TOP 10 Strength training exercises in Jersey City, New Jersey

Final Round Strength & Boxing is a premier gym located at 285 Passaic Avenue in Fairfield, New Jersey. This institution focuses on providing top-notch fitness and boxing training to help individuals achieve their health and wellness goals. With a team of experienced trainers and state-of-the-art facilities, Final Round Strength & Boxing offers a dynamic and engaging workout experience for all fitness levels. Whether you are looking to build strength, improve cardiovascular health, or learn the art of boxing, this institution has something to offer for everyone. Join Final Round Strength & Boxing and take your fitness journey to the next level.

Córdoba Trained Wrestling Club is a premier gym located at 410 U.S. 46, Fairfield, New Jersey, United States. Founded by Coach Córdoba, a former NJ State Champion and All American, the club has become known for its culture of hard work and attention to detail. With over 20 years of coaching experience, Coach Córdoba has built a network of athletes and coaches that have helped produce State and National champions from the elementary level to High School. The club is dedicated to promoting a love for the sport of wrestling and providing top-notch training for athletes of all levels. Join us at Córdoba Trained Wrestling Club and take your wrestling skills to the next level!

Extreme Training Systems is a cutting-edge gym located at 100 Hollister Road in Teterboro, New Jersey. Our facility is dedicated to providing top-notch health and fitness services to individuals looking to take their training to the next level. With state-of-the-art equipment, experienced trainers, and a motivating atmosphere, we strive to help our members achieve their fitness goals and push their limits. Whether you're a beginner or a seasoned athlete, Extreme Training Systems offers a variety of classes and programs to cater to all fitness levels. Join us today and experience the ultimate workout experience!

Functional Intelligent Training is a health institution located at 84 Boonton Avenue in Kinnelon, New Jersey. Our training studio is designed for progress, with a focus on helping you move better every day. Our 1800sq/ft facility is equipped with top-of-the-line equipment including Rogue Monster Racks, barbells, kettlebells, dumbbells, rowers, plyometric boxes, and more. Our experienced coaches have trained a wide range of clients, from NCAA athletes to older adults, and hold degrees in Exercise Science. They prioritize proper form and progression in their training programs, drawing from their own athletic backgrounds in sports such as baseball, football, swimming, volleyball, and tennis.

Evolve Training is a premier gym and health institution located at 516 Commerce Street in Franklin Lakes, New Jersey, United States. Our state-of-the-art facility offers a wide range of fitness equipment and programs designed to help individuals of all fitness levels achieve their health and wellness goals. Our experienced trainers and staff are dedicated to providing personalized guidance and support to help you evolve into the best version of yourself. Whether you're looking to lose weight, build muscle, or improve your overall fitness, Evolve Training is the place for you. Join us today and start your journey towards a healthier, happier you.

TNT Training is a premier gym and health institution located at 407 Sette Drive in Paramus, New Jersey, United States. We offer a wide range of services to meet all of your sports performance, wellness, and recovery needs. Our TNT Elite Performance Training program combines various elements such as strength training, plyometrics, flexibility, speed, agility, and sports-specific training to help you achieve your fitness goals. At TNT Training, you can experience professional one-on-one personal training with our experienced trainers at a time that suits your schedule. Our initial consultation includes a free evaluation and injury prevention screening by our onsite Doctor of Physical Therapy. Additionally, clients receive nutrition advice, a personalized training program, and specialized coaching to help them reach their full potential.

Train Like A Pro Academy is a premier health institution located at 10 Herrick Drive in Old Tappan, New Jersey. Our academy is dedicated to helping individuals achieve their fitness goals and train like professional athletes. With state-of-the-art facilities and expert trainers, we offer personalized training programs tailored to each individual's needs. Whether you're looking to improve your strength, endurance, or overall health, Train Like A Pro Academy is the place for you. Join us and take your fitness to the next level.

Yong In Elite Taekwondo is a premier health institution located at 553 Livingston Street in Norwood, New Jersey, United States. Specializing in the Korean martial art of Taekwondo, this institution offers top-notch training and instruction for individuals of all ages and skill levels. With a focus on physical fitness, mental discipline, and self-defense techniques, Yong In Elite Taekwondo provides a unique and enriching experience for all who attend. Whether you are looking to improve your physical strength, boost your confidence, or simply learn a new form of self-defense, Yong In Elite Taekwondo is the perfect place to achieve your goals.

Luciano Personal Training is a premier fitness institution located at 50 Highwood Avenue in Midland Park, New Jersey. Specializing in personalized training programs, our gym is dedicated to helping individuals achieve their health and fitness goals. Our experienced trainers provide one-on-one guidance and support to help clients reach their full potential. Whether you are looking to lose weight, build muscle, or improve your overall fitness level, Luciano Personal Training is committed to helping you succeed. Join us today and start your journey to a healthier lifestyle.

Varsity House Personal Training Ridgewood is a premier gym and health institution located at 223 Chestnut Street in Ridgewood, New Jersey, United States. Our facility offers top-of-the-line equipment, expert trainers, and personalized fitness programs to help you reach your health and wellness goals. Whether you're looking to lose weight, build muscle, or improve your overall fitness level, our team of dedicated professionals is here to support and guide you every step of the way. Join us at Varsity House Personal Training Ridgewood and take your fitness journey to the next level.

