TOP 10 Strength training exercises at home in Hoboken, New Jersey

Welcome to J-Train, your premier fitness destination located in the heart of Hoboken, New Jersey. Nestled at 1321 Washington Street, our state-of-the-art gym offers a welcoming and motivating environment for individuals of all fitness levels. At J-Train, we are dedicated to helping you achieve your health and wellness goals through a variety of personalized training programs, cutting-edge equipment, and expert guidance. Our team of certified trainers is passionate about empowering you to reach your full potential, whether you're looking to build strength, improve endurance, or simply lead a healthier lifestyle. We offer a wide range of classes, including high-intensity interval training, yoga, and strength conditioning, all designed to keep you engaged and inspired.

Welcome to The Fit Club Hoboken, your premier destination for health and fitness in the heart of Hoboken, New Jersey. Conveniently located at 1301 Adams Street, we are dedicated to helping you achieve your fitness goals in a welcoming and motivating environment. Our state-of-the-art facility offers a wide range of fitness equipment, group classes, and personalized training programs designed to cater to all fitness levels. At The Fit Club Hoboken, we believe in fostering a community that inspires and supports each other. Our experienced and certified trainers are here to guide you every step of the way, whether you're a beginner or a seasoned athlete. From high-intensity interval training and yoga to strength conditioning and cardio workouts, our diverse class offerings ensure there is something for everyone.

Welcome to Crunch Fitness - Hoboken, your premier destination for fitness and wellness conveniently located at 113 River Street, Hoboken, New Jersey. Our state-of-the-art gym offers a dynamic and inclusive environment where everyone, from beginners to seasoned athletes, can find their fit. At Crunch Fitness, we believe in making fitness fun and accessible, which is why we offer a wide variety of classes, top-notch equipment, and personalized training programs tailored to meet your unique goals. Our passionate and certified trainers are here to motivate and guide you every step of the way, ensuring you make the most out of every workout. Whether you’re looking to build strength, improve endurance, or simply maintain a healthy lifestyle, Crunch Fitness has something for everyone. Enjoy our vibrant group classes, including yoga, spin, and HIIT, or explore our cutting-edge cardio and strength training equipment.

Welcome to Fitness Factory Hoboken, your premier destination for health and fitness in the heart of downtown Hoboken, New Jersey. Conveniently located at 130 Washington Street, our state-of-the-art gym offers a diverse range of workout equipment and services designed to meet the needs of fitness enthusiasts of all levels. Whether you're a beginner or an experienced athlete, you'll find everything you need to achieve your fitness goals. Our facility is open seven days a week, with extended hours to fit your busy schedule:

Welcome to Lima PT: Pediatric & Pelvic Floor Physical Therapy, located at 115 Pine Street, Ridgewood, New Jersey 07450. Under the expert leadership of Dr. Lima Iype, our practice is dedicated to delivering specialized physical therapy services for children and adults. We focus on treating pediatric conditions such as torticollis, constipation, decreased muscle strength, and gross motor delays, as well as addressing pelvic pain, pregnancy, postpartum issues, and bladder and bowel concerns in adults. Our mission is to empower individuals by helping them take control of their bodies and symptoms. At Lima PT, we believe in stopping the wait-and-see approach and instead offer proactive solutions to improve your well-being. Whether you're a parent concerned about your child's developmental milestones or an adult experiencing discomfort, we provide tailored care to meet your unique needs.

Welcome to CrossFit Secaucus, your premier destination for fitness and health in Secaucus, New Jersey. Conveniently located at 333 Meadowlands Parkway, we are dedicated to providing a welcoming and supportive environment for athletes of all levels. Whether you're new to CrossFit or a seasoned athlete, our experienced trainers are here to guide you every step of the way. At CrossFit Secaucus, we understand the importance of integrating fitness with your digital lifestyle. For the best experience, we encourage you to download the Mindbody Connect app from your phone's app store. This app allows you to effortlessly book your preferred class times and ensures a seamless check-in process. Remember to arrive at least 5 minutes before your class begins to get settled in.