TOP 30 Best Strength training exercises at home in New Jersey

Welcome to TBT Fitness Studios, your premier destination for health and wellness in Fort Lee, New Jersey! Conveniently located at 2035 Hudson Street, our state-of-the-art facility offers a vibrant and welcoming environment where fitness enthusiasts of all levels can thrive. At TBT Fitness Studios, we are dedicated to helping you achieve your personal health goals through our diverse range of classes, personal training sessions, and cutting-edge equipment. Our passionate and experienced trainers are committed to providing personalized guidance and support, ensuring that each workout is both effective and enjoyable. Whether you're looking to build strength, increase flexibility, or improve overall well-being, our comprehensive programs are designed to meet your unique needs.

Welcome to The Body Pilates, your premier destination for health and wellness in Ridgefield, New Jersey. Conveniently located at 470 Broad Avenue, The Body Pilates offers a serene and supportive environment where you can focus on improving your physical health and overall well-being. Our studio specializes in Pilates, a holistic exercise system designed to enhance flexibility, strength, posture, and mental awareness. At The Body Pilates, we believe in personalized fitness experiences. Our highly trained and certified instructors are dedicated to guiding you through customized Pilates sessions that cater to your individual needs and goals. Whether you're a beginner or an experienced practitioner, we provide a range of classes and private sessions that help you unlock your full potential.

Welcome to Orangetheory Fitness Edgewater, your premier destination for achieving life-changing health and fitness results! Conveniently located at 725 River Road, Edgewater, New Jersey, our state-of-the-art gym offers a dynamic and supportive environment designed to help you reach your fitness goals. Whether you're a seasoned athlete or just beginning your fitness journey, our expert coaches and innovative workouts are tailored to meet your individual needs. Don't miss out on our incredible, once-in-a-lifetime offer! Join today and take advantage of our lowest rates ever, plus receive next month free with the purchase of a Heart Rate Monitor. But hurry—this limited-time offer won't last long!

Welcome to Club Pilates Edgewater, your premier destination for full-body wellness and fitness located at 14 Edgewater Towne Center, Edgewater, New Jersey. As a leading health and fitness studio, we are dedicated to providing a welcoming and inclusive environment where individuals of all fitness levels can experience the transformative power of Pilates. Our state-of-the-art facility features top-of-the-line equipment and a variety of class formats designed to help you build strength, improve flexibility, and enhance your overall well-being. At Club Pilates Edgewater, our certified instructors are passionate about guiding you through dynamic workouts that cater to your personal fitness goals. Whether you’re a beginner looking to explore the fundamentals or an advanced practitioner seeking to deepen your practice, our diverse class offerings ensure there’s something for everyone. Join our vibrant community and discover the balance and harmony that Pilates brings to your life.

Welcome to Plaza Fitness, your premier health and wellness destination located at 11 Westinghouse Plaza, Bloomfield, New Jersey. At Plaza Fitness, we are dedicated to helping you achieve your fitness goals in a friendly and motivating environment. Our state-of-the-art gym offers a wide range of equipment and facilities, including cardio machines, strength training equipment, and free weights, catering to all fitness levels. Our team of experienced and certified trainers is committed to providing personalized guidance and support, ensuring you get the most out of your workout. Whether you're a seasoned athlete or just starting your fitness journey, we offer customized workout plans and personal training sessions to help you succeed.

Welcome to Fitness Factory Hoboken, your premier destination for health and fitness in the heart of downtown Hoboken, New Jersey. Conveniently located at 130 Washington Street, our state-of-the-art gym offers a diverse range of workout equipment and services designed to meet the needs of fitness enthusiasts of all levels. Whether you're a beginner or an experienced athlete, you'll find everything you need to achieve your fitness goals. Our facility is open seven days a week, with extended hours to fit your busy schedule:

Welcome to Lugo Gyms - Your Premier Fitness Destination in Newark, NJ! Located on Doctor Martin Luther King Junior Boulevard in Newark, New Jersey, Lugo Gyms is your go-to destination for achieving your health and fitness goals. We are dedicated to providing personalized fitness solutions that cater to your unique needs and aspirations.

Welcome to Studio 509 Fitness, your premier destination for health and wellness conveniently located at 509 Valley Street, Maplewood, New Jersey. At Studio 509 Fitness, we believe in empowering our community to achieve their fitness goals through a holistic approach that combines state-of-the-art facilities, expert trainers, and a supportive environment. Our gym is designed to cater to all fitness levels, offering a diverse range of classes and personalized training programs to suit your individual needs. Whether you're looking to build strength, improve flexibility, or enhance your overall well-being, our team of experienced professionals is here to guide and motivate you every step of the way.

