TOP 10 Self defense lessons for women in New Jersey

The Institute of Defensive Methods, located at 41 River Road in North Arlington, New Jersey, is a premier health institution dedicated to providing top-notch training and education in self-defense techniques. Our expert instructors offer a wide range of classes and workshops designed to empower individuals with the knowledge and skills necessary to protect themselves in any situation. Whether you are looking to learn basic self-defense strategies or advance your skills to a higher level, our institute is the perfect place for you. Join us today and take control of your safety and well-being.

Martial Arts for Life is a premier gym and health institution located at 1260 Springfield Avenue in New Providence, New Jersey, United States. Our facility offers a wide range of martial arts classes for individuals of all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while gaining confidence and discipline, Martial Arts for Life has something for everyone. Our experienced instructors are dedicated to helping you reach your goals and achieve success both on and off the mat. Join us today and start your journey towards a healthier, stronger, and more confident you.

Destined For Greatness Martial Arts is a health institution located at 2 Union Avenue in Irvington, New Jersey, United States. Watch the video to see what your destiny could be with Destined For Greatness! The institution offers programs open to all participants and the general public, with a 60 person limit for each event. Secure your tickets now through Zelle payment or Cash App. Additionally, Destined For Greatness offers party hall rental for special events like birthday parties and baby showers. Stay tuned for updates on the construction of their new location, Karate For Youth, which will provide a state of the art facility for families. Contact Destined For Greatness at Destined4GCenter@gmail.com or 973.372.3000 for more information.

Performance Jiu-Jitsu & Self Defense Academy is a premier health institution located at 23-12 Broadway in Fair Lawn, New Jersey, United States. Conveniently situated near major North Jersey highways, including Garden State Parkway, Route 4, Route 17, Route 46, Route 208, and Route 80, our academy offers top-notch BJJ martial arts classes for adults, teens, and kids. At Performance Jiu-Jitsu Academy, you can reap the benefits of learning real Adult Gracie Jiu-Jitsu, Kids Gracie Jiu-Jitsu, and Teens Gracie Jiu-Jitsu in a supportive and empowering environment. Whether you reside in Fair Lawn, Lyndhurst, Wayne, Hackensack, Elmwood Park, Lodi, Hawthorne, Wyckoff, Ridgewood, Saddle Brook, Paramus, Passaic County, or Bergen County, New Jersey, our academy is the perfect place for you to hone your self-defense skills and improve your overall health and fitness.

The New Jersey State Black Belt Association is a prestigious institution located at 654 Shiloh Pike in Bridgeton, New Jersey. As a health-focused organization, they are dedicated to promoting physical fitness, mental wellness, and self-defense skills through the practice of martial arts. With a strong emphasis on discipline, respect, and personal growth, the association provides top-notch training and support for individuals of all ages and skill levels. Joining the New Jersey State Black Belt Association is not just about earning a black belt, but about transforming your mind, body, and spirit for a healthier and more confident life.

The Cave Grappling Club is a premier health institution located at 2205 Delsea Drive in Franklin, New Jersey, United States. We offer top-notch grappling classes for individuals of all skill levels, from beginners to advanced practitioners. Our experienced instructors provide expert guidance and personalized training to help you improve your strength, flexibility, and overall fitness. Join us at The Cave Grappling Club and discover the benefits of this dynamic and challenging sport.

Freedom Jiu Jitsu, located at 859 New Jersey 45 in Pilesgrove, New Jersey, is a health institution specializing in the martial art of Jiu Jitsu. Ground fighting is a major component of this style, utilizing body weight, gravity, and momentum for self-defense. With experienced teachers guiding students in proper technique, individuals not only learn to defend themselves but also gain physical fitness, confidence, and mental concentration skills. The institution offers programs for both children and adults. In the Kids Programs, children learn the basics of Brazilian Jiu Jitsu and Muay Thai, focusing on confidence, discipline, and teamwork. The curriculum is tailored to each age group, helping children develop self-defense skills while having fun and building self-confidence. For older kids, the focus shifts to effective application of techniques and becoming positive community members.

Martial Arts of South Jersey is a premier health institution located in East Greenwich Township, New Jersey. Our facility at 411 Southgate Court offers top-notch martial arts classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills through the practice of various martial arts disciplines. Whether you are looking to learn a new form of exercise, build confidence, or simply have fun, Martial Arts of South Jersey is the perfect place for you. Join us today and start your journey towards a healthier and more empowered self.

No Limits Boxing Academy is a premier health institution located in Middle Township, New Jersey. Our academy offers top-notch boxing training and fitness programs for individuals of all levels, from beginners to advanced athletes. Our experienced coaches provide personalized instruction in a supportive and motivating environment, helping our members reach their fitness goals and improve their boxing skills. Whether you're looking to get in shape, learn self-defense techniques, or compete in boxing tournaments, No Limits Boxing Academy has something for everyone. Join us at 1086 New Jersey 47 and experience the benefits of our world-class training facility.

