TOP 30 Cardio exercise routines in New York

Welcome to Orangetheory Fitness Smithtown, your premier destination for achieving life-changing results! Conveniently located at 62 East Main Street, Smithtown, New York, our state-of-the-art gym is dedicated to providing you with an unparalleled fitness experience. At Orangetheory Fitness, we combine science, coaching, and technology to guarantee maximum results from the inside out. Take advantage of our exclusive, once-in-a-lifetime offer and transform your fitness journey today! Join now and enjoy the lowest rates ever, plus get your next month free with the purchase of a Heart Rate Monitor. Don't miss out on our limited-time Flash Sale: become an Elite Member and receive a complimentary OTbeat Burn heart rate monitor to enhance your workouts.

Welcome to Fit Stop, your premier destination for health and fitness in Smithtown, New York! Conveniently located in the heart of Smithtown, Fit Stop offers a welcoming and motivating environment for all fitness enthusiasts, from beginners to seasoned athletes. At Fit Stop, we are committed to helping you reach your health and fitness goals. Our state-of-the-art facility is equipped with the latest exercise machines and free weights, ensuring you have everything you need for a comprehensive workout. Whether you're looking to build strength, increase endurance, or improve your overall well-being, our diverse range of equipment and classes will cater to your needs.

Welcome to REM Fitness, your premier health and wellness destination located at 6 Saggese Lane, Nesconset, New York. At REM Fitness, we are dedicated to helping you achieve your personal health goals in a supportive and motivating environment. Our state-of-the-art facility offers a wide range of fitness services tailored to meet the needs of everyone, from beginners to seasoned athletes. Our team of certified trainers and wellness experts are committed to providing personalized attention and guidance, ensuring that you get the most out of every workout. Whether you're looking to increase strength, improve cardiovascular health, or find balance and relaxation, REM Fitness has something for everyone. We offer a variety of classes, including yoga, pilates, high-intensity interval training (HIIT), and more, all designed to keep you engaged and challenged.

Welcome to Unique Fitness, your premier destination for health and wellness located at 1191 Portion Road, Farmingville, New York. At Unique Fitness, we pride ourselves on being more than just a gym; we are a community dedicated to helping you achieve your fitness goals and live a healthier lifestyle. Our state-of-the-art facility offers a wide range of services and amenities designed to cater to all fitness levels and interests. Whether you're looking to build strength, improve your cardiovascular health, or learn new skills, our expert trainers and instructors are here to guide you every step of the way. We offer a diverse array of group classes, including yoga, pilates, spinning, and high-intensity interval training, as well as personalized training programs tailored to your specific needs.

Welcome to FUN Personal Training, your premier destination for achieving health and fitness goals in a supportive and energetic environment. Conveniently located at 345 Smithtown Boulevard, Lake Ronkonkoma, New York, our state-of-the-art gym offers a wide range of personalized training programs tailored to meet your individual needs. At FUN Personal Training, we believe that fitness should be enjoyable and accessible to everyone. Our team of certified personal trainers is dedicated to providing expert guidance and motivation to help you reach your full potential. Whether you're a beginner looking to kickstart your fitness journey or an athlete aiming to enhance your performance, we have the expertise to support you every step of the way.

Welcome to The Garage Infused Kickboxing, the premier kickboxing and group fitness studio located at 831 Portion Road, Ronkonkoma, New York 11779. We pride ourselves on offering comprehensive fitness services designed to help you look and feel your best. Whether you're a seasoned athlete or just starting your fitness journey, our high-energy classes combine weights and cardio kickboxing to provide an efficient and fun workout experience. At The Garage, we understand that staying motivated can be challenging. That's why our dedicated team, led by the inspiring Michelle, is committed to creating a supportive and welcoming environment for all fitness levels. Our classes are thoughtfully designed to push you while encouraging modifications and breaks when needed, ensuring a workout that's both effective and enjoyable.

Welcome to Planet Fitness Lake Ronkonkoma, your ultimate destination for health and wellness! Conveniently located at 585 Portion Road, Lake Ronkonkoma, New York 11779, our state-of-the-art facility offers a welcoming and supportive environment for individuals of all fitness levels. Whether you're a seasoned athlete or just beginning your fitness journey, our gym is designed to help you achieve your health goals. At Planet Fitness, we pride ourselves on our Judgement Free Zone®, where everyone can feel comfortable working out at their own pace. Our extensive range of modern equipment, including cardio machines, strength training gear, and free weights, ensures you have everything you need for a comprehensive workout. Plus, our friendly and knowledgeable staff are always on hand to provide guidance and support.

