TOP 30 Individual flexibility in New York, New York

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Welcome to Boos' Brick Fit House, your premier health and wellness destination located at 63 Railroad Avenue, Sayville, New York. At Boos' Brick Fit House, we are dedicated to helping you achieve your fitness goals and enhance your overall well-being. Our state-of-the-art facility offers a wide range of health and fitness services tailored to meet the needs of every individual, regardless of age or fitness level. Step into a welcoming and supportive environment where our experienced and certified trainers are committed to providing personalized guidance and motivation. We offer a variety of group classes, personal training sessions, and innovative workout programs designed to challenge and inspire you. Whether you are looking to build strength, improve flexibility, or boost your cardiovascular health, we have something for everyone.

Welcome to Fluid Power Barre Fitness, located at 14 South Main Street, Sayville, New York 11782. Our gym is a haven for health enthusiasts seeking expertly crafted barre classes in a warm and supportive environment. At Fluid Power, we believe in breaking through perceived limitations and embracing your own unique strength. Our dynamic, no-impact classes are a harmonious blend of Pilates, yoga, dance, and strength training, designed to deliver profound and lasting results. With a focus on deep core conditioning, healthy alignment, and optimal positioning, our classes will help improve your posture, increase flexibility, and tone your entire body. Experience targeted and uniquely challenging movements that lift your backside, sculpt your thighs, and trim your waistline, all while enjoying beautifully interspersed stretches that lift your spirits and encourage long, graceful lines.

Welcome to Om Shanti Yoga & Reiki Center, your sanctuary for holistic wellness located at 186 Main Street, Sayville, New York. At Om Shanti, we believe in the power of yoga to unite mind and body, promoting mindfulness and overall well-being. Our mission is to share the transformative benefits of yoga and Reiki with everyone, whether you're a beginner or an experienced practitioner. Immerse yourself in a variety of classes designed to suit all levels, from gentle restorative sessions to more active Vinyasa flows. Our experienced instructors, including Roberta, Rosemary, Linda, and Rosie, are dedicated to helping you find peace, reduce stress, and enhance flexibility and balance. They bring years of experience and a deep passion for yoga, ensuring every class is enriching and accessible.

Welcome to L.I. Ninjutsu Centers of East Islip, your premier destination for martial arts training, health, and fitness in the heart of East Islip, New York. Conveniently located at 36 Hawthorne Avenue, our facility offers a unique blend of traditional and modern martial arts instruction designed to empower individuals of all ages and skill levels. At L.I. Ninjutsu Centers, we specialize in the ancient art of Ninjutsu, providing expert training that focuses on self-defense, discipline, and physical fitness. Our experienced instructors are dedicated to helping you achieve your personal goals, whether you're looking to improve your physical health, gain confidence, or learn effective self-defense techniques.

Welcome to Club Pilates Bay Shore, your premier destination for health and wellness in the heart of Bay Shore, New York. Located at 571 East Main Street, our studio offers a welcoming and inclusive environment where individuals of all fitness levels can experience the transformative power of Pilates. At Club Pilates, we are dedicated to helping you achieve your fitness goals through comprehensive and engaging Pilates classes. Our certified instructors are passionate about guiding you through a variety of low-impact, full-body workouts designed to increase strength, flexibility, and balance. Whether you're a beginner or an experienced practitioner, our diverse class offerings ensure that there is something for everyone.

Welcome to Pump House Private Training, your premier destination for personalized fitness and health solutions in East Islip, New York. Conveniently located at 76 West Main Street, our state-of-the-art gym offers a unique and tailored approach to help you achieve your fitness goals. At Pump House Private Training, we believe in the power of individualized attention and customized workout plans. Our team of certified and experienced trainers is dedicated to providing you with the guidance, motivation, and support you need to succeed on your fitness journey. Whether you're a seasoned athlete or just starting out, we offer a range of services designed to meet your specific needs, including one-on-one personal training sessions, small group classes, and specialized programs focusing on strength, endurance, flexibility, and overall health.

Welcome to i.e. Personal Training Inc., your premier destination for personalized fitness solutions in Bay Shore, New York. Conveniently located at 128 West Main Street, our gym is dedicated to helping you achieve your health and wellness goals in a supportive and motivating environment. At i.e. Personal Training Inc., we understand that each individual has unique fitness needs and aspirations. That's why we offer customized workout plans and one-on-one personal training sessions tailored to fit your lifestyle and objectives. Our team of certified and experienced trainers is committed to providing expert guidance, encouragement, and accountability to ensure you stay on track and see results.

