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TOP 30 Fitness programs for beginners in New York, NY
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Ronin Tactical Fitness
Ronin Tactical Fitness is a premier gym located in Valley Stream, New York. Our facility is dedicated to helping individuals achieve their fitness and health goals through a combination of strength training, cardio workouts, and specialized tactical fitness programs. Our experienced trainers are committed to providing personalized attention and guidance to help you reach your full potential. Whether you are looking to improve your physical strength, endurance, or overall health, Ronin Tactical Fitness has the tools and resources to help you succeed. Join us at 137 Rockaway Avenue and start your journey to a healthier, stronger you today.
Fly High Dance and Fitness (FLY HIGH FIT)
Fly High Dance and Fitness (FLY HIGH FIT) is a gym and health institution located at 229 Nassau Boulevard, West Hempstead, New York, United States. Our facility offers classes and personal training for all ages and fitness levels, including kids, adults, and seniors. We provide a non-competitive environment that encourages a fun and enjoyable way to stay in shape. Whether you're looking to improve your dance skills or simply want to get fit, our professional and friendly staff is here to help you reach your goals. Contact us at 516-246-9327 or email us at info@flyhighfit.com for more information.
Energy Fitness of Saint James
Energy Fitness of Saint James is a premier gym and health institution located at 555 Route 25A in Saint James, New York, United States. Our facility offers a unique and industry-disrupting fitness experience built on expert 1:1 coaching for every member. Trying to navigate your personal health and fitness journey alone can be overwhelming, which is why we provide the motivation, accountability, and personalized programs you need to succeed. Our team of experienced coaches, signature classes, and state-of-the-art gym equipment ensure that you have everything you need to reach your fitness goals.
American Black Belt Academy - Mixed Martial Arts and Fitness
The American Black Belt Academy is a premier mixed martial arts and fitness institution located at 4875 Merrick Road in Massapequa Park, New York. Our gym offers a wide range of classes and training programs for individuals of all skill levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping you achieve your fitness goals while learning valuable self-defense techniques. Whether you are looking to improve your physical fitness, build confidence, or simply have fun, the American Black Belt Academy is the perfect place for you. Join us today and unleash your full potential!
New York Self Defense Academy - Active Krav Maga
The New York Self Defense Academy - Active Krav Maga is a premier gym located at 16110 Union Turnpike in New York, United States. Our institution specializes in teaching the self-defense system of Krav Maga, a practical and effective martial art developed for real-world situations. Our classes are designed to empower individuals of all skill levels to defend themselves and improve their physical fitness. Join us at the New York Self Defense Academy and learn how to protect yourself while getting in the best shape of your life.
Lurie Fit University
Lurie Fit University (LFU) is a top fitness institution located at 95 Main Street in East Rockaway, New York. Specializing in Cardio Kickboxing and Brazilian JiuJitsu, LFU is known for its beginner-friendly approach and family-oriented environment. With 45-minute Cardio Kickboxing and Brazilian Jiu Jitsu classes, as well as monthly changing classes, LFU offers a comprehensive fitness experience for all levels. Led by Tyler Lurie, the grandson of fitness legend Dan Lurie, LFU is dedicated to helping individuals achieve their fitness goals and improve their overall health and wellness. Tyler, a Gracie Barra Brazilian Jiu Jitsu Black belt and Physique and Martial Arts competitor, is committed to continuing his grandfather's legacy and revolutionizing the fitness industry.
F.C. Chaos Boxing & Fitness
F.C. Chaos Boxing & Fitness is a unique gym located at 12 Bradley Avenue in New York, United States. We understand that the idea of combining fitness with boxing can be intimidating for some, but we are here to support you every step of the way. Our goal is to provide a fun and safe environment where you can achieve your fitness goals while learning the sport of boxing. Join our community and work together to reach your fitness goals through our one-of-a-kind workout classes. With over 50 classes offered weekly, including boxing and strength conditioning, our trainers will help you work hard and prepare for whatever challenges life may throw at you.
In Nae Martial Arts
In Nae Martial Arts is a health-focused institution located at 14 Saratoga Road in Glenville, New York. We specialize in teaching traditional martial arts techniques that promote physical fitness, mental well-being, and self-defense skills. Our experienced instructors provide a supportive and empowering environment for students of all ages and skill levels to learn and grow. Join us at In Nae Martial Arts to improve your physical health, mental focus, and self-confidence through the practice of martial arts.
