TOP 10 Self defense lessons for women in New Providence, New Jersey

Kaensak Muay Thai is a renowned gym and health institution located at 110 Cannonball Road in Pompton Lakes, New Jersey, United States. Specializing in the art of Muay Thai, this facility offers top-notch training programs for individuals looking to improve their physical fitness, self-defense skills, and overall well-being. With experienced instructors and state-of-the-art equipment, Kaensak Muay Thai provides a welcoming and motivating environment for individuals of all fitness levels. Whether you are a beginner looking to learn the fundamentals of Muay Thai or an experienced fighter looking to take your skills to the next level, Kaensak Muay Thai has something to offer everyone. Come join us and experience the benefits of Muay Thai training at Kaensak Muay Thai!

Ironbound Karate School is a premier martial arts institution located in the heart of Newark, New Jersey. Our school is dedicated to promoting physical fitness, mental discipline, and self-defense skills through the practice of traditional karate techniques. Our experienced instructors provide top-notch training in a safe and supportive environment for students of all ages and skill levels. Whether you are looking to improve your physical fitness, build confidence, or learn self-defense techniques, Ironbound Karate School is the perfect place for you. Come visit us at 25 Wall Street and start your martial arts journey today!

Team Jucão Elizabeth Brazilian Jiu Jitsu BJJ is a premier health institution located at 942 Monroe Avenue in Elizabeth, New Jersey, United States. Specializing in the art of Brazilian Jiu Jitsu, our highly skilled instructors provide top-notch training for individuals of all skill levels. Whether you are a beginner looking to learn self-defense techniques or an experienced practitioner seeking to enhance your skills, Team Jucão Elizabeth BJJ is the perfect place for you. Join us and experience the physical and mental benefits of this dynamic martial art.

The Martial Arts Training Center at 581 Northfield Avenue in West Orange, New Jersey, offers a comprehensive and dynamic approach to health and wellness through the practice of martial arts. Our experienced instructors provide top-notch training in various disciplines such as karate, taekwondo, judo, and jiu-jitsu, helping students of all ages and skill levels improve their physical fitness, mental focus, and self-defense abilities. Whether you are looking to get in shape, build confidence, or learn valuable life skills, our center is the perfect place to achieve your goals in a supportive and empowering environment. Join us today and start your journey towards a healthier and more balanced lifestyle!

Sport Taekwondo is a premier health institution located at 1422 Grand Street in Hoboken, New Jersey, United States. Our facility offers top-notch training in the ancient Korean martial art of Taekwondo, focusing on physical fitness, self-defense, and mental discipline. Our experienced instructors provide personalized instruction to students of all ages and skill levels, helping them reach their fitness and martial arts goals. Join us at Sport Taekwondo and experience the benefits of this dynamic and empowering sport.

Brick City Judo Club is a premier health institution located at 569 Washington Avenue in Belleville, New Jersey, United States. Our club offers top-notch judo training for individuals of all skill levels, from beginners to advanced practitioners. Our experienced instructors provide expert guidance in the art of judo, focusing on techniques, discipline, and physical fitness. Whether you are looking to improve your self-defense skills, enhance your physical conditioning, or simply have fun while learning a new sport, Brick City Judo Club is the perfect place for you. Join us and experience the benefits of judo training in a welcoming and supportive environment.

Absolute Martial Arts, located at 1055 Hamburg Turnpike in Wayne, New Jersey, is a health institution dedicated to improving lives since 2013. With consistently high ratings from both parents and adult students, Absolute Martial Arts offers a supportive and tight-knit community atmosphere. The institution welcomes individuals of all ages, sizes, and fitness levels to learn simple, practical techniques for self-defense in a safe and clean environment. The programs at Absolute Martial Arts blend the best of multiple martial arts disciplines, providing a perfect balance of form and function. From Taekwondo for preschoolers, kids, and teens to Krav Maga for adults, students have the opportunity to develop skills that can transfer into real-life situations. The institution also offers a Preschool program to help young children prepare for school and life, as well as programs for kids and teens to enhance focus, discipline, respect, and more.

