The Best Strength training exercises at home in Newark, New Jersey

Welcome to LivFit Fitness Personal Training & Wellness Studio, your premier destination for achieving transformative lifestyle changes in the heart of Newark, New Jersey. Located at 562 Broad Street, our state-of-the-art facility is committed to guiding you on your journey toward a healthier, happier, and more fulfilling life. At LivFit Fitness, we understand the importance of prioritizing health and wellness, especially as we emerge from recent global challenges. Our brand-new studio is equipped with the latest gear from renowned brands like TRX and Rogue Fitness, ensuring you have access to top-notch resources for your workouts.

Welcome to Advanced Rehabilitation of Jersey City, your premier destination for comprehensive health and wellness services. Conveniently located at 550 Newark Avenue, Jersey City, New Jersey, we specialize in providing personalized care that addresses a wide range of health concerns. Our multidisciplinary practice includes expert physical therapists, chiropractors, massage therapists, and pain management specialists, all dedicated to helping you achieve optimal health. Our services are designed to target your specific needs, whether you're dealing with chronic pain, recovering from an injury, or looking to improve your overall well-being. We offer advanced treatments like Cox Therapy, a clinically proven disc decompression technique effective for managing disc bulges and herniations. In addition, we provide guidance on meal planning and exercise to help combat diabetes, high blood pressure, and obesity.

Welcome to The Sugar Factory Inc - Virtual Boxing Trainer, your premier destination for innovative fitness and health solutions in the heart of Newark, New Jersey. Located at 58 Orchard Street, our state-of-the-art gym combines the excitement of boxing with cutting-edge virtual training technology to offer a unique and engaging workout experience for all fitness levels. At The Sugar Factory Inc, we believe in empowering individuals through fitness and health, providing a supportive environment where you can achieve your personal goals. Our virtual boxing trainer program blends traditional boxing techniques with modern technology, allowing you to enjoy personalized training sessions that fit your schedule and needs.

Welcome to Lugo Gyms - Your Premier Fitness Destination in Newark, NJ! Located on Doctor Martin Luther King Junior Boulevard in Newark, New Jersey, Lugo Gyms is your go-to destination for achieving your health and fitness goals. We are dedicated to providing personalized fitness solutions that cater to your unique needs and aspirations.

Welcome to the NJIT Warren Street Fitness Center, your premier destination for health and wellness in the heart of Newark, New Jersey. Conveniently located at 156-182 Warren Street, our state-of-the-art facility is designed to cater to fitness enthusiasts of all levels, from beginners to seasoned athletes. At NJIT Warren Street Fitness Center, we are committed to providing a welcoming and motivating environment where you can achieve your fitness goals. Our modern gym features a wide range of top-quality equipment, including cardio machines, strength-training apparatus, and free weights, ensuring you have everything you need for a comprehensive workout.

Welcome to Conquer Fitness, your premier health and wellness destination located at 90 Newark Pompton Turnpike, Wayne, New Jersey. At Conquer Fitness, we are dedicated to helping you achieve your personal health goals through a comprehensive range of fitness services tailored to all levels and abilities. Our state-of-the-art facility is equipped with the latest in fitness technology, ensuring you have everything you need to conquer your fitness journey. Whether you're looking to lose weight, build strength, or improve your overall well-being, our team of certified trainers and health experts are here to provide personalized guidance and support every step of the way. We offer a variety of group classes, from high-intensity interval training (HIIT) to yoga and pilates, designed to keep you motivated and engaged.

Welcome to Sensory Gym, the premier destination for enhancing your child's physical and cognitive development through innovative play and therapy solutions. Located at 158 Newark Avenue, Jersey City, New Jersey, our gym is recognized as the "Fun Factory" of sensory experiences, trusted and recommended by professionals and families alike. At Sensory Gym, we are proud to be the pioneers of custom-designed indoor sensory gyms. Our facilities are crafted to meet the unique needs of children, parents, and healthcare professionals, creating a perfect blend of fun and therapeutic value. As the only company globally insured and bonded for sensory gym installations, we assure you of both safety and quality in every setup.

Welcome to Fitness Fast Team, your premier destination for health and wellness in Newark, New Jersey. Conveniently located at 221 Frelinghuysen Avenue, our state-of-the-art gym is dedicated to helping you achieve your fitness goals in a supportive and dynamic environment. At Fitness Fast Team, we offer a wide range of services tailored to meet the needs of every fitness enthusiast, from beginners to seasoned athletes. Our facility is equipped with the latest fitness equipment, spacious workout areas, and a variety of classes designed to keep your routine exciting and effective. Whether you're interested in strength training, cardio workouts, or group classes like yoga and spinning, we have something for everyone.

Welcome to Blink Fitness Ironbound, your premier destination for health and wellness in the heart of Newark, New Jersey. Conveniently located at 2-14 Ferry Street, our gym is designed to provide an uplifting and affordable fitness experience for everyone, regardless of your fitness level or goals. At Blink Fitness Ironbound, we believe that exercise isn't just about looking good—it's about feeling good too. Our spacious facility is equipped with state-of-the-art equipment and offers a wide range of amenities to ensure you have everything you need for a fulfilling workout. Whether you're into cardio, strength training, or group classes, we've got you covered.

Welcome to Planet Fitness Newark, your ultimate destination for achieving health and wellness goals in a friendly and supportive environment. Conveniently located at 520 Broad Street, Newark, New Jersey, our spacious gym offers state-of-the-art fitness equipment and a variety of workout options designed to cater to all fitness levels. At Planet Fitness, we pride ourselves on fostering a judgment-free atmosphere where everyone feels comfortable and motivated to achieve their personal best. Whether you're looking to build strength, improve your cardiovascular health, or simply unwind from the stresses of daily life, our facility is equipped to meet your needs.