Empire Defense & Fitness Inc
Empire Defense & Fitness Inc, located at 8 Corporate Circle in Albany, New York, is a premier gym and health institution specializing in Adult Martial Arts training. Established in 2004, Empire Defense & Fitness offers a variety of classes such as Kajukenbo, Muay Thai, and Krav Maga for individuals of all experience levels. Transform your body into a striking machine while learning self-defense skills that could potentially save your life. With a focus on providing high-quality training, our skilled instructors create a safe and welcoming environment for all students. Whether you are a beginner or an experienced Martial Artist, our programs will help you improve your physical fitness, mental health, and overall well-being. Join our community and start your journey towards a better you today. Empire Defense & Fitness serves Albany, Colonie, Latham, Guilderland, Delmar, Troy, Clifton Park, and Niskayuna communities.
Upstate Center For Martial Arts
The Upstate Center for Martial Arts is a premier gym located at 1524 Central Avenue in Albany, New York. Our facility offers a wide range of martial arts classes for all ages and skill levels, including karate, taekwondo, jiu-jitsu, and more. Our experienced instructors are dedicated to helping students improve their physical fitness, confidence, and self-defense skills in a safe and supportive environment. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to refine your technique, the Upstate Center for Martial Arts has a program for you. Join us today and start your martial arts journey!
Planet Fitness
Planet Fitness is a popular gym, health, and spa institution located at 1902 Empire Boulevard in Webster, New York, United States. With state-of-the-art equipment, a friendly and welcoming atmosphere, and a variety of fitness classes and amenities, Planet Fitness is the perfect place to achieve your health and wellness goals. Whether you're looking to tone up, build muscle, or simply relax and unwind in the spa, Planet Fitness has something for everyone. Come visit us today and start your journey to a healthier, happier you.
Vent Fitness
Vent Fitness is a premier gym and health institution located at 2080 Western Avenue in Guilderland, New York. With state-of-the-art facilities and top-of-the-line equipment, Vent Fitness provides a comprehensive range of fitness and wellness services to help individuals achieve their health goals. Whether you're looking to build muscle, lose weight, improve flexibility, or simply maintain a healthy lifestyle, Vent Fitness has everything you need to succeed. Our expert trainers and staff are dedicated to providing personalized support and guidance to help you reach your full potential. Join us at Vent Fitness and start your journey towards a healthier, happier you today.
Hardwired Fitness
Hardwired Fitness is a premier health institution located at 23 North College Street in Schenectady, New York. Our state-of-the-art facility offers a wide range of fitness programs and services to help you achieve your health and wellness goals. From personalized workout plans to group fitness classes, our experienced trainers are dedicated to helping you reach your full potential. Join us at Hardwired Fitness and take the first step towards a healthier, happier you.
Metabolic Fitness
Metabolic Fitness is a cutting-edge gym located at 28 Hudson Avenue in Delmar, New York. Specializing in group strength training sessions, our 45-minute workouts are designed to deliver exceptional results in muscular strength and aerobic fitness for individuals of all ages and fitness levels. Our program focuses on personalized coaching in a group setting, rather than relying on fancy equipment. With locations in the Capital Region, Syracuse, and Rochester, Metabolic Fitness has built strong communities dedicated to living healthier and stronger lives. Join us at one of our locations in Ballston Spa, NYCamillus, NYCicero, NYClifton Park, NYColonie, NYDelmar, NYGlenville, NYGreen Island, NYLiverpool, NYManlius, NYPenfield, NYQueensbury, NYSaratoga, NY and start your journey to a fitter, healthier you.
Fountain of Youth Fitness
Welcome to Fountain of Youth Fitness, located at 9 Canal Street in Rochester, New York, United States. We are a results-driven gym focused on promoting health and wellness. Our dedicated trainer is passionate about helping individuals push past their mental and physical limitations to achieve their fitness goals. At Fountain of Youth Fitness, we believe that a healthy lifestyle encompasses more than just lifting weights. Our approach includes stretching, increasing range of motion, healthy eating, and prioritizing rest for optimal mind and body function. Our trainer is committed to motivating others to discover their full potential through hard work and dedication.