Holmgren's Black Belt Academy is a premier health institution located at 240 West Crescent Avenue in Allendale, New Jersey. Specializing in martial arts training, the academy offers classes in various disciplines such as karate, taekwondo, and self-defense. With a focus on physical fitness, mental discipline, and personal growth, students of all ages and skill levels can benefit from the expert instruction provided by the experienced staff. Whether you are looking to learn self-defense techniques, improve your physical fitness, or simply have fun while learning a new skill, Holmgren's Black Belt Academy is the perfect place to achieve your goals. Come visit us today and start your journey towards black belt excellence!

Bergen Taekwondo Academy is a premier health institution located at 432 Bergen Boulevard in Ridgefield, New Jersey, United States. Our academy offers top-notch training in the Korean martial art of Taekwondo, focusing on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors provide expert guidance to students of all ages and skill levels, helping them to achieve their fitness and martial arts goals. Join us at Bergen Taekwondo Academy and experience the benefits of this ancient martial art in a welcoming and supportive environment.

Hillside Sho-Kin Karate Academy is a premier martial arts institution located at 1329 Liberty Avenue in Hillside, New Jersey. Our academy offers top-notch karate instruction for all ages and skill levels in a supportive and encouraging environment. With a focus on physical fitness, self-defense, and discipline, our gym provides a comprehensive approach to health and wellness. Join us at Hillside Sho-Kin Karate Academy and unleash your full potential through the art of karate.

U&K Judo & Jiu-jitsu Academy is a premier health institution located at 18 Essex Road in Paramus, New Jersey, United States. Our academy offers top-notch training in both Judo and Jiu-jitsu, providing a holistic approach to physical fitness and self-defense. Our experienced instructors are dedicated to helping students of all levels achieve their fitness goals and improve their martial arts skills. Join us at U&K Judo & Jiu-jitsu Academy and experience the benefits of a healthy and active lifestyle.

Northern Jersey Martial Arts Academy Karate is a premier health institution located at 811 Sanford Avenue in Newark, New Jersey, United States. Our academy offers top-notch karate classes for individuals of all ages and skill levels. Our experienced instructors provide personalized training to help students develop their physical fitness, self-defense skills, and mental discipline. Join us at Northern Jersey Martial Arts Academy Karate and embark on a journey to improve your overall well-being while learning the art of karate.

Lee's Tae Kwon Do Center is a premier health institution located at 374 Kinderkamack Road in Oradell, New Jersey. We offer top-notch Tae Kwon Do classes for all ages and skill levels, focusing on physical fitness, self-defense, and mental discipline. Our experienced instructors provide personalized training in a supportive and encouraging environment. Join us at Lee's Tae Kwon Do Center and start your journey to a healthier and stronger you today.

Bodega Jiu Jitsu is a premier health institution located at 6 West Parker Avenue in Maplewood, New Jersey, United States. Specializing in the art of Brazilian Jiu Jitsu, our experienced instructors provide top-notch training in a supportive and welcoming environment. Whether you are a beginner looking to learn self-defense techniques or an experienced practitioner seeking to improve your skills, Bodega Jiu Jitsu offers classes for all levels. Join us and experience the physical and mental benefits of this dynamic martial art.

American Jiu Jitsu of Maplewood is a premier gym located at 530 Valley Street in Maplewood, New Jersey. Our institution offers top-notch training in the art of Jiu Jitsu, focusing on self-defense, fitness, and overall well-being. Our experienced instructors are dedicated to helping students of all skill levels reach their full potential. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to refine your techniques, our facility provides a welcoming and supportive environment for growth. Join us at American Jiu Jitsu of Maplewood and start your journey towards a healthier and more confident you.

Won's Tae Kwon Do is a premier martial arts institution located at 244 Livingston Street in Northvale, New Jersey. Specializing in the Korean martial art of Tae Kwon Do, this institution offers a wide range of classes for individuals of all ages and skill levels. With a focus on physical fitness, self-defense, and discipline, Won's Tae Kwon Do provides a welcoming and supportive environment for students to learn and grow. Whether you are looking to improve your physical health or develop a new skill, Won's Tae Kwon Do is the perfect place for you. Join us today and start your journey to a healthier and more confident you!

