. By integrating mind-body practices such as movement, music, visualization, meditation, and more, we go beyond traditional talk therapy to promote healing and holistic well-being. We believe in the interconnectedness of the mind, body, and spirit, and strive to help individuals achieve balance and wellness in all aspects of their lives. Our team of experienced therapists collaborates with holistic consultants to create personalized treatment plans that address the whole person.

Earth Embodied Healing is a holistic wellness center located in Kingston, New York. Our mission is to provide a nurturing and supportive environment for individuals seeking healing and balance in their lives. Our experienced practitioners offer a variety of services including massage therapy, energy healing, yoga classes, and workshops focused on mindfulness and self-care. We believe in the interconnectedness of mind, body, and spirit, and strive to help our clients achieve optimal health and well-being. Visit us at 2821 U.S. 209 to experience the transformative power of Earth Embodied Healing.

Hudson Valley Circus Arts is a unique institution located at 1300 Ulster Avenue in Kingston, New York. As a health-focused establishment, they offer a variety of circus arts classes and workshops that promote physical fitness, flexibility, and mental well-being. Whether you're a beginner looking to try something new or an experienced performer honing your skills, Hudson Valley Circus Arts provides a supportive and inclusive environment for all levels. Join them and experience the thrill of the circus while improving your overall health and wellness.