Impact Mixed Martial Arts & Fitness 15 Matthews Street, Goshen, NY 10924

"Fred and his team are patient and dedicated. They do a great job teaching discipline and team work while building confidence. They have multiple classes with smaller class sizes. If you are looking for a program for your child or as an adult you have to come check them out, you won’t be disappointed."

"Smaller class size, which was great as a newbie. The people there give off a very welcoming vibe. The instructor is great, and Fred the owner is really knowledgeable about martial arts in general."

"I'm a nanny for a 5 year old who attends the gym. The coaches are great! The coaches encourage him with the right amount of toughness. He continues to get better every week. He definitely looks forward to it every week. I believe it has increased his focus at home. It is a great gym for everyone!"

"This place is great.They have something for the whole family. Whether you are a kid, a teenager, man or woman there's something for you. They have classes for both beginners and more advanced. They teach primarily MMA with a foundation in Muay Thai and jiu jitsu. They even offer classes for moms, dads and law enforcement! To see if it's something that you're interested in. Very down to earth and patient."

"I had been considering getting my young boys into martial arts for a while. I'm beyond happy that we found Fred and his team at IMPACT. It's wonderful to have them as part of our community! They are fantastic with both kids and adults. They truly understand how to engage with children, to teach them structure and discipline while also having a lot of fun! I've recently started working out myself and enjoy being part of the mix with my kids. I can't say enough good things about IMPACT! If you're thinking about joining, check them out - you won't be disappointed!"