Welcome to Surge Fitness, your premier destination for health and wellness located at 190 Christopher Columbus Drive, Jersey City, New Jersey. At Surge Fitness, we are dedicated to helping you achieve your fitness goals in a welcoming and motivating environment. Our state-of-the-art gym is equipped with the latest fitness technology and a wide range of equipment to cater to all your workout needs, whether you're a beginner or a seasoned athlete. Our team of certified trainers and health professionals are passionate about guiding you on your fitness journey, offering personalized training programs, group classes, and nutritional advice tailored to your individual goals. From high-intensity workouts to calming yoga sessions, our diverse class schedule ensures there's something for everyone.

Welcome to Planet Fitness Hackettstown, your ultimate destination for health and wellness in New Jersey! Conveniently located at 1965 Rte 57, Hackettstown, our gym is designed to provide a welcoming and supportive environment for everyone, regardless of your fitness level. At Planet Fitness, we pride ourselves on our friendly atmosphere and our commitment to fostering a community where you can feel comfortable and motivated to achieve your fitness goals. Our state-of-the-art facility offers a wide range of modern equipment, from cardio machines to strength training stations, ensuring you have everything you need for a comprehensive workout.

Welcome to ZS Fitness, your premier destination for health and wellness in Washington Township, New Jersey. Conveniently located at 62 East Mill Road, our state-of-the-art gym is designed to cater to fitness enthusiasts of all levels. At ZS Fitness, we are committed to helping you achieve your health goals in a supportive and motivating environment. Our facility boasts a wide range of modern equipment, from cardio machines to free weights, ensuring you have everything you need for a comprehensive workout. Whether you're looking to build strength, improve endurance, or simply maintain a healthy lifestyle, our diverse selection of classes and personal training sessions are tailored to meet your individual needs.

Welcome to Nonstop Fitness, your ultimate destination for achieving your fitness goals in Lawrence Township, NJ. Located at 2807 Brunswick Pike, our gym offers top-notch equipment, expert trainers, and a motivating atmosphere that will inspire you to reach new heights in your health journey. Join our Basic Membership to start your path to a healthier, happier you, supported by our dedicated team. For those seeking the ultimate fitness experience, our Unlimited Class Membership provides access to a variety of classes designed to unlock your infinite potential.

Welcome to Planet Fitness, your premier health and wellness destination located at 601 Nassau Park Boulevard, Princeton, New Jersey. At Planet Fitness, we believe in creating a welcoming and supportive environment for everyone, regardless of your fitness level. Our state-of-the-art facility offers a wide range of equipment and amenities designed to help you achieve your health goals. Whether you're a beginner or a seasoned fitness enthusiast, you'll find everything you need to succeed. Our gym features a variety of cardio and strength training equipment, spacious workout areas, and a dedicated team of friendly staff ready to assist you. We also offer a range of group fitness classes to keep your routine exciting and engaging.

Welcome to Echelon Health and Fitness, your premier destination for achieving your health and wellness goals in Audubon, New Jersey. Conveniently located at 130 Black Horse Pike, our state-of-the-art facility offers a welcoming and motivating environment for individuals of all fitness levels. At Echelon Health and Fitness, we are dedicated to helping you reach your full potential. Our gym is equipped with the latest fitness technology and a wide range of equipment to support your workout routine, whether you're focusing on strength training, cardio, or flexibility. Our experienced and certified trainers are here to provide personalized guidance and support, ensuring you have the tools and knowledge to succeed.

Welcome to Forever Hart Fit, your premier destination for health and fitness in Medford, New Jersey! Conveniently located at 7 Tomlinson Mill Road, our state-of-the-art gym is dedicated to helping you achieve your wellness goals in a supportive and motivating environment. Whether you're a fitness enthusiast or just beginning your journey, Forever Hart Fit offers a wide range of services and facilities tailored to meet your individual needs. Our team of experienced trainers is passionate about guiding you through personalized workout plans, group classes, and nutritional advice to ensure you reach your full potential. From strength training and cardio equipment to yoga and pilates classes, our diverse offerings cater to all fitness levels and interests.

