Mindfulness exercises in Union, New Jersey

Welcome to Home Power Yoga, your sanctuary for health and wellness located at 8 Eastman Street, Cranford, New Jersey 07016. At Home Power Yoga, we offer a diverse range of classes designed to empower you both on and off the mat. Whether you're joining us in-studio, via livestream, or outdoors in the beautiful settings of Cranford and Summit, our goal is to inspire you to believe that anything is possible. Our practice is built on the foundation of creating a strong, supportive community where everyone feels a sense of belonging. We believe in empowering individuals to live their best lives and stand for each other's greatness, cultivating a space that feels like family and a studio that feels like home.

Welcome to Persistence Pilates, your premier destination for health and wellness in East Rutherford, New Jersey. Conveniently located at 150 Union Avenue, our studio offers a serene and welcoming environment where you can focus on building strength, flexibility, and mindfulness through the art of Pilates. At Persistence Pilates, we are dedicated to helping you achieve your fitness goals, whether you're a seasoned athlete or a beginner looking to enhance your overall well-being. Our experienced and certified instructors are passionate about guiding you through personalized sessions that cater to your individual needs and fitness levels.

Welcome to Fierce Lioness Fitness, your ultimate destination for health and wellness located at 2000 Grier Avenue, Linden, New Jersey. At Fierce Lioness Fitness, we are dedicated to empowering individuals to achieve their fitness goals and embrace a healthier lifestyle. Our state-of-the-art gym offers a welcoming and motivating environment for people of all fitness levels. Whether you're looking to increase strength, improve flexibility, or boost your overall wellness, our wide range of classes and personal training options cater to your unique needs. Our team of certified trainers is committed to providing personalized guidance and support, ensuring you feel confident and inspired every step of the way.

The Pink Room Shapewear & Wellness is a clothing store located at 249 Morris Avenue in Elizabeth, New Jersey. Specializing in shapewear and wellness products, this boutique offers a wide range of high-quality items designed to help customers look and feel their best. From waist trainers to compression leggings, The Pink Room has everything you need to enhance your natural beauty and boost your confidence. Visit us today to discover the perfect pieces for your wardrobe and wellness routine.

Prime Health Physical Therapy in Linden, New Jersey, is a leading institution specializing in providing top-quality healthcare services in the field of physiotherapy. Located at 822 North Wood Avenue, Prime Health offers a wide range of treatments and therapies to help patients recover from injuries, manage chronic pain, and improve their overall physical well-being. With a team of highly skilled and experienced physiotherapists, Prime Health is dedicated to providing personalized care and rehabilitation programs to meet the unique needs of each individual. Whether you are recovering from a sports injury or seeking relief from a medical condition, Prime Health Physical Therapy is committed to helping you achieve your health goals and live a pain-free life.

Top Choice Physical Therapy and Wellness is a leading institution located at 2014 Bergenline Avenue in Union City, New Jersey. Specializing in providing top-notch care in the fields of physical therapy and wellness, our team of experienced doctors and physiotherapists are dedicated to helping our patients achieve optimal health and well-being. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall physical fitness, Top Choice Physical Therapy and Wellness is the top choice for personalized, compassionate care. Visit us today to experience the difference our expert team can make in your health journey.

Hands On Healing Rehab is a leading health institution located at 230 West Jersey Street in Elizabeth, New Jersey, United States. Our team of experienced professionals is dedicated to providing top-quality rehabilitation services to help individuals recover from injuries, manage chronic pain, and improve overall physical well-being. With a hands-on approach to healing, we offer personalized treatment plans tailored to each patient's specific needs. Whether you are recovering from surgery, dealing with a sports injury, or seeking relief from a chronic condition, Hands On Healing Rehab is here to support you on your journey to better health.

Welcome to Massages by Mimi Spa, your tranquil oasis of relaxation and rejuvenation in the heart of Elizabeth, New Jersey. Nestled at 520 Westfield Avenue, our spa is dedicated to providing you with a serene escape from the everyday hustle and bustle. At Massages by Mimi Spa, we offer a wide range of therapeutic massage services tailored to meet your individual needs. Whether you're seeking relief from tension and stress, or simply want to indulge in some self-care, our skilled therapists are here to ensure you leave feeling refreshed and revitalized. Step into a world of peace and pampering, and let us help you unwind and restore your body and mind. Visit us today to experience the ultimate in relaxation and wellness.