Welcome to Planet Fitness Commack, your premier destination for health, fitness, and relaxation! Conveniently located at 2020 Jericho Turnpike, Commack, New York, our state-of-the-art facility offers a welcoming and judgment-free environment for all fitness levels. Whether you're a seasoned athlete or just starting your fitness journey, our gym is equipped with top-of-the-line cardio and strength-training equipment to help you achieve your goals. At Planet Fitness, we pride ourselves on creating a supportive community where everyone feels comfortable and motivated. Our certified trainers are available to guide you through personalized workout plans and offer expert advice to enhance your fitness experience. In addition to our extensive gym amenities, we also provide a rejuvenating spa area where you can unwind and recharge after a workout.

Welcome to Strong Island Fitness, your premier health and wellness destination located at 2155 Jericho Turnpike, Commack, New York. We are dedicated to helping you achieve your fitness goals in a supportive and energetic environment. Our state-of-the-art facility offers a wide range of services tailored to meet the needs of every individual, from beginners to seasoned athletes. At Strong Island Fitness, we pride ourselves on our personalized approach to health and fitness. Our team of experienced trainers is committed to providing expert guidance and motivation, ensuring that you stay on track and achieve the results you desire. Whether you're looking to lose weight, build muscle, improve your cardiovascular health, or simply maintain a healthy lifestyle, we have the resources and expertise to help you succeed.

Welcome to Visualize Fitness Located at 199 Terry Road, Smithtown, NY 11787, Visualize Fitness is your go-to destination for achieving health, fitness, and athletic goals. Our gym offers a range of programs designed to fit seamlessly into your busy lifestyle, ensuring that you can find the perfect fitness plan tailored to your needs.

Welcome to Rebel Fitness NY, your premier destination for achieving health and wellness goals in the heart of Nesconset, New York. Conveniently located at 159 Smithtown Boulevard, our state-of-the-art facility offers a dynamic environment where fitness enthusiasts of all levels can thrive. At Rebel Fitness NY, we believe in empowering our members to push boundaries and redefine their limits. Our gym is equipped with cutting-edge fitness equipment, providing everything you need for a comprehensive workout experience. Whether you’re into strength training, cardio, or functional fitness, our diverse range of equipment and dedicated spaces cater to all your fitness needs.

Welcome to Rockstar Kickboxing, where fitness meets community in the heart of Commack, New York! Located at 6230 Jericho Turnpike, our gym is more than just a place to work out—it's a vibrant community where you can achieve your health goals while having fun and making lifelong friends. At Rockstar Kickboxing, we offer a dynamic and supportive environment that caters to everyone, from beginners to seasoned athletes. Our classes are designed to challenge you, inspire you, and help you achieve your fitness goals, whether you're looking to lose weight, tone up, or just have an amazing workout experience. Our dedicated coaches are here to guide you every step of the way, providing personalized attention and motivation to push you to your limits.

Welcome to Retro Fitness, your premier gym and health destination located at 1960 Jericho Turnpike in East Northport, New York. At Retro Fitness, we are dedicated to helping you achieve your fitness goals in a vibrant and supportive environment. Our state-of-the-art facility features a wide range of top-notch equipment, including cardio machines, strength training gear, and free weights, ensuring a comprehensive workout experience for all fitness levels. We pride ourselves on offering a variety of group fitness classes led by experienced instructors, including yoga, spin, HIIT, and more, designed to keep you motivated and engaged. Our knowledgeable personal trainers are also available to provide personalized guidance and support, helping you tailor your fitness journey to your individual needs.

Welcome to F45 Training Dix Hills, your premier fitness destination located at 3027 Jericho Turnpike, East Northport, New York. At F45 Training, we are committed to transforming your fitness journey with our innovative and dynamic approach to health and wellness. Our gym specializes in high-intensity, functional workouts that are designed to cater to all fitness levels, ensuring that everyone can achieve their personal health goals. Our unique training system combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training, resulting in a diverse and challenging workout that changes daily. Our certified trainers are dedicated to providing personalized attention and motivation, helping you to push past your limits in a supportive and friendly environment.

Welcome to LA Fitness in Farmingville, New York! Conveniently located at 2280 North Ocean Avenue, our state-of-the-art facility is your go-to destination for all your health and fitness needs. As a premier gym, we offer a wide array of amenities and services designed to help you achieve your wellness goals in an inviting and motivating environment. Our spacious gym features the latest in fitness equipment, including cardio machines, free weights, and resistance training tools, ensuring you have everything you need for a comprehensive workout. Whether you're a seasoned athlete or just starting your fitness journey, our friendly and knowledgeable staff are here to support and guide you every step of the way.