Cruz Mixed Martial Arts Academy offers top-notch training in Jiu-Jitsu, BJJ, and Kickboxing. Located at 44 Harrison Avenue in Harrison, New Jersey, this health-focused institution provides a dynamic and challenging environment for individuals looking to improve their physical fitness and self-defense skills. With experienced instructors and a supportive community, students can expect to push their limits and achieve their goals in a safe and welcoming setting. Whether you're a beginner or an experienced practitioner, Cruz Mixed Martial Arts Academy has something to offer for everyone looking to enhance their overall well-being.

Trento's Martial Arts And Fitness Center is a premier health institution located at 150 North Midland Avenue in Saddle Brook, New Jersey, United States. Offering a wide range of martial arts and fitness classes, our center is dedicated to helping individuals achieve their health and wellness goals. With experienced instructors and state-of-the-art facilities, we provide a welcoming and supportive environment for people of all ages and fitness levels. Whether you are looking to learn self-defense techniques, improve your physical fitness, or simply have fun while getting in shape, Trento's Martial Arts And Fitness Center is the perfect place for you. Join us today and start your journey towards a healthier and happier lifestyle.

D-Best-1 Taekwondo & Kickboxing School - Clifton Location is a premier gym and health institution located at 1372 Main Avenue in Clifton, New Jersey, United States. This school offers top-notch training in Taekwondo and Kickboxing, providing a comprehensive workout experience for all fitness levels. Whether you are a beginner looking to improve your skills or an experienced athlete striving for excellence, D-Best-1 Taekwondo & Kickboxing School is the perfect place to achieve your fitness goals. With expert instructors, state-of-the-art facilities, and a supportive community, this institution is dedicated to helping you reach your full potential in a fun and challenging environment. Join us today and start your journey towards a healthier and stronger you!

Ridgewood Karate Academy, located at 545 Goffle Road in Wyckoff, New Jersey, is a premier health institution offering a variety of programs for all ages. The academy welcomes all styles of martial arts and offers seasonal specials with numerous benefits. Register by April 20th to secure your spot and take advantage of limited discounts, including up to 40% off on products such as kicking pads. The Black Belt Club is designed for students who are dedicated to achieving their black belt. As a Black Belt Leader, students receive specialized leadership training, act as assistant instructors, perform community service, and have the opportunity to join the RKA competition team. Members of the Black Belt Club enjoy exclusive rewards, including discounts on karate gear and eligibility for a college scholarship.

Glen Rock Tae Kwon Do Club is a premier martial arts institution located at 221 Main Street in Glen Rock, New Jersey. Our club offers a variety of classes for all ages and skill levels, focusing on the traditional Korean martial art of Tae Kwon Do. Our experienced instructors provide top-notch training in a supportive and friendly environment, helping students improve their physical fitness, mental focus, and self-defense skills. Join us at Glen Rock Tae Kwon Do Club to experience the many benefits of this ancient martial art!

The Edge Ultimate Martial Arts is a premier gym and health institution located at 350 Market Street in Saddle Brook, New Jersey, United States. We offer top-notch martial arts training for all ages and skill levels, focusing on self-defense techniques, physical fitness, and mental discipline. Our experienced instructors provide personalized instruction in a supportive and motivating environment, helping students reach their full potential. Join us at The Edge Ultimate Martial Arts and unleash your inner warrior today!

Silver Fox Brazilian Jiu-Jitsu Academy in Saddle Brook, New Jersey, is a renowned gym and health institution founded by Karel Pravec, also known as the "Silver Fox." As a 4th degree Brazilian Jiu-Jitsu Black Belt and one of Renzo Gracie's earliest students in the United States, Pravec's expertise has led to the grooming of grappling and MMA champions since 2006. The academy offers world-class instruction in a fun and friendly atmosphere, catering to individuals of all ages and genders. Whether you are looking to learn self-defense, get fit, or pursue a career in mixed martial arts, Silver Fox BJJ Academy provides a clean, state-of-the-art facility and a supportive learning environment. Renzo Gracie Brazilian Jiu-Jitsu affiliate, Silver Fox BJJ Academy offers top combat and self-defense classes for all levels, from beginners to professionals. The instructors are passionate and dedicated to helping students achieve their full potential on the mats. Children can benefit from Brazilian Jiu-Jitsu as it helps build strength, focus, coordination, and confidence in a low-impact setting. The lifelong skills learned at Silver Fox BJJ Academy extend beyond the mat and into everyday life.