Cape May Grappling Club is a premier gym located at 301 U.S. 9 in Cape May, New Jersey. Our club is dedicated to promoting health and fitness through the practice of grappling techniques such as Brazilian Jiu-Jitsu, wrestling, and judo. Our experienced instructors provide top-notch training for students of all skill levels, from beginners to advanced practitioners. Join us at Cape May Grappling Club and start your journey to a healthier, stronger you.

K Leaders Martial Arts is a health institution located at 626 U.S. 206 in Hillsborough Township, New Jersey, United States. Our martial arts classes for kids focus on building confidence, respect, discipline, and essential character qualities. Our Young Tigers program helps children develop motor skills and hand-eye coordination while learning self-defense techniques. Our family classes are designed to keep families connected and active together. Our Hapkido program emphasizes joint locks, throws, weapons training, and dynamic kicking skills. Whether you're looking for a sports activity for your child or a new fitness routine, martial arts offers personal development for all ages and fitness levels. Start your martial arts journey with us today!

ATA Legacy Martial Arts is a premier institution located at 115 Stryker Lane in Hillsborough Township, New Jersey, United States. Specializing in health and wellness, ATA Legacy Martial Arts offers Karate for Kids and Self-Defense Classes that focus on building confidence and crushing fitness goals. The program provides children with a strong foundation in important character qualities such as courtesy, respect, and discipline. Juniors classes emphasize positive mental attitude, high goal setting, and confidence building.

BADBOXE is a trendy and unique store located at 1509 New Jersey 38 in Hainesport, New Jersey. Offering a curated selection of clothing, accessories, and home decor items, BADBOXE is the go-to destination for fashion-forward individuals looking to make a statement. With a focus on edgy and streetwear-inspired pieces, this store is perfect for those who want to stand out from the crowd. Whether you're looking for the perfect outfit for a night out or a stylish new addition to your home, BADBOXE has something for everyone. Visit us today and experience the cutting-edge style that sets us apart from the rest.

White Tiger Den Inc is a convenient store located at 1200 New Jersey 31 in Lebanon, New Jersey. This store offers a wide variety of food items, snacks, and beverages for customers on the go. Whether you need to grab a quick bite to eat or pick up some essentials, White Tiger Den Inc has you covered. Stop by and see what they have to offer!

TRA - Jiu Jitsu is a top-notch health institution located at 372 9th Street in Jersey City, New Jersey. Our facility offers high-quality Jiu Jitsu training for individuals of all skill levels, from beginners to advanced practitioners. Our experienced instructors provide personalized guidance and support to help students improve their technique, physical fitness, and mental focus. Whether you are looking to learn self-defense, compete in tournaments, or simply stay in shape, TRA - Jiu Jitsu has a program for you. Join us today and start your journey to better health and wellness through the art of Jiu Jitsu.

A Plus Grand Master Jeon Tae Kwon Do Martial Arts/Karate is a renowned martial arts institution located at 23 West Main Street in Chester, New Jersey, United States. Led by a Grand Master, the institution offers top-notch training in Tae Kwon Do and Karate for individuals of all ages and skill levels. The focus is not only on physical fitness and self-defense skills, but also on mental discipline and personal development. Join us at A Plus Grand Master Jeon Tae Kwon Do Martial Arts/Karate for a transformative experience that will improve both your physical and mental well-being.

Martial Way MMA is a premier gym located at 274 Spring Street in Newton, New Jersey, United States. Specializing in mixed martial arts training, our facility offers a wide range of classes for all levels of experience. Whether you are a beginner looking to improve your fitness or an experienced fighter seeking to hone your skills, Martial Way MMA has something for everyone. Our expert instructors are dedicated to helping you reach your goals and achieve your personal best in a supportive and motivating environment. Join us at Martial Way MMA and take your fitness and fighting abilities to the next level.

Kim's Martial Arts (UMI) is a premier health institution located in Lafayette, New Jersey. We offer a wide range of martial arts classes for all ages and skill levels, including karate, taekwondo, and self-defense. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-confidence. Whether you are looking to learn a new skill, get in shape, or just have fun, Kim's Martial Arts (UMI) is the perfect place for you. Visit us at 11 New Jersey 15 to start your martial arts journey today!

Pace Institute of Karate is a premier martial arts institution located in Vernon Township, New Jersey. Our dedicated instructors are committed to providing top-quality karate training for students of all ages and skill levels. With a focus on physical fitness, mental discipline, and self-defense techniques, our classes offer a well-rounded approach to health and wellness. Whether you are looking to improve your strength, flexibility, or confidence, Pace Institute of Karate is the perfect place to achieve your goals. Join us at 2 Vernon Crossing Road and start your martial arts journey today!

JiHo Choi TKD Institute is a premier health institution located in Bedminster, New Jersey, United States. We specialize in the practice of Taekwondo, offering top-notch training and instruction for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students achieve their fitness goals, improve their mental focus, and develop self-discipline. Join us at JiHo Choi TKD Institute and experience the benefits of this ancient martial art in a supportive and welcoming environment.