Welcome to Luxury Elite Wellness, your premier destination for relaxation and rejuvenation, located at 1567 Irving Street, Rahway, New Jersey. At our luxurious spa, we are committed to providing an unparalleled experience that caters to your well-being and tranquility. Our expertly trained staff offers a wide range of personalized services designed to soothe the mind, body, and spirit. Indulge in our selection of massages, facials, body treatments, and holistic therapies, each tailored to meet your individual needs. Whether you're seeking a moment of peace or a complete transformation, our serene environment is the perfect escape from the everyday hustle and bustle.

Welcome to Alluem Yoga, your sanctuary for wellness and rejuvenation located in the heart of Cranford, New Jersey. Nestled at 347 Lincoln Avenue East, our studio offers a serene and welcoming environment for individuals of all ages and fitness levels. As a premier gym and health destination, Alluem Yoga is dedicated to nurturing your mind, body, and spirit through the transformative power of yoga. Our experienced instructors are passionate about guiding you on your wellness journey, offering a diverse range of classes designed to meet your unique needs. Whether you're a beginner looking to explore the basics or an experienced yogi seeking to deepen your practice, you'll find a class that resonates with you. Our offerings include Hatha, Vinyasa, Yin, Restorative, and specialty workshops, all aimed at enhancing your physical strength, flexibility, and inner peace.

Welcome to Internal Kinetics Personal Training Company, your premier destination for personalized fitness and health solutions in Cranford, New Jersey. Conveniently located at 570 South Avenue East, our state-of-the-art facility offers a welcoming and motivating environment for individuals of all fitness levels. We specialize in tailored personal training programs designed to help you achieve your unique health and fitness goals. Our team of certified and experienced trainers is dedicated to providing expert guidance, whether you're looking to lose weight, build strength, improve flexibility, or enhance overall well-being. At Internal Kinetics, we believe in a holistic approach to fitness, combining physical training with nutritional advice and lifestyle coaching to ensure sustainable results.

Welcome to V Pilates and Yoga, your local sanctuary for holistic health and well-being, located conveniently at 1065A Raritan Road, Clark, New Jersey 07066. As a unique blend of gym, health, and school, we are dedicated to providing exercise classes in a positive, supportive, and friendly environment. Our studio offers a variety of group, semi-private, and private classes designed to cater to different skill levels and personal goals. At V Pilates and Yoga, we believe in the profound physical and emotional benefits of Pilates and yoga. Our yoga classes emphasize breathing, movement, and mindfulness, helping you enhance flexibility, strength, balance, and body alignment. Through mindful practice and body awareness, you will not only improve your experience but also prevent injuries. Our meditation, breathing, and relaxation techniques are crafted to leave you feeling refreshed, rejuvenated, and calm.

Welcome to Clarity Fitness Studio, your premier health and wellness destination located at 121 34th Street, Union City, New Jersey. At Clarity Fitness Studio, we are dedicated to helping you achieve your fitness goals in a supportive and motivating environment. Our state-of-the-art gym offers a wide range of equipment and classes designed to cater to all fitness levels, from beginners to seasoned athletes. Whether you're looking to build strength, increase flexibility, or improve your overall health, our experienced and certified trainers are here to guide and inspire you every step of the way. Join us and discover a community that is committed to clarity, transformation, and personal growth. Visit us today and start your journey to a healthier, happier you!

Welcome to Haven Fitness, your sanctuary for health and wellness located at 1010 Stanton Avenue, Elizabeth, New Jersey. At Haven Fitness, we believe in nurturing both the body and mind through personalized fitness experiences. Our dedicated team of caring coaches is here to guide you on your journey to better health. We start with a Free Intro, a brief yet insightful conversation with one of our expert coaches to discuss your unique goals and how we can help you achieve them. Whether you're just beginning your fitness journey or looking to elevate your current routine, Haven Fitness is committed to providing a supportive and empowering environment for all. Join us today and discover a haven where your fitness aspirations can flourish.

Welcome to Broadway Strong Fitness, your premier destination for health and wellness located at 520 East Saint Georges Avenue, Linden, New Jersey. At Broadway Strong Fitness, we are committed to simplifying the concepts of health and wellness, making them accessible and understandable for everyone. Our philosophy is rooted in the belief that consistency and balance are the foundations of sustainable health. Our mission goes beyond just exercise; we focus on comprehensive education to help you effectively rebuild and maintain your body. We understand that, unlike a car, our bodies cannot be replaced every few years, which is why we aim to deepen your understanding of your body and the principles behind our methods. If you're seeking long-lasting transformation, we invite you to schedule an introductory session with us.