Master Yoo's Summit Martial Arts in Montvale is a premier health institution located at 149 Kinderkamack Road in Park Ridge, New Jersey. Here, students of all ages and skill levels can learn the ancient art of martial arts under the guidance of experienced instructors. The institution offers a variety of classes, including Taekwondo, self-defense, and fitness training, aimed at promoting physical fitness, mental discipline, and personal growth. With a focus on building confidence, strength, and character, Master Yoo's Summit Martial Arts is the perfect place to embark on a transformative journey towards a healthier and more empowered self.

The BBA Training Facility is a state-of-the-art gym and health institution located at 271 U.S. 22 in Springfield, New Jersey, United States. Our facility offers top-notch equipment and expert trainers to help you reach your fitness goals. Whether you are looking to build muscle, lose weight, or improve your overall health, our facility has everything you need to succeed. Join us at the BBA Training Facility and start your journey to a healthier, fitter you today!

O2-Zone Performance Training is a cutting-edge gym and health institution located at 719-721 Ocean Avenue in Jersey City, New Jersey, United States. Our facility is dedicated to providing top-notch fitness training and wellness services to help individuals achieve their health and performance goals. With state-of-the-art equipment, expert trainers, and a supportive community atmosphere, O2-Zone is the perfect place to elevate your fitness journey. Whether you're looking to improve strength, endurance, flexibility, or overall well-being, our team is here to guide and support you every step of the way. Join us at O2-Zone Performance Training and take your health and fitness to the next level.

Jersey City Muay Thai is a premier gym located at 3487 John F. Kennedy Boulevard in Jersey City, New Jersey. Specializing in the art of Muay Thai, this institution offers top-notch training and coaching for individuals looking to improve their fitness and martial arts skills. With state-of-the-art facilities and experienced instructors, Jersey City Muay Thai is the perfect place for anyone looking to enhance their physical health and mental well-being. Join us today and start your journey towards a healthier and stronger you.

Muggeo Baseball & Softball Training Center is a premier gym and health institution located at 49 Atwood Avenue in Tenafly, New Jersey, United States. Our state-of-the-art facility offers top-notch training programs for baseball and softball players of all levels. Whether you're a beginner looking to improve your skills or a seasoned athlete striving for excellence, our experienced coaches and cutting-edge equipment will help you reach your full potential. Join us at Muggeo Baseball & Softball Training Center and take your game to the next level!

Strap City Boxing Gym is a premier fitness facility located at 326 North Avenue in Dunellen, New Jersey, United States. As a gym specializing in boxing training, we offer a unique and challenging workout experience for individuals of all fitness levels. Our expert trainers provide personalized instruction to help you achieve your fitness goals and improve your boxing skills. Whether you are looking to improve your strength, agility, or overall health, Strap City Boxing Gym is the perfect place to get in shape and have fun while doing it. Join us today and experience the benefits of boxing training at our state-of-the-art facility.

Black Belt World Taekwondo in Piscataway is a premier institution located at 1032 Stelton Road in Piscataway, New Jersey, United States. This health-focused institution offers the best martial arts lessons for kids and adults in the Somerville, Piscataway, East Brunswick, and Cliffside Park areas. Whether you are looking to lose weight, build strength, or relieve stress, this is the perfect place for you. At Black Belt World Taekwondo, children can learn important values such as respect, confidence, focus, and self-discipline. They will also get the opportunity to engage in healthy exercise while learning self-control. The institution is proud to have hundreds of families in the surrounding areas singing the praises of their programs and the positive impact it has had on their lives.

Central Jersey All-Stars is a premier gym and health institution located at 124 Market Street in Kenilworth, New Jersey. Our top-notch facility offers a wide range of fitness equipment, classes, and programs to help individuals of all ages and fitness levels achieve their health and wellness goals. Whether you are looking to build strength, improve flexibility, or simply stay active, our experienced trainers and staff are here to support and motivate you every step of the way. Join us at Central Jersey All-Stars and take the first step towards a healthier, happier you!

Martial Strength Training Academy is a premier health institution located at 1349 U.S. 202 in Branchburg, New Jersey. Our academy focuses on combining martial arts techniques with strength training to help individuals improve their physical fitness, mental focus, and self-defense skills. Our experienced instructors offer a variety of classes for all fitness levels, from beginners to advanced practitioners. Join us at Martial Strength Training Academy and unlock your full potential today!

Fifth Quarter Athletics and Training is a premier health institution located at 86 North Avenue in Garwood, New Jersey, United States. We offer top-notch fitness and training programs to help individuals of all ages and fitness levels achieve their health goals. Our experienced trainers provide personalized workouts and guidance to ensure each client reaches their full potential. Whether you're looking to improve your strength, endurance, flexibility, or overall health, Fifth Quarter Athletics and Training is the perfect place to start your fitness journey. Join us today and take the first step towards a healthier, happier you!