Jade Dragon's Karate Institute is a premier martial arts institution located at 34 Daymond Street in Trenton, New Jersey, United States. Specializing in the art of karate, our institute offers top-notch training in self-defense, discipline, and physical fitness. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential. Join us at Jade Dragon's Karate Institute and unleash the warrior within you.

Action Karate Phillipsburg is a premier martial arts institution located in Phillipsburg, New Jersey. Our facility at 201 Strykers Road offers a wide range of classes for individuals of all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or build confidence, our experienced instructors are here to help you achieve your goals. Join our welcoming community and start your journey to a healthier and more empowered lifestyle at Action Karate Phillipsburg.

Lobo Mixed Martial Arts is a health institution located at 187 New Jersey 94 in Blairstown, New Jersey, United States. Our goal is to provide real-world self-defense skills, total-body fitness training, and character development for individuals of all ages. We cater to families in Blairstown and the surrounding areas, offering a variety of programs to meet your needs. Our schedule includes classes on Monday from 7:00am-8:00am, 10:00am-11:00am, and 4:30pm-8:00pm, on Wednesday from 7:00am-8:00am, 10:00am-11:00am, and 4:30pm-9:00pm, and on Friday from 7:00am-8:00am, 10:00am-11:00am, and 5:30pm-7:30pm.

Westling's Martial Arts Academy, LLC is a premier gym and health institution located at 17 Minneakoning Rd in Flemington, New Jersey. Our academy offers top-notch martial arts training for all ages and skill levels, including classes in karate, taekwondo, jiu-jitsu, and more. Our experienced instructors are dedicated to helping students reach their fitness and self-defense goals in a positive and supportive environment. Join us at Westling's Martial Arts Academy and start your journey to a healthier, stronger you today.

North Jersey Mixed Martial Arts Academy is a premier gym and health institution located in Jefferson, New Jersey. Our academy offers a wide range of classes and training programs for individuals of all skill levels looking to improve their physical fitness, self-defense skills, and overall well-being. With experienced instructors and state-of-the-art facilities, we provide a safe and supportive environment for our members to achieve their fitness goals. Whether you are a beginner looking to learn the basics of mixed martial arts or an experienced fighter looking to refine your techniques, North Jersey Mixed Martial Arts Academy has something for everyone. Join us today and start your journey towards a healthier and more confident you.

Ahn's Taekwondo in Lawrence Township, New Jersey is more than just a martial arts institution - it's a place where individuals of all ages and backgrounds can strengthen their mind, body, and spirit. Located at 160 Lawrenceville - Pennington Road, our programs focus on teaching values of respect, perseverance, and confidence while mastering Taekwondo techniques. With special offers available, now is the perfect time to start your journey towards self-improvement and physical fitness. Our community is supportive and welcoming, providing a safe space for growth and learning. Join us at Ahn's Taekwondo Lawrenceville and experience the benefits of martial arts, including weight loss, muscle gain, and mental health benefits. Whether you're a beginner or an experienced martial artist, our instructors are dedicated to helping you reach your fullest potential. Come visit us at the Manors Corner shopping center and begin your martial arts journey today!

Tsuru Ki Martial Arts is a premier health institution located in Hainesport, New Jersey. Our experienced instructors are dedicated to teaching traditional martial arts techniques while promoting physical fitness and mental well-being. We offer a variety of classes for all ages and skill levels, including karate, jiu-jitsu, and self-defense. Join us at 1381 New Jersey 38 to experience the benefits of martial arts training and improve your overall health and wellness.

Matakas Jiu Jitsu is a premier health institution located at 2043 U.S. 130 in Florence, New Jersey, United States. Specializing in the art of Brazilian Jiu Jitsu, our experienced instructors provide top-notch training in a supportive and motivating environment. Whether you are a beginner looking to improve your fitness and self-defense skills or an advanced practitioner seeking to compete at a high level, Matakas Jiu Jitsu has a program tailored to meet your needs. Join us and experience the physical and mental benefits of this dynamic martial art.

Gael Force Jiu Jitsu is a premier health institution located at 3 Gold Mine Road in Roxbury Township, New Jersey, United States. Conveniently situated less than a mile from Route 80 on Route 206 in Flanders, NJ, our 3000 square foot modern facility offers a welcoming environment for individuals of all levels. With private men and women's changing rooms, complimentary wireless internet, and zebra mats that are cleaned and sanitized regularly, cleanliness and safety are our top priorities. Training with our experienced instructor, Alex, is not only educational but also enjoyable. Alex has a unique ability to simplify the complex art of Jiu Jitsu, making it easy to understand and fun to learn. Whether you are a beginner or a seasoned practitioner, Alex's structured and individualized approach ensures that you progress at your own pace while mastering the techniques.

Powerhouse MMA is Roxbury’s premier training center for kids martial arts, Brazilian Jiu Jitsu, wrestling, and kickboxing. Located at 1103 U.S. 46 in Roxbury Township, New Jersey, this institution welcomes students of all levels, offering classes for both kids and adults. At Powerhouse MMA, the focus is on the growth of each student individually. Whether you are new to martial arts or a seasoned fighter, the instructors provide a safe and supportive environment for you to meet and exceed your goals.