Self defense lessons for women in New Providence, New Jersey

Victory Taekwondo is a premier martial arts institution located at 800 Denow Road in Pennington, New Jersey, United States. Specializing in the Korean martial art of Taekwondo, Victory Taekwondo offers a unique and exciting way to improve both physical fitness and mental discipline. Our experienced instructors provide top-notch training in a supportive and encouraging environment, helping students of all ages and skill levels achieve their goals. Whether you're looking to improve your self-defense skills, increase your flexibility, or simply have fun while getting in shape, Victory Taekwondo is the place for you. Join us today and experience the thrill of victory!

Innovate Martial Arts is a cutting-edge gym located at 345 North County Line Road in Jackson Township, New Jersey. Our institution specializes in providing high-quality martial arts training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping our members achieve their fitness goals while learning valuable self-defense techniques. At Innovate Martial Arts, we prioritize the health and well-being of our students, offering a safe and supportive environment for them to grow and improve. Join us today and discover the transformative power of martial arts training!

The Ricardo Almeida Brazilian Jiu Jitsu Academy is a renowned gym and health institution located at 1167 U.S. 130 in Robbinsville Township, New Jersey, United States. This academy offers top-notch training in the art of Brazilian Jiu Jitsu, led by experienced instructors under the guidance of world-class fighter Ricardo Almeida. Whether you are a beginner looking to learn self-defense techniques or an experienced practitioner aiming to improve your skills, this academy provides a welcoming and supportive environment for all levels. Join us at the Ricardo Almeida Brazilian Jiu Jitsu Academy and take your fitness and martial arts training to the next level.

Karate Dojo in Eatontown, New Jersey is a premier martial arts institution dedicated to teaching traditional karate techniques and principles. Our experienced instructors provide top-notch training in a supportive and encouraging environment. Whether you are a beginner looking to learn self-defense skills or an experienced martial artist seeking to improve your technique, Karate Dojo has a program for you. Come join our community and experience the physical and mental benefits of practicing karate.

Satori Academy of Martial Arts is a premier gym located at 310 Route 36 in West Long Branch, New Jersey. Our institution specializes in providing top-notch martial arts training for individuals of all ages and skill levels. With a focus on health and wellness, our experienced instructors are dedicated to helping students achieve their fitness goals while learning self-defense techniques. Join us at Satori Academy of Martial Arts and embark on a journey towards physical and mental strength.

The Rolles Gracie Academy - Long Branch Jiu Jitsu & Muay Thai is a premier health institution located at 167 Locust Avenue in West Long Branch, New Jersey, United States. We offer top-notch training in Jiu Jitsu and Muay Thai, led by experienced instructors who are dedicated to helping our students reach their fitness and martial arts goals. Our academy provides a welcoming and supportive environment for individuals of all skill levels, from beginners to advanced practitioners. Join us and experience the benefits of martial arts training at our state-of-the-art facility.

NJKC Ronin Kai Karate NJ LLC is a premier health institution located at 718 Union Avenue in Brielle, New Jersey. Specializing in the art of karate, this facility offers top-notch martial arts training for individuals of all ages and skill levels. With a focus on physical fitness, mental discipline, and self-defense techniques, NJKC Ronin Kai Karate NJ LLC provides a supportive and empowering environment for students to reach their full potential. Join us today and embark on a journey towards improved health and confidence.

LUDUS Academy of Martial Arts is a premier health institution located at 14 King Street in Mount Holly, New Jersey, United States. Our academy offers a wide range of martial arts classes, including Brazilian Jiu-Jitsu, Muay Thai, and mixed martial arts, taught by experienced instructors. Whether you are looking to improve your physical fitness, learn self-defense techniques, or compete in tournaments, LUDUS Academy of Martial Arts provides a supportive and challenging environment for students of all levels. Join us today and unleash your full potential through the art of martial arts.