Welcome to CrossFit Rapture, your ultimate fitness destination located at 283 Orinoco Drive, Brightwaters, New York. We are more than just a gym; we are a vibrant community where like-minded individuals come together to inspire each other and achieve their personal best. Our mission is to ensure that every member feels welcomed and leaves each workout more confident and empowered. At CrossFit Rapture, we emphasize learning proper movement techniques to prevent injury and boost your confidence. Our expertly structured programs integrate fitness, nutrition, and recovery, helping you reach your goals without stress. Our world-class trainers are here to guide you through challenging yet enjoyable workouts, eliminating the guesswork and providing the perfect blend of coaching and accountability.

Welcome to Ash Hot Yoga, Fitness & Wellness Center, your premier destination for holistic health and wellness in West Babylon, New York. Conveniently located at 350 Sunrise Highway, our center is dedicated to fostering a vibrant community focused on achieving balance in body, mind, and spirit. At Ash Hot Yoga, we offer a diverse range of classes and services tailored to meet your fitness and wellness needs. Our state-of-the-art facility features a welcoming and supportive environment where individuals of all fitness levels can thrive. Whether you're a seasoned yogi or new to the practice, our experienced instructors are here to guide you on your journey to improved health and well-being.

Welcome to Equity Reformer Studio, located at 116 West Main Street, Babylon, New York. Our boutique fitness center redefines your Pilates experience with a unique athletic twist, perfect for athletes and beginners alike. Forget traditional Pilates; our sessions are designed to challenge you, boosting your flexibility, strength, and mobility without compromising on fun. At Equity Reformer Studio, you'll find an exceptional team of diverse and talented instructors, each bringing years of expertise in personal training, yoga, and Pilates. Our dynamic classes ensure that movements and sessions are continually evolving, providing you with the opportunity to grow and transform.

Welcome to Yoga Darshana Center Nestled in the heart of West Babylon, New York, Yoga Darshana Center has been a beacon of health and wellness since 2001. As a not-for-profit organization, our mission is to make the transformative practice of yoga accessible and affordable to everyone, fostering an inclusive community where individuals of all backgrounds can experience the profound physical, mental, and emotional benefits of yoga.

Welcome to Babylon Barre, your premier destination for health and wellness located in the heart of Lindenhurst, New York. Situated at 182 South 1st Street, our studio offers a serene and supportive environment where individuals of all fitness levels can embark on a transformative journey toward better health. At Babylon Barre, we specialize in barre classes, a unique workout that blends elements of ballet, Pilates, and yoga to enhance strength, flexibility, and balance. Our experienced instructors are dedicated to helping you achieve your fitness goals through personalized attention and expertly crafted routines that target both body and mind.

Welcome to Karunā Hot Yoga, your serene sanctuary for wellness and transformation located in the heart of Greenport, New York. Nestled at 9 Sterlington Commons, our studio offers a warm and inviting space where you can embark on a journey of physical and mental rejuvenation. At Karunā Hot Yoga, we specialize in hot yoga, a practice that combines the benefits of traditional yoga with the detoxifying effects of a heated environment. Our experienced instructors are dedicated to guiding you through each session, ensuring a safe, supportive, and empowering experience for practitioners of all levels. Whether you are a seasoned yogi or a newcomer eager to explore the world of yoga, our classes are designed to help you build strength, increase flexibility, and cultivate mindfulness.

Welcome to Shelter Island Barre Studio, your premier destination for health and wellness on Shelter Island, New York. Conveniently located at 57 North Ferry Road, our studio offers a serene and welcoming environment for individuals of all fitness levels. Specializing in barre workouts, we combine elements of ballet, yoga, and Pilates to provide a full-body workout that enhances flexibility, strength, and balance. Our experienced instructors are dedicated to helping you achieve your fitness goals through personalized attention and expert guidance. Whether you're a seasoned athlete or new to exercise, Shelter Island Barre Studio is committed to supporting your journey to a healthier, more balanced lifestyle. Join us today and discover the transformative power of barre in a community that cares.

Welcome to Underground Training, your premier destination for fitness and health in Southold, New York. Situated at 53345 Main Road, our gym is more than just a place to work out—it's a community dedicated to empowering you to achieve your personal fitness goals. Founded on the belief that fitness is a personal journey, we focus on what truly matters: discovering what works for you and embracing it wholeheartedly. At Underground Training, we offer a variety of programs tailored to your needs. Our group training sessions are designed to be both motivational and challenging, fostering a sense of camaraderie and accountability among participants. These sessions are not about competition; they are about pushing your boundaries and forming lasting bonds with fellow fitness enthusiasts. Don't be surprised if your workout buddies become friends you hang out with outside the gym!