Johnson Fitness & Wellness Store is a premier destination for all your fitness and wellness needs. Located in Green Brook Township, New Jersey, this store offers a wide range of high-quality fitness equipment, accessories, and wellness products to help you achieve your health goals. Whether you are looking to build muscle, lose weight, improve your overall health, or simply maintain an active lifestyle, Johnson Fitness & Wellness Store has everything you need. With expert staff members ready to assist you in finding the perfect products for your individual needs, this store is the go-to destination for fitness enthusiasts in the area. Visit Johnson Fitness & Wellness Store at 215 U.S. 22 and start your journey to a healthier, happier you today.

1 GYM 4 ALL is a premier gym and health institution located at 10 Franklin Turnpike in Waldwick, New Jersey, United States. Our facility is dedicated to providing a welcoming and inclusive environment for individuals of all fitness levels and backgrounds. With state-of-the-art equipment, experienced trainers, and a variety of classes and programs, we strive to help our members achieve their fitness goals and improve their overall health and well-being. Whether you're a seasoned gym-goer or just starting out on your fitness journey, 1 GYM 4 ALL is the perfect place for you to reach your full potential. Join us today and experience the difference for yourself.

East West Karate and Fitness is a renowned martial arts school and gym located at 564 Lafayette Road in Sparta Township, New Jersey. We offer simple and effective self-defense training for individuals and families of all ages. Our dedicated instructors are passionate about instilling essential qualities such as discipline, respect, and perseverance in our students. Through our comprehensive programs, participants have the opportunity to cultivate strong self-defense techniques, enhance fitness, and develop mental resilience. Established in 1989, East West Karate and Fitness is proud to have produced successful professionals in various fields. Join us on your martial arts journey and unlock your true potential today. Visit us at 564 Lafayette Road in Sparta Township, New Jersey.

Club Pilates is a premier fitness studio located at 350 Ramapo Valley Road in Oakland, New Jersey. Specializing in Pilates, our gym offers a variety of classes and programs designed to improve strength, flexibility, and overall health. Our experienced instructors guide members through dynamic workouts that target specific muscle groups, helping them achieve their fitness goals. Whether you are a beginner or an experienced practitioner, Club Pilates is the perfect place to challenge yourself and transform your body. Join us today and experience the benefits of Pilates for yourself!

Jersey City Muay Thai is a premier gym located at 3487 John F. Kennedy Boulevard in Jersey City, New Jersey. Specializing in the art of Muay Thai, this institution offers top-notch training and coaching for individuals looking to improve their fitness and martial arts skills. With state-of-the-art facilities and experienced instructors, Jersey City Muay Thai is the perfect place for anyone looking to enhance their physical health and mental well-being. Join us today and start your journey towards a healthier and stronger you.

Ferruggia Fitness is a premier health institution located at 453 Watchung Avenue in Watchung, New Jersey, United States. Our facility offers top-of-the-line fitness equipment, personalized training programs, and expert staff to help you achieve your health and wellness goals. Whether you are looking to lose weight, build muscle, or just improve your overall fitness level, Ferruggia Fitness has everything you need to succeed. Join us today and start your journey to a healthier, happier you.

Wolf Fitness Northfield is a premier gym and health institution located at 801 Tilton Road in Northfield, New Jersey. Our state-of-the-art facility offers top-of-the-line equipment, expert trainers, and a welcoming atmosphere for individuals of all fitness levels. Whether you're looking to improve your strength, endurance, or overall health, our dedicated team is here to help you reach your goals. Join us at Wolf Fitness Northfield and take the first step towards a healthier, happier you.

Somers Point Fitness is a premier gym and health institution located at 1201 Atkinson Avenue in Somers Point, New Jersey, United States. We offer state-of-the-art equipment including Rogue Bench Press, Rogue Reverse HyPerEXTENSION MACHINE, Precor Stairmaster Gauntlet, Arsenal Side Lateral Raise Machine, Bells of Steel Belt Squat Machine, and more. Our newly added equipment also includes a Hammer Strength ISO Lateral Row Machine, Wall Mounted Dip Station, Rogue Seal Row, Cybex Treadmill with guided program/video screen, and a Belted Hip Thrust Machine. Visit us for a top-notch fitness experience and achieve your health goals with us at Somers Point Fitness.