Synergy Martial Arts, located at 200 Daniels Way in Freehold, New Jersey, is the premier martial arts school in the area. Our gym focuses on providing affordable, family-friendly martial arts training with no contracts required. We welcome students of all ages and have a program that suits everyone's needs. Our Traditional Martial Arts program is designed to build mind, body, and spirit through physical training, confidence-building exercises, effective self-defense techniques, and traditional Asian martial arts curriculum. We also offer weapons and sparring classes for those interested in furthering their skills.

Southpaw Gym is a premier fitness facility located in Neptune City, New Jersey, offering a wide range of combat sports training including boxing, Muay Thai, and mixed martial arts. Our experienced instructors provide top-notch coaching for all skill levels, from beginners to advanced athletes. Whether you're looking to improve your technique, get in shape, or compete in the ring, Southpaw Gym has everything you need to achieve your fitness goals. Join us at 32 New Jersey 35 and experience the excitement and challenge of combat sports training in a supportive and motivating environment.

Blue Dragon Martial Arts is a premier health institution located in Manalapan Township, New Jersey, United States. Our dedicated instructors are committed to providing top-notch martial arts training in a safe and welcoming environment. Whether you are a beginner looking to improve your physical fitness or an experienced martial artist seeking to hone your skills, Blue Dragon Martial Arts offers a wide range of classes for all ages and skill levels. Join us and unleash your inner warrior today!

The Martial Arts institution in Manchester Township, New Jersey, United States, is dedicated to promoting physical and mental well-being through the practice of various martial arts disciplines. Our experienced instructors offer classes for all skill levels, from beginners to advanced students, in a supportive and encouraging environment. Whether you are looking to improve your fitness, build self-confidence, or learn self-defense techniques, our institution provides a holistic approach to health and wellness. Join us today and embark on a journey towards a healthier and stronger you through the art of martial arts.

Master Kum Sung Martial Arts is a premier gym and health institution located at 175 Locust Avenue in West Long Branch, New Jersey, United States. With a focus on traditional martial arts training, our experienced instructors provide top-notch instruction in a variety of disciplines including Taekwondo, Hapkido, and self-defense techniques. Whether you are looking to improve your physical fitness, learn self-defense skills, or simply de-stress after a long day, Master Kum Sung Martial Arts has something to offer for everyone. Join us today and start your journey towards a healthier mind and body.

Kickboxing Plus is a premier gym located at 343 New Jersey 34 in Matawan, New Jersey, United States. Specializing in kickboxing, this health-focused institution offers a high-intensity workout that combines cardio, strength training, and self-defense techniques. With experienced instructors and state-of-the-art facilities, Kickboxing Plus provides a dynamic and empowering fitness experience for individuals of all levels. Whether you're looking to improve your physical fitness, learn self-defense skills, or just have fun while breaking a sweat, Kickboxing Plus is the perfect place to achieve your health and wellness goals.

South Jersey Brazilian Jiu Jitsu, located at 2 New Jersey 73 in Berlin, New Jersey, is a top-notch health institution that offers world-class martial arts and fitness education. Our goal is to help individuals of all ages become the best, strongest, and most confident versions of themselves. We go beyond just teaching martial arts, focusing on life skills and habits that lead to long-term success. Our motto, “We Don’t Stop, and We Don’t Quit,” embodies our commitment to helping our students become unbreakable in all aspects of life. With 8400 square feet of space, South Jersey Brazilian Jiu Jitsu is one of the largest martial arts facilities in New Jersey. Our facility is equipped with everything you need for Brazilian jiu jitsu, MMA, kickboxing, and fitness training. We prioritize cleanliness and safety, ensuring that our gym is always a clean and safe environment for our members.