Metabolic Fitness
Metabolic Fitness is a premier gym located at 20 Lower Hudson Avenue in Green Island, New York, United States. Specializing in group strength training sessions, our 45-minute workouts are designed to deliver exceptional results in muscular strength and aerobic fitness for individuals of all fitness levels. Our focus is on providing personalized coaching in a group setting, rather than relying on fancy equipment. With locations across the Capital Region, Syracuse, and Rochester, Metabolic Fitness has built strong communities dedicated to living healthier and stronger lives. Join us at one of our locations in Ballston Spa, Camillus, Cicero, Clifton Park, Colonie, Delmar, Glenville, Green Island, Liverpool, Manlius, Penfield, Queensbury, Saratoga, and beyond to experience the benefits of our unique training program.
Dance For The People 舞蹈工作室Inc
Dance For The People 舞蹈工作室 Inc is a vibrant and inclusive dance studio located in New York, United States. Our mission is to provide a welcoming space where people of all backgrounds and skill levels can come together to express themselves through the art of dance. We offer a wide range of dance classes, from ballet to hip-hop, taught by experienced instructors who are passionate about sharing their love of dance. Whether you're a seasoned dancer or a complete beginner, Dance For The People is the perfect place to learn, grow, and connect with others who share your passion for movement and self-expression. Join us today and let's dance together!
Dream Dance Fitness, Inc.
Dream Dance Fitness, Inc. is a dance institution located at 2085 Hempstead Turnpike in East Meadow, New York. Unleash your inner dance diva and let the beat guide you through a liberating journey of exotic rhythms, Latin beats, and international sounds. Rediscover yourself with soaring confidence as you prioritize your well-being through high-energy dance routines. Join us for classes that range from pole dancing to heels choreography, designed to help you embrace your sensual side and build confidence. Our instructors will teach you the art of pole work, spins, climbs, and transitions while encouraging self-love and empowerment.
LA Fitness
LA Fitness is a premier gym and health institution located at 78 Rockwood Street in Rochester, New York. With state-of-the-art facilities and top-notch equipment, LA Fitness offers a wide range of fitness classes, personal training services, and amenities to help you reach your health and wellness goals. Whether you're looking to lose weight, build muscle, or improve your overall fitness level, LA Fitness has everything you need to succeed. Join today and start your journey to a healthier, happier you.
New Awareness
New Awareness is a reputable health institution located at 1131 Yonkers Avenue in Yonkers, New York. With a focus on promoting physical and mental well-being, the institution offers a wide range of services aimed at improving overall health and awareness. From fitness classes and nutrition counseling to mental health therapy and stress management programs, New Awareness is dedicated to helping individuals achieve a healthier and more balanced lifestyle. The experienced staff at New Awareness are committed to providing personalized care and support to all their clients, making it a trusted destination for those seeking to enhance their overall well-being.
Esporta Fitness
Esporta Fitness is a premier gym and health institution located at 1012 Union Road in West Seneca, New York. Our state-of-the-art facility offers a wide range of fitness equipment, group exercise classes, personal training services, and amenities to help you achieve your health and wellness goals. Whether you are a beginner or a seasoned athlete, our friendly staff is dedicated to providing you with a welcoming and motivating environment to help you succeed on your fitness journey. Join Esporta Fitness today and start your path to a healthier and happier lifestyle.
Bay Club Swim & Fitness Center-Private
The Bay Club Swim & Fitness Center is a private gym and health club located at 2 Bay Club Drive in New York, United States. This exclusive facility offers state-of-the-art fitness equipment, group exercise classes, swimming pools, and personalized training programs. Members can enjoy a luxurious and private environment to achieve their fitness goals and maintain a healthy lifestyle. With a focus on wellness and personalized services, the Bay Club Swim & Fitness Center is the perfect destination for those looking to prioritize their health and well-being.
Pine Hill Fitness
Pine Hill Fitness is a premier gym and health institution located at 2 North Main Street in Elba, New York, United States. Our state-of-the-art facility offers a wide range of fitness equipment, group exercise classes, personal training services, and wellness programs to help you achieve your health and fitness goals. Our experienced staff is dedicated to providing personalized attention and support to help you reach your full potential. Join us at Pine Hill Fitness and start your journey to a healthier, happier you today.
