Mindful movement practices in White Plains, New York

World Oyama Karate - White Plains Dojo is a premier martial arts institution located in Scarsdale, New York, United States. Our program is designed to help individuals become stronger, both physically and mentally, through rigorous training. Whether you are a child, man or woman of any age or skill level, our classes are tailored to help you develop self-confidence and relieve stress in a positive way. At World Oyama Karate, we follow the philosophy of BU kara hairi TOKU ni itaru, which emphasizes the development of high moral character in our students. Through the unification of a strong mind and body through karate practice, we aim to create individuals who can make positive contributions to their families, workplaces, and society as a whole.

Mindful Matters is a health institution located at 475 White Plains Road in Eastchester, New York. Our focus is on promoting mental and emotional wellness through mindfulness practices and techniques. Our experienced team of professionals offers a variety of services including therapy, counseling, meditation classes, and workshops to help individuals improve their overall well-being. At Mindful Matters, we believe in the power of mindfulness to positively impact mental health and are dedicated to providing a safe and supportive environment for our clients to explore and cultivate mindfulness in their lives.

Welcome to YogaSix White Plains, your new sanctuary for energizing, empowering, and fun yoga classes, right in the heart of White Plains, New York. Conveniently located at 50 Main Street, our studio is dedicated to providing an inclusive yoga experience for all levels of practice. Whether you're a seasoned yogi or just starting, our skilled instructors are committed to supporting your unique journey and helping you achieve your personal goals on the mat. Excited to start your yoga journey with us? Become a Y6 Founding Member today and enjoy FREE access to our Xponential On-Demand platform, along with exclusive member perks as we finalize our studio setup. Plus, engage in our vibrant community by referring a friend! Members who introduce someone that joins YogaSix will receive special studio incentives.

The Westchester Tai Chi Center, located at 1131 North Street in White Plains, New York, is a premier health institution offering traditional Tai Chi classes and training. Our experienced instructors provide expert guidance in the ancient Chinese martial art of Tai Chi, known for its numerous health benefits including improved balance, flexibility, and stress reduction. Whether you are a beginner or an advanced practitioner, our center welcomes individuals of all ages and abilities to join our community and experience the transformative power of Tai Chi. Come visit us and start your journey towards better health and wellness today.

Welcome to The Yoga Garden, your serene sanctuary nestled in the heart of White Plains, New York. Located at 82 Prospect Street within the tranquil grounds of St. Bart's Church, we offer a peaceful retreat from the hustle and bustle of everyday life. As a premier gym and health center, The Yoga Garden is dedicated to promoting physical, mental, and spiritual well-being through a variety of yoga classes suitable for all levels. Our experienced instructors are passionate about helping you achieve balance and harmony through personalized attention and a supportive community atmosphere. Whether you are a seasoned yogi or a beginner taking your first steps on this transformative journey, you will find a welcoming environment tailored to your needs.

Welcome to "La Justicia que es por Fe," your trusted partner in holistic health and well-being, located at 1 South Kensico Avenue, White Plains, New York. We are dedicated to providing a unique blend of traditional and innovative health services designed to nurture your body, mind, and spirit. Our expert team is committed to guiding you on your journey to optimal health through personalized care and a compassionate approach. At "La Justicia que es por Fe," we believe that true health is achieved through a harmonious balance of physical, emotional, and spiritual well-being. Visit us today and discover the path to a healthier, more fulfilling life.