TOP 10 Self defense lessons for women in Monroe, New Jersey

Premier Martial Arts Monroe Township is a top-rated gym and health institution located at 211 Applegarth Road in Monroe Township, New Jersey. Our state-of-the-art facility offers a wide range of martial arts classes for all ages and skill levels, taught by experienced and certified instructors. Whether you're looking to improve your fitness, learn self-defense techniques, or just have fun while getting in shape, Premier Martial Arts Monroe Township has something for everyone. Come visit us and see why we are the premier choice for martial arts training in the area.

Team Jucão Elizabeth Brazilian Jiu Jitsu BJJ is a premier health institution located at 942 Monroe Avenue in Elizabeth, New Jersey, United States. Specializing in the art of Brazilian Jiu Jitsu, our highly skilled instructors provide top-notch training for individuals of all skill levels. Whether you are a beginner looking to learn self-defense techniques or an experienced practitioner seeking to enhance your skills, Team Jucão Elizabeth BJJ is the perfect place for you. Join us and experience the physical and mental benefits of this dynamic martial art.

Fastkix Taekwondo & Kickboxing is a premier gym located in Spotswood, New Jersey, offering classes in Taekwondo and Kickboxing for all ages. With two convenient locations serving various areas in New Jersey, including Monroe Twp., East Brunswick, Old Bridge, and Matawan, our institution provides top-notch training for individuals looking to improve their fitness and martial arts skills. Our programs cater to a wide range of age groups, from children as young as 3 years old to adults aged 18 and above. Whether you are a beginner or an experienced practitioner, our supportive instructors and fellow members will help you reach your fitness goals.

Fastkix Taekwondo & Kickboxing is a health institution located on Freneau Avenue in Matawan, New Jersey, United States. We offer Taekwondo and Kickboxing classes at two convenient locations, serving various areas including Spotswood, Monroe Twp., East Brunswick, Old Bridge, Helmetta, Jamesburg, Parlin, Matawan, Aberdeen, Manalapan, Marlboro, Morganville, Keyport, and surrounding areas. Our programs cater to a wide range of ages, from 3 and up, including a Mini Masters skills program for ages 3 and 4, and Fitness Kickboxing for ages 18 and up. At Fastkix, we ensure that no matter your fitness level or rank, you will be surrounded by supportive instructors and fellow members. Our staff members and instructors are all Nationally AAU certified and Internationally Kukkiwon certified, with our owner, Grandmaster Balon, being a certified 8th Degree Black Belt, and his son, Master Charles Ferrone, a certified 6th Degree Black Belt.

Master Lim’s Happy Martial Arts is a health institution located at 1600 Perrineville Road in Monroe Township, New Jersey. Our institution focuses on the traditional art of taekwondo, originating from Korea. We believe that starting at a basic level is crucial in learning new skills, and we are dedicated to helping you progress from beginner to advanced levels to achieve your goals successfully. At Master Lim's Happy Martial Arts, we offer a welcoming and supportive environment where you and your family can become part of our martial arts family. Our classes are designed to improve strength, flexibility, and overall fitness, while also teaching valuable self-defense skills. Our founder, Master Lim, is a highly experienced martial artist with multiple black belts and a deep passion for teaching and transforming the minds of our students.

Rize Martial Arts is a premier health institution located at 557 Englishtown Road in Monroe Township, New Jersey. Our facility offers a wide range of martial arts classes for all ages and skill levels, including Brazilian Jiu-Jitsu, Muay Thai, and kickboxing. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are looking to get in shape, learn a new skill, or simply have fun, Rize Martial Arts is the place for you. Join us today and start your journey to a healthier, more confident you.

Universal Way Martial Arts Academy is a premier health institution located at 1951 North Black Horse Pike in Monroe, New Jersey, United States. We specialize in providing top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students achieve their fitness goals, improve their self-defense skills, and enhance their overall well-being. Whether you are looking to learn a new form of exercise, build confidence, or simply have fun, Universal Way Martial Arts Academy is the perfect place for you. Join us today and start your journey towards a healthier and more confident you.

Hassetts Jiu-Jitsu Williamstown is a premier health institution located at 1161 South Black Horse Pike in Monroe, New Jersey. We offer top-notch Jiu-Jitsu training programs for individuals looking to improve their physical fitness, mental discipline, and self-defense skills. Our experienced instructors provide personalized instruction in a supportive and welcoming environment. Join us at Hassetts Jiu-Jitsu Williamstown and start your journey towards a healthier and more confident you.

David Branch Jiu Jitsu is a premier health institution located at 720 Monroe Street in Hoboken, New Jersey. Our facility is dedicated to promoting physical fitness and mental well-being through the practice of Brazilian Jiu Jitsu. Our experienced instructors provide top-notch training in a supportive and welcoming environment, helping students of all levels improve their skills and reach their fitness goals. Whether you are a beginner looking to learn self-defense techniques or an experienced practitioner looking to refine your skills, David Branch Jiu Jitsu is the place for you. Join us and experience the many benefits of this ancient martial art form.