Welcome to BodySmart, your premier destination for health and fitness in the heart of Southold, New York. Conveniently located at 54280 Main Road, our state-of-the-art gym offers a welcoming and supportive environment for individuals of all fitness levels. At BodySmart, we are dedicated to helping you achieve your health and wellness goals through a variety of personalized fitness programs and expert guidance. Our facility is equipped with the latest fitness technology and a wide range of equipment to support your workout needs, whether you're focusing on strength training, cardiovascular health, or flexibility. Our team of certified trainers is passionate about providing personalized attention and tailored workout plans to help you maximize your potential and achieve sustainable results.

Welcome to Jill Schroeder Training, your premier destination for health and wellness in Cutchogue, New York. Located at 150 Griffing Street, our facility offers a personalized approach to fitness and well-being, designed to meet the unique needs of each client. Under the expert guidance of Jill Schroeder, a seasoned health professional with years of experience, we provide a range of services aimed at enhancing your physical health and overall quality of life. At Jill Schroeder Training, we believe in empowering individuals through customized fitness programs, nutritional advice, and holistic health practices. Whether you're looking to improve your strength, increase your flexibility, or embark on a journey to better health, our supportive and motivating environment is the perfect place to start. Join us and experience a community dedicated to helping you achieve your health goals. Discover the difference that personalized attention and expert training can make in your life. Visit us today and take the first step towards a healthier, happier you!

Welcome to Dottie's Pilates Plus Studios, your premier destination for holistic health and fitness in the heart of Cutchogue, New York. Conveniently located at 28080 Main Road, our studio offers a serene and welcoming environment where you can embark on a transformative journey towards better health and well-being. At Dottie's Pilates Plus Studios, we specialize in Pilates, a powerful practice that enhances strength, flexibility, and posture while promoting mental clarity and relaxation. Whether you are a beginner or an experienced practitioner, our certified instructors are dedicated to providing personalized guidance and support tailored to your individual needs and goals.

Welcome to Sag Harbor Gym, your premier destination for health, fitness, and wellness in the heart of Sag Harbor, New York. Conveniently located at 1 Bay Street, our facility offers a comprehensive range of services designed to meet all your fitness and wellness needs. At Sag Harbor Gym, we are dedicated to helping you achieve your health goals in a supportive and motivating environment. Our state-of-the-art gym features the latest exercise equipment, allowing you to customize your workout to suit your individual needs. Whether you're a beginner or a seasoned athlete, our team of experienced trainers is here to guide you every step of the way.

Welcome to Tracy Anderson Studio Sag Harbor, where fitness meets luxury in the heart of the Hamptons. Located at 1 Bay Street, Sag Harbor, New York, our waterfront studio offers an unparalleled fitness experience with breathtaking views of the Marina. Spanning 2,000 square feet of sunlit space, our studio features an outdoor patio, a boutique with curated apparel and skincare, and a vibrant community dedicated to health and wellness. At Tracy Anderson Studio Sag Harbor, we offer membership-based access to a holistic approach to fitness, nutrition, and overall wellness. Our expert Prescription Team, trained under Tracy Anderson for over a decade, provides personalized health prescriptions tailored to your unique needs and goals. New members receive an initial body consultation, followed by regular progress check-ins to ensure optimal results.

Welcome to Pilates of Sag Harbor, your premier destination for health and wellness located at 74 Main Street, Sag Harbor, New York. As a dedicated gym specializing in the art of Pilates, we offer a serene and supportive environment where individuals of all fitness levels can enhance their physical strength, flexibility, and overall well-being. Our experienced instructors are passionate about guiding you through personalized workouts that cater to your unique needs and goals. Whether you're a beginner or a seasoned practitioner, our classes are designed to empower you with the skills and confidence to achieve a balanced and healthy lifestyle. Join us at Pilates of Sag Harbor and embark on a transformative journey towards a stronger, more centered you.

Welcome to One Ocean Yoga, your serene sanctuary for health and wellness nestled in the heart of Bridgehampton, New York. At One Ocean Yoga, we believe in the transformative power of yoga to rejuvenate the mind, body, and spirit. Our tranquil studio offers a diverse range of classes tailored to all levels, from beginners to seasoned practitioners, ensuring a personalized experience for everyone. Step into our peaceful haven and immerse yourself in a holistic journey towards well-being. Our experienced instructors are dedicated to guiding you through each pose with mindfulness and care, fostering a nurturing environment that encourages growth and self-discovery. Whether you are seeking to enhance your flexibility, build strength, or find inner peace, One Ocean Yoga is the perfect place to achieve your health goals.