The United Alliance of Shotokan Karatedo is a premier health institution located at 300 Washington Avenue in Carlstadt, New Jersey, United States. Our dedicated team of instructors are committed to promoting physical fitness, mental discipline, and self-defense skills through the practice of traditional Shotokan Karate. With a focus on technique, form, and respect for others, our institution provides a welcoming and supportive environment for students of all ages and skill levels. Join us in our mission to cultivate a strong mind and body through the practice of martial arts.

Somerville Martial Arts Academy Inc. is a premier health institution located in Manville, New Jersey, United States. Our academy offers a wide range of martial arts classes for all ages and skill levels. From traditional disciplines like karate and taekwondo to more modern practices like Brazilian Jiu-Jitsu and kickboxing, our experienced instructors are dedicated to helping students achieve their fitness and self-defense goals. With a focus on discipline, respect, and physical fitness, Somerville Martial Arts Academy Inc. provides a welcoming and supportive environment for individuals looking to improve their overall well-being. Come visit us at 99 North 13th Avenue and start your martial arts journey today!

Essex Shukokai Karate is a premier martial arts institution located at 855 Bloomfield Avenue in Glen Ridge, New Jersey. Specializing in the traditional Shukokai style of karate, our experienced instructors provide top-notch training in self-defense, discipline, and physical fitness. Our classes cater to all skill levels, from beginners to advanced students, and focus on developing strength, flexibility, and mental focus. Join us at Essex Shukokai Karate to improve your health and well-being through the practice of this ancient martial art.

Cho's Taekwondo Academy is a premier martial arts institution located at 344 Wagaraw Road in Hawthorne, New Jersey. Our academy offers traditional Taekwondo training for all ages and skill levels, focusing on physical fitness, self-defense, and mental discipline. Our experienced instructors provide personalized instruction in a supportive and motivating environment. Join us at Cho's Taekwondo Academy and embark on a journey towards improved health and well-being through the practice of this ancient Korean martial art.

Tigers Martial Arts Academy (TMAA) is a gym and health institution located at 385 Saint Georges Avenue in Rahway, New Jersey, United States. At TMAA, you can try any class for free and the staff is fluent in Spanish. The academy offers a structured after-school program where children can learn both the mental and physical aspects of Taekwondo. TMAA is proud to have a New Jersey State certified yellow school bus that picks up children in Rahway and surrounding areas, providing them with a snack, homework time, and training before heading home. The academy is dedicated to helping students reach their full potential, not only in martial arts but also in academics and life achievements. TMAA is unique in its high-quality training, positive atmosphere, and family-like environment. With unlimited training options, there is something for everyone at TMAA, whether your goal is to lose weight, stay fit, or learn the art of Taekwondo. Come join us at Tigers Martial Arts Academy for a fun, educational, and healthy experience!

Bressaw's Middlesex Karate is a premier martial arts institution located at 216 Tingley Lane in Edison, New Jersey. Specializing in traditional karate training, our experienced instructors provide top-notch instruction in a welcoming and supportive environment. Our classes are designed to improve physical fitness, mental focus, and self-discipline while teaching valuable self-defense skills. Join us at Bressaw's Middlesex Karate and start your journey to a healthier mind and body today.

USA Karate Academy is a premier martial arts institution located in Green Brook Township, New Jersey. Our academy is dedicated to promoting physical fitness, mental discipline, and self-defense skills through the practice of traditional karate. Our experienced instructors provide top-notch training in a safe and supportive environment for students of all ages and skill levels. Whether you are looking to improve your fitness, boost your confidence, or learn self-defense techniques, USA Karate Academy is the place for you. Join us at 326 Rt. 22 West and start your journey towards a healthier, stronger you.