Brach's MMA, LLC is a premier martial arts institution located at 1227 Haddonfield-Berlin Road in Voorhees Township, New Jersey. Offering programs in Jiu Jitsu, Karate, Kickboxing, MMA, and Self-Defense for both adults and kids, Brach's MMA has been a pillar in the community for over 17 years. Our instructors are highly qualified and certified, providing a safe and friendly environment for students to learn and grow. At Brach's MMA, we hold ourselves to a higher standard with transparent pricing and a commitment to hard work and progression. Our motto is "you either want to train or you don't", and we believe in earning promotions through dedication and effort. Our approach to progression is based on "MAT" - Material, Application, and Time.

Universal Way Martial Arts Academy is a premier health institution located at 1951 North Black Horse Pike in Monroe, New Jersey, United States. We specialize in providing top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students achieve their fitness goals, improve their self-defense skills, and enhance their overall well-being. Whether you are looking to learn a new form of exercise, build confidence, or simply have fun, Universal Way Martial Arts Academy is the perfect place for you. Join us today and start your journey towards a healthier and more confident you.

Kim's Taekwondo Academy L.L.C. offers private Taekwondo training at their location on 11 Windemere Drive in Winslow Township, New Jersey. This health-focused institution provides personalized instruction for individuals looking to improve their physical fitness, mental discipline, and self-defense skills through the practice of Taekwondo. With a dedicated team of experienced instructors, Kim's Taekwondo Academy L.L.C. is committed to helping students of all ages and skill levels achieve their goals in a supportive and motivating environment. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to refine your techniques, this academy is the perfect place to enhance your mind and body through the art of Taekwondo.

Fair Haven Martial Arts is a family-oriented health institution located at 20 Cedar Avenue in Fair Haven, New Jersey, United States. Led by Sensei Jim and his team of top-level instructors, we offer training in Shotokan Karate, Brazilian Jiu-jitsu, Boxing, and personal fitness. Our innovative teaching methods aim to make a difference in our students' lives, promoting physical fitness, character building, and mental and physical balance. We provide age-appropriate classes for children as young as 2 years old through adults. Our programs focus on athletic success, bully prevention, mixed martial arts skills, and self-defense. We offer a month-to-month martial arts program with no long-term commitment, along with a free karate uniform.

Cherry Hill Martial Arts and Fitness is a premier health institution located in Evesham, New Jersey. Offering a variety of martial arts classes and fitness programs, our experienced instructors are dedicated to helping individuals of all ages and skill levels achieve their health and wellness goals. Conveniently located on New Jersey Route 70, our facility provides a welcoming and supportive environment for students to learn and grow. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while staying active, Cherry Hill Martial Arts and Fitness is the perfect place for you. Join us today and start your journey towards a healthier and happier lifestyle.

Paul Prendergast Karate Toms is a health institution located at 1861 Hooper Avenue in Toms River, New Jersey, United States. This facility offers karate classes instructed by Paul Prendergast, a skilled and experienced martial artist. Students can learn self-defense techniques, improve physical fitness, and enhance mental discipline through the practice of karate. The institution provides a welcoming and supportive environment for individuals of all ages and skill levels to develop their martial arts abilities. Join Paul Prendergast Karate Toms to experience the benefits of karate training for both the body and mind.

Cumberland County Martial Arts is a premier health institution located at 315 North High Street in Millville, New Jersey, United States. Our dedicated team of experienced martial arts instructors offers a wide range of classes for all ages and skill levels, including karate, taekwondo, and self-defense. Our state-of-the-art facility provides a safe and welcoming environment for students to improve their physical fitness, mental discipline, and self-confidence. Join us today and embark on a journey towards a healthier and more empowered you!

Welcome to Apache Boxing and BJJ, located at 1851 West Landis Avenue in Vineland, New Jersey. Our institution is not just a gym, but a place where individuals can become the best version of themselves. We offer classes in boxing, Jiu Jitsu, and kids self-defense, with a focus on empowering individuals in a secure and encouraging environment. At Apache, we believe in more than just self-defense - we are dedicated to personal development. Whether you are looking to become a champion, improve your fitness, or provide your child with valuable self-defense skills, Apache is here to support you every step of the way.