Welcome to Crunch Fitness - Hauppauge, your ultimate destination for achieving your health and fitness goals. Conveniently located at 1225 Veterans Memorial Highway, Hauppauge, New York, our state-of-the-art gym offers a welcoming and energetic environment for fitness enthusiasts of all levels. Whether you're a beginner or a seasoned athlete, our diverse range of equipment and classes are designed to cater to your unique needs. At Crunch Fitness - Hauppauge, we pride ourselves on our commitment to providing a clean, safe, and supportive space where you can focus on your wellness journey. Our facility features cutting-edge cardio and strength-training equipment, as well as a variety of group fitness classes including yoga, cycling, HIIT, and more. Our experienced and friendly trainers are here to guide you every step of the way, offering personalized training sessions and expert advice.

Welcome to RockBox Fitness Hauppauge, your ultimate destination for transforming your workout routine into a powerhouse of strength, endurance, and agility. Located at 381C Nesconset Highway, Hauppauge, New York, our gym is dedicated to helping you achieve your fitness goals in an exciting, dynamic environment. Have you ever seen an out-of-shape boxer? Neither have we. Boxers are renowned for their incredible physical conditioning, and at RockBox Fitness, we're here to bring that level of fitness to you—no boxing experience required. Our unique group exercise program is designed for all ages and body types. Whether you're a beginner or an experienced athlete, you'll find a welcoming community ready to support you.

Welcome to Retro Fitness, your premier gym and health destination located at 260 Portion Road, Lake Ronkonkoma, New York 11779. At Retro Fitness, we are dedicated to helping you achieve your fitness goals in a welcoming and supportive environment. Our state-of-the-art facility offers a wide range of equipment, from cardio machines to strength-training gear, ensuring you have everything you need for a comprehensive workout. Whether you're a fitness enthusiast or just starting your health journey, our friendly and knowledgeable staff are here to guide and motivate you every step of the way. We offer a variety of group fitness classes, personal training sessions, and wellness programs tailored to meet your unique needs and preferences.

Welcome to Be Wild Fitness, your ultimate destination for achieving health and wellness goals in the heart of Lake Ronkonkoma, New York. Nestled in the vibrant community of 11779, Be Wild Fitness is more than just a gym—it's a lifestyle. Our state-of-the-art facility is designed to cater to fitness enthusiasts of all levels, from beginners to seasoned athletes. At Be Wild Fitness, we believe in the transformative power of exercise and are committed to helping you unleash your full potential. Our diverse range of classes, including high-intensity interval training, yoga, pilates, and strength conditioning, ensures there's something for everyone. Our certified trainers are passionate about guiding and motivating you every step of the way, offering personalized workout plans tailored to your unique needs.

Welcome to LI Muay Thai, Kickboxing and Fitness, your premier destination for martial arts and fitness training in Lake Ronkonkoma, New York. Conveniently located at 299-16 Hawkins Avenue, our state-of-the-art facility offers a diverse range of classes designed to cater to all fitness levels and ages. Whether you are a beginner looking to enhance your physical fitness or an experienced athlete aiming to refine your skills, our expert instructors are here to guide you every step of the way. At LI Muay Thai, we pride ourselves on creating a supportive and motivating environment where members can achieve their personal fitness goals. Our comprehensive programs include Muay Thai, kickboxing, and a variety of fitness classes that focus on building strength, improving endurance, and boosting overall health. We also offer personalized training sessions for those seeking one-on-one attention to meet specific fitness objectives.

Welcome to Revolve Indoor Cycling, your premier destination for an invigorating fitness experience in Hauppauge, New York. Located at 812 Wheeler Road, our state-of-the-art facility offers a dynamic and supportive environment for individuals of all fitness levels. Specializing in indoor cycling, we provide high-energy classes led by experienced instructors who are passionate about helping you achieve your health and wellness goals. At Revolve Indoor Cycling, we believe in the power of community and motivation. Our classes are designed to challenge and inspire, combining heart-pumping music with expertly crafted workouts that torch calories and build strength. Whether you're a seasoned cyclist or new to the world of spinning, our welcoming atmosphere ensures you feel right at home.

Welcome to Unique Fitness Xtreme, your premier destination for health and wellness in Shirley, New York. Conveniently located at 78 McGraw Street, our state-of-the-art facility offers a dynamic and inclusive environment where fitness enthusiasts of all levels can thrive. At Unique Fitness Xtreme, we are committed to helping you achieve your personal health goals through a comprehensive range of services. Our gym is equipped with the latest fitness technology and a wide variety of equipment to cater to all your workout needs. Whether you're looking to build strength, enhance your cardio, or improve flexibility, our diverse selection of machines and free weights has you covered.

Welcome to Planet Fitness, your premier destination for fitness and wellness located conveniently on East Patchogue Yaphank Road in Medford, New York. At Planet Fitness, we pride ourselves on providing a welcoming and supportive environment for everyone, regardless of fitness level. Our state-of-the-art gym is equipped with a wide range of high-quality exercise equipment to help you achieve your fitness goals, whether you're a beginner or a seasoned athlete. In addition to our well-equipped gym, we offer a variety of health and spa services designed to enhance your overall well-being. Our friendly and knowledgeable staff are always on hand to offer guidance, support, and personalized workout plans to ensure you get the most out of your fitness journey.