Rise and Grind Fitness
Rise and Grind Fitness is a gym and health institution located at 3175 Rochester Road in Lakeville, New York, United States. Our mission is to provide empowering knowledge and training guidance to positively impact the health and fitness of our community. We believe that working out together is more fun and effective, which is why we have created a strong tribe of like-minded individuals who support each other in achieving their fitness goals. At Rise and Grind Fitness, we focus on guidance, structure, and creating a positive mindset. Our workouts are designed to challenge you and help you reach your fitness goals in no time. Whether you are a beginner or an experienced fitness enthusiast, our qualified coaches will lead you through 60-minute classes that include a warm-up, workout briefing, proper form instruction, and cool down.
Onondaga Hill Health & Fitness
Welcome to Onondaga Hill Health & Fitness, your premier destination for health and wellness in Syracuse, New York. Conveniently located at 4651 Nixon Park Drive, our state-of-the-art facility is dedicated to supporting your journey towards a healthier lifestyle. We offer a wide range of services and amenities designed to meet the fitness needs of every individual, from beginners to seasoned athletes. At Onondaga Hill Health & Fitness, you'll find a welcoming and inclusive environment where our experienced staff is committed to helping you achieve your personal health goals. Our facility features top-of-the-line exercise equipment, diverse fitness classes, and personalized training programs tailored to your unique needs. Whether you're looking to improve your strength, increase your flexibility, or enhance your overall well-being, we have the resources and expertise to guide you every step of the way.
Gowanda Fitness
Welcome to Gowanda Fitness, your premier destination for health and wellness located at 4 East Main Street, Gowanda, New York. At Gowanda Fitness, we are dedicated to helping you achieve your fitness goals in a supportive and motivating environment. Our state-of-the-art facility offers a wide range of equipment and classes suitable for all fitness levels, whether you're a beginner or a seasoned athlete. Our experienced and friendly staff are here to guide you every step of the way, providing personalized training programs and expert advice to ensure you get the most out of your workouts. From strength training and cardio to yoga and group fitness classes, we have something for everyone.
Platinum Health & Fitness
Welcome to Platinum Health & Fitness, your premier destination for achieving optimal health and wellness in East Amherst, New York. Conveniently located at 9450 Transit Road, our state-of-the-art facility is dedicated to helping you reach your fitness goals in a supportive and motivating environment. At Platinum Health & Fitness, we offer a diverse range of services and amenities designed to cater to all fitness levels. Whether you're a beginner starting your fitness journey or an experienced athlete, our fully equipped gym features the latest in exercise technology, ensuring you have everything you need for a comprehensive workout.
Pilates For Health Inc.
Welcome to Pilates For Health Inc., your premier destination for holistic wellness and fitness in Stony Brook, New York. Conveniently located at 1239 North Country Road, our state-of-the-art facility offers a serene and welcoming environment where you can focus on improving your physical health and well-being. At Pilates For Health Inc., we specialize in personalized Pilates programs designed to enhance your strength, flexibility, and overall vitality. Our certified instructors are dedicated to providing expert guidance and support, ensuring that each session is tailored to meet your individual needs and fitness goals.
Cross fit
Welcome to CrossFit Baldwinsville, your premier destination for fitness and health in Baldwinsville, New York. Our state-of-the-art gym is conveniently located in the heart of Baldwinsville, NY 13027, where we are dedicated to helping you achieve your fitness goals in a supportive and motivating environment. At CrossFit Baldwinsville, we specialize in high-intensity functional training that combines elements of cardio, strength, and flexibility to provide a comprehensive workout experience. Our certified and experienced trainers are passionate about guiding individuals of all fitness levels, from beginners to seasoned athletes, on their journey to improved health and wellness.
Physical FX Primitive Fitness Development
Welcome to Physical FX Primitive Fitness Development, your premier destination for holistic health and fitness in Syracuse, New York. Conveniently located at 5239 Bear Road, our facility is dedicated to helping you achieve your wellness goals through a unique blend of traditional and modern fitness techniques. At Physical FX, we believe in the power of primitive movement to enhance strength, flexibility, and overall well-being. Our expert trainers are committed to providing personalized fitness programs tailored to meet the individual needs of each client, whether you're a beginner or a seasoned athlete. We offer a wide range of classes and services, including functional training, mobility exercises, and nutritional guidance, all designed to help you unlock your full potential.
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