The BBA Training Facility is a state-of-the-art gym and health center located at 331 South Avenue in Garwood, New Jersey. Our facility offers a wide range of equipment and classes to help individuals achieve their fitness goals. From weight training to cardio exercises, our expert trainers are here to guide and support you every step of the way. Join us at BBA Training Facility and start your journey to a healthier, stronger you.

Jersey Strong Gym, located at 762 New Jersey 18 in East Brunswick, New Jersey, is a premier health and fitness institution dedicated to helping individuals achieve their wellness goals. With state-of-the-art equipment, expert trainers, and a variety of classes and programs, Jersey Strong Gym offers a comprehensive approach to fitness. Whether you're looking to build strength, improve endurance, or simply lead a healthier lifestyle, Jersey Strong Gym provides the tools and support you need to succeed. Join us today and discover the strength within you at Jersey Strong Gym.

D1 Training Middletown is a premier gym and health institution located at 1519 New Jersey 35 in Middletown Township, New Jersey, United States. Our definition of an "athlete" includes anyone dedicated to their sport or fitness goals. Whether you are a seasoned professional or just starting out, our experienced trainers can help you improve your performance and reach your full potential. We offer a variety of programs suitable for individuals or entire families, all in a supportive and clean environment. Our science-backed workouts are designed to build strength and confidence, helping you achieve your fitness goals. All you need to bring is a willingness to work hard and a commitment to the process. Share your feedback on Facebook and let others know about the amazing results you can achieve with D1 Training. Create an account and sign the liability waiver for your child, or contact us to set up an account for you. Fill out the form below and we will be in touch with you soon!

Jersey Strong Gym is a premier fitness facility located at 30 West Front Street in Red Bank, New Jersey. As a leading gym in the area, we offer state-of-the-art equipment, expert personal trainers, and a wide range of group fitness classes to help you achieve your health and fitness goals. Our friendly and knowledgeable staff are dedicated to providing a supportive and motivating environment for all members. Whether you're looking to lose weight, build muscle, or improve your overall health, Jersey Strong Gym is the perfect place to start your fitness journey. Join us today and discover the strength within you!

Performance Strength Academy is a premier gym located at 3 Sunnybrae Boulevard in Hamilton Township, New Jersey. Our facility is dedicated to helping individuals achieve their fitness goals and improve their overall health. With top-of-the-line equipment and experienced trainers, we offer a variety of programs and classes to cater to all fitness levels. Whether you are looking to build muscle, lose weight, or improve your athletic performance, Performance Strength Academy is the place for you. Join us and take your fitness journey to the next level.

Jen Elite Training is a cutting-edge health and fitness institution located at 166 Burnet Crescent in Robbinsville Township, New Jersey. As a university dedicated to promoting wellness and physical fitness, Jen Elite Training offers a wide range of programs and classes designed to help individuals achieve their health goals. With state-of-the-art facilities and experienced instructors, students can expect top-quality training and support to reach their full potential. Whether you are looking to improve your strength, flexibility, or overall fitness level, Jen Elite Training is the perfect place to start your journey to a healthier lifestyle.

Top Dawg Training is a premier health institution located at 18 Haypress Road in Cranbury, New Jersey, United States. Our facility is dedicated to helping individuals achieve their fitness goals through personalized training programs and expert guidance. Whether you are looking to improve your strength, endurance, or overall health, our team of experienced trainers is here to support you every step of the way. Join us at Top Dawg Training and unleash your full potential today!

Strength and Fitness Club is a premier gym and health institution located at 570 South Avenue East in Cranford, New Jersey. We offer a variety of discounts for First Responders, students, and new members each month. Additionally, we work with health insurance providers to help you get cash back for working out. Follow us on Facebook and Instagram to stay updated on our monthly offers. Our club is a community-focused fitness center that caters to individuals of all ages. We provide a welcoming and relaxed environment equipped with state-of-the-art weightlifting and cardio equipment from top brands like Star Trac, Cybex, and LifeFitness. Our facilities also include nutritional products and professional trainers to help you achieve your fitness goals.

Jersey Strong Gym is a premier fitness facility located at 300 Gordons Corner Road in Manalapan Township, New Jersey. As a leading health institution, Jersey Strong Gym offers state-of-the-art equipment, expert trainers, and a variety of classes to help members achieve their fitness goals. Whether you're looking to build muscle, lose weight, or improve your overall health, Jersey Strong Gym has everything you need to succeed. Join us today and experience the strength of Jersey Strong.

Kiryoku Training Center, located at 1989 Englishtown Road in Jamesburg, New Jersey, is a gym and health institution that focuses on helping individuals tap into their inner strength. The word "Kiryoku" means "inner strength", and the center believes that by connecting the mind, body, and spirit, individuals can find balance and resilience in their daily lives. The center offers a variety of programs including Yoga, Chair Yoga, Kickboxing, Group Fitness, Pilates, Barre, and Personal Training, all designed to provide effective and enjoyable fitness solutions. They also offer services such as Acupuncture, Dietitian/Nutritionist consultations, and Therapeutic Massage.