Welcome to FIT SPOT, your premier destination for fitness and wellness located at 1139 Station Road, Medford, New York. At FIT SPOT, we are dedicated to helping you achieve your health and fitness goals in a supportive and motivating environment. Our state-of-the-art facility is equipped with the latest exercise equipment and offers a variety of group classes tailored to all fitness levels, including yoga, pilates, strength training, and cardio workouts. Our team of certified trainers and health professionals are committed to providing personalized guidance and support to ensure you get the most out of your fitness journey. Whether you're a seasoned athlete or just starting your fitness adventure, FIT SPOT is the perfect place to challenge yourself and grow stronger every day.

Welcome to Gym-Nest, your premier destination for health and fitness located at 1145 Station Road, Medford, New York. At Gym-Nest, we are dedicated to helping our community achieve their wellness goals in a supportive and dynamic environment. Whether you're a seasoned athlete or just beginning your fitness journey, our state-of-the-art facility and knowledgeable staff are here to guide and motivate you every step of the way. Our gym offers a wide range of equipment and classes tailored to suit all fitness levels and preferences. From strength training and cardio machines to group fitness classes like yoga, pilates, and high-intensity interval training, there's something for everyone at Gym-Nest. Our certified trainers are passionate about fitness and are available for personalized training sessions to help you maximize your potential.

Welcome to Stepping Stone Support S.T.E.P. Fitness Center, your premier destination for health and wellness in Medford, New York. Conveniently located at 12 Platinum Court, our state-of-the-art gym offers a welcoming and motivating environment for individuals of all fitness levels. Whether you're a seasoned athlete or just beginning your fitness journey, our dedicated team is here to support and guide you every step of the way. At S.T.E.P. Fitness Center, we pride ourselves on offering a diverse range of classes and training programs tailored to meet your personal goals. From high-energy group workouts to personalized one-on-one sessions, our certified trainers are committed to helping you achieve optimal health and well-being. Our facility is equipped with the latest fitness technology and equipment, ensuring a comprehensive workout experience.

Welcome to GrimesFitness, your premier destination for health and wellness in Lake Ronkonkoma, New York. Conveniently located at 41 Garrity Avenue, our state-of-the-art gym is dedicated to helping you achieve your fitness goals in a supportive and motivating environment. At GrimesFitness, we offer a wide range of equipment and facilities to cater to all fitness levels, from beginners to seasoned athletes. Our gym features the latest in cardio and strength-training equipment, along with a variety of group classes designed to keep you engaged and inspired. Whether you're interested in yoga, spinning, or high-intensity interval training, our certified instructors are here to guide and challenge you every step of the way.

Welcome to Kickbox USA, your premier destination for fitness and health in Holbrook, New York! Conveniently located at 310 Main Street, Kickbox USA offers a dynamic and energizing environment where fitness enthusiasts of all levels can thrive. Our gym specializes in kickboxing classes designed to provide a full-body workout that combines cardio, strength training, and flexibility. Whether you’re a beginner looking to start your fitness journey or an experienced athlete aiming to hone your skills, our expert instructors are here to guide and motivate you every step of the way. At Kickbox USA, we pride ourselves on fostering a supportive and inclusive community where everyone feels welcome. Our state-of-the-art facilities are equipped with everything you need to achieve your health goals, including modern equipment, spacious workout areas, and a variety of class options to suit your schedule.

Welcome to Blink Fitness Islandia, your neighborhood health and fitness haven located at 1790 Veterans Memorial Highway, Islandia, New York. At Blink Fitness, we believe that exercise isn't just about looking good—it's about feeling good, too. Our gym is designed to cater to all fitness levels, offering a welcoming and supportive environment where everyone can thrive. Step into our modern facility and enjoy state-of-the-art equipment, spacious workout areas, and a variety of fitness options tailored to meet your personal goals. Whether you're looking to build strength, improve cardiovascular health, or simply maintain a balanced lifestyle, our dedicated team is here to support you every step of the way.

Welcome to Optimum Fitness of Long Island, your premier destination for achieving health and wellness goals in Ronkonkoma, New York. Conveniently located at 82 Hanson Place, our state-of-the-art gym offers a welcoming and supportive environment for fitness enthusiasts of all levels. Whether you're a beginner taking the first steps towards a healthier lifestyle or an experienced athlete looking to enhance your routine, our facility is equipped with the latest exercise equipment and resources to help you succeed. At Optimum Fitness, we pride ourselves on providing personalized fitness experiences. Our team of certified trainers is dedicated to guiding you through customized workout plans and offering expert advice to ensure you reach your optimum potential. From strength training and cardio exercises to group classes and personal training sessions, we have something for everyone.