Strength For Life Personal Training and Massage Therapy 10 Walker Road, Poughkeepsie, NY 12603

"The staff at Strength For Life are professional, knowledgeable, and personable. They make working out interesting and practical. What I really appreciate is how empathetic and helpful the trainers are here. As someone who has spent many years trying to figure things out for myself when it comes to fitness, they have helped me learn how to slow down and listen to my body. Have good pace and form is something that they really focus to build strength and lasting results."

"This review is long overdue. About 18 years ago I started experiencing excruciating unexplained widespread body pain. My movements and abilities declined rapidly over the years and left me with almost no muscle mass. It was just a vicious cycle because everything hurt all the time. I tried everything; pain management specialists, rheumatologist, neurologists, epidural injections, acupuncture, chiropractors, physical therapy, aqua therapy, all yielded zero relief. I stopped in to see the SFL team in December 2018. I signed up for 1xweek semi-private strength training class to try and gain some of my strength back. It was difficult at first, but the team at SFL worked patiently with me and built a customized workout around my personal needs and abilities. They have helped me continuously strengthen my muscles through pin-pointed exercises and carefully designed workouts that minimize aggravation from the pain. I have never in my life seen a more dedicated team of individuals who are skilled, knowledgeable and passionate about helping others achieve their wellness goals. SFL has given me my life back. They are absolutely amazing and I would recommend them to anyone who is seeking out a healthier version of themselves! Thank you!!"

"Great one on one targeted training for neck and back issues."

"Excellent trainers, great prices. Easy to find. This place keeps me healthy and on the right track!"

"Edward is great! I am completing the spine program and it's helped to reduce my neck pain."