Fitness programs for beginners in Medford, New York

Welcome to Julie's Gym - Gymnastics for Kids, your premier destination for children's gymnastics in Patchogue, New York. Conveniently located at 620 Old Medford Avenue, we are dedicated to nurturing the physical and mental development of children through the art and discipline of gymnastics. Our state-of-the-art facility is designed to provide a safe, fun, and engaging environment where kids can explore their potential and build confidence. At Julie's Gym, our experienced and certified instructors are passionate about teaching gymnastics to children of all ages and skill levels. Whether your child is a beginner exploring the basics or an advanced gymnast honing their skills, we offer a range of classes tailored to meet their needs. Our programs focus on improving strength, flexibility, coordination, and balance, while also fostering a love for fitness and healthy living.

Shimmy Shimmy Dance Studio is Long Island's premier pole and aerial dance fitness studio located at 3316 New York 112, Medford, New York, United States. We offer private party entertainment with options such as aerial and belly dancers, bringing all the equipment needed to your special event. Book a private party with us for bachelorette parties, birthdays, and more, including kids aerial classes and private parties. No dance or fitness experience is required to attend classes such as Pole Foundations, Belly Dance, Aerial Hammocks, and Burlesque. We offer beginner and all-level classes for those new to these forms of dance and fitness, welcoming all shapes and sizes to enjoy our classes.

Elegant Dance Studio, located at 3247 Horseblock Road in Medford, New York, is a premier dance store offering a wide range of elegant and stylish dancewear and accessories. Our studio is dedicated to providing dancers of all levels with high-quality products that enhance their performance and style. Whether you are a beginner or a seasoned dancer, our knowledgeable staff is here to help you find the perfect attire for your next dance class or performance. Visit us today and experience the elegance and sophistication of Elegant Dance Studio.

Welcome to Crossfit NPV / All Natural Unstoppable Supplements, your premier destination for health and wellness in Patchogue, New York. Conveniently located at 482 Medford Avenue, our facility is dedicated to helping you achieve your fitness goals through a combination of high-intensity CrossFit training and top-quality nutritional supplements. At Crossfit NPV, we believe in the power of community and personalized fitness experiences. Our certified trainers are passionate about guiding you on your fitness journey, whether you're a beginner or an experienced athlete. With a focus on functional movements and dynamic workouts, our CrossFit classes are designed to improve strength, endurance, and overall health.