Hassetts Jiu-Jitsu Williamstown is a premier health institution located at 1161 South Black Horse Pike in Monroe, New Jersey. We offer top-notch Jiu-Jitsu training programs for individuals looking to improve their physical fitness, mental discipline, and self-defense skills. Our experienced instructors provide personalized instruction in a supportive and welcoming environment. Join us at Hassetts Jiu-Jitsu Williamstown and start your journey towards a healthier and more confident you.

Center Point Aikido is a health institution located at 675a Batchelor Street in Toms River, New Jersey. We offer classes in the Japanese martial art of Aikido, focusing on harmony, balance, and self-defense techniques. Our experienced instructors provide a supportive and welcoming environment for students of all levels to learn and grow. Join us at Center Point Aikido to improve your physical fitness, mental focus, and overall well-being.

Boro Boxing & Muay Thai is a premier health institution located at 3201 Bridge Avenue in Point Pleasant, New Jersey, United States. We offer high-quality boxing and Muay Thai training programs for individuals of all fitness levels. Our experienced instructors provide personalized coaching to help you achieve your fitness goals and improve your overall health. Whether you are a beginner looking to learn self-defense techniques or an experienced athlete wanting to enhance your skills, Boro Boxing & Muay Thai is the place for you. Join us today and experience the benefits of our top-notch training facility.

Tygon Martial Arts is a premier health institution located at 2701 Bridge Avenue in Point Pleasant, New Jersey, United States. Our facility offers top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors provide personalized instruction in a variety of martial arts disciplines, including karate, taekwondo, and Brazilian jiu-jitsu. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while mastering a new skill, Tygon Martial Arts is the perfect place for you. Join us today and start your journey towards a healthier, more confident you.

Best of the Best Martial Arts & Fitness is a gym and health institution located at 150 Fries Mill Road in Washington Township, New Jersey, United States. The institution offers exclusive offers for individuals looking to improve their physical fitness and self-defense skills. The staff is praised for their encouragement, support, and ability to instill discipline and self-esteem in their students, both children and adults. The facility is clean, organized, and family-oriented, creating a positive and energetic atmosphere for all participants. With classes in Muay Thai and martial arts, individuals can expect full-body workouts that build muscle, improve flexibility, and provide a fun alternative to traditional cardio exercises. The structured classes are designed to develop coordination, physical fitness, mental strength, and valuable social skills in children, helping them succeed in various aspects of life. Whether you are looking to learn self-defense, build confidence, or get in the best shape of your life, Best of the Best Martial Arts & Fitness offers a supportive and educational environment to help you achieve your goals. Join their community of positive and caring individuals today to start your martial arts journey.

Cape May Brazilian Jiu Jitsu is a top-notch gym and health institution located at 28 Indian Trail Road in Middle Township, New Jersey. Our school is dedicated to boosting your confidence and strength through the practice of Brazilian Jiu-Jitsu. Headed by owner and instructor Chuck Hinchcliffe, who has over 30 years of experience in martial arts, we are committed to helping students of all ages and backgrounds reach their full potential. As a South Jersey Brazilian Jiu-Jitsu affiliate, we offer classes that focus on self-defense and overall fitness. Our goal is to help you progress in body, mind, and spirit. Whether you are a beginner or have experience in martial arts, our school is open to everyone. We provide a safe and supportive environment for students to learn and thrive.

Planet Dance is a premier dance institution located at 604 Boulevard in Kenilworth, New Jersey, United States. Our state-of-the-art facility offers a wide range of dance classes for all ages and skill levels, including ballet, jazz, hip-hop, tap, and more. Our experienced instructors are dedicated to providing a nurturing and supportive environment where students can develop their passion for dance and reach their full potential. Join us at Planet Dance and let your creativity shine on the dance floor!