Welcome to Burn Boot Camp Mount Laurel, where fitness meets community and transformation begins! Located at 872 Union Mill Road in Mount Laurel Township, New Jersey, we offer a unique gym experience focused on empowering you to achieve your health and wellness goals in a supportive and motivating environment. At Burn Boot Camp, we provide a comprehensive fitness experience that includes unlimited camps, one-on-one Focus Meetings, and complimentary Childwatch services. Our goal is to create a positive atmosphere where everyone feels welcome and encouraged to push their limits, both mentally and physically.

The Pink Room Shapewear & Wellness is a unique institution located at 1994 Morris Avenue in Union, New Jersey. This establishment is a combination of a clothing store and a health store, offering a wide range of shapewear and wellness products to cater to all your needs. Whether you're looking for comfortable and stylish clothing or seeking to improve your overall well-being, The Pink Room has something for everyone. Come visit us and discover the perfect balance of fashion and wellness in one convenient location.

Moo Duk Kwan HQ is a health institution located at 20 Millburn Avenue in Springfield, New Jersey, United States. We offer traditional martial arts training in the Moo Duk Kwan style, focusing on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors provide a welcoming and supportive environment for students of all ages and skill levels. Join us at Moo Duk Kwan HQ to improve your health, build confidence, and learn valuable life skills through the practice of martial arts.

Welcome to CKO Kickboxing Clark, your premier destination for fitness and empowerment located in the heart of Clark, New Jersey. Situated at 301 Central Avenue, our state-of-the-art gym offers an invigorating and supportive environment where individuals of all fitness levels can achieve their health goals. Specializing in high-energy kickboxing classes, CKO Kickboxing Clark combines cardio, strength training, and motivational coaching to help you build endurance, tone muscles, and relieve stress. Our experienced instructors are dedicated to providing personalized attention to ensure you get the most out of every workout. Whether you're a beginner looking to kickstart your fitness journey or an experienced athlete seeking a new challenge, CKO Kickboxing Clark is the perfect place to transform your body and mind. Join our community today and experience the power of kickboxing—where fitness meets fun!

Welcome to SOUL WARRIORS JS STUDIO LLC, your ultimate destination for holistic health and fitness in Union City, New Jersey. Conveniently located at 811 30th Street, our gym is designed to empower you on your journey to physical and mental well-being. At SOUL WARRIORS, we believe in nurturing the body and soul through a diverse range of fitness programs tailored to meet your individual goals. Our state-of-the-art facility is equipped with modern exercise equipment, and we offer a variety of classes including yoga, pilates, strength training, and high-intensity interval training (HIIT). Our team of certified trainers and wellness experts are dedicated to providing personalized guidance and support, ensuring you achieve the best results in a safe and motivating environment.

Welcome to Ohmies Yoga Studio, your serene sanctuary for health and wellness located in the heart of Roselle, New Jersey. Nestled at 919 North Wood Avenue, our studio is a peaceful haven where community and tranquility unite. At Ohmies, we are dedicated to nurturing your physical and mental well-being through the transformative power of yoga. Our studio offers a diverse range of classes suitable for all levels, from beginners to advanced practitioners. Whether you're seeking to enhance your flexibility, build strength, or find inner peace, our experienced instructors are here to guide you on your journey. Each session is designed to promote balance, mindfulness, and rejuvenation, ensuring you leave feeling refreshed and empowered.

Welcome to Byond Barre, your premier destination for fitness and wellness located in the heart of Lambertville, New Jersey. Nestled at 278 North Union Street, our state-of-the-art gym offers a unique blend of barre, fitness, and health services designed to help you achieve your personal wellness goals. At Byond Barre, we believe in nurturing both body and mind through a variety of classes and personalized training sessions. Our experienced instructors are dedicated to providing a supportive and motivating atmosphere, ensuring that every workout is both challenging and rewarding. Whether you are a beginner or an experienced fitness enthusiast, our diverse range of classes, including barre, yoga, Pilates, and strength training, are tailored to meet your individual needs.

