Empire Defense & Fitness Inc
8 Corporate Circle, Albany, New York, United States
About the Empire Defense & Fitness Inc
Empire Defense & Fitness Inc, located at 8 Corporate Circle in Albany, New York, is a premier gym and health institution specializing in Adult Martial Arts training. Established in 2004, Empire Defense & Fitness offers a variety of classes such as Kajukenbo, Muay Thai, and Krav Maga for individuals of all experience levels. Transform your body into a striking machine while learning self-defense skills that could potentially save your life. With a focus on providing high-quality training, our skilled instructors create a safe and welcoming environment for all students. Whether you are a beginner or an experienced Martial Artist, our programs will help you improve your physical fitness, mental health, and overall well-being. Join our community and start your journey towards a better you today. Empire Defense & Fitness serves Albany, Colonie, Latham, Guilderland, Delmar, Troy, Clifton Park, and Niskayuna communities.
Photos of Empire Defense & Fitness Inc
8 Corporate Cir, Albany, NY 12203, United States
Opening hours of Empire Defense & Fitness Inc
Monday:
09:30 - 21:00
Tuesday:
15:30 - 21:30
Wednesday:
09:30 - 21:00
Thursday:
15:30 - 21:30
Friday:
Day off
Saturday:
09:00 - 12:30
Sunday:
Day off
Reviews of Empire Defense & Fitness Inc
"I lost 40 pounds over the course of 2 years at Empire’s Muay Thai class. Alan is a wonderful teacher. I always feel great driving home after class. I only wish i started sooner."
"Empire is the place to be if you're looking for a transformation. I have a blast at every Muay Thai class that is both a killer workout and full of practical technical training. Cheryl, Alan and Liam are wonderful coaches and work with people of all ages and skill levels - seriously, they are ALL inclusive. In just 4 weeks of Alan's training program I had massive improvement in strength and stability. He really helps you attack the areas of discomfort that matter most. One for me was managing chronic pain and most surprisingly it relieved even my TMJ which significantly reduced headaches and stress overall. The team atmosphere and people you meet at Empire improves your confidence and drive - come check it out for yourself. It's worth showing up."
"Love this place!! I’ve been taking Muay Thai classes and they are exactly what I was looking for. I always leave class feeling I’ve had a great workout. It’s intensive but adjustable to your own level of comfort, so anyone could do it! I also appreciate the focus on hitting the training pads and only light contact sparring. Alan, Cheryl, and Liam are also the best. Great teachers and make the place feel like home!"
"Ive been coming here for about 3 years now, and its changed my life in many ways, not just physically. Ive learned what pushing myself to 110% can do to your confidence, and Alan is a great instructor, welcoming to anyone, from seasoned vets to people who have never thrown a punch before. Highly reccomend."
"When I first started, I could only do about half the rounds before gassing out and having to stop while others kept going. A few months later, I feel like I could go on all day, but Alan always finds a new way to challenge us. I'm more confident, am in great shape, and I have new friends. The best thing I ever did for my mind and body was to walk through the door at Empire."
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