Welcome to NarcissaFit Mobile Gym, your premier health and fitness solution serving Riverhead, New York, and the surrounding areas. Conveniently located at 605 Old Country Road, we bring the gym experience directly to you, offering a unique and personalized approach to health and wellness. At NarcissaFit Mobile Gym, we understand that busy schedules and life's demands can make it challenging to prioritize fitness. That's why we've designed a mobile gym service that comes to your location, whether it's your home, office, or a nearby park, providing you with the flexibility to work out on your terms. Our state-of-the-art mobile facility is equipped with the latest fitness equipment, ensuring a comprehensive workout experience tailored to your individual needs.

Welcome to Empower Pilates & Personal Training, your premier destination for health and wellness in Riverhead, New York. Conveniently located at 221 East Main Street, our facility offers a serene and supportive environment where you can achieve your fitness goals. Specializing in Pilates and personalized training programs, we are dedicated to empowering individuals of all fitness levels to enhance their physical health and overall well-being. At Empower Pilates & Personal Training, our highly qualified instructors provide expert guidance tailored to meet your unique needs. Whether you are looking to improve your strength, flexibility, or balance, we offer a variety of classes and one-on-one sessions designed to help you reach your full potential. Our state-of-the-art equipment and welcoming atmosphere make every workout a rewarding experience.

Welcome to Pilates Social - Hamptons Nestled in the serene and picturesque locale of Water Mill, New York, Pilates Social - Hamptons is your premier destination for holistic health and wellness. Our boutique gym is dedicated to providing an inclusive and supportive environment where individuals of all fitness levels can come together to enhance their physical well-being.

Welcome to Club Pilates Southampton, your premier destination for health and wellness in the heart of the Hamptons. Located at 850 County Road 39, Southampton, New York, our state-of-the-art facility offers a refreshing and invigorating approach to fitness that caters to all levels, from beginners to seasoned athletes. At Club Pilates, we believe in the transformative power of Pilates to enhance your overall well-being. Our certified instructors are dedicated to helping you achieve your personal fitness goals through a variety of classes designed to improve flexibility, strength, balance, and posture. Whether you're looking to tone your muscles, relieve stress, or simply enjoy a healthier lifestyle, our comprehensive class schedule has something for everyone.

Welcome to Hampton Bays Pilates, your premier destination for holistic health and wellness in the heart of Hampton Bays, New York. Conveniently located at 15A West Montauk Highway, our studio offers a serene and welcoming environment where you can rejuvenate your mind and body. Specializing in Pilates, our expert instructors provide personalized sessions tailored to your individual fitness goals, whether you're a beginner or an experienced practitioner. At Hampton Bays Pilates, we believe in the transformative power of mindful movement. Our classes are designed to enhance your strength, flexibility, and overall well-being, helping you achieve a balanced and healthy lifestyle. With a focus on core strength, posture, and breathing, our Pilates sessions are perfect for anyone looking to improve their physical fitness and mental clarity.

Welcome to S O M A by Rodica, your premier destination for health and wellness located in the heart of Southampton, New York. Nestled at 16 Hill Street, our facility is dedicated to providing a holistic approach to fitness and well-being. At S O M A by Rodica, we believe in nurturing both the body and mind through personalized fitness programs tailored to meet your individual needs. Our state-of-the-art gym is equipped with the latest exercise technology, ensuring a comprehensive workout experience for all fitness levels. Whether you're looking to build strength, increase flexibility, or improve overall health, our expert trainers are here to guide and motivate you every step of the way.

Welcome to Ananda Wellness & Yoga Center, your sanctuary for health and rejuvenation located at 39 Windmill Lane, Southampton, New York. Nestled in the heart of this charming town, our center is dedicated to promoting holistic well-being and a balanced lifestyle. At Ananda Wellness & Yoga Center, we offer a diverse range of yoga classes suitable for all levels, from beginners to advanced practitioners. Our experienced instructors are committed to guiding you through your personal wellness journey, helping you achieve physical vitality, mental clarity, and inner peace.

Welcome to The Yoga House, your serene sanctuary for health and wellness located at 6 Tepee Street, Hampton Bays, New York. Nestled in the heart of the community, The Yoga House offers a tranquil escape from the hustle and bustle of everyday life. Our mission is to provide a nurturing environment where individuals can embark on a journey of physical, mental, and spiritual well-being. At The Yoga House, we offer a diverse range of classes that cater to all levels of experience, from beginners to seasoned practitioners. Our skilled instructors are dedicated to guiding you through practices that enhance flexibility, strength, and mindfulness. Whether you're looking to unwind with a gentle flow, challenge yourself with a power session, or find balance through meditation, we have something for everyone.