Hands of Life Martial Arts is a premier martial arts institution located at 508 North Avenue in Garwood, New Jersey. Our focus is on promoting physical and mental well-being through the practice of martial arts. Our experienced instructors are dedicated to helping students of all ages and skill levels improve their fitness, confidence, and self-defense skills. Whether you are looking to get in shape, learn self-defense techniques, or simply have fun, Hands of Life Martial Arts is the perfect place for you. Join us today and start your journey towards a healthier and more empowered life.

Welcome to Class Skin Wellness Center & Spa Skin Body Care, your premier destination for rejuvenation and relaxation in Union City, New Jersey. Nestled conveniently at 3133 Central Avenue, our wellness center offers a serene escape from the hustle and bustle of everyday life, providing a sanctuary where you can focus on enhancing your health and well-being. At Class Skin Wellness Center & Spa, we specialize in a wide array of health and spa services designed to cater to your unique needs. Our expert team of licensed professionals is dedicated to delivering personalized care, ensuring that each visit leaves you feeling refreshed, revitalized, and renewed.

The Summit YMCA, part of the Summit Area YMCA, is a premier fitness and health center located at 67 Maple Street in Summit, New Jersey, United States. This institution offers state-of-the-art gym facilities, group fitness classes, personal training services, and various wellness programs to help individuals of all ages achieve their fitness goals. With a friendly and supportive environment, the Summit YMCA is dedicated to promoting healthy living and overall well-being within the community. Whether you are looking to improve your strength, flexibility, or cardiovascular fitness, the Summit YMCA has everything you need to stay active and healthy.

Peak Sports Academy is a premier gym and health institution located at 1235 U.S. 22 in Mountainside, New Jersey. Our state-of-the-art facility offers top-of-the-line equipment and a variety of fitness classes to help you reach your peak performance. Whether you're a beginner looking to get in shape or a seasoned athlete looking to take your training to the next level, our experienced trainers and instructors are here to help you achieve your goals. Join us at Peak Sports Academy and elevate your fitness journey today!

Welcome to Elements Massage, your premier destination for therapeutic massage in Totowa, New Jersey. Conveniently located at 650 Union Boulevard, we are dedicated to providing a rejuvenating experience that caters to your health and wellness needs. Our skilled massage therapists listen to your individual needs and employ the most suitable techniques to ensure a truly therapeutic session. At Elements Massage, we celebrate the diversity of our community and strive to create an inclusive environment where everyone feels welcome. Our studio operates from Monday to Saturday, 9am to 9pm, and on Sunday from 10am to 7pm, offering flexible scheduling to accommodate your busy lifestyle. Please note our 24-hour cancellation policy to ensure everyone has access to our services.

Welcome to Washington Park Dog Run, a vibrant and welcoming haven for dogs and their owners located in Union City, New Jersey. Nestled at 181 Palisade Avenue, our dog park offers a safe and engaging environment where your furry friends can run, play, and socialize to their heart's content. Washington Park Dog Run is designed with both dogs and their owners in mind. Our spacious, fenced-in area provides plenty of room for dogs of all sizes to roam freely and enjoy off-leash exercise. With separate sections for small and large dogs, every canine visitor can play comfortably and safely. Our well-maintained park features shaded areas, benches, and water stations, ensuring a pleasant visit for both dogs and their humans.

The Little Gym of Scotch Plains is a premier institution located at 1766 U.S. 22 in Scotch Plains, New Jersey. This unique gym and health school offers a variety of classes and programs designed to help children develop physically, mentally, and socially. From gymnastics and dance to parent-child classes, The Little Gym provides a safe and nurturing environment for kids to learn and grow. With experienced instructors and state-of-the-art facilities, this institution is dedicated to promoting healthy lifestyles and fostering a love for physical activity in children of all ages. Visit The Little Gym of Scotch Plains today and watch your child thrive!

Welcome to the Dog Park, located at One Park Drive, Roselle, New Jersey 07203, a delightful haven for you and your furry friends to enjoy the outdoors. As part of Union County's extensive park system, this facility offers a wonderful space for dogs to run, play, and socialize. Please be advised to check the county's homepage and our Facebook page for any operational changes due to inclement weather. For your convenience, you can reserve tickets by scanning the QR Code available on signage around the park or by visiting ucnj.org/reserve. Follow the simple steps to secure your spot and enjoy a day of fun at the park.