Ivy Rehab Physical Therapy is a health institution located at 28-12 Broadway, Fair Lawn, New Jersey, United States. Specializing in physiotherapy, we are conveniently situated in Bergen County, right off Fair Lawn Parkway on Broadway, across from CVS Pharmacy. Our mission is to provide exceptional therapy services that are easily accessible to our patients in their local communities. We prioritize being close to our patients to ensure convenience and personalized care. Whether you need assistance with pain management, improved mobility, injury recovery, sports rehabilitation, surgery prevention, fall prevention, or post-surgical recovery, our experienced team is here to help. You can schedule an appointment by calling us or using the "Request an Appointment" button above. Our patient coordinators will promptly respond and confirm your visit at our clinic, where we strive to make your rehabilitation journey a positive experience.

Welcome to Club Pilates Ramsey, your premier destination for health and wellness located conveniently at 875 New Jersey 17, Ramsey, New Jersey. Our studio offers a unique and welcoming environment where fitness enthusiasts of all levels can discover the transformative power of Pilates. At Club Pilates, we believe in promoting holistic health through a comprehensive range of classes designed to strengthen the body, improve flexibility, and enhance overall well-being. Our certified instructors are passionate about helping you meet your fitness goals, whether you're a beginner or an experienced practitioner. We offer a variety of class formats, including Reformer Flow, Cardio Sculpt, and Control Balance, ensuring a well-rounded workout experience that caters to diverse needs and preferences.

Welcome to Planet Fitness, your premier destination for health and wellness in Wayne, New Jersey! Conveniently located at 797 Hamburg Turnpike, our state-of-the-art facility offers a welcoming and judgment-free environment for fitness enthusiasts of all levels. Whether you're embarking on your fitness journey or are a seasoned athlete, Planet Fitness provides top-notch equipment, diverse workout options, and a range of amenities designed to cater to your unique needs. Our spacious gym is equipped with the latest cardio and strength-training machines to help you achieve your fitness goals. We also offer a variety of group exercise classes led by certified instructors, ensuring a fun and motivating experience. After a rewarding workout, unwind in our tranquil spa area, complete with hydromassage beds and tanning services, to rejuvenate your body and mind.

Welcome to The Fit Factory LLC, your ultimate destination for achieving health and wellness goals in Englewood, New Jersey. Conveniently located at 100 South Van Brunt Street, our state-of-the-art gym offers a welcoming and supportive environment for fitness enthusiasts of all levels. At The Fit Factory, we are committed to providing a comprehensive fitness experience tailored to your unique needs. Our facility is equipped with the latest exercise equipment, ensuring you have everything you need to maximize your workouts. Whether you are looking to build strength, improve endurance, or simply maintain a healthy lifestyle, our diverse range of classes and personal training options are designed to help you succeed.

Welcome to Planet Fitness, your premier gym, health, and spa destination located at 1065 Bloomfield Avenue, Clifton, New Jersey. At Planet Fitness, we pride ourselves on creating a welcoming and supportive environment for everyone, regardless of fitness level. Our state-of-the-art facilities are equipped with a wide range of cardio and strength-training equipment to help you achieve your fitness goals. Enjoy our clean and spacious workout areas, and take advantage of our expert-led classes designed to motivate and inspire. After a rewarding workout, relax and rejuvenate in our spa facilities. Whether you're a fitness enthusiast or just starting your journey, Planet Fitness in Clifton is here to support you every step of the way. Join us today and experience the difference in a community that celebrates your success!

Welcome to Row House Fitness Montclair, your premier destination for a full-body workout experience in the heart of Montclair, New Jersey. Conveniently located at 638 Bloomfield Avenue, our state-of-the-art facility is designed to cater to fitness enthusiasts of all levels, from beginners to seasoned athletes. At Row House Fitness Montclair, we specialize in rowing-based group fitness classes that offer a unique and efficient way to improve your strength, endurance, and overall health. Our expert instructors guide you through dynamic workouts that combine rowing with floor exercises to maximize calorie burn and build muscle in a supportive and motivating environment.

Welcome to Fitness Factory West New York, your ultimate destination for health and wellness! Conveniently located at 6209 Bergenline Avenue in West New York, New Jersey, our spacious two-floor facility is designed to cater to all your fitness needs. Whether you're looking to boost your strength, enhance your stamina, or improve your overall health, we provide top-notch equipment, quality amenities, and affordable membership options to help you achieve your goals. At Fitness Factory West New York, we offer a wide range of amenities, including a refreshing juice bar, personalized and group training sessions, and more. Our commitment to creating a clean, safe, and welcoming environment ensures that everyone feels right at home. Our operating hours are Monday to Friday from 6:00 AM to 11:00 PM, and Saturday and Sunday from 7:00 